Horseradish, akwukwo nri mgbọrọgwụ Ọ bụ ahịhịa perennial nke ezinụlọ brassicaceae.. Na obodo anyị osa ve horseradish mara dị ka. A na-eji ya eme ihe dị ka ose na ọgwụ maka ọtụtụ puku afọ gburugburu ụwa.
N'agbanyeghị na ọ nwere mmetụta anti-bacteria. Ọ bụ ahịhịa siri ike nke enwere ike iji mee ihe maka ọtụtụ ọrịa, site na ịlụso ọrịa kansa ọgụ ruo na tonsillitis.
HorseradishIhe fọrọ nke nta ka ọ bụrụ akụkụ ya ọ bụla nwere uru ọgwụ. Ọ nwere ogige a na-akpọ glucosinolates nke na-eme ka ike imeju nwee ike ikpochapụ carcinogens.
A na-ahụkwa Glucosinolates n'ọtụtụ akwụkwọ nri cruciferous, mana horseradishitinye uche dị elu. Ọmụmaatụ; horseradishbrọkọlịỌ na-enye glucosinol ugboro 10 karịa
Ọ bụ akwụkwọ nri nke anyị na-adịghị ahụkebe na ndụ anyị kwa ụbọchị. horseradish Ị nwere ike ịhụ ihe niile ị na-eche na isiokwu.
Kedu ihe bụ horseradish?
horseradish osisi, O sitere na Southeast Europe. KabejiO sitere na ezinụlọ inine cruciferous, nke gụnyekwara akwụkwọ nri dị ka broccoli, mọstad, na wasabi.
O nwere mgbọrọgwụ ọcha, nnukwu na ntụ ntụ. Mgbọrọgwụ ahụ nwere ekpomeekpo siri ike, siri ike na nke na-atọ ụtọ.
Akwụkwọ ndị dị n'okpuru bụ oblong na ọdịdị obi, 10 ruo 30 cm n'ogologo. Akwụkwọ ndị dị n'elu nwere ọdịdị lance. Okooko osisi ya na-acha ọcha, pinkish ma ọ bụ odo odo.
Mgbe a na-egbutu mgbọrọgwụ ahụ, ọ na-ezobe enzyme a na-akpọ sinigrin na ngwakọta a na-aghọ mmanụ. Mmanụ a, nke a maara dị ka allyl isothiocyanate, horseradishỌ na-enye citrus isi na ụtọ ma na-akpasu anya, imi na akpịrị.
Ọ bụrụ na a ga-eji mgbọrọgwụ mee ihe na-esi ísì ụtọ, a na-akpụ ya; echekwara na mmanya, nnu na shuga. Na-agbakwụnye Mayonezi ma ọ bụ utoojoo ude na ngwakọta horseradish ihendori Mere.
Horseradish ọ na-enwekarị mgbagwoju anya na wasabi, ntụ ntụ ọzọ na-elu ilu nke a na-ahụkarị na nri ndị Japan. Nke a bụ n'ihi na "wasabi" a na-eji n'ọtụtụ ụlọ oriri na ọṅụṅụ ndị Japan na-ejikọta ya na agba agba akwụkwọ ndụ akwụkwọ ndụ. horseradish mado ya bu.
real wasabi ( wasabia japonica ) sitere na osisi dị iche iche ma nwee ekpomeekpo dị iche ma na-acha akwụkwọ ndụ akwụkwọ ndụ, ọ bụghị ọcha.
A na-eri akwụkwọ nri mgbọrọgwụ a na obere nha, ya mere otu nri dị ntakịrị na calorie ma nwee ụfọdụ mineral na ogige osisi.
Otu tablespoon (15 grams) horseradish Ọ na-enye ihe oriri na-edozi ahụ:
Calories: 7
Protein: ihe na-erughị gram 1
Abụba: ihe na-erughị gram 1
Carbohydrates: 2 grams
Fiber: 0.5 grams
obere potassium, calcium,magnesiumO nwekwara folate na micronutrients ndị ọzọ.
HorseradishỌ bara ụba na ogige osisi dị mma dị iche iche, gụnyere glucosinolates, nke na-adaba n'ime isothiocyanates ma nwee ike ichebe ọrịa kansa, ọrịa na ọrịa ụbụrụ.
Kedu uru Horseradish bara?
Horseradish Site n'oge gara aga ruo ugbu a, a na-eji ya ihicha sinuses, wepụ imi na traktị iku ume ma wepụ nsogbu afọ.
Ọ bụ ezie na ojiji ndị a ka na-aga n'ihu, achọpụtala uru ndị ọzọ nke akwụkwọ nri na nyocha. HorseradishUru kachasị ama ama bụ:
mgbochi ọrịa kansa
Ndị glucosinolates na isothiocyanates dị na akwụkwọ nri mgbọrọgwụ a na-egbochi uto mkpụrụ ndụ kansa ma chebe ha pụọ na ọrịa kansa site n'ime ka ha nwụọ.
Ngwakọta sinigrin dị na horseradish Ọ na-arụ ọrụ dị ka antioxidant, na-akwụsị mmebi cell nke free radicals kpatara. Ọkwa dị elu nke free radicals na ahụ na-abawanye ohere nke ọrịa kansa.
Na-egbochi uto nje bacteria
mgbọrọgwụ horseradish Mgbe a na-egbutu ya, a na-ezobe mmanụ a na-akpọ allyl isothiocyanate, mmanụ a nwere njirimara nke igbochi uto nke nje bacteria. Ọmụmụ ihe, E. coli , H. pylori ve Salmonella Ọ na-egosi na ọ nwere ike ịlụso nje bacteria dị ize ndụ ọgụ dị ka
Nnyocha nyocha tube chọpụtara na isothiocyanates ndị a na-egbochi uto nke ụdị fungi anọ nwere ike ibute ọrịa ntu na-adịghị ala ala.
ahụ ike iku ume
na-eri horseradishna-ebute mmetụta na-ere ọkụ na sinuses, imi na akpịrị. Ya mere, a na-eji ya ebelata oyi na nsogbu iku ume.
Antioxidant ọdịnaya
Free radicals na-emebi ahụ, na nri nwere antioxidants na-egbochi mmebi a. mgbọrọgwụ horseradishnwere phytocompounds, nke bụ antioxidants nke bara uru maka ahụ ike.
Ọmụmụ na nke a wepụ horseradishnke nrụgide oxidativeO gosiri na ọ na-ebelata mmebi DNA nke ọgwụ nje kpatara ọrịa ahụ kpatara.
Na-egbochi nje na nje bacteria
Ọmụmụ ihe, horseradishỌ chọpụtara nje na nje na-egbochi ike nke
Ọrịa urinary tract
Horseradish Ọ na-egbochi mmepụta nke germs na nje bacteria, na njirimara a, nnukwu ọrịa urinary tractỌ na-aga nke ọma karịa ọgwụgwọ ọgwụ nje eji agwọ ọrịa ahụ.
Glycoside sinigrin dị na akwukwo nri bụ diuretic eke. O gosiputara ihe mgbochi ọrịa cancer nke urinary excreted na eriri afo.
dị mma maka mgbaze
HorseradishNwere enzymes nke na-akpali mgbaze, na-ahazi mmegharị afọ ma belata afọ ntachi. Bile na-enyere aka iwepu oke cholesterol, abụba na ihe mkpofu ndị ọzọ na ahụ ma na-akwado mgbari nri.
Ibelata mbufụt na mgbu
Horseradish mmerụ ahụ ahụ, ogbu na nkwonkwo ma ọ bụ tinye topically na mpaghara mgbu nke mbufụt kpatara. Nke a bụ n'ihi na akwukwo nri nwere ihe mgbochi mkpali.
Ịgba ọgwụ mgbochi ọrịa
HorseradishMmetụta antioxidant ya na-ewusi usoro ahụ ji alụso ọrịa ọgụ sie ike. Akwụkwọ nri bụ antioxidant siri ike ma dị irè megide ọrịa nje. vitamin C bụkwa ọgaranya.
mmetụta mbelata ọbara mgbali
potassiumỌ dị mkpa maka ịnọgide na-enwe ọbara mgbali ka ọ na-achịkwa esemokwu na arịa ọbara.
Horseradish Ọ bara ụba na potassium, iri akwụkwọ nri a ga-ebelata ohere nke ọrịa obi na ọrịa dịka atherosclerosis, nkụchi obi na ọrịa strok.
HorseradishPotassium, nke dị na nri, na-akwado ahụ ike nke obi site n'ibelata ọbara mgbali na ịchịkwa mmiri na nri nri.
Mmetụta na ahụike eze
HorseradishỌ nwere mmetụta na-akpali akpali siri ike nke na-enyere aka ịgwọ nkwụghachi azụ gingival. Mgbe a na-ata mgbọrọgwụ nke osisi ahụ, ọ na-agwọ eze mgbu, na-ewusi chịngọm ike na scurvyỌ na-eme ihe dị ka ọgwụgwọ ebumpụta ụwa iji gwọọ
ọgwụgwọ melasma
Melasma bụ ọnọdụ ebe ntụpọ aja aja na-apụta na ihu. HorseradishEbe ọ bụ na ọ nwere ihe ịcha ọcha, ọ na-agwọ mwepu akpụkpọ ahụ, ihe mgbaàmà kachasị ama nke melasma.
mgbọrọgwụ horseradishEkwesịrị ịkpụcha ya ma tinye ya ozugbo na akpụkpọ ahụ. Mee ka ọ kpọọ nkụ wee jiri mmiri dị nro saa ya ma kpoo akpụkpọ ahụ. Tinyegharịa otu ugboro n'izu ruo mgbe ntụpọ aja aja ga-apụ n'anya.
Iwepu akara ịka nká
horseradish, na-ewepu akpụkpọ wrinkles. HorseradishMgbe ị gwepịasịrị ya, tinye ya na ebe a wrinkled. Mgbe ị chere ihe dị ka nkeji iri abụọ, jiri mmiri dị nro saa ya. Ị nwere ike itinye nke a ọtụtụ ugboro n'izu.
Horseradish bara uru maka ntutu isi
Enweghị ozi doro anya gbasara nke a, mana ụfọdụ isi mmalite horseradishantioxidants dị na ntutu rejuvenation na ntutu isiA na-ekwu na ọ na-enyere aka igbochi
HorseradishGhichaa ya ma tinye ya n'isi. Mgbe ichere ihe dị ka nkeji iri abụọ, jiri ncha ntutu saa ya.
Kedu ka esi eji horseradish?
A na-ejikarị akwụkwọ nri mgbọrọgwụ eme ihe dị ka ose. A na-agbanye mgbọrọgwụ ya ma jikọta ya na shuga, nnu na mmanya. Nri akụkụ ọzọ na-ewu ewu horseradish ihendoriA na-eme ya site n'itinye ude utoojoo ma ọ bụ Mayonezi na ngwakọta a. A na-ejikarị anụ ma ọ bụ azụ eme ihe condiments ndị a.
Horseradish A na-erekwa ya n'ụdị capsule na tii.
Horseradish A na-eji ya agwọ ụfọdụ ọrịa n'etiti ndị mmadụ. Arịrịọ ojiji nke horseradish...
A na-eji ya n'ime na n'èzí agwọ ọrịa nje.
ọkụNa-enyere aka ịgwọ oyi, flu, urinary tract na akụkụ iku ume.
A na-etinye ya na akpụkpọ ahụ iji belata ihe mgbu sitere na sciatica na mgbu ihu.
Kedu ihe ọjọọ nke horseradish?
Na-eri horseradish Enwere obere ozi gbasara mmetụta na mmerụ ahụ enwere ike. N'ihi na ọ dị oke ọkụ, ọ dị mkpa iji nlezianya mee ihe mgbọrọgwụ mgbọrọgwụ.
Ngabiga nke mgbọrọgwụ ose a na-akpasu ọnụ, imi ma ọ bụ afọ iwe. Ọ nwere ike na-ewute ndị mmadụ nwere ọnya afọ, nsogbu mgbari nri, ma ọ bụ ọrịa afọ ọzịza.
HorseradishA maghị ma ọ dị mma maka ụmụaka na ndị dị ime ma ọ bụ ndị na-enye nwa ara mgbe a na-eri ya n'ọtụtụ.
