Kodi Ubwino ndi Kuopsa kwa Madzi a Kiranberi Ndi Chiyani?

Ubwino wa madzi a kiranberi ndi wochuluka, kuyambira pakusunga mtima wabwino mpaka kuwonda, kuteteza miyala ya impso, kulimbikitsa mafupa ndi mano, ndikuthandizira kuchotsa chimfine ndi chimfine. 

Chimodzi mwa zipatso zosunthika kiranberi Ndizodziwika kwambiri chifukwa cha kukoma kwake kwapadera. Mutha kudziwa za ubwino wa madzi a kiranberi m'nkhani yathu.

Ubwino wa madzi a kiranberi ndi chiyani?

• Madzi a kiranberi, omwe ali ndi zakudya zambiri zopindulitsa monga zomera, flavonoids, antioxidants, mavitamini C, E ndi K, fiber, manganese, calcium, mkuwa, amino acid, mchere, chitsulo ndi sodium, zimathandiza kuteteza thupi lathu ku matenda ndi kuwonjezeka. Amadzaza ndi mchere ndi zakudya zina zofunika.
• Pokhala wolemera mu polyphenols ndi flavonoids, cranberries amathandiza kuchepetsa chiopsezo cha matenda a mtima kapena matenda ena a mtima. 
• Kugwiritsiridwa ntchito kwake nthawi zonse kumapangitsa kuti plaque imangidwe m'mitsempha komanso kumapangitsanso kuti mpweya wabwino komanso magazi aziyenda kumtima. Choncho, amachepetsa chiopsezo cha matenda a mtima kapena sitiroko.
• Pakati pa zabwino zambiri za madzi a kiranberi, chofunika kwambiri ndi chakuti amapereka mpumulo ku ululu ndi kusapeza komwe kumachitika panthawi ya matenda a mkodzo (UTI). 
• UTI ndi chifukwa cha kukhalapo kwa tizilombo tating'onoting'ono tochuluka kuposa momwe timakhalira m'dera la mkodzo. 
• Kumbali ina, madzi a kiranberi amathandiza ngati ali ndi matenda chifukwa amadziwika kuti ndi olemera kwambiri a proanthocyanidins omwe amakhulupirira kuti amalepheretsa mabakiteriya kuti asamamatire khoma la chikhodzodzo. Izi zikutanthauza kuti mabakiteriya alibe malo okwanira kuti azichulukirachulukira ndikuyambitsa kusapeza bwino ndipo m'malo mwake amachotsedwa kwathunthu ku dongosolo. 
• Cranberries amadziwika kuti amapangitsa mkodzo kukhala acidic kwambiri. Choncho, zimapanga malo osayenera kuti mabakiteriya adziunjike ndikufalikira kwambiri.

• Cranberry ili ndi anti-cancer properties. 

• Ma phytochemicals omwe amapezeka m'zigawo zake amadziwika kuti amagwira ntchito polimbana ndi maselo a khansa. 
• Zosakaniza zomwe zimapezeka mu cranberries (flavonol ndi anthocyanin glycosides) zatsimikizira kuti ndizothandiza kupha maselo a khansa komanso kupewa khansa. 
• Cranberry imadziwikanso kuti imachepetsa kukula kwa mitundu yosiyanasiyana ya khansa monga chiwindi, bere, ovary, prostate ndi colon.
• Chifukwa chokhala ndi michere yambiri yazakudya, cranberries imathandizira kuti m'mimba ikhale yathanzi. 
• Kumwa madzi a kiranberi pafupipafupi kumathandiza kuthana ndi gastritis, mtundu wa kutupa komwe kumachitika m'mimba. 
• Kumwa madzi a kiranberi kumathandizira m'mimba mwa kuphwanya chakudya ndikuchipangitsa kuti chidutse dongosolo bwino komanso mopanda mphamvu. 
• Popeza madzi a kiranberi ali ndi ma antioxidants ambiri, amathandizira kuchotsa poizoni woyipa komanso ma free radicals kuchokera m'dongosolo ndikuwongolera kayendedwe ka matumbo.
• Chipatsochi chimakhala ndi madzi 90%. Mbale yaing'ono ya cranberries imakhala ndi ma calories 25 okha. Wolemera mu mavitamini, mchere ndi zakudya zina zofunika, madzi a kiranberi ndi chakumwa chathanzi chosiyana ndi zakumwa za acidic. 
• Kudya zathanzi mukakhala ndi pakati, pa thanzi lanu komanso la mwana wanu. Pamodzi ndi kuphatikiza mavitamini, mchere, ndi zakudya m'zakudya zanu, kuwonjezera kapu ya madzi a kiranberi kumapereka kuchuluka kwa iron, calcium, ndi mavitamini C ndi E, zomwe zingathandize kupewa eclampsia.
• Pakamwa pathu pali mabakiteriya mamiliyoni ambiri omwe amatha kuwola kapena kubowola, zomangira ndi mavuto a tartar ngati sayeretsedwa. Kutsuka ndi flossing kumathandiza kuchotsa matenda oyambitsa mabakiteriya mkamwa mpaka pamlingo wina, pomwe madzi a cranberry amalepheretsa mano ndi mkamwa kuti zisakhudzidwe ndi mavutowa.
• Kukhalapo kwa ma antioxidants ndi ma polyphenols mumadzi a kiranberi kumathandiza kuteteza thupi lathu ku ma radicals aulere ndi poizoni wowopsa, pomwe tikulimbana ndi ma virus omwe amayambitsa chimfine ndi chimfine.

Kodi zovulaza za madzi a kiranberi ndi ziti?

Kuwonjezera pa kukhala ndi ubwino wambiri, sayenera kugwiritsidwa ntchito mopitirira muyeso. 

• Mukamwa madzi otsekemera a kiranberi, amatha kuyambitsa kutsegula m'mimba, kupweteka kwa m'mimba, kutupa, kunenepa kwambiri, mavuto a m'mimba komanso kuwola kwa mano chifukwa cha shuga wambiri. 
• Ndizopindulitsa kudya kwambiri mwachibadwa mosasakaniza. Ndikofunika kuti musamadye magalasi oposa awiri patsiku. 
• Kudya kwambiri kumapangitsa kuti thupi likhale lolemera kwambiri, choncho ndikofunikira kuti thanzi lizigwiritsidwa ntchito ngati chakudya chilichonse. 
• M'malo modya madzi a kiranberi okonzeka, ndi bwino kutenga chipatsocho ndikufinya madziwo mwatsopano. Mukhoza kusakaniza ndi zipatso zosiyanasiyana pamene mukudya motere.

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