Kedu ihe Turnip dị mma maka? Kedu uru na ọghọm dị?

Tonip Ọ bụ akwụkwọ nri mgbọrọgwụ nke a na-eri n'obodo anyị yana gburugburu ụwa. Ọ bụ otu n'ime ezinụlọ cruciferous. Brussels puo, kabeji, brọkọlị, kọlịflawa Ọ metụtara akwụkwọ nri dị ka 

N'ime akwụkwọ nri a, nke na-eto na ihu igwe na-ekpo ọkụ, nwere agba dị ka odo odo, uhie, oji na ọcha, na-acha ọcha. mgbọrọgwụ nke tonip a na-erikwa akwụkwọ ya, o nwere ọtụtụ uru ahụike.

kalori Ọ dị obere na fiber mana ọ nwere fiber na ihe ndị ọzọ dị mkpa micronutrients. Uru nke tonip Ndị a gụnyere ịkwalite mgbochi, ịkwalite ahụike obi, inye aka n'ibelata ibu na iwelata afọ ntachi. O nwekwara ogige ndị na-alụso ọrịa cancer ọgụ.

Kedu uru nri tonip bara?

Akwukwo nri mgbọrọgwụ a nwere ezigbo profaịlụ nri. N'agbanyeghị na ọ nwere obere kalori, ọ nwere ọtụtụ vitamin na mineral. 1 iko (130 grams) raw oriri na-edozi ahụ nke tonip dị ka nke a :

• Calories: 36
• Carbohydrates: 8 grams
• Fiber: 2 grams
• Protein: gram 1
• Vitamin C: 30% nke uru kwa ụbọchị (DV)
• Folate: 5% nke DV
• Phosphorus: 3% nke DV
• Calcium: 3% nke DV

Akwụkwọ ya nwere nnukwu nri nri. 1 cup (gram 55) bee ekwukwa n'akwụkwọ ọdịnaya nke tonip epupụta bụ dị ka ndị a:

• Calories: 18
• Carbohydrates: 4 grams
• Fiber: 2 grams
• Vitamin K: 115% nke DV
• Vitamin C: 37% nke DV
• Provitamin A: 35% nke DV
• Folate: 27% nke DV
• Calcium: 8% nke DV

Kedu uru dị na Turnip?

mgbochi ọrịa kansa

• TonipNwere ogige osisi bara uru nwere ihe na-alụ ọgụ kansa. 
• Ọ bara ụba na glucosinolates, yana nnukwu vitamin C ya, nke nwere ike inye aka gbochie uto na mgbasa nke mkpụrụ ndụ cancer.
• Glucosinolates bụ otu ogige bioactive osisi na-enye ọrụ antioxidant. Nchegbu oxidativena-ebelata mmetụta nke ọrịa cancer 
• Anthocyanins, dị ka tonip mkpụrụ osisi na akwụkwọ nri na-acha odo odoIri ha na-ebelatakwa ohere nke ọrịa na-adịghị ala ala na nke na-emebi emebi.

Ịhazi shuga shuga

• Idobe shuga n'ọbara dị oke mkpa, ọkachasị ndị ọrịa mamịrị.
• ọmụmụ anụmanụ, tonipE kpebisiri ike na ọrịa shuga nwere mmetụta mgbochi.

belata mbufụt

• Mbufụt, ogbu na nkwonkwoỌ na-ebute ọtụtụ ọrịa na-adịghị ala ala dị ka ọrịa kansa, ike nke akwara na ọbara mgbali elu.
• TonipGlucosinolates dị na ya nwere ihe mgbochi mkpali. Na-ebelata mbufụt na mmerụ ahụ nke mkpụrụ ndụ colon.

Nchedo megide nje bacteria na-emerụ ahụ

• TonipỌ na-agbaji n'ime isothiocyanates, nke nwere ike igbochi microbial na nje bacteria.
• Nnyocha na-egosi na isothiocyanates, E. coli ve S. aureus A chọpụtala na ọ na-alụso nje bacteria na-akpata ọrịa ọgụ, dị ka

ọgụ

• Tonip Ọ bụ ezigbo isi iyi nke vitamin C. Vitamin a na-agbaze mmiri bụ isi ihe na-eme ka ọrịa ahụ dịkwuo elu.
• Vitamin C na-enyere aka belata oge ọrịa dịka oyi nkịtị. Ịba, oyi baa na afọ ọsịsa gbochie ma gwọọ ọrịa.

ahụ ike eriri afọ

• Ka ọ na-agafe n'usoro nri nri, eriri na-agbakwunye nnukwu stool. 
• Nwere nnukwu ego nke eriri na-eri turnips, na-ebelata afọ ntachi. 

Ahụ ike obi

• Nwere ogige na-akwalite ahụike dị ka eriri na antioxidants tonipbara uru maka ahụike obi.
• Tonip Iri akwụkwọ nri cruciferous dị ka inine cruciferous na-ebelata ohere ịnwụ site na ọrịa obi.
• Ọ na-ebelata mkpokọta na LDL cholesterol, ihe abụọ bụ isi ihe ize ndụ maka ọrịa obi.

anaemia

• ụkọ ígwèna-akpata anaemia. Ígwè dị mkpa iji buru oxygen na akụkụ ahụ niile. 
• Tonip Ọ bara ụba na ígwè. Iri akwụkwọ nri a na-ebelata ike ọgwụgwụ nke anaemia kpatara.
• Inwe ọgaranya na vitamin C na-eme ka ike nweta ígwè.

Ọkpụkpụ

• TonipNwere glucosinolates, nke na-enyere aka n'ịkpụpụta ọkpụkpụ.
• Akwụkwọ nri nwekwara vitamin K. Vitamin a na-ebelata ohere nke ịgbaji ọkpụkpụ. Na-abawanye nnabata calcium na njupụta ọkpụkpụ.

nkwalite ebe nchekwa

• TonipNwere choline. KolinỌ bụ akụkụ nhazi nke membranes cell na-enyere aka icheta ihe.

Na-echebe imeju

• Tonip, anthocyanin Ebe ọ bụ na o nwere ogige sọlfọ dị ka glucosinolates na glucosinolates, ọ nwere mmetụta nchebe imeju.

Uru nke tonip maka ụmụ nwanyị dị ime

• TonipỌ bụ ezigbo isi iyi nke ma folic acid na ígwè. Ihe ndị a dị mkpa maka ụmụ nwanyị n'oge ime ime. 
• Iri akwụkwọ nri mgbọrọgwụ a yana akwụkwọ nri akwụkwọ ndụ akwụkwọ ndụ ndị ọzọ na-enyere aka igbo mkpa nri kwa ụbọchị nke ụmụ nwanyị dị ime.

tonip ọ na-ada mbà?

• N'ihi na ọ nwere ọtụtụ eriri ma nwee obere kalori tonipỌ bụ nri na-enyere aka ifelata. 
• Fiber na-eji nwayọọ nwayọọ na-arụ ọrụ na tract digestive, na-ebelata ohere nke ime afọ. Site na njirimara a, ọ na-eme ka afọ ju gị ogologo oge.

Gịnị bụ uru turnip maka akpụkpọ na ntutu?

• Tonip Ọ bụ isi iyi nke vitamin A na C na ígwè. Ihe oriri ndị a dị mkpa maka ahụike anụ ahụ na ntutu. 
• Vitamin A na-enyere aka na mmepụta nke sebum na ya mere mgbochi nke ihe otutu.
• vitamin C kolaji na-akwado mmepụta. Ọ na-eme ka akpụkpọ ahụ dị ka nwata ma dị nro.
• Ígwè na-enyere aka na mmepụta nke melanin na ntutu. Enweghị ụkọ ígwè na-ebute ntutu isi na isi awọ akaghi aka.

Kedu ka esi eri tonip?

TonipA na-eri ọtụtụ mmiri. A na-eri ya ma sie ya ma raw. A na-eji akwụkwọ ahụ eme ihe na salads. TonipIsi ya na akwụkwọ nri ndị ọzọ na-abawanye uru nri nke efere ahụ.

tonip m ọ na-emerụ ahụ?

• Tonip, cruciferous Ọzọ na-eri turnips nwere ike ịkpata afọ ntachi, gas, na mgbu afọ.
• TonipGlucosinolates na isothiocyanates n'ime Enwere ike imekọrịta na homonụ thyroid. Ndị mmadụ nwere nsogbu thyroid tonip kwesịrị ịkpachara anya maka iri nri.
• Tonip Ọ nwere ike ịkpata nsogbu na ndị nwere nkume akụrụ.