chinanazi ( chinanazi comosus ) ndi chipatso chokoma komanso chathanzi cha kumadera otentha.Akuganiza kuti adatchedwa dzina la ofufuza a ku Southern Europe adaufanizira ndi pine cone ndipo unachokera ku South America.
Chipatso chodziwika bwinochi chimakhala ndi michere yambiri, antioxidants, michere yomwe imatha kulimbana ndi kutupa ndi matenda, komanso zinthu zina zopindulitsa.
chinanazi ndipo mankhwala ake ali ndi ubwino wambiri wathanzi, monga kuthandizira chimbudzi, kulimbikitsa chitetezo cha mthupi, komanso kufulumizitsa kuchira kuchokera ku opaleshoni.
m'nkhani "Kodi chinanazi chimathandiza bwanji", "ubwino wa chinanazi ndi chiyani", "ma calories angati mu chinanazi", "vitamini mu chinanazi", "momwe mungadye chinanazi", "nanazi ndi wabwino m'mimba", "chiyani ndi zovulaza za chinanazi?" mafunso ayankhidwa.
Zakudya ndi Mavitamini a Nanazi
zopatsa mphamvu mu chinanazi otsika, koma ali ndi mbiri yochititsa chidwi ya michere.
Chikho chimodzi (165 magalamu) chinanazi Lili ndi zakudya zotsatirazi:
Zopatsa mphamvu: 82.5
mafuta: 1.7 g
Mapuloteni: 1 gramu
Zakudya: 21.6 g
CHIKWANGWANI: 2.3 g
Vitamini C: 131% ya RDI
Manganese: 76% ya RDI
Vitamini B6: 9% ya RDI
Mkuwa: 9% ya RDI
Thiamine: 9% ya RDI
Folate: 7% ya RDI
Potaziyamu: 5% ya RDI
Magnesium: 5% ya RDI
Niacin: 4% ya RDI
Pantothenic acid: 4% ya RDI
Riboflavin: 3% ya RDI
Iron: 3% ya RDI
chinanazi limakhalanso ndi mavitamini A ndi K ochepa, phosphorous, zinki ndi calcium.makamaka Vitamini C ndipo ndi wolemera mu manganese.
Vitamini C ndi wofunikira pakukula ndi chitukuko, amasunga chitetezo chamthupi chathanzi komanso amathandizira kuyamwa kwachitsulo kuchokera ku chakudya.
Manganese ndi mchere wachilengedwe womwe umathandizira kukula, umakhala ndi thanzi labwino la metabolism, ndipo uli ndi antioxidant katundu.
Kodi Ubwino Wa Nanazi Ndi Chiyani?
Lili ndi ma antioxidants olimbana ndi matenda
chinanazi Sikuti imakhala ndi michere yambiri, imakhalanso ndi ma antioxidants athanzi. Antioxidants ndi mamolekyu omwe amathandiza matupi athu kulimbana ndi kupsinjika kwa okosijeni.
Kupsinjika kwa okosijeniMkhalidwe womwe muli ma free radicals ambiri m'thupi. Ma radicals aulerewa amalumikizana ndi maselo amthupi ndikuwononga chifukwa cha kutupa kosatha, kufooka kwa chitetezo chamthupi komanso matenda ambiri owopsa.
chinanazi Ndiwolemera kwambiri mu antioxidants omwe amadziwika kuti flavonoids ndi phenolic acid.
chinanazilili ndi gulu la michere ya m'mimba yotchedwa bromelain. Amaphwanya mapuloteni, mamolekyu a mapuloteni kukhala zomangira monga ma amino acid ndi ma peptide ang'onoang'ono.
Mamolekyu a mapuloteni akaphwanyidwa, amalowetsedwa mosavuta m'matumbo aang'ono. Izi ndizothandiza makamaka kwa anthu omwe ali ndi vuto la kapamba, mkhalidwe womwe kapamba sangathe kupanga michere yokwanira m'mimba.
Mwachitsanzo, kafukufuku wina adawonetsa kuti odwala omwe ali ndi vuto la kapamba amakhala ndi chimbudzi bwino atatenga chowonjezera cha enzyme chomwe chili ndi bromelain, poyerekeza ndi kutenga nawo gawo limodzi la m'mimba popanda bromelain.
Khansara ndi matenda aakulu omwe amadziwika ndi kukula kosalamulirika kwa maselo. Kukula kwake nthawi zambiri kumalumikizidwa ndi kupsinjika kwa okosijeni komanso kutupa kosatha.
Chimodzi mwazinthuzi ndi gulu la michere ya m'mimba yotchedwa bromelain. Kafukufuku wa test tube awonetsa kuti bromelain ingathandize kulimbana ndi khansa.
Mwachitsanzo, kafukufuku wa ma test tube awiri asonyeza kuti bromelain imalepheretsa kukula kwa maselo a khansa ya m’mawere ndipo imayambitsa kufa kwa maselo.
khansa ya m'mawereKuphatikiza apo, bromelain yawonetsedwa kuti imachepetsa chiopsezo cha khansa pakhungu, ndulu, m'mimba komanso m'matumbo.
Kafukufuku wamachubu ndi nyama apeza kuti bromelain imathandizira chitetezo chamthupi kupanga mamolekyulu omwe amalepheretsa kukula kwa maselo a khansa ndikupanga maselo oyera amagazi kukhala othandiza kwambiri pakuwononga maselo a khansa.
chinanazi Lakhala mbali ya mankhwala achikhalidwe kwa zaka mazana ambiri. Amakhala ndi mavitamini osiyanasiyana, michere ndi michere yambiri, monga bromelain, yomwe imathandizira chitetezo chokwanira komanso kupondereza kutupa.
Pakafukufuku wa milungu isanu ndi inayi, gulu limodzi la ana athanzi 98 silinatero chinanazi osapatsidwa, 140 g ku gulu limodzi ndi 280 g ku gulu lina tsiku lililonse kuti awone ngati akuwonjezera chitetezo chawo.
chinanazi Ana amene anadya anali ndi chiopsezo chochepa chotenga matenda a mavairasi ndi mabakiteriya.
Komanso, ambiri chinanazi Ana omwe adadya anali ndi maselo oyera a magazi (granulocytes) olimbana ndi matenda kuposa magulu awiri ena.
Kafukufuku wina anapeza kuti ana omwe ali ndi matenda a sinus amakula mofulumira kwambiri akamamwa mankhwala a bromelain poyerekeza ndi mankhwala ochiritsira kapena osakaniza awiriwa.
Pali mitundu yambiri ya nyamakazi, yomwe yambiri imayambitsa kutupa kwa mafupa.
chinanaziChifukwa ili ndi bromelain, yomwe ili ndi anti-inflammatory properties, nthawi zambiri imatha kupereka mpumulo kwa anthu omwe ali ndi nyamakazi yotupa.
Kafukufuku wazaka za m'ma 1960 akuwonetsa kuti bromelain imagwiritsidwa ntchito pochotsa zizindikiro za nyamakazi.
Ma proteases monga bromelain amaganiziridwa kuti amafulumizitsa kuchira kwa zowonongeka kuchokera ku masewera olimbitsa thupi mwa kuchepetsa kutupa kuzungulira minofu yowonongeka.
Kafukufuku wina adayesa chiphunzitsochi popatsa otenga nawo gawo chowonjezera cham'mimba cha enzyme chomwe chili ndi bromelain pambuyo pa mphindi 45 zolimbitsa thupi zolimbitsa thupi pa treadmill. Iwo omwe adatenga chowonjezeracho anali ndi kutupa kochepa ndipo adakhala amphamvu pambuyo pake.
Maphunziro ena ambiri awonetsanso kuti bromelain imatha kufulumizitsa kuchira ku kuwonongeka komwe kumachitika chifukwa chochita masewera olimbitsa thupi.
Kodi chinanazi chimakupangitsani kuchepa thupi?
Maphunziro chinanaziamasonyeza kuti ali ndi zotsatira zotsutsana ndi kunenepa kwambiri. Makoswe ankadya zakudya zonenepa kwambiri madzi a chinanazi anawonetsa kuchepa kwa kulemera kwa thupi, chiwerengero cha thupi, kuchuluka kwa mafuta a thupi, ndi kudzikundikira kwa mafuta m'chiwindi pambuyo pa kumeza.
chinanaziZinapezeka kuti bromelain mu Izi zingathandize kuchiza pachimake thrombophlebitis (mkhalidwe wodziwika ndi magazi kuundana).
Komabe, maphunziro owonjezereka mwa anthu amafunikira kuti atsirize zotsatira zopindulitsa za bromelain pa matenda amtima.
Bromelain imathandizanso thanzi la mtima chifukwa imaphwanya cholesterol plaques. Kuchita kwake pochiza matenda ena a mtima monga matenda a mtima, matenda a rheumatic heart disease, congenital heart disease ndi matenda a mtima sikunatsimikizidwebe.
Ubwino wa chinanazi pakhungu
chinanaziVitamini C mu mkungudza angathandize khungu. Vitamini C kolajeni Imathandizira kupanga ndikuteteza khungu kuti lisawonongeke.
Kodi Zinanazi Ndi Zoopsa Zotani?
Zitha kuyambitsa ziwengo Nthawi zina chinanazi Zitha kuyambitsa matupi awo sagwirizana ndi kutsekula m'mimba. Kuyabwa kwakukulu pakati pa matupi, zotupa pakhungu, kupweteka m'mimba ndi kusanza.
Ikhoza kukulitsa zizindikiro za mphumu Kafukufuku wina ndiwe chinanazi Ngakhale zasonyezedwa kuti zimatha kuchiza zizindikiro za mphumu, chipatsocho chikhoza kukhala ndi zotsatira zosiyana mwa anthu ena.
Akhoza kuonjezera chiopsezo chotaya magazi Bromelain imatha kuletsa kuphatikizika kwa mapulateleti ndikuletsa kuundana kwa magazi. Izi zikhoza kuonjezera chiopsezo chotaya magazi mwa anthu ena. Komanso kutuluka kwa msamboakhozanso kuwonjezeka.
mwamsanga pambuyo opaleshoni chinanazi Pewani kugwiritsa ntchito. (Ananazi akhoza kusintha kuchira pambuyo pa opaleshoni, koma kudya kwake kuyenera kuyang'aniridwa ndi dokotala.)
Komanso, pewani kugwiritsa ntchito bromelain ndi mankhwala ochepetsa magazi.
Zitha kuyambitsa padera pa nthawi ya mimba
zopezeka zosawerengeka chinanazikutanthauza kuti akhoza kutenga mimba. Choncho, kukhala otetezeka, pa mimba ndi yoyamwitsa kudya chinanazipewani. Chonde funsani dokotala.
chinanazi Ndizokoma, zotsika kalori, zopatsa thanzi komanso zimakhala ndi antioxidants.
Zakudya zake ndi zosakaniza zake zakhala zikugwirizana ndi ubwino wathanzi wathanzi, kuphatikizapo kugaya bwino, chiopsezo chochepa cha khansa, chitetezo chokwanira, kuchepetsa zizindikiro za nyamakazi ndikuchira opaleshoni ndi kuchita masewera olimbitsa thupi mwakhama.
