anthocyaninsNdi imodzi mwa mitundu yopitilira 6000 ya flavonoid polyphenols.
anthocyaninMitundu ina yokhala ndi zinthu zofanana ndi izi ndi flavanols, flavones, flavanones, flavan-3-ols, ndi isoflavones.
Poyerekeza ndi ma antioxidants ena okhudzana anthocyanins Timamva zambiri za izo chifukwa zimapezeka kwambiri mu zipatso ndi ndiwo zamasamba zambiri.
Akatswiri amanena kuti anthu amene amadya zakudya zosiyanasiyana komanso kudya zakudya zopatsa thanzi amakhala ndi mwayi wochuluka kuwirikiza kasanu ndi kawiri kuchuluka kwa ma flavonoids ena. anthocyanin akukhulupirira kuti akuwononga.
anthocyanins; ndi zomera zomwe zimapanga zakudya kukhala zofiira, zofiirira, ndi zabuluu. Biringanya, mphesa, blueberries, etc. monga… Zakudya zonsezi ndi zina zambiri, ndi anthocyaninLimaperekanso unyinji wa zakudya zina zofunika.
anthocyanin Ubwino wodya zakudya zopatsa thanzi zomwe zimapatsa thanzi umaphatikizapo chitetezo ku matenda amtima, khansa, ndi matenda amisempha.
Kodi Anthocyanin Amachita Chiyani?
anthocyaninskukalamba ndi kupsinjika kwa okosijenimphamvu yamphamvu yolimbana ndi zotsatira za antioxidant Ndi banja la flavonoids. Mpaka pano, oposa 635 osiyana anthocyanin wapezeka.
Tanthauzo la anthocyanins ndi "mitundu yabuluu, yofiirira kapena yofiira ya flavonoid yomwe imapezeka muzomera". anthocyanins Ndiwosungunuka m'madzi, ma glycoside pigments omwe amatha kusintha mitundu kutengera pH yawo yeniyeni.
Zonse zili mu chipatso kapena masamba mtundu wa anthocyaninndi mbali ina imene imatsimikizira kuzama kwake kudzakhala kofiira, kofiirira, kwabuluu, kapena ngakhale kwalalanje. Ichi ndi chifukwa chimodzi chomwe zakudya zomwezo monga biringanya kapena anyezi zimatha kukhala ndi mitundu yosiyanasiyana.
Zomera ngati chitetezo limagwirira anthocyanin amapanga phytochemicals monga; Ma phytochemicals amathandizira kukulitsa kukana kwa zomera ndikuziteteza ku chiwonongeko.
Mwachitsanzo, anthocyaninimatha kuteteza zomera kuti zisadyedwe ndi zilombo zolusa (monga tizilombo, mbalame kapena makoswe) ndi zosokoneza zachilengedwe monga kuwala kwa ultraviolet, kuzizira ndi chilala.
anthocyaninsPamodzi ndi mphamvu yake yolimbana ndi ma free radicals ndi kupsinjika kwa okosijeni, imakhala ndi zotsatira zina zambiri poteteza maselo, minyewa ndi ziwalo zofunika.
Mwachitsanzo, kufufuza ndi anthocyaninAkamalumikizana ndi microflora, amakhala ndi zotsatira zabwino pa thanzi lamatumbo, zomwe zingathandize kuchepetsa zizindikiro za kutupa komwe kumakhudzana ndi matenda ambiri osatha, hormonal balanceamati atha kuthandiza
Amateteza matenda a mtima
Nthawi zambiri, maphunziro ambiri amakhala ndi gawo limodzi kapena awiri (kapena ochulukirapo) patsiku. anthocyanin Iye anapeza kuti kudya zakudya zokhala ndi vitamini C zambiri kumateteza munthu ku mavuto obwera chifukwa cha kuthamanga kwa magazi komanso matenda a arteriosclerosis.
Zomwe anapeza kuchokera ku Women's Health Study, zomwe zinaphatikizapo amayi opitirira 34.000 omwe adasiya kusamba, anali kamodzi pa sabata kapena kuposerapo. anthocyanin wolemera mu strawberries ndipo adapeza kuti amayi omwe amadya mabulosi abuluu adachepetsedwa kwambiri pachiwopsezo cha kufa ndi matenda amtima / matenda amtsempha wamagazi.
M'zaka zaposachedwa, imagwiritsidwanso ntchito pa matenda a shuga ndi matenda a pancreatic. Ubwino wa anthocyanins Kuwululidwa ndikuchitiridwa ndi kangapo, munthawi imodzi yachilengedwe, kuphatikiza kuletsa mapangidwe aulere, kuchepetsa lipid peroxidation, kuchepetsa kutupa kwa kapamba, komwe kumayambitsanso ma inkiwa m'thupi.
Kumalimbitsa chitetezo chokwanira
Anthocyanin bioflavonoidsIkhoza kuteteza ku kuwonongeka kwa DNA ndi lipid peroxidation, imakhala ndi zotsatira zotsutsana ndi kutupa ndipo imathandizira kuonjezera kupanga ma cytokines omwe amayang'anira mayankho a chitetezo cha mthupi.
Zasonyezedwanso kuti zimathandizira kukhazikika kwa mahomoni mwa kuchepetsa ntchito ya estrogenic, kuthandizira kuwongolera kupanga ma enzyme omwe amathandizira kuyamwa kwa michere, ndikulimbitsa ma membrane am'maselo powapangitsa kuti asapitirire komanso osalimba.
Amateteza ku khansa
Maphunziro anthocyaninsza; imasonyeza kuti ikhoza kuchepetsa chiopsezo chokhala ndi mitundu yosiyanasiyana ya khansa chifukwa cha antioxidant, anticarcinogenic ndi anti-inflammatory effects.
Izi zatsimikiziridwa m'mayesero a kafukufuku mu vitro komanso mu vivo mwa anthu ndi nyama. Maphunziro, anthocyaninsZimasonyeza kuti ili ndi mphamvu yolimbana ndi khansa mwachibadwa poletsa kuchulukana kwa maselo ndi kuteteza mapangidwe a khansa.
Kupititsa patsogolo chidziwitso
Maphunziro, anthocyanin anapeza kuti zakudya mkulu ndi antioxidants monga
anthocyaninszakhala zikugwirizana ndi kusunga kukumbukira, kugwirizanitsa, ndi ntchito ya ubongo mwa anthu okalamba. Kafukufuku wopangidwa ku Korea, mbatata yofiirirawodzipatula pakhungu anthocyanin adapeza kuti kugwiritsa ntchito kwake kumathandizira kuzindikira komanso kulepheretsa lipid peroxidation mu minyewa yaubongo mu mbewa.
Pakafukufuku wachipatala wokhudza othamanga aamuna ndi aakazi 54, gulu limodzi linapatsidwa mamiligalamu 100 patsiku kwa milungu isanu ndi umodzi. mapiritsi a anthocyanin Ataperekedwa, anthu omwe ali m'gululi adapeza kusintha kwakukulu kwa VO100 max (maximal oxygen) poyerekeza ndi gulu lachiwiri lomwe linatenga mapiritsi a 2 milligrams tsiku lililonse.
Maphunziro ena amakhalanso ngati 100 peresenti ya cherry ndi mabulosi abuluu. anthocyanin Zapezeka kuti timadziti ta zipatso tili ndi timadziti ta zipatso timakhala ndi antioxidant komanso anti-inflammatory zotsatira zomwe zimakhudza kwambiri kuchira kwa kuwonongeka kwa minofu pambuyo pochita masewera olimbitsa thupi.
Zimapangitsa thanzi la maso
anthocyaninZasonyezedwa kuti zimathandiza kusintha masomphenya a usiku ndi masomphenya ambiri poteteza maso ku kuwonongeka kwakukulu kwaufulu.
Kafukufuku wina adapeza kuti kudya kwapakamwa kwa black currant anthocyanocyte kunathandizira kwambiri kuwona bwino usiku kwa akulu.
Anthocyanins ndi Kuchepetsa Kuwonda
Chochititsa chidwi, ofufuza anthocyanins Iwo apereka lingaliro la kugwirizana pakati pa kuwonda ndi kuwonda. Kafukufukuyu adachitika mu mbewa anthocyaninsAnapereka zakudya zamafuta ambiri kuphatikiza ndi Zotsatira zawo zidapeza kuti kulemera kwa thupi ndi kuchuluka kwamafuta (adipose) minofu zidalephereka.
Adapezanso kuti zinthu zingapo za kagayidwe kachakudya zimapewedwa, monga hyperglycemia (shuga wokwera) ndi hyperinsulinemia. Izi, anthocyaninsAmapereka umboni wa gawo la kasamalidwe ka kunenepa kwambiri komanso metabolic syndrome.
Ndi zakudya ziti zomwe zili ndi Anthocyanin?
Flavonoid phytochemicals amagwiritsidwa ntchito makamaka mu tiyi, uchi, vinyo, zipatso, masamba, mtedza, mafuta a azitona ndi koko zopezeka muzakudya/zakumwa monga
anthocyanin Njira yabwino yopezera izo ndi kudya zakudya zofiira, zabuluu, zofiirira, zalanje (kapena mitundu ina yamitundu iyi). Molekyu ya anthocyanidin ikaphatikizidwa ndi shuga imatchedwa glycoside, momwe mitundu / inki imasonyezedwa muzakudya zamasamba.
Kwambiri zakudya zomwe zili ndi anthocyanins ndi;
- Zipatso, makamaka black currants, mkulu-mabulosi, kiranberi, madzi a chitumbuwa, mabulosi abulu, mabulosi akutchire, rasipiberi ndi sitiroberi. Maswiti ongofinyidwa a zipatsozi amakhalanso gwero. Zipatso monga mabulosi a hawthorn, mabulosi akuda ndi mabulosi a acai nawonso anthocyanin Lili.
Mwina mwawona kuti beets palibe pamndandanda. Beet zitha kukhala zofiira koma izi anthocyaninsSizimayambitsidwa ndi ma betalain pigments.
Betalain pigment imatha kupanga chakudya kukhala chofiira. Nthawi yomweyo anthocyanins Ndi ma antioxidants monga antioxidants ndipo ali ndi phindu lofanana, kuphatikizapo kulimbana ndi kupsinjika kwa okosijeni.
Anthocyanin ndi Anthocyanidin
anthocyanin ndi anthocyanidin ndi magulu a phenolic phytochemicals. Iwo ali ndi ubwino ndi ntchito zofanana, koma mapangidwe awo a mankhwala ndi osiyana. anthocyanin Mu mawonekedwe a glycoside, anthocyanidin ali mu mawonekedwe a aglycone.
Mitundu yodziwika kwambiri ya anthocyanidin ndi cyanidin, delphinidin, pelargonidin, peonidin, petunidin, ndi malvidin. Anthocyanidin ndi mtundu wofiirira-wofiirira (magenta) womwe umapezeka mu zipatso ndi masamba ena ofiira monga mbatata.
Anthocyanidins ndi anthocyaninsAmagwiritsidwa ntchito ngati utoto wachilengedwe komanso zinthu zopangira utoto. Amagwiritsidwanso ntchito pazinthu zamankhwala chifukwa cha zotsatira zake zosiyanasiyana zopindulitsa paumoyo.
Kafukufuku wa anthu ndi nyama amasonyeza kuti anthocyanidins ndi anthocyaninsAmadziwika kuti ali ndi antioxidant komanso antimicrobial zochita.
Zitha kuthandizanso kuwongolera masomphenya ndi thanzi la minyewa komanso kuteteza ku matenda osiyanasiyana.
Anthocyanin Supplementation ndi Mlingo
Kodi kutenga zowonjezera za anthocyanin ndizopindulitsa monga kudya zakudya zomwe zili ndi anthocyanin?
Ndi izi, zowonjezera anthocyaninNdemanga ya maphunziro a 10 okhudzana ndi kugwiritsa ntchito chowonjezeracho chinapeza kuti chowonjezeracho chinasintha kwambiri LDL cholesterol mwa anthu omwe ali ndi matendawa kapena omwe ali ndi zizindikiro zapamwamba.
Ikhoza kusinthidwa ndikuwonjezeredwa anthocyanin Zitsanzo zikuphatikizapo cyanidin ndi pelargonidin. Cyanidin ndi chowonjezera chomwe chingatengedwe kuti chithandizire chitetezo cha mthupi. anthocyanin Ndi glycoside yokhayokha yokhala ndi kagawo kakang'ono ka
Pelargonidin ndi anthocyanidin wina wokhala ndi mtundu wa lalanje. Zowonjezera ziwirizi zimathandizira kuthana ndi kupsinjika kwa okosijeni komanso kuchuluka kwa shuga m'magaziZawonetsedwa m'maphunziro ena kuti zithandizire kuwongolera
Kusanthula kwakukulu kwa mayesero 133 olamulidwa mwachisawawa a flavonoids (anthocyanin anaunika chitetezo chake ndipo, makamaka, anthocyaninPalibe zotsatirapo kapena zovuta za kawopsedwe zomwe zawonetsedwa.
Tiyenera kuzindikira kuti gulu la flavonoids likhoza kukhala ndi vuto la poizoni malinga ndi mtundu, mlingo ndi nthawi ya kudya - makamaka m'magulu omwe ali ndi chiopsezo chachikulu monga okalamba. Komabe, mu phunziro ili anthocyanin Palibe zovuta zotere zomwe zidafotokozedwa.
Zotsatira zake
Anthocyanin antioxidantsndi mtundu wa flavonoid polyphenol womwe ndi gawo la banja lamphamvu za phytochemicals zomwe zimalimbana ndi zotsatira za ukalamba komanso kupsinjika kwa okosijeni.
anthocyaninsZina mwazabwino zofufuzidwa za mankhwalawa ndi monga kulimbana ndi matenda amtima, khansa, kukumbukira kukumbukira, komanso kusokonezeka kwa ubongo.
Zakudya zomwe zili ndi anthocyanin Izi zikuphatikizapo zipatso (makamaka black currants, mabulosi akuda, blueberries, sitiroberi), biringanya, malalanje a magazi, mphesa, yamatcheri, anyezi ofiira, kabichi wofiira, ndi vinyo wofiira.
Pewani chakudya monga momwe mungathere m'malo mwa zowonjezera. anthocyanin Ndi bwino kutenga. Kumwa 100 peresenti ya madzi a chitumbuwa, madzi a makangaza kapena madzi a mabulosi abuluu adzakhala othandiza pankhaniyi.
