Kodi Ubwino Wa Acorn Squash Ndi Chiyani?

Ndi mtundu wake wowoneka bwino komanso kukoma kokoma, sikwashi ya acorn ndi gwero labwino lazakudya. Zimakopa chidwi osati ndi kukoma kwake, komanso ndi zakudya zake. 

Ndi mtundu wa sikwashi yozizira wa Cucurbitaceae. Ndi kutumphuka mtundu kuti akhoza kusintha mdima wobiriwira kuti woyera Acorn ali ndi mawonekedwe ofanana. Ili ndi mnofu wachikasu-lalanje.

Imakula m'maiko ambiri padziko lonse lapansi koma imakonda kwambiri ku North America. Botanically m'gulu zipatso, zukini ndi mitundu ya dzunguAmatengedwa ngati masamba owuma. mbatata, dzungu ve mbatata Amagwiritsidwa ntchito mofanana ndi masamba ena olemera kwambiri monga

Mtengo wopatsa thanzi wa sikwashi ya acorn

Chikho chimodzi (205 magalamu) cha sikwashi yophika Zakudya zopatsa thanzi ndi izi:

• Zopatsa mphamvu: 115
• Zakudya: 30 g
• Mapuloteni: 2 gramu
• CHIKWANGWANI: 9 g
• Provitamin A: 18% ya Daily Value (DV)
• Vitamini C: 37% ya DV
• Vitamini B1: 23% ya DV
• Vitamini B6: 20% ya DV
• Vitamini B9: 10% ya DV
• Iron: 11% ya DV
• Magnesium: 22% ya DV
• Potaziyamu: 26% ya DV
• Manganese: 25% ya DV

Ubwino wa squash ndi chiyani?

Zodzaza ndi michere yofunika

• Acorn squash ndi gwero lopatsa thanzi kwambiri lazakudya. Lili ndi mavitamini ambiri ndi mchere.
• Mnofu wake wonyezimira wa lalanje uli ndi vitamini C, womwe ndi wofunikira pa thanzi. provitamin Amavitamini B, potaziyamu, magnesium, chitsulo ve manganese wodzazidwa ndi

Ndi gwero labwino la antioxidants

• sikwashi ya acorn, Ndi gwero la antioxidants, mankhwala omwe amateteza kuwonongeka kwa ma cell.
• Ndiwolemera kwambiri muzomera zotchedwa carotenoids, zomwe zimakhala ndi antioxidant zotsatira.

Zopindulitsa pa chimbudzi

• Mitundu yosiyanasiyana ya zukini imapereka ulusi wosungunuka komanso wosasungunuka. Ngakhale ali ndi ntchito zosiyanasiyana m'thupi lathu, onsewa ali ndi udindo wofunikira m'mimba.
• Ulusi umachepetsa chopondapo, ndikuwonjezera voliyumu, motero amaletsa kudzimbidwa ndipo imathandizira kuyenda kwamatumbo nthawi zonse.

Amateteza matenda ena

• Acorn squash amateteza ku atherosulinosis. Zimathandizira kupewa matenda a neurodegenerative monga matenda a Alzheimer's, kukulitsa moyo wonse.

Kumalimbitsa chitetezo cha m'thupi

• Sikwashi ya Acorn imapereka mavitamini C ambiri, omwe amadziwikanso kuti ascorbic acid. 
• Vitamini C amadziwika kuti amapindulitsa thupi m'njira zambiri, makamaka chifukwa cha mphamvu zake zolimbitsa chitetezo cha mthupi.
• Zimathandiza kulimbana ndi chimfine ndi chimfine.

Amachepetsa kuthamanga kwa magazi

• Sikwashi ya Acorn ndi imodzi mwazakudya 10 zapamwamba zomwe zili ndi potaziyamu, zomwe ndizofunikira kuti kuthamanga kwa magazi kukhale koyenera.
• Zakudya zokhala ndi potaziyamu zimawongolera kwambiri kuthamanga kwa magazi, makamaka mukamadya ndi zakudya zomwe zili ndi sodium.

amalimbana ndi khansa

• Mofanana ndi zakudya zambiri zomwe zimakhala ndi antioxidants, ndi zakudya zolimbana ndi khansa zomwe zimathandiza kuchepetsa chiopsezo cha khansa zina.
• Sikwashi iyi imadziwikanso kuti imateteza ku neurotoxicity, poizoni wachilengedwe kapena mankhwala omwe nthawi zina amatha kuwononga dongosolo lamanjenje kosatha.

Kuwongolera maonekedwe a khungu

• Kudya sikwashi nthawi zonse kumakhudza kwambiri thanzi la khungu. Vitamini C imathandizira kupanga kolajeni, yomwe imathandiza kuti khungu likhale lowala komanso limapangitsa makwinya.
• Potaziyamu yomwe ili mmenemo imathandizira kusunga madzimadzi, komwe kumakhala kofala m'moyo wa sodium wochuluka. cellulite Amadziwika kuti amachepetsa mawonekedwe ake.

Amathandizira thanzi la prostate

• Kuphatikiza pa anti-inflammatory and antioxidant properties, sikwashi ya acorn imathandizira kuchepetsa zizindikiro komanso kusintha moyo wa amuna omwe ali ndi benign prostatic hyperplasia, yomwe imadziwikanso kuti BPH kapena kukula kwa prostate. 
• Kafukufuku woyambirira akuwonetsa kuti kumwa zukini kumawonjezera kutuluka kwa mkodzo ndikuchepetsa kutupa kwa prostate gland mu BPH.

Amachepetsa chiopsezo cha metabolic syndrome

• Metabolic syndrome ndi mikhalidwe yomwe imatengedwa kuti ndi zowopsa za matenda amtima, shuga, komanso sitiroko.
• Mikhalidwe imeneyi imawonjezera chiopsezo cha matenda a mtima, shuga, ndi sitiroko.
• Sikwashi ya Acorn, yomwe ili m'gulu lazakudya zokhala ndi ulusi wambiri, imachepetsa chiopsezo cha metabolic syndrome pothandizira kugaya bwino komanso kuyamwa bwino kwa michere.

Zoyipa za sikwashi ya acorn ndi chiyani?

• Pali anthu ena omwe ali ndi vuto la squash yozizira omwe ayenera kupewa sikwashi ya acorn.
• Chinthu china chodziwika bwino cha zukini ndi dermatitis yofatsa, yomwe ndi kutupa ndi kutupa kwa khungu chifukwa chogwira masambawa ndi manja opanda kanthu.
• Ndizofala kwambiri ndi mitundu ina ya sikwashi, koma ngati muwona khungu lanu likuyaka, lofiira, kapena kutupa mukamagwira sikwashi, valani magolovesi.

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