oyisitara Ndi mollusk, yomwe imakonda madzi otentha m'madera monga magombe ndi nyanja kuti ikhalemo. Ntchito yake yofunika kwambiri mu chilengedwe ndi kusefa zinthu zomwe zimaipitsa madzi. Choncho, kumapereka malo okhala zachilengedwe kwa zamoyo zina monga mbira.
oyisitara Tikamanena ngale, timaganiza za ngale, koma kwenikweni, cholengedwa cha m’nyanja chimenechi chakhala cholengedwa cha m’nyanja kuyambira kalekale. mphamvu ya aphrodisiac chifukwa chakumwa. Ngakhale izi zikadali zotchuka masiku ano, oyisitaraZikuchulukirachulukira kuti zili ndi mapindu ena azaumoyo.
Pakati pa zabwino zoonekeratu; Zimathandiza kufooketsa, kulimbitsa mafupa, kumakhudza thanzi la mtima, kumalimbitsa chitetezo cha mthupi.
Pali mafunso ambiri okhudza nsomba zothandiza ngati izi. “Kodi oyster amatanthauza chiyani", "momwe amadyera oyster", "ubwino ndi zoyipa za oyster ndi chiyani?" Taphatikiza omwe ali ndi chidwi ndi mafunso omwe ali m'nkhani yathu.
Kodi oyster ndi chiyani?
chopatsa thanzi kwambiri oyisitarandi nkhono. chipolopolo cha oysterNdiwodzaza, wotuwa. Khungwa, lomwe limateteza mkati mwa thupi, ndi lolimba komanso losaumbika mosiyanasiyana.
oyisitaraimapereka malo okhala kwa zamoyo zina zambiri, motero imawonedwa ngati yofunika kwambiri. Ndi mawonekedwe ake osefa madzi, amawonjezera ubwino ndi kumveka bwino kwa madzi.
Popeza ndi cholengedwa cha hermaphrodite chokhala ndi ziwalo zoberekera za mwamuna ndi mkazi ndipo amadyedwa yaiwisi, sichinapeze malo ambiri mu chikhalidwe chathu.
Mtengo wopatsa thanzi wa oyster
BunkhonoZili ndi ma calories ochepa ndipo zimapereka zakudya zofunika monga mapuloteni, mafuta athanzi, mavitamini ndi mchere.
oyisitaraLilinso ndi omega 3 fatty acids. Mafutawa amawononga kutupa m’thupi ndipo amateteza mtima ndi ubongo.
XMUMX gramu oyisitara wakuthengoZakudya zake ndi izi:
Zopatsa mphamvu: 68
Mapuloteni: 7 gramu
mafuta: 3 g
Vitamini D: 80% ya Reference Daily Intake (RDI)
Thiamine (vitamini B1): 7% ya RDI
Niacin (vitamini B3): 7% ya RDI
Vitamini B12: 324% ya RDI
Iron: 37% ya RDI
Magnesium: 12% ya RDI
Phosphorus: 14% ya RDI
Zinc: 605% ya RDI
Mkuwa: 223% ya RDI
Manganese: 18% ya RDI
Selenium: 91% ya RDI
Kodi Ubwino wa Oyster ndi Chiyani?
Amapereka mavitamini ndi mchere wofunikira
oyster wanu Zakudya zake zopatsa thanzi zimapereka mavitamini ndi michere yofunika kwambiri mthupi la munthu. Nazi zakudya izi;
Vitamini B12
Kuperewera kwa vitamini B12 Nthawi zambiri amawonedwa mwa okalamba ndi osowa nyama. Ndi vitamini yofunika kwambiri pamanjenje, kagayidwe kachakudya, komanso kupanga maselo amagazi.
nthaka
nthaka Mineral ili ndi gawo lofunikira pachitetezo cha chitetezo chamthupi komanso magwiridwe antchito a cell.
selenium
Selenium mineralchithokomiro ntchito ndipo imayendetsa metabolism. Ndi antioxidant wamphamvu yomwe imalepheretsa kuwonongeka kwa maselo.
Vitamini D
Vitamini D Ndi vitamini wofunikira kuti chitetezo cha mthupi chitetezeke, kukula kwa ma cellular ndi thanzi la mafupa.
chitsulo
Hemoglobin ndi myoglobin ndi mapuloteni omwe amanyamula okosijeni, ndipo thupi limafunikira iron kuti lipange.
Ubwino wa omega 3 fatty acids m'thupi; Zimadziwika kuti zimachepetsa chiopsezo cha matenda a mtima, kuthandizira kukula kwa thupi ndi maganizo a mwanayo, kuthetsa zizindikiro za kusokonezeka kwa ubongo, ndi kuchepetsa mavuto a m'mimba.
mapuloteni
oyisitaraMapuloteni operekedwa ndi thupi la munthu amatchedwa mapuloteni abwino chifukwa ndi gwero lathunthu la mapuloteni, ndiye kuti, ali ndi ma amino acid onse asanu ndi anayi.
kudya mapuloteniZimafooka chifukwa zimakupangitsani kumva kuti ndinu okhuta. Kuphatikiza apo, amachepetsa chiopsezo cha matenda a shuga mwa kuwongolera shuga m'magazi.
Zomwe zili mu antioxidant yake sizingafanane
oyisitaraKuphatikiza pa zakudya zomwe tazitchula pamwambapa, zimaperekanso antioxidant yomwe yangopezeka kumene yotchedwa 3,5-Dihydroxy-4-methoxybenzyl alcohol (DHMBA). DHMBA ndi mankhwala a phenolic okhala ndi antioxidant zotsatira. Zapezeka kuti zimateteza chiwindi.
Ali ndi mphamvu ya aphrodisiac
Kafukufuku wasonyeza kuti chifukwa cha kuchuluka kwa zinc, oyisitaraAmanena kuti kumawonjezera kugonana ndi libido. Kusokonekera kwa kugonana kwa amuna kumaganiziridwa kuti kumayamba chifukwa cha kuchepa kwa zinc.
Zopindulitsa pamtima
oyisitara Ndizopindulitsa pamtima chifukwa zimakhala ndi mafuta ambiri a omega 3. Omega 3 fatty acids amachepetsa chiopsezo cha matenda a mtima mwa kusunga kugunda kwa mtima moyenera. Imateteza mitsempha yamagazi, imalepheretsa kuchepa kwa mitsempha.
Imawongolera magwiridwe antchito a insulin
kudya oysterImatsitsa shuga m'thupi. oyisitaraZinc zake zimathandizira kugwira ntchito kwa insulin, zomwe zimapangitsa kuti shuga asamayende bwino.
Amachepetsa cholesterol
oyisitaraIli ndi mphamvu yotsitsa cholesterol. Ndi mphamvu yake ya hypolipidemic, imachepetsa kuchuluka kwa lipid m'chiwindi.
Kumalimbitsa chitetezo chokwanira
oyisitaraIlinso ndi vitamini C wambiri. Choncho, zimathandiza kwambiri kulimbikitsa chitetezo cha mthupi.
Vitamini E Zimakhalanso ndi zotsatira zazikulu pa chitetezo chokwanira. Zimawononganso zotsatira zoyipa za ma free radicals omwe amatha kukhala khansa.
amalimbitsa mafupa
oyisitaracalcium, yomwe imalimbitsa mafupa, phosphorouszinki, chitsulo, Mkuwa ndi gwero lolemera la mchere wa selenium.
Maminolowa amawonjezera kuchuluka kwa mchere wam'mafupa komanso kulimba. Chifukwa chake kudya oyster amalepheretsa kufooka kwa mafupa.
Imathandizira kufalikira kwa magazi
oyisitara Ndi gwero labwino lachitsulo. chitsuloNdi gawo lofunikira pakupangidwa kwa maselo ofiira amagazi m'thupi.
Kuperewera kwa ayironi, komwe kungayambitse kutopa, kusokonezeka kwa chidziwitso, kukhumudwa m'mimba, ndi kufooka kwa minofu, kumayambitsanso kuchepa kwa magazi.
Kukhala ndi maselo athanzi amagazi m'mitsempha yozungulira kumapangitsa kuti kagayidwe kachakudya azigwira bwino ntchito komanso kuthamanga kwa magazi.
Imathandizira kuchira kwa mabala
oyisitaraZinc imathandizira machiritso a mabala, imalimbitsa chitetezo chamthupi ku matenda ndi ma virus.
Ili ndi antidepressant kwenikweni
Ubwino wa oyster Ilinso ndi antidepressant kwenikweni. Vitamini B12, Vitamini B6Lili ndi zakudya monga vitamini A, folate, iron, magnesium, potassium, selenium, thiamine, zinki ndi omega 3 fatty acids. Izi zimachepetsa zizindikiro za kuvutika maganizo.
Amathandiza kuchepetsa thupi
oyisitaraNdi imodzi mwazakudya zotsika kwambiri zama calorie malinga ndi zakudya zake. Mwachitsanzo, magalamu 100 a chifuwa cha nkhuku yokazinga ndi makilogalamu 176, pamene magalamu 100 a chifuwa cha nkhuku ndi XNUMX calories. oyisitara Ndi 74 calories. Mafuta amakhalanso otsika. Kotero ndi chakudya choyenera kwa iwo omwe akufuna kuchepetsa thupi.
Kodi zovulaza za oyster ndi zotani?
Ngakhale nsomba za m'nyanjazi zimakhala ndi thanzi labwino, zimakhalanso ndi zotsatira zina zoipa, makamaka zikadyedwa zosaphika.
Muli mabakiteriya
Kudya oyster yaiwisiali ndi chiopsezo chotenga matenda a bakiteriya. Mabakiteriya a Vibrio - Vibrio vulnificus ve kuphatikizapo Vibrio parahaemolyticus - oyisitara zopezeka mu nkhono monga oyisitaraNgati mudya chakudya chosaphika, kukhudzana ndi mabakiteriyawa kumakhala kwakukulu.
Oyisitara, Imanyamula ma virus amtundu wa Norwalk ndi ma enterovirus omwe amatha kuyika thanzi. Kuphatikiza apo, itha kukhala ndi zoipitsa zamankhwala, kuphatikiza zitsulo zolemera monga lead, cadmium, ndi mercury.
Chifukwa cha ngozi zomwe zingayambitse thanzi, ana, omwe ali ndi mphamvu zowononga chitetezo cha mthupi, amayi oyembekezera kapena oyamwitsa sayenera kudya nsomba zosaphika.
Zophikidwa mu mbale za pasitala oyisitara nyama ikhoza kuwonjezeredwa.
Zophika oyisitara Ikhoza kutumikiridwa ndi zitsamba zatsopano.
Ikhoza kuwonjezeredwa ku supu za m'nyanja kapena mbale.
mu mafuta a kokonati chipolopolo oyster Nyama ikhoza yokazinga.
Itha kudyedwa powotcha ndikuwonjezera madzi a mandimu ndi batala.
msuzi wa oyisitaraAmagwiritsidwa ntchito ngati marinade muzakudya zaku Vietnamese, Thai ndi Chinese pophika Zakudyazi, masamba ndi zokazinga zaku France.
Oyster ndi musselsndi nkhono za banja la mollusk. Onsewa amatengedwa m’nyanja kuti akadye.
oyisitara amapanga ngale zachilengedwe. Nkhono zimathanso kupanga ngale, koma kawirikawiri.
Kusiyana pakati pa oyster ndi mussels, oyisitaraNkhonozi zimakhala ndi zipolopolo zolimba, zosaoneka bwino komanso zolimba, pamene mussels amakhala ndi zipolopolo zosalala, zofiirira-zakuda zokhala ndi mawonekedwe amakona anayi ndi malekezero aatali.
chipolopolo cha oyster kawirikawiri chowulungika. Mkati mwake ndi woyera, kunja kumakhala kofiira, koyera, kwabuluu, kofiirira kapena kofiirira.
oyisitara Ndi yayikulu kuposa mamazelo komanso nyama yambiri.
