Kodi Kuyenda kwa Morning Kukupangitsani Kukhala Wofooka? Ubwino wa Morning Walk

Kodi munayamba mwakhalapo kuyenda m'mawa Kodi mwachita? Ndi imodzi mwazinthu zolimbitsa thupi zokhutiritsa kwambiri zomwe mungachite!

Mudzamva kutsitsimutsidwa ndikutsitsimutsidwa ndipo tsiku lanu lonse lidzakhala lamphamvu! Kuyenda m'mawaali ndi mapindu ambiri. Chimodzi mwa izo ndi chakuti zimathandiza kuchepetsa thupi.

M'mawu awa "Kuyenda m'mawa kumayenera kukhala bwanji?", "Kuwonda ndikuyenda m'mawa", "kodi kuyenda m'mawa kuyenera kuchitika musanadye kapena mukatha kudya?" Mitu monga:

Kodi Ubwino Woyenda M'mawa Ndi Chiyani?

Amachepetsa chiopsezo cha matenda a shuga

Malinga ndi kafukufuku, mphindi 30 kuyenda m'mawaImathandizira kuwongolera shuga m'magazi, kuchepetsa chiopsezo cha matenda a shuga.

kumalimbitsa mtima

Kafukufuku akusonyeza kuti kuyenda kwa mphindi 30 m’mawa uliwonse kungathandize kuchepetsa kuthamanga kwa magazi. Tikamayenda m’maŵa, mtima umakhala wamphamvu ndipo umatha kulamulira kuthamanga kwa magazi.

Amapereka kuwongolera kulemera

Kuyenda m'mawa kumathandiza kuchepetsa kulemera. Ngati mukuyesera kuchepetsa thupi, muyenera kuyenda mwachangu kwa mphindi 30 mpaka 40 patsiku.

Amalimbana ndi khansa ya m'mawere

Kodi mumadziwa kuti mutha kupewa khansa ya m'mawere ndikuyenda mphindi 30-60 tsiku lililonse? Malinga ndi ochita kafukufuku, amayi omwe amayenda tsiku ndi tsiku sangadwale khansa imeneyi kusiyana ndi amayi omwe sali okangalika.

Amalimbana ndi Dementia ndi Alzheimer's

Malinga ndi ofufuza, kuyenda nthawi zonse Alzheimer ndipo zimathandiza kupewa dementia. Kuyenda pafupipafupi kumachepetsa chiopsezo cha matendawa ndi 54%.

Amapereka mphamvu ku thupi

Kuyenda m'mawaZimapereka mphamvu zofunikira tsiku lonse. Imathandizira kufalikira kwa magazi ndikuwonjezera kuchuluka kwa oxygen.

Amachepetsa chiopsezo cha matenda

Kuyenda m'mawaZokwanira poteteza matenda oopsa. Imathandizira kufalikira kwa magazi m'thupi ndipo imathandizira kupewa matenda amtima.

Kuchulukana kwa mafupa kumakhalanso bwino; choncho, kuopsa kwa matenda osteoporosis ndi matenda ena okhudzana ndi mafupa kumachepetsedwa kwambiri. Kuyenda nthawi zonse m'mawa uliwonse kumachepetsanso chiopsezo cha kuthyoka kwa chiuno.

Amateteza khansa

Malinga ndi akatswiri, kuyenda m'mawa Zimathandiza kupewa mitundu yosiyanasiyana ya khansa. Kuyenda m'mawa kumakupatsani mphamvu zomwe mukufunikira, kumamanga chitetezo chokwanira komanso kukupatsani mpweya wabwino.

Amateteza atherosclerosis

Atherosulinosis ndi matenda omwe amayamba chifukwa cha kutsekeka kwa mitsempha chifukwa cha kuchuluka kwa zolembera. Zimapezeka m'kati mwa makoma a mitsempha mu ziwalo monga ubongo, impso, mtima, ndi miyendo.

Kuthamanga kwa magazi kumakhala koletsedwa ndipo kuyendayenda kwa magazi sikuchitika bwino. Kulinganiza kuyenda m'mawa Zimapereka chitetezo ku vutoli ndipo kuyendayenda kwa magazi sikutsekedwa.

Imawongolera cholesterol

Thupi limafunikira kuchuluka kwa mafuta m'thupi kuti apange nembanemba zama cell, komanso kukonza thanzi labwino. Komabe, pamene pali lipids yamagazi ochulukirapo, makamaka mu mawonekedwe a LDL, chiopsezo cha mavuto a mtima chimakhala chachikulu.

Panthawi imodzimodziyo, kuchepa kwa HDL kungakhale kovulaza. Kukhala ndi moyo wokangalika komanso zochita monga kuyenda ndi njira yabwino kwambiri yowongolera kuchuluka kwa cholesterol m'thupi.

Kumawonjezera mphamvu ya mapapu

Kuchuluka kwa makutidwe ndi okosijeni m'maselo amthupi kumatha kuwonjezeka kwambiri ndikuyenda. Komabe, machitidwewa amapangitsa kuti mpweya wowonjezera ukhale wofunika kwambiri, zomwe zimapangitsa kuti mapapu azipopa mpweya wowonjezera. Zimenezi zimathandiza kuti mapapowo athe kukulitsa luso lawo.

Amaletsa nyamakazi

Moyo wongokhala umayambitsa mavuto m'thupi, kuphatikiza mafupa olimba. Kulimba kolumikizana kulinso nyamakazi zingayambitse kukula kwa zizindikiro.

Kafukufuku waposachedwapa amanena kuti kuchita masewera olimbitsa thupi, monga kuyenda masiku 5 kapena kuposerapo pa sabata, kungathandize kuthetsa ululu wa nyamakazi ndi kuuma. Kuyenda m'mawakumalimbitsa mafupa, minofu ndi mafupa. Izi zimathandiza kupewa nyamakazi.

Amachepetsa mwayi wopita padera

Amayi oyembekezera amatha kuwongolera kuchuluka kwa mahomoni awo pochita masewera olimbitsa thupi monga kusambira komanso kuyenda pafupipafupi, makamaka m'mawa.

Kuyenda m'mawa zimathandiziranso kupewa matenda a shuga a gestational, omwe amapezeka kwambiri kwa amayi apakati.

Imalimbitsa chitetezo cham'mimba; nthawi zambiri izi zimachepetsa chiopsezo chopita padera chifukwa cha kusintha kwa mahomoni.

Kupititsa patsogolo ntchito za ubongo

Kuyenda m'mawa Zimachita zambiri osati kungotsitsimutsa thupi. Zimapereka zotsatira zabwino zomwezo kwa malingaliro. Pamene mukuyenda, mpweya ndi magazi ku ubongo zimafulumira, zomwe zimapangitsa kuti ubongo ukhale wotchera khutu, kugwira ntchito kwa ubongo ndi kukumbukira.

Amaletsa kukhumudwa

Pamene mukuyenda, ma endorphins opweteka achilengedwe amamasulidwa bwino. Izi zimathandiza kupewa kuvutika maganizo.

Zimabweretsa kuwala kwa khungu

Dermatologists amanena kuti kuchita masewera olimbitsa thupi kumapangitsa kuti khungu likhale lowala bwino. Kuyenda m'mawaPalibe masewera olimbitsa thupi kuposa Zimathandiza kuti zizindikiro za ukalamba zikhale ngati mizere yabwino komanso makwinya.

Kuyenda bwino kwa magazi kumayambitsanso ziphuphu, Black Pointndikupewa zovuta zina zapakhungu. Ndi maulendo a m'mawa, mwachibadwa mumakhala ndi khungu lowala tsiku lililonse.

Amapereka tsitsi labwino

Kuyenda kumapangitsa kuti mahomoni m'thupi azikhala bwino. Izi zimadabwitsa thanzi la tsitsi. Imathandizira kukula kwa tsitsi labwino komanso kutayika tsitsiamaletsa izo.

Amachepetsa kutopa

Malingana ndi kafukufuku, kuyenda m'mamawa kumatsitsimula komanso kumatsitsimula. Zimachepetsa kutopa komanso zimawonjezera mphamvu, zimakupangitsani kukhala amphamvu tsiku lonse.

Amapereka tulo tabwino

Kupsinjika maganizo tsiku lililonse kungayambitse kusowa tulo. Njira yabwino yothanirana nazo ndikuyenda koyenda tsiku lililonse. Kuyenda m'mawaZimakuthandizani kuti mukhazikitse malingaliro anu ndipo kumapeto kwa tsiku mudzakhala ndi tulo tabwino ndikudzuka mutapumula m'mawa uliwonse.

Zimalepheretsa kuzindikira

Kuyenda ndi njira yabwino kwambiri yopewera matenda obwera chifukwa cha ukalamba. Chiwopsezo cha matenda osachiritsika monga vascular dementia amatha kuchepetsedwa mpaka 70% ndikuyenda pafupipafupi komanso kukhala otakataka.

Kumalimbitsa chitetezo cha m'thupi

Kuyenda kumapangitsa kuti magazi aziyenda bwino m'thupi. Izi zimakhala ndi zotsatira zabwino pa chitetezo cha mthupi. Zimathandizanso kuti mpweya uziyenda bwino m'thupi. Kungoyenda mphindi 30 zokha patsiku kumalimbitsa chitetezo cha m'thupi ndi kuteteza ku matenda aakulu.

Zimakupangitsani kutali ndi nkhawa

Kuyenda m'mawa Ndi njira yabwino yochepetsera nkhawa. Kupsinjika maganizo kumawononga thupi, motero mumakhala pachiwopsezo cha matenda. Zingathandizenso kuvutika maganizo, nkhawa, etc. Zingakhale bwanji. Kuyenda mwamphamvu m'mawa uliwonse kumakupangitsani kukhala omasuka komanso odekha.

Zimapangitsa thanzi labwino

Kukhala wathanzi kuyenda m'mawa palibe chonga icho. Chiwalo chilichonse cha thupi chimapindula ndi ntchitoyi. Kuyenda mphindi 30 tsiku lililonse kumawonjezera moyo.

Kodi Kuyenda kwa Morning Kukupangitsani Kukhala Wofooka?

Zaukhondo kuyenda m'mawa Ndi njira yabwino kwambiri komanso yothandiza kwambiri yolimbitsa thupi chifukwa safuna zida zapadera. Chimodzi mwazinthu zofunika kwambiri komanso zogwiritsidwa ntchito poyenda ndikuchepetsa thupi. Kodi kuyenda m'mawa kumakupangitsani kuchepa thupi?

amawotcha zopatsa mphamvu

Kuwotcha ma calories ndi imodzi mwazinthu zovuta kwambiri. Koma ndi kuyenda, njira yowotcha zopatsa mphamvu imakhala yosavuta. Kuyenda kumakweza kugunda kwa mtima chifukwa ndi ntchito yabwino kwambiri yamtima.

Ntchito yomwe imakweza kugunda kwa mtima wanu imawotcha ma calories ndikukuthandizani kuti muchepetse thupi. Kuti muchepetse thupi, kuyenda mwachangu kumafunika. Yendani kukwera kuti muwotche zopatsa mphamvu zambiri.

amawotcha mafuta

Kuyenda (zolimbitsa thupi zolimbitsa thupi zotsika kwambiri) kumawotcha 60 peresenti ya zopatsa mphamvu kuchokera kumafuta, pomwe masewera olimbitsa thupi kwambiri amawotcha mafuta 35 peresenti.

Kuchita masewera olimbitsa thupi kumawotcha ma calories ambiri, koma kuchita masewera olimbitsa thupi pang'ono kumakhala kothandiza kwambiri pakapita nthawi.

Komanso, kuyenda m'mawa musanadye chakudya cham'mawaZimathandizira kuchepetsa m'chiuno ndikuchepetsa mafuta amagazi omwe amakonda kutseka mitsempha.

Imathandiza chisamaliro choyenera cha thupi

Kuyenda m'mawa Zimathandiza kuwonda mwa kusunga thupi labwino kwambiri. Kuyenda kumathandiza kuwotcha zopatsa mphamvu ndikumanga minofu ikaphatikizidwa ndi zakudya zopepuka, zathanzi. Mwa kuyenda kwa mphindi 3 masiku atatu pamlungu, munthu wamba akhoza kutaya makilogalamu 30 pachaka!

Imathamangitsa kagayidwe kake

Kuyenda m'mawa imathandizira metabolism ndipo chifukwa chachilengedwe, zimakuthandizani kuwotcha zopatsa mphamvu zambiri. Panthawi yochita masewera olimbitsa thupi, thupi limafuna mphamvu zambiri ndipo kagayidwe kake kamathamanga.

Imathandiza kumanga minofu

Kuyenda m'mwamba ndi njira yochitira masewera olimbitsa thupi. Izi zili choncho chifukwa miyendo, minofu, mapewa ndi kumbuyo kumagwira ntchito molimbika. Kumanga minofu ndi phindu lowonjezera la kuyenda tsiku ndi tsiku.

Kuyenda m'mawa pamimba yopanda kanthu?

Kodi kuyenda m'mawa kumayenera kuchitika musanadye chakudya cham'mawa?

Kuyenda m'mawa Ngati zichitidwa musanadye chakudya cham'mawa, zimakhala zosavuta kuwotcha mafuta. Komanso kupatulira kwa dera m'chiuno ndi mafuta m'mimbaZimathandiza kuyaka.