Mukufuna kukulitsa magwiridwe antchito anu? Kodi mukuyang'ana chithandizo chachilengedwe komanso chothandiza pa izi? Apa ndipamene citrulline imalowa. Citrulline imakopa chidwi ngati chowonjezera chachilengedwe chomwe chadziwika kwambiri pakati pa othamanga posachedwa chifukwa cha zabwino zake. Amapereka njira yabwino yothetsera kupirira, kuchepetsa kutopa kwa minofu ndi kupititsa patsogolo ntchito panthawi yolimbitsa thupi.
Citrulline imatha kugwiritsidwa ntchito kupititsa patsogolo moyo wa aliyense, osati okhawo omwe amakonda kuchita masewera olimbitsa thupi. Ndiye, ndi zozizwa zotani zomwe citrulline ali nazo? Ndi chithandizo chotani chomwe chimapereka pakuchita masewera olimbitsa thupi? Izi ndi zomwe muyenera kudziwa pazabwino za citrulline komanso kuthekera kwake kopititsa patsogolo masewera olimbitsa thupi.
Kodi Citrulline ndi chiyani?
Citrulline ndi mtundu wa amino acid womwe uli ndi mndandanda wautali wamapindu azaumoyo. Choyamba mu 1914 vembeAnapezeka atalekanitsidwa koma sanadziwike mpaka 1930.
Amino acid yofunikayi ndi gawo lofunikira la urea, njira yomwe imathandiza kuchotsa ammonia m'thupi kudzera mumkodzo. Amino acid wamphamvuyu amapezekanso mu mawonekedwe owonjezera, omwe angathandize kukulitsa kupanga kwa thupi komanso mapindu ake azaumoyo.
Citrulline imagwira ntchito yofunika kwambiri m'njira zosiyanasiyana m'thupi. Poyambira, zimathandiza kuonjezera kutuluka kwa magazi ndi kuchepetsa kuthamanga kwa magazi mwa kukulitsa mitsempha. Zimagwiranso ntchito mofanana ndi zowonjezera za nitric oxide kuti ziwonjezere kuchuluka kwa nitric oxide m'thupi. Choncho, ndi mankhwala omwe amagwira ntchito ngati vasodilator kuti asungunuke minofu m'mitsempha ya magazi ndikulimbikitsa kuyenda. Chifukwa imasinthidwa m'thupi kukhala arginine, amino acid ina yomwe imagwiritsidwa ntchito kupanga nitric oxide.
Citrulline ili ndi zofunikira zina mthupi. Ntchito yake yofunika kwambiri ndi vasodilation, ndiko kuti, kufalikira kwa ziwiya. Chifukwa cha vasodilation, kuthamanga kwa magazi kumachepa ndipo magazi amathamanga.
Kuwonjezeka kwa nitric oxide ndi kutuluka kwa magazi kumawonetsa zotsatira zabwino za citrulline pakuchita masewera olimbitsa thupi. Ngakhale kuti si amino acid omwe amagwiritsidwa ntchito mwachindunji kupanga mapuloteni, amawonjezera mapuloteni, omwe amathandizira kumanga minofu.
Citrulline imachepetsanso kulowa kwa ma amino acid ena m'chiwindi, kuwalepheretsa kusweka. Chifukwa cha izi pawiri pakupanga mapuloteni ndi kuwonongeka kwa amino acid, zimathandizira kusungidwa ndi kuwonjezeka kwa minofu.
Kodi Ubwino wa Citrulline Ndi Chiyani?
Phindu la citrulline ndilofunika kwambiri kwa thupi lathu chifukwa limagwira ntchito yofunikira m'njira zosiyanasiyana m'thupi. Ndiye ubwino wa citrulline ndi chiyani?
1.Kumawonjezera kuyenda kwa magazi komanso kumapangitsa kuti mtima ukhale wathanzi
Citrulline imathandizira kukulitsa mitsempha yamagazi powonjezera kupanga nitric oxide m'thupi. Kukula kumeneku kumapangitsa kuti magazi aziyenda momasuka. Izi zimathandizira kuchepetsa kuthamanga kwa magazi komanso kukonza thanzi la mtima. Kuyenda bwino kwa magazi kumatsimikizira kuti ziwalo ndi minofu zimalandira mpweya wokwanira ndi zakudya. Choncho, chiopsezo cha matenda a mtima monga matenda a mtima ndi sitiroko chimachepetsedwa.
Pochita masewera olimbitsa thupi, kuvulala kwakung'ono kumachitika mu ulusi wa minofu. Citrulline imawonjezera kufalikira kwa magazi, kunyamula zakudya zambiri ndi okosijeni kupita ku minofu. Choncho, imathandizira kukonzanso minofu. Izi zimathandiza kuti minofu ibwerere mofulumira komanso kukhala yamphamvu.
4. Ili ndi antioxidant katundu
Citrulline ndi mankhwala omwe ali ndi antioxidant katundu. Zimateteza thupi ku zotsatira zoyipa za ma free radicals. Ma radicals aulere ndi mamolekyu omwe amayambitsa kuwonongeka kwa maselo ndi kukalamba. Ma Antioxidants amateteza thanzi la ma cell poletsa ma free radicals awa. Choncho, amachepetsa chiopsezo cha matenda aakulu.
Citrulline imakopa chidwi pazabwino zake pakugonana komanso kuthandizira kwake pakuchita masewera olimbitsa thupi. Tiyeni tiwone ubwino wa citrulline, womwe umathandizira kupititsa patsogolo ntchito zogonana powonjezera kutuluka kwa magazi, pankhani ya kugonana:
1.Imakulitsa ntchito ya erectile: Nitric oxide imathandizira kukomoka pothandizira mitsempha yamagazi mu mbolo kufalikira. Citrulline imathandizira kuti ma erection azikhala nthawi yayitali ndikuwonjezera nitric oxide m'thupi. Chifukwa chake, citrulline supplementation imachepetsa zizindikiro za kusokonekera kwa erectile ndikuwongolera kugonana.
2. Zimawonjezera libido: Kuchulukitsa kwa magazi a Citrulline kumawonjezeranso chilakolako chogonana. Kuyenda bwino kwa magazi kumapereka magazi ambiri kumaliseche. Izi zimathandiza kuwonjezera libido.
3.Imakulitsa khalidwe la orgasm: Kuchulukitsa kwa magazi kumawonjezera chisangalalo chomwe chimakhalapo panthawi ya orgasm. Kuyenda bwino kwa magazi kumapereka kukondoweza kwabwino kwa mathero a mitsempha mu maliseche. Izi zimapangitsa kuti orgasm ikhale yolimba komanso yokhutiritsa.
5. Amachepetsa kupsinjika ndi nkhawa: Kuchepetsa kuthamanga kwa magazi kwa Citrulline kumachepetsa kupsinjika ndi nkhawa. Kuchepa kwa nkhawa kumachepetsa zinthu zomwe zimakhudza kwambiri kugonana. Zimatsogolera ku chidziwitso chokhutiritsa chogonana.
Kodi Citrulline Imapezeka mu Chiyani?
Citrulline ndi amino acid yomwe imapezeka mwachilengedwe mu mavwende, mavwende ndi zipatso zina. Tiyeni titchule zakudya zina zomwe zili ndi citrulline:
1. Chivwende: Watermelon ndi gwero lolemera kwambiri la citrulline. Amapezeka makamaka muzochuluka mu thupi lofiira lamkati.
2. Mavwende: Mavwende ndi chipatso chochuluka mu citrulline. Makamaka mitundu yakhungu yobiriwira imakhala ndi ma citrulline ambiri.
3. Pepala la chivwende: Chochititsa chidwi, chivwende peel Ilinso ndi zipatso zambiri za citrulline. Gawoli, lomwe nthawi zambiri silidyedwa, limawonjezera kudya kwa citrulline, makamaka ngati likugwiritsidwa ntchito mumitundu yamavwende.
4.Guwa:gwafandi chipatso china chomwe chili ndi citrulline. Zonse zatsopano ndi madzi zimakhala ndi citrulline.
5.Vwende Wowawa: Bitter vwende ndi chimodzi mwa zipatso zomwe zili ndi citrulline. Monga mitundu ina ya vwende, chipatsochi ndi gwero lachilengedwe la citrulline.
6. Madzi a chivwende: Madzi a chivwende amapereka zakudya zomwe zimapezeka muvwende mokhazikika. Chifukwa chake, lili ndi citrulline.
Kuphatikiza pa izi, zakudya zotsatirazi zilinso ndi citrulline:
Dzungu
Mkhaka
Gourde
anyezi
adyo
Hazelnut
Nkhuku
Chiponde
Salimoni
Mankhwala Omwe Amakhala Ndi Citrulline
Citrulline ndi amino acid yomwe nthawi zambiri imapezeka mwachilengedwe muzakudya zina. Komabe, zowonjezera za citrulline ziliponso. Zowonjezera izi zimagwiritsidwa ntchito kuyang'anira zochitika zina zaumoyo kapena kukonza masewera. Mankhwala ena okhala ndi citrulline ndi awa:
1.Citrulline zowonjezera: Zowonjezera za Citrulline nthawi zambiri zimagwiritsidwa ntchito ndi othamanga kapena anthu omwe amachita masewera olimbitsa thupi kuti azichita bwino. Zowonjezera izi zimabwera mu piritsi, kapisozi, kapena mawonekedwe a ufa ndipo zimakhala ndi mtundu wa citrulline wokhazikika.
2.Arginine-citrulline zovuta: Zina zowonjezera zamasewera kapena nitric oxide-boosting formulations zimakhala ndi arginine ndi citrulline. Zikatengedwa palimodzi, arginine ndi citrulline zimathandizira kukulitsa mitsempha yamagazi powonjezera kupanga nitric oxide. Choncho, kumawonjezera kufalikira kwa magazi.
3.Mamankhwala olemetsa oledzera:Mankhwala ena osagwira ntchito erectile amakhala ndi citrulline. Amagwiritsidwa ntchito kukulitsa milingo ya citrulline m'thupi. Citrulline's nitric oxide kupanga-kuwonjezera zotsatira zimathandizira erectile ntchito.
4.Makhwala othamanga magazi: Citrulline imathandizira kuti mitsempha ya magazi ifalikire. Pachifukwa ichi, amapezeka m'magulu a mankhwala ena a kuthamanga kwa magazi. Mankhwalawa amagwiritsidwa ntchito pochiza matenda oopsa. Mankhwala ochepetsa kuthamanga kwa magazi a citrulline amagwiritsidwa ntchito.
5. Zowonjezera zomwe zimachepetsa kutopa kwa minofu: Mankhwala a Citrulline amapezeka, omwe amaganiziridwa kuti amachepetsa kutopa kwa minofu mwa kuchepetsa ammonia omwe amasonkhana mu minofu panthawi yochita masewera olimbitsa thupi. Zowonjezera izi zimagwiritsidwa ntchito kuonjezera kupirira kwa minofu ndikuwongolera magwiridwe antchito panthawi yolimbitsa thupi.
Citrulline Supplement
Citrulline zowonjezera ndi zowonjezera zomwe zili ndi mankhwalawa mu mawonekedwe okhazikika ndikuwonjezera kupanga nitric oxide m'thupi. Mofanana ndi pawiri yokha, zowonjezera zake zimakhala ndi ubwino wambiri. Ubwino wa zowonjezera za citrulline ukhoza kulembedwa motere;
Zowonjezera za Citrulline siziyenera kugwiritsidwa ntchito m'malo mwa masewera olimbitsa thupi kapena pulogalamu yazakudya zokha. Iyenera kugwiritsidwa ntchito limodzi ndi zakudya zopatsa thanzi komanso kuchita masewera olimbitsa thupi nthawi zonse.
Momwe mungagwiritsire ntchito Citrulline?
Njira zolondola zogwiritsira ntchito zimakulolani kuti mupindule kwambiri ndi zotsatira za citrulline. Ndiye mungagwiritse ntchito bwanji citrulline?
Mlingo: Mlingo wovomerezeka wa citrulline umasiyana malinga ndi kapangidwe kake ndi zosowa za munthu. Nthawi zambiri, kudya kwa tsiku ndi tsiku kwa 6 mpaka 8 magalamu a citrulline kumalimbikitsidwa.
Kudya ndi madzi: Citrulline nthawi zambiri amatengedwa ndi madzi kapena madzi ena. Mungagwiritse ntchito citrulline mu mawonekedwe a ufa posakaniza ndi madzi kapena kutenga chowonjezera mu mawonekedwe a capsule ndi kapu ya madzi. Citrulline yotengedwa ndi madzi imatengedwa mwachangu ndi thupi ndikuwonetsa zotsatira zake mwachangu.
Zokonda zanu: Mlingo umasiyanasiyana malinga ndi kulemera kwa thupi la munthu, mlingo wa masewera olimbitsa thupi, momwe alili wathanzi komanso kulolera. Zosowa za munthu aliyense zimasiyana. Choncho, ndikofunika kuyamba ndi mlingo wochepa poyamba ndikuwunika zotsatira zake.
Kugwiritsa ntchito pafupipafupi: Kuti mupindule kwambiri ndi zotsatira za citrulline, ndikofunikira kuti muzimwa pafupipafupi. Ngati mumagwiritsa ntchito chowonjezeracho nthawi zonse, thupi lidzazoloŵera pakapita nthawi ndipo ntchito yake idzayenda bwino.
Kukambirana ndi katswiri wazachipatala: Muyenera kukaonana ndi dokotala musanagwiritse ntchito chowonjezera chilichonse, makamaka ngati muli ndi matenda omwe alipo kapena mukumwa mankhwala ena. Katswiri wazachipatala amalangiza mlingo woyenera kuti ugwirizane ndi zosowa zanu komanso momwe mulili.
Kodi Citrulline Amagwiritsidwa Ntchito Motani?
Mlingo wovomerezeka wa citrulline umasiyanasiyana malinga ndi zosowa za munthu komanso mapangidwe ake. Nthawi zambiri, kudya kwa tsiku ndi tsiku kwa 6 mpaka 8 magalamu a citrulline kumalimbikitsidwa.
Kugwiritsiridwa ntchito kwa citrulline kumasiyana malinga ndi mtundu ndi mphamvu zolimbitsa thupi zomwe ziyenera kuchitidwa. Ndibwino kuti mutenge mlingo waukulu wa citrulline musanachite masewera olimbitsa thupi kwambiri kapena masewera olimbitsa thupi nthawi yayitali. Zochita zolimbitsa thupi zopepuka kapena zochita za tsiku ndi tsiku, mlingo wocheperako ndi wokwanira.
Nthawi Yomwe Mungagwiritsire Ntchito Citrulline?
Musanachite masewera olimbitsa thupi: Citrulline nthawi zambiri amagwiritsidwa ntchito musanachite masewera olimbitsa thupi. Mukatengedwa musanachite masewera olimbitsa thupi, chowonjezeracho chimawonjezera kufalikira kwa magazi ndi kayendedwe ka okosijeni powonjezera ma nitric oxide m'thupi. Izi zimapangitsa kuti ntchito zitheke komanso zimathandizira kupirira popereka mphamvu zambiri ndi zakudya ku minofu.
Mlingo: Mlingo wovomerezeka wa citrulline malate umasiyana malinga ndi kapangidwe kake ndi zosowa za munthu. Nthawi zambiri, kudya tsiku lililonse kwa 6 mpaka 8 magalamu a citrulline malate akulimbikitsidwa. Komabe, mankhwala ena amalimbikitsa Mlingo wosiyanasiyana. Choncho, ndikofunika kumvetsera malangizo a wopanga.
Kutenga mlingo waukulu wa citrulline kumayambitsa mavuto am'mimba mwa anthu ena. Mavutowa ndi monga kupweteka kwa m'mimba, kutsegula m'mimba, mpweya komanso nseru. Zotsatira zoyipa zotere zimakhala zofala kwambiri mwa anthu omwe ali ndi machitidwe am'mimba.
2. Mutu
Anthu ena amamva kupweteka kwa mutu atamwa kwambiri citrulline. Izi zimagwirizanitsidwa ndi kuwonjezeka kwadzidzidzi kwa nitric oxide m'thupi. Anthu omwe amadwala mutu ayenera kusiya kugwiritsa ntchito mankhwala a citrulline kapena kuchepetsa mlingo wawo.
3.Mavuto a kuthamanga kwa magazi
Citrulline imachepetsa kuthamanga kwa magazi pothandizira kuti mitsempha ya magazi ifalikire. Anthu omwe ali ndi vuto la kuthamanga kwa magazi ayenera kuonana ndi dokotala asanagwiritse ntchito mankhwala a citrulline, makamaka ngati akumwa mankhwala omwe amachepetsa kuthamanga kwa magazi.
4.Kusamvana
Anthu ena amadana ndi citrulline. Zizindikiro za ziwengo ndi monga zotupa pakhungu, kuyabwa, kupuma movutikira ndi anaphylaxis. Anthu omwe ali ndi zizindikiro zosonyeza kuti sangagwirizane ndi citrulline sayenera kugwiritsa ntchito mankhwala a citrulline.
5.Kuyanjana kwamankhwala
Mankhwala a Citrulline amalumikizana ndi mankhwala ena ndipo amayambitsa zotsatira zosafunikira. Kuyanjana ndi kotheka, makamaka pakati pa mankhwala ochepetsa kuthamanga kwa magazi, mankhwala a shuga ndi zochepetsera magazi, ndi mankhwala a citrulline. Choncho, anthu omwe amagwiritsa ntchito mankhwala nthawi zonse amalangizidwa kuti akambirane ndi dokotala.
6.Zotsatira zina
Zanenedwa kuti munthu akadya kwambiri, citrulline angayambitse chizungulire, nseru, kusanza, ndi kuchepa kwa shuga m'magazi mwa anthu ena. Anthu omwe amakumana ndi zovuta zotere amalangizidwa kuti asiye kugwiritsa ntchito chowonjezeracho ndikufunsana ndi akatswiri azachipatala.
Chifukwa;
Citrulline ndiyofunikira kwambiri ngati chowonjezera chachilengedwe pakuchita masewera olimbitsa thupi. Mukatengedwa musanachite masewera olimbitsa thupi, zimawonjezera nitric oxide m'thupi, zimathandizira kuyenda kwa magazi komanso zimapereka mpweya wochuluka ndi zakudya ku minofu. Izi zimawonjezera kupirira, zimachepetsa kutopa kwa minofu ndikukulitsa ntchito. Komabe, kuti mumve bwino za phindu la citrulline, ndikofunikira kulabadira mulingo woyenera komanso malangizo ogwiritsira ntchito. Kuonjezera apo, anthu omwe ali ndi vuto lililonse la thanzi kapena kugwiritsa ntchito mankhwala nthawi zonse ayenera kukaonana ndi dokotala. Mwa kuphatikiza citrulline muzochita zanu zolimbitsa thupi, mutha kukulitsa luso lanu lamasewera ndikukhala ndi chidziwitso chothandiza komanso chothandiza.
