Momwe Mungapangire Madzi a Chivwende? Ubwino ndi Zowopsa

vembeNdi chipatso chozizwitsa. Ndi gwero lolemera kwambiri la chakudya, mavitamini A, C, potaziyamu ndipo ali ndi mafuta ochepa kapena zopatsa mphamvu.

Ndichipatso chabwino kwambiri cholimbana ndi kutentha kotentha m'chilimwe. Amakhala ndi 95% madzi. Chifukwa cha kuchuluka kwa fiber, dieters imatha kudya mosavuta.

Kodi Madzi a Watermelon ndi chiyani?

madzi avwende, monga momwe dzinalo likusonyezera, ndi madzi amene amatengedwa ku chivwende, wa m’banja la vwende..

Madzi awa ndi okoma kwambiri ndipo akhoza kukonzedwa m'njira zingapo, malingana ndi zinthu zina zomwe mungawonjezere kuti musinthe kukoma kwake.

madzi avwendeLili ndi michere yambiri yochititsa chidwi ndipo imapanganso kuwonjezera pazakudya zopatsa thanzi.

Kodi Ubwino wa Madzi a Watermelon Ndi Chiyani?

Imasunga mtima wathanzi

Chivwende chili ndi zinthu zambiri zoteteza antioxidant zomwe zimathandiza kuti ma free radicals azitha kuwononga minofu ndi ziwalo za thupi. lycopene ndiye gwero.

Zadziwika kuti kumwa mavwende nthawi zonse kungathandize kuti mtima ukhale wathanzi. Amakonda kutsitsa cholesterol m'thupi.

Komabe, mavwende amaunjikira mafuta acids ochepa m'mitsempha, zomwe zimapindulitsa paumoyo wamtima.

Kodi mavwende amakufooketsa?

Ndi chipatso chabwino kwambiri chochepetsera thupi, chifukwa chimakhala ndi madzi ndi mchere komanso mafuta ochepa. Lilinso ndi electrolyte ndi mavitamini. Imathandizira kagayidwe kake ndikuchotsa poizoni woyipa m'thupi. Chivwende chilinso ndi zopatsa mphamvu zochepa. 

amachepetsa nkhawa

Chivwende chili ndi kuchuluka kwa vitamini B6. madzi avwende; amachepetsa kutopa, nkhawa ndi nkhawa.

Amaletsa osteoarthritis

galasi tsiku lililonse kumwa madzi a chivwende Amateteza matenda monga osteoarthritis, nyamakazi, mphumu ndi khansa ya m'matumbo.

Normalizes kuthamanga kwa magazi

Popeza ili ndi chiŵerengero chabwino cha electrolyte, imasunga kuthamanga kwa magazi ndikuwongolera bwino.

Ndi gwero la mphamvu

Popeza lili ndi ma electrolyte (sodium ndi potaziyamu), mchere ndi chakudya chamafuta, zimanyowetsa thupi ndipo ndi gwero lamphamvu lamphamvu.

Ndi wolemera mu fiber

Popeza ndi chipatso chochuluka kwambiri, chimathandiza kugaya chakudya komanso chimathandiza kuchotsa poizoni m’thupi.

Amasunga kuthamanga kwa magazi

Popeza imakhala ndi ma electrolyte ambiri, imasunga kuthamanga kwa magazi ndikuwongolera bwino.

Amachepetsa chiopsezo cha matenda a shuga ndi khansa

Chivwende chili ndi lycopene, antioxidant wamphamvu. Zimathandiza kuteteza ku chiopsezo cha matenda monga khansa ndi shuga. 

Zimalepheretsa kukula kwa mphumu

Matenda a mphumu ndi amodzi mwamavuto omwe amayi amakumana nawo masiku ano. Tsiku lililonse kumwa madzi a chivwende chiopsezo chotenga matendawa chikhoza kuchepetsedwa.

Amasunga maso athanzi

kumwa madzi a chivwende Ikhoza kuthandizira kudyetsa thupi ndi vitamini A. Vitaminiyi ndi yofunika kwambiri m'maso. Lili ndi beta-carotene yomwe imalepheretsa mavuto a maso. 

Kuchuluka kwa lycopene kumathandizanso kuchepetsa vuto la kuwonongeka kwa macular. Imalimbana ndi ma free radicals omwe amayambitsa vuto la kuchepa kwa ma macular.

Antioxidant ndi chimodzi mwazofunikira kwambiri polimbana ndi vuto komanso madzi avwendeakhoza kulamulidwa ndi ubwino wathanzi

Imalimbitsa thanzi la mafupa

Chivwende chili ndi zakudya zofunika kuti mafupa akhale ndi thanzi labwino. Chivwende chimathandiza kuti mafupa akhale abwino komanso kuti mafupa akhale olimba. Chivwende chili ndi lycopene, chomwe chimalepheretsa kusweka kwa fupa komanso kuchuluka kwa mavitamini.

Zothandiza kwa amayi apakati

Amayi ambiri oyembekezera amakumana ndi mavuto monga kutentha pamtima, m'mawa komanso kutupa. Chivwende chili ndi mavitamini A, C ndi B6, omwe ndi athanzi kwa mayi woyembekezera komanso mwana. Tsiku lililonse kumwa madzi a chivwende Zimathandizira kuthana ndi mavutowa.

Kodi Ubwino wa Madzi a Chivwende Pakhungu Ndi Chiyani?

Amachiza matenda a khungu

madzi avwende Ndizopindulitsa kwambiri pakhungu, zimathandizira mavuto ambiri akhungu monga ziphuphu zakumaso ndi ziphuphu, ndikuchotsa mafuta ochulukirapo pakhungu.

amagwiritsidwa ntchito pafupipafupi kumaso. madzi avwendeZimathandizira kuchepetsa zizindikiro zomwe zimayambitsa ziphuphu. 

madzi avwendePakani pa pimple. Mu miyezi 1-2, vuto la acne lidzathetsedwa motere.

Ndi chilengedwe moisturizer

Ndi chilengedwe chotsitsimula nkhope, chowala komanso chonyowa pakhungu.

Amachepetsa zizindikiro za ukalamba

madzi avwendeChimodzi mwazabwino zake ndikuletsa zizindikiro za ukalamba. Ndizopindulitsa pakhungu chifukwa zimachedwetsa ukalamba mwa kuchepetsa ma free radicals chifukwa cha lycopene.

Pakani ma cubes angapo a vwende pankhope yanu ndi kutikita minofu nthawi zonse kapena kuchepetsa vuto la ukalamba. madzi avwende atsopanoMukhozanso kupaka nkhope yanu.

Imasunga scalp wathanzi

Chivwende chili ndi vitamini C wochuluka komanso kuchuluka kwa ayironi komwe kumapangitsa kuti maselo ofiira a m'magazi azigwira bwino ntchito pamutu.

Kuchuluka kwa maselo ofiira a m'magazi pamutu kumathandiza kupereka mpweya wokwanira ku tsitsi la tsitsi, zomwe zimalimbikitsa kukula kwa tsitsi komanso kuchepetsa mavuto a scalp.

Kupewa mavuto okhudzana ndi scalp awa madzi avwendePakani pakhungu kawiri pa sabata.

Mtengo Wopatsa thanzi wa Madzi a Chivwende

1 chikho madzi avwendeZakudya zopatsa thanzi (pafupifupi 150 g) zili motere;

Zotsatira za Madzi a Chivwende

Ngakhale zili ndi zabwino zambiri, kumwa madzi a chivwendeZitha kubweretsanso ziwopsezo zina, kuphatikiza zovuta zamtima ndi ziwengo, mwa zina.

Mavuto a Mtima

Pamwamba pa potaziyamu, kuchuluka kwambiri madzi avwendePali malipoti ena oti angayambitse kugunda kwa mtima kosakhazikika komanso kutsika kofulumira kwa kuthamanga kwa magazi.

ziwengo

Anthu ena sangagwirizane ndi chivwende, koma izi ndizosowa kwambiri ndipo nthawi zambiri zimawonekera ngati kukhumudwa kwa m'mimba, nseru kapena kusanza.

Kaya mukukumana ndi vuto lotani, muyenera kumwa madziwa pafupipafupi.

Momwe Mungatulutsire Madzi a Chivwende? Chinsinsi

madzi avwende Zakumwa zadetox ndi smoothies zitha kukonzedwa nazo. Nazi zakumwa za detox ndi smoothies zokonzedwa ndi mavwende ndi zipatso zosiyanasiyana.

Madzi a Watermelon Detox

Watermelon Lemonade

zipangizo

• Chivwende chopanda mbewu (chozizira)
• Madzi a mandimu atsopano
• Mukhozanso kugwiritsa ntchito shuga (posankha) uchi kapena madzi a mapulo.

 Zimatha bwanji?

Onjezani chivwende, mandimu ndi shuga ku blender ndikuphatikiza. Ikasanduka puree, mutha kuyisefa. Mukhozanso kuwonjezera basil kapena timbewu tonunkhira. 

Kumwa Chivwende 

ndi zipangizo

• 2 makapu akanadulidwa chivwende
• Kapu yamadzi ya 4

 Zimatha bwanji?

Thirani magalasi 4 amadzi mumtsuko. Tayani magalasi awiri a chivwende chodulidwa m'madzi ndikusiya mufiriji kwa maola 1-2.

vembe, Madzi a Mint Detox

zipangizo

• ½ lita imodzi ya madzi
• ½ chikho chodulidwa chivwende
• 3 masamba a timbewu

Dzazani madzi mtsuko. Ikani zosakaniza mumtsuko. Pumulani mufiriji kwa maola 1-2.

Chivwende, Mint, Ndimu Detox Madzi

zipangizo

• 1 makapu akanadulidwa chivwende
• 7-8 timbewu masamba
• 3-4 magawo a mandimu
• 1 litre madzi

 Zimatha bwanji?

Ikani zosakaniza mumtsuko. Pumulani mufiriji kwa maola 1-2.

Maphikidwe a Watermelon Smoothie

Chivwende Strawberry Smoothie

zipangizo

• 2 chikho cha chivwende
• 1 chikho cha strawberries
• ¼ chikho cha cholizira mandimu
• shuga pakufunika

Zimatha bwanji?

– Ikani mavwende mu blender ndi kusakaniza mpaka yosalala.

– Onjezani sitiroberi ndi mandimu ndikusakanizanso.

- Mutha kumwa mozizira.

Mango Watermelon Smoothie

zipangizo

• 5 makapu akanadulidwa chivwende
• Kapu ya mango osenda
• ½ chikho cha madzi
• shuga pakufunika

Zimatha bwanji?

- Menyani zosakaniza zonse mu blender mpaka yosalala.

Mutha kuzidya poyika ice cubes kapena kuzizira mufiriji.

Ginger wa Watermelon Smoothie

zipangizo

• 2 chikho cha chivwende
• Supuni 1 grated mwatsopano ginger wodula bwino lomwe
• madzi a mandimu ½
• ½ chikho cha blueberries chozizira
• mchere wochepa kwambiri wa m'nyanja

Zimatha bwanji?

- Sakanizani zosakaniza zonse mu blender mwachangu kwambiri.

- Sakanizani kwa masekondi 30-45 mpaka yosalala.