na obodo ndị ọzọ ejima mara dị ka Turkish radish meksiko ma ọ bụ nduku meksiko Akwụkwọ nri bụ ahịhịa mgbọrọgwụ okirikiri nwere akpụkpọ ọla edo-aja aja na ime ọcha starchy. Ọ bụ mgbọrọgwụ nke osisi na-amịpụta agwa dị ka agwa lima.
Na mbụ toro na Mexico, osisi a agbasawo na Philippines na Asia. Ọ na-achọ ogologo oge na-eto eto na-enweghị ntu oyi, ya mere ọ na-etolite n'ebe ndị na-ekpo ọkụ n'afọ niile.
Anụ ya na-atọ ụtọ ma na-edozi ahụ́. Ụfọdụ na-akọwa uto ya dị ka ihe dị n'etiti nduku na ube. Ụfọdụ bụ mmiri chestnutatụnyere.
Kedu ihe bụ Jicama?
Ụfọdụ ndị mmadụ ejimaỌ bụ ezie na a na-ewere ya dị ka mkpụrụ osisi, ọ bụ nkà na ụzụ mgbọrọgwụ nke ụdị osisi bean na onye òtù ezinụlọ legume a na-akpọ Fabacea. aha ụdị osisi Ọ nwere Pachyrhizus erosus.
JicamaỌ bụ pasent 86 ruo pasent 90 nke mmiri, ya mere ọ dị ntakịrị na calorie, sugar eke na starch, ya mere ọ nwere uru dị ala na ndepụta glycemic.
JicamaỌ bụ ezigbo isi iyi nke nri ndị na-akwalite ahụ ike dịka vitamin C, magnesium, potassium na fiber.
osisi jicama Ọ na-etolite na mpaghara ọkụ, ebe okpomọkụ, ya mere a na-ejikarị ya eme nri Central ma ọ bụ South America.
A na-akụ osisi ahụ n'onwe ya naanị maka akụkụ anụ ahụ dị n'ime nke mgbọrọgwụ oriri, n'ihi na a na-ewere ogbugbo ya, azuokokoosisi ya na akwụkwọ ya nwere ihe ndị na-egbu egbu.
Bara uru nri Jicama
radish meksiko Ọ nwere profaịlụ na-edozi ahụ na-adọrọ mmasị.
Ọtụtụ n'ime calorie ya sitere na carbohydrates. O nwere obere protein na abụba. radish meksiko Ọ na-enye nnukwu eriri fiber, yana ọtụtụ vitamin na mineral dị mkpa.
Otu iko (gram 130) radish meksiko Ọ nwere ihe oriri na-edozi ahụ:
Calories: 49
Carbohydrates: 12 grams
Protein: gram 1
Abụba: 0.1 grams
Fiber: 6.4 grams
Vitamin C: 44% nke RDI
Folate: 4% nke RDI
Ígwè: 4% nke RDI
Magnesium: 4% nke RDI
Potassium: 6% nke RDI
Manganese: 4% nke RDI
Jicama o nwekwara obere vitamin E, thiamine, riboflavin, vitamin B6, pantothenic acid, calcium, phosphorus, zinc na ọla kọpa.
Akwukwo nri a nwere obere kalori, nnukwu eriri na mmiri, na-eme ka ọ bụrụ nri enyi na enyi na-efunahụ ibu.
radish meksikobụ vitamin dị mkpa na-agbaze mmiri nke na-arụ ọrụ dị ka antioxidant n'ime ahụ ma dị mkpa maka ọtụtụ mmeghachi omume enzyme. vitamin C Ọ bụkwa ezigbo akụrụngwa maka
Kedu uru dị na Radish Jicama Mexico?
Akwa na antioxidants
radish meksikoNwere ụfọdụ antioxidants, bụ ndị bara uru ogige osisi na-enyere igbochi cell mmebi.
Otu iko (gram 130) radish meksikonwere ihe dị ka ọkara RDI maka vitamin C antioxidant. Ọ na-enye antioxidants vitamin E, selenium na beta-carotene.
Antioxidants na-enyere aka ichebe megide mmebi cell site n'igbochi radicals free, ụmụ irighiri ihe na-emerụ ahụ na-akpata nrụgide oxidative.
Ejikọtala nrụgide oxidative na ọrịa ndị na-adịghị ala ala dị ka ọrịa kansa, ọrịa shuga, ọrịa obi na ụbụrụ uche.
Jicama Iri nri ndị nwere antioxidant dị ka ndị a nwere ike inyere aka ịlụso nrụgide oxidative ọgụ ma belata ohere nke ịmalite ọrịa na-adịghị ala ala.
Na-ewusi mgbochi ike
Ebe bara uru nke prebiotics ejimaMkpụrụ ndụ eriri ya pụrụ iche na-enyere aka ịhazi uto nke nje bacteria na eriri afọ na eriri afọ.
A na-echekwa oke pasentị nke sistemu ahụ ji alụso ọrịa ọgụ - ihe karịrị pasenti 75 - n'ezie na traktị GI, yabụ ọrụ mgbochi kwesịrị ekwesị dabere na nguzozi siri ike n'etiti nje bacteria na-ejupụta microbiota.
2005 British Journal of Nutrition Dabere na nsonaazụ ọmụmụ ahụ, nri osisi prebiotic nwere ụdị fructans inulin nwere ihe na-akpata chemoprotective ma nwee ike belata ohere nke ọrịa kansa eriri afọ.
Ha na-eme nke a site n'ịlụ ọgụ nke nsị na carcinogens na eriri afọ, na-ebelata uto tumor na ịkwụsị metastasizing (ịgbasa).
Ndị nchọpụta ahụ chọpụtara na ụdị fructans inulin nwere ọrịa cancer anụ ahụ na-alụ ọgụ na pre-neoplastic lesions (ACF) ma ọ bụ etuto ahụ na colons nke ụmụ oke, karịsịa mgbe e nyere prebiotics yana probiotics (a na-akpọ synbiotics).
Jicama A na-eche na iri nri ahụ nwere ike inye prebiotics nke na-enyere aka igbochi ọrịa kansa n'ihi ịgbakọ ahịhịa nke eriri afọ na mmepụta butyrate.
Na-eme ka ahụike obi dịkwuo mma
radish meksikoO nwere ọtụtụ nri ndị bara uru maka ahụike obi.
Ọ nwere nnukwu eriri nri nri, nke nwere ike inye aka belata ọkwa cholesterol site n'igbochi bile ka ọ ghara ịmịghachi ya n'ime eriri afọ, na-egbochi imeju iwepụta cholesterol karịa.
Ntụleghachi nke ọmụmụ iri abụọ na atọ gosiri na ịba ụba nke eriri afọ belatara mkpokọta cholesterol na “ọjọọ” LDL cholesterol.
radish meksiko nke na-enyekwara aka belata ọbara mgbali site na ime ka arịa ọbara dị jụụ potassium O nwere.
Dị ka ihe atụ, otu nnyocha e mere gosiri na potassium na-ebelata ọ̀tụ̀tụ̀ ọbara ji erugharị n’ahụ́ ma na-echebe ọrịa obi na ọrịa strok.
Na mgbakwunye, radish meksikoỌ nwere ike imeziwanye mgbasa ozi dịka o nwere ígwè na ọla kọpa, ha abụọ dị mkpa maka mkpụrụ ndụ ọbara uhie dị mma. Otu iko nwere 0.78 mg nke ígwè na 0.62 mg nke ọla kọpa.
radish meksiko Ọ bụ isi iyi nke nitrates. Nnyocha ejikọtala oriri nitrate site na akwụkwọ nri na mmụba mgbasawanye na mmega ahụ ka mma.
Ọzọkwa, n'ime ọmụmụ ihe na ndị okenye nwere ahụike, gram 16.6 (500 ml) ihe ọṅụṅụ radish mexicanE gosiputara oriri nke mmiri iji belata ihe ize ndụ nke mkpụkọ ọbara.
Na-akwado mgbaze
Ihe oriri na-eri nri na-enyere aka ịbawanye ọnụ ọgụgụ stool. Ihe eriri ndị a na-aga n'ihu n'ụzọ dị mfe na sistem nri nri.
Otu iko (gram 130) radish meksikonwere gram 6.4 nke eriri, nke nwere ike inye aka izute ihe achọrọ kwa ụbọchị.
Na mgbakwunye, ejimanwere ụdị eriri a na-akpọ inulin. Nnyocha na-egosi na inulin nwere ike ịbawanye ugboro mmegharị afọ afọ ruo 31% n'ime ndị nwere afọ ntachi.
Na-akwado ahụ ike nke gout bacteria
radish meksiko Ọ nwere nnukwu inulin, eriri prebiotic.
prebioticỌ bụ ihe nwere ike iji nje bacteria na ahụ na-enye uru ahụike.
Usoro mgbari nri enweghị ike ịgbari ma ọ bụ banye prebiotics dị ka inulin, mana nje bacteria dị na eriri afọ nwere ike gbaa ha.
Nri dị elu na prebiotics na-abawanye ọnụ ọgụgụ nke nje bacteria "dị mma" na eriri afọ ma na-ebelata ọnụ ọgụgụ nke nje bacteria na-adịghị mma.
Nnyocha e mere egosiwo na ụdị nje bacteria dị na eriri afọ nwere ike imetụta ibu arọ, usoro ahụ ji alụso ọrịa ọgụ, na ọbụna ọnọdụ.
Iri nri prebiotic na-akwalite uto nke ụdị nje bacteria nwere ike ibelata ihe ize ndụ nke ọrịa na-adịghị ala ala dịka ọrịa obi, ọrịa shuga, oke ibu na ọrịa akụrụ.
Na-ebelata ohere nke ọrịa kansa
radish meksikoantioxidants vitamin C na E, selenium na beta-carotene gụnyere. Antioxidants na-ekpochapụ radicals efu nke nwere ike ibute mmebi cell na ọrịa kansa.
Ọzọkwa, radish meksiko Ọ bụ ezigbo isi iyi nke eriri nri. Otu iko (gram 130) nwere ihe karịrị gram 6 nke eriri.
A maara eriri nri maka ihe nchebe ya megide ọrịa cancer eriri afọ. Otu nnyocha gosiri na ndị na-eri ihe karịrị gram 27 nke eriri nri kwa ụbọchị nwere ihe ize ndụ dị ala nke ịrịa ọrịa cancer eriri afọ 11% ma e jiri ya tụnyere ndị riri ihe na-erughị gram 50.
Ọzọkwa, radish meksiko O nwere eriri prebiotic nke a na-akpọ inulin. Prebiotics nwere ike ibelata ihe ize ndụ nke ọrịa kansa site n'ịba ụba nke nje bacteria dị mma na eriri afọ, mmepụta nke fatty acids dị mkpụmkpụ na-echebe, na nzaghachi mgbochi.
Nnyocha e mere na ụmụ oke egosila na iri eriri inulin nwere ike ichebe ọrịa cancer eriri afọ. Na mgbakwunye na ịbụ ụdị eriri bara uru, egosipụtara na inulin na-arụ ọrụ dị ka antioxidant nke na-echebe eriri eriri afọ.
Na-akwado ahụike ọkpụkpụ
JicamaOligofructose inulin na-enyere aka mee ka ọkpụkpụ sie ike n'ihi na ọ na-eme ka njide ịnweta mineral na-abawanye, na-ebelata ọnụ ọgụgụ nkwụsị nke ọkpụkpụ, ma na-enyere aka ịmịnye calcium n'ime ọkpụkpụ.
Ọ na-enyekwa ihe oriri ndị dị mkpa dị ka potassium, magnesium na manganese, nke nchọpụta na-egosi na ọ dị mkpa maka nhazi ọkpụkpụ kwesịrị ekwesị na nchebe megide ọkpụkpụ ọkpụkpụ ma ọ bụ ọkpụkpụ ọkpụkpụ n'oge ndụ.
Jicama na-enyere aka Mbelata ibu
radish meksiko Ọ bụ nri nwere nnukwu nri. N'agbanyeghị obere calorie, ọ nwere ọnụ ọgụgụ dị ukwuu nke nri.
radish meksiko Ọ dị elu ma mmiri na eriri, nke na-enyere aka zoo mmetụta nke afọ ojuju.
Na mgbakwunye, radish meksikoeriri dị na ya nwere ike inye aka mee ka shuga dị n'ọbara kwụsie ike. Fiber na-ebelata mgbari nri, nke na-enyere aka igbochi ọkwa shuga dị n'ọbara ibili ngwa ngwa ma e risịrị nri.
insulin iguzogide na-atụnye ụtụ nke ukwuu na oke ibu. Mgbe mkpụrụ ndụ na-enwechaghị mmetụta nke insulin, ọ na-eme ka ọ na-esiri glucose ike ịbanye n'ime sel ka enwere ike iji ya nweta ume.
radish meksiko Ọ nwekwara prebiotic fiber inulin, nke egosiri na ọ na-emetụta homonụ na-enyere aka n'ibelata ibu ma chọpụta agụụ na afọ ojuju.
N'ihi na, Na-eri radish meksiko Ọ bụghị naanị na ọ na-amụba ụdị nje bacteria na-enyere aka ịbelata ibu, ọ na-emekwa ka ahụ dịkwuo gị mma mgbe ị risịrị nri.
Otu esi rie Jicama
radish meksiko A pụrụ iri ya ná ntụ ma ọ bụ sie ya ma jiri ya mee ihe n’ụdị efere dị iche iche.
Mgbe o wepụsịrị ihe siri ike, agba aja aja, anụ ọcha nwere ike bee n'ime mpekere ma ọ bụ cubes. N’adịghị ka akwụkwọ nri ndị ọzọ, dị ka poteto, bụ́ ndị nwere akpụkpọ a na-eri eri, akpụkpọ ahụ na-esi ike ịgbari, ọbụnakwa nwere ụdị molekul a na-akpọ rotenone nke e kwesịrị izere.
N'ihi ya;
radish meksiko Ọ bụ nri dị mma.
Ọ dị elu n'ọtụtụ nri, eriri, na antioxidants nke nwere ike inye uru ahụike, gụnyere mgbaze ka mma, mbelata ibu arọ, na mbelata ihe ize ndụ nke ọrịa.
Ọzọkwa, ejima Ọ na-atọ ụtọ, a pụkwara iri ya n'onwe ya ma ọ bụ jikọta ya na ọtụtụ nri ndị ọzọ.
