Kedu ihe bụ Sushi, kedu ihe ejiri ya mee? Uru na mmerụ ahụ

sushiỌ bụ ajụjụ ma ọ dị mma ma ọ bụ na ọ bụghị, n'ihi na a na-emekarị nri ndị Japan na-ewu ewu site na azụ azụ. A na-erikwa ya na soy sauce nke nwere nnukwu nnu. na isiokwu ozi gbasara sushi Ọ ga-enye.

Kedu ihe bụ Sushi?

sushi, sie ya osikapannukwu efere jupụtara na azụ na akwụkwọ nri ma ọ bụ nke esichara ahịhịa mmiri bụ mpịakọta. N'ozuzu soy ihendoriEjiri wasabi na ginger jee ozi. Nke mbụ ọ ghọrọ ewu ewu na Japan na narị afọ nke asaa dị ka ụzọ isi chekwaa azụ.

A na-ejizi azụ̀, osikapa na nnu mee ya ka ọ gbaa ụka ruo ọtụtụ izu ruo mgbe ọ dị njikere iri nri.

N'etiti narị afọ nke 17, a na-etinye mmanya na osikapa iji belata oge ịgba ụka ma mee ka ụtọ ya dịkwuo mma. A gbahapụrụ usoro ịgba ụka ahụ na narị afọ nke 19 mgbe a malitere iji azụ ọhụrụ mee ihe ma malite n'ụdị ọ dị ugbu a. 

Sushi Nutrition Uru

sushiA na-eme ya site na ngwakọta nke ọtụtụ ihe, ya mere profaịlụ nri ya dị iche iche. Sushi osikapa Ọ bụ nnukwu isi iyi nke carbohydrates ma nwee oke abụba na-enweghị atụ. 

sushinori, iigbo bara ọgaranya Nri mmiri bụ isi ihe dị na efere a, nke nwere nnukwu omega 3 fatty acids na selenium. 

Ụdị azụ dị iche iche agbakwunyere na ya nwere mineral na vitamin dị iche iche. Mkpụrụ osisi na akwụkwọ nri (ube oyibo, kukumba, wdg) na-enyekwa aka na uru ya.

Ndị na-eso ginger na wasabi nwere ogige antioxidant yana vitamin na mineral. Soy sauce, nke na-atọ ụtọ n'elu mpịakọta, nwere nnukwu ọkwa sodium. Achịcha dị ka ude na Mayonezi nke ị ga-eji mgbakwunye ga-abawanye calorie ya.

Kedu ihe bụ Sushi Ingredients?

Sushi, A na-ewere ya dị ka nri dị mma n'ihi na ọ nwere ọdịnaya bara ụba na-edozi ahụ. 

sushi azụ

Piscesprotein dị mma, iyo ma bụrụ isi iyi nke ọtụtụ vitamin na mineral. Ọzọkwa, ndammana Vitamin D Ọ bụ otu n'ime nri ole na ole nwere

Achọrọ maka ịrụ ọrụ kacha mma nke ụbụrụ na ahụ omega 3 abụbatinyekwara. Mmanụ ndị a na-enyere aka ịlụso ọnọdụ ahụike ọgụ dị ka ọrịa obi na ọrịa strok.

Azụ, ụfọdụ ọrịa autoimmuneEjikọtakwara ya na ihe ize ndụ dị ala nke ịda mbà n'obi, ncheta na mfu ọhụụ.

Wasabi

Wasabi tapawa na-abụkarị sushiA na-enye ya n'akụkụ. A na-eri ya naanị na obere nha, ebe ọ nwere uto siri ike.

Ọ bụ otu ezinụlọ dị ka kabeeji, horseradish, na mọstad. Eutrema japonicum A na-eme ya site na grated azuokokoosisi. wasabi beta-caroteneỌ bara ụba na glucosinolates na isothiocyanates.

Nnyocha na-egosi na ogige ndị a nwere ike ịnwe ọgwụ nje, mgbochi mkpali na mgbochi ọrịa cancer.

Agbanyeghị, n'ihi ụkọ nke osisi wasabi, ọtụtụ ụlọ nri horseradishna-eji ihe nṅomi eṅomi mere site na ngwakọta nke mọstad ntụ ntụ na agba ndụ ndụ.

O yighị ka ngwaahịa a ga-enwe otu njirimara nri. 

sushi ahihia

noribụ udi ahihia eji eme sushi. calciummagnesium, phosphorus, ígwèỌ nwere sodium, iodine, thiamine na vitamin A, C na E. 44% nke arọ akọrọ ya bụ protein osisi dị mma.

Nori na-enyekwa ogige ndị na-alụso nje virus ọgụ, mbufụt, na ọbụna ọrịa kansa.

Jinja

A na-eji sushi ụtọ ụtọ. Jinja ezigbo potassium, magnesium, ọla kọpa na manganese bụ isi iyi. O nwekwara ihe ụfọdụ na-enyere aka ichebe nje bacteria na nje. 

Kedu ụdị Sushi dị?

nigiri

Nke a bụ iberibe azụ ma ọ bụ anụ ọhụrụ etinyere na osikapa a chịkọtara. A na-eji wasabi na soy sauce na-atọ ya ụtọ.

Maki

Maki bụ efere nwere otu azụ̀ ma ọ bụ karịa na akwụkwọ nri n'ime osikapa a kpọchiri n'ime ahịhịa mmiri ṅara n'ọkụ. sushi bụ mpịakọta.

temaki

A na-akwado ya n'otu ụzọ ahụ dị ka maki mana a na-atụgharị ya n'ụdị cone maka anya na njide dị mma.

uramaki

Nke a pụtara na norin na-ekpuchi ndochi na sushi osikapaỌ bụ mpịakọta na-adọrọ mmasị nke ukwuu nke sitere n'ime ime, nke a na-eji nori na-ekpuchi nori. A na-ejikwa mkpụrụ osisi sesame a mịrị amị na ihe ndị ọzọ na-eme ihe mkpuchi dị n'èzí, ha niile na-agbakwunye ụtọ dị iche iche.

sashimi

N'ime nke a, a na-enye mpekere nke azụ azụ na-enweghị osikapa, na-abụkarị julienne daikon radish na-eje ozi na.

Kedu uru Sushi bara?

Na-echebe ahụike obi

sushiUru kacha achọ sage bụ ịnweta omega 3 fatty acids n'ụdị azụ. HDL cholesterol na-enyere aka nguzozi ma wepụ LDL cholesterol n'ime ahụ. Ọkwa cholesterol n'ụzọ ziri ezi na-egbochi akwara ndị gbachiri agbachi na ọtụtụ nsogbu ahụike metụtara ya dị ka nkụchi obi, ọrịa strok na atherosclerosis. 

Na-edozi nguzozi nke hormonal

sushiEnwere ọtụtụ uru nke mkpuchi ahịhịa mmiri ejiri A na-akpọ ya nori na Japanese ma nwee ọgaranya na ayodiin, ihe dị mkpa maka ahụ anyị.

YodineỌ dị mkpa maka njikwa na ịhazi usoro endocrine anyị, ọkachasị gland thyroid anyị. Site na ọkwa iodine kwesịrị ekwesị n'ime ahụ, enwere ike nweta nguzozi kwesịrị ekwesị nke hormonal nke ga-emecha wepụ ọrịa na-adịghị ala ala.

Na -akwalite metabolism

sushiAzụ bara ụba na protein na obere abụba na calorie. Ọ nwere ike ime ka ahụ mmadụ nwee ike ịrụ ọrụ nke ọma, mepụta mkpụrụ ndụ ọhụrụ, meekwa ka ha sie ike na ahụike. 

Nwere ikike anticancer

sushi Ekpebiwo na wasabi, otu n'ime nri nri ole na ole na-atọ ụtọ a na-enye

Nnyocha nke antiplatelet na anticancer isothiocyanates na wasabi na-egosi na ogige ndị a na-egosipụta ọrụ mgbochi ọrịa cancer.

Na mgbakwunye, Ọgwụ Mmiri Edemede 2014 nke e bipụtara n'akwụkwọ akụkọ ndị dọkịta na-arụtụ aka na ikike mgbochi ọrịa cancer dị iche iche nke ahịhịa mmiri, karịsịa n'ihe gbasara ọrịa eriri afọ na ọrịa ara.

mma mgbasa ozi

sushiAzụ na soy sauce bara ụba na ígwè. Ígwè na-ekere òkè dị mkpa na mmepụta nke mkpụrụ ndụ ọbara uhie, nke na-eme ka mgbasawanye na akụkụ ahụ niile, na-akpali ntutu isi ma na-eme ka ụda akpụkpọ ahụ dịkwuo mma.

Ọkwa RBC zuru oke na-eme ka metabolism dịkwuo elu, na-eme ka usoro ọgwụgwọ anụ ahụ na sel dịkwuo elu. Ya mere, ịnụ ụtọ akụkụ ya agaghị eme ka afọ ju ọnụ ọnụ gị, kamakwa ọ ga-abawanye ọnụ ọgụgụ ọbara ọbara uhie gị.

Kedu ihe bụ nsogbu nke Sushi?

Carbohydrates a nụchara anụcha na ọdịnaya fiber dị ala

isi ihe nke sushiỌ bụ osikapa na-acha ọcha, carbohydrate a nụchara anụcha, nke a napụrụ ma wepụsịa ihe fọrọ nke nta ka ọ bụrụ fiber, vitamin, na mineral niile.

Ụfọdụ nnyocha na-egosi na ịṅụbiga mmanya ókè nke a nụchara anụcha na mmụba nke ọkwa shuga dị n'ọbara nwere ike ibute mbufụt na ịbawanye ohere nke ọrịa shuga na ọrịa obi.

Ọzọkwa, sushi osikapa A na-ejikarị shuga akwadebe ya. sugar na obere fiber, sushiNke a pụtara na carbohydrates na-agbaji ngwa ngwa na tract digestive.

Ọnọdụ a ọbara shuga ma nwee ike ibute mmụba na ọkwa insulin. sushiỊkwadebe osikapa na osikapa aja aja kama osikapa na-eme ka ọdịnaya fiber na uru nri ya bara.  

Protein dị ala na abụba dị elu

Sushi na-enyere aka belata ibu A na-ewere ya dị ka nri. Otú ọ dị, ọtụtụ iche iche, na-eji nri nwere calorie dị elu na tempura e ghere eghe, nke na-abawanye ọdịnaya calorie nke ukwuu.

Ọzọkwa, otu otu sushi mpịakọta na-enwekarị obere azụ̀ ma ọ bụ akwụkwọ nri. Nke a pụtara na ọ bụ protein dị ala, nri nwere obere eriri, yabụ na ọ naghị arụ ọrụ nke ukwuu n'ibelata agụụ na agụụ.

Nnukwu nnu ọdịnaya

a sushi efere na-enwekarị nnukwu nnu. Nke mbụ, a na-eji nnu sie osikapa. Ọzọkwa, azụ na akwụkwọ nri nwere nnu. N'ikpeazụ, a na-ejikarị soy sauce, nke nwere nnukwu nnu.

Nke ukwuu oriri nnuna-abawanye ohere nke ọrịa kansa afọ. Ọ nwekwara ike ịkpalite ọbara mgbali elu n'ime ndị nwere mmetụta nke ihe a.

Mmetọ nke nje bacteria na nje nje

Sushi raw azụN'ihi na a na-eme ya na la, ọ na-abawanye ohere nke ibute nje bacteria na nje nje dị iche iche. na sushi ụfọdụ ụdị a na-ahụkarị bụ "Salmonella", dị iche iche "Vibrio bacteria" na "Anisakis na Diphyllobothrium" nje nje.

Nnyocha e mere n’oge na-adịbeghị anya nyochara azụ̀ amịpụtara n’ime ụlọ oriri na ọṅụṅụ 23 nke Portuguese wee chọpụta na 64% nke ihe nlele ahụ bụ nje ndị na-emerụ emerụ. 

Ụmụ nwanyị dị ime, ụmụntakịrị, ndị okenye na ndị nwere usoro ahụ ji alụso ọrịa ọgụ, site na iri sushi kwesịrị izere.  

Mercury na toxins ndị ọzọ

sushiAzụ a na-eji n'oké osimiri nwere ike ịnwe ọla dị arọ dịka mercury n'ihi mmetọ oke osimiri. tuna, swordfish, makarel na azụ ndị na-eri anụ dị ka shark nwere ọkwa kachasị elu. 

Ụdị nri mmiri dị ala na mercury salmọn, eel, oké osimiri urchin, trout, nshịkọ na octopus. 

N'ihi ya;

sushi osikapaỌ bụ nri ndị Japan nke sitere na ahihia mmiri, akwụkwọ nri, na nri mmiri a na-adịghị ahụkebe ma ọ bụ nke esitere.

Ọ bara ụba na vitamin dị iche iche, mineral na ogige na-akwalite ahụ ike. Agbanyeghị, ụdị ụfọdụ nwere nnukwu carbohydrates a nụchara anụcha, nnu, na abụba na-adịghị mma.