Kedu ihe bụ enzymes digestive? Nri nwere Enzymes digestive eke

enzymes digestive A na-ejikarị ya eme ihe iji kwado mgbari nri dị mma na ịbawanye nnabata nke nri.

Nnyocha na-egosi na ha nwere ike ịba uru maka ọnọdụ ndị dị ka lactose inlerance na mgbakasị bowel syndrome (IBS). A na-ekwukwa na ọ na-enyere aka na ịbelata ibu.

Kedu ihe bụ Enzyme digestive?

Enzyme sistem digestivebụ ogige ndị na-enyere aka igbari nri n'ime obere akụkụ ahụ anyị nwere ike ịmịnye.

atọ isi ụdị enzyme digestive nwere:

protease

Ọ na-agbaji protein n'ime amino acid.

lipase

Ọ na-agbaji lipids n'ime glycerol na fatty acids.

amylase

Ọ na-agbaji carbohydrates dị mgbagwoju anya na starch ka ọ bụrụ shuga dị mfe.

Ahụ anyị na-emepụta ihe, ma ihe mgbakwunye enzymes digestive dịkwanụ.

Mgbakwụnye enzyme digestive na-abụkarị anabataghị lactose, ọrịa celiac a na-ejikwa ya iji meziwanye nsogbu digestive dị ka IBS.

Enzymes digestive na-emetụta nje bacteria

Ụfọdụ ọmụmụ enzymes digestiveỌ na-egosi na ọ na-ewusi ahụ ike nke eriri afọ microbiome (microorganisms bi na digestive usoro).

N'otu ọmụmụ ihe, oke enzymes digestiveNgwa nke , kwalitere colonization nke nje bacteria bara uru.

Na mgbakwunye, nyocha-tube nyocha chọpụtara na mgbakwunye probiotic enzymes digestive egosila na ijikọta ya na ya nwere ike inye aka chebe mgbanwe na microbiome gut nke chemotherapy na ụdị ọgwụ nje kpatara.

Ụfọdụ nnyocha achọpụtala na eriri afọ microbiome nwere ike na-ekere òkè na njikwa ibu.

Ntụleghachi nke ọmụmụ 21 chọpụtara na ịba ụba nje bacteria bara uru na eriri afọ na-ebelata ọnụ ọgụgụ ahụ, oke abụba, na ibu ahụ.

Bụlagodi ihe mgbakwunye enzyme digestiveAchọkwu ọmụmụ ihe gbasara mmetụta ya na oke ibu na mmadụ.

Mmetụta nke lipase

Lipase bụ enzyme nke na-akụda abụba dị n'ahụ anyị n'ime glycerol na acid fatty free ma na-abawanye mmịnye ya. enzyme digestived.

Ụfọdụ nnyocha na-egosi na imeju lipase nwere ike ibelata mmetụta nke afọ ojuju.

Dịka ọmụmaatụ, n'ime nnyocha e mere na ndị okenye 16, ndị na-aṅụ ihe mgbakwunye lipase tupu ha rie nri nwere nnukwu abụba belatara afọ ojuju afọ 1 mgbe e mesịrị ma e jiri ya tụnyere otu njikwa.

N'aka nke ọzọ, lipase inhibitors, nke na-ebelata ọkwa lipase, ejiriwo ogologo oge mee ihe maka ịbelata ibu site na ịba ụba abụba.

Ọ bụ ezie na achọrọ nyocha ọzọ, ihe mgbakwunye enzyme digestive Ịbawanye ọkwa lipase gị site n'ịṅụ ihe nwere ike ịbawanye mmịnye abụba ma si otú ahụ nyere aka mbelata ibu.

Ụdị kachasị mma maka enzymes digestive

enzymes digestiveỌ bụ ezie na a ka na-ejighị n'aka banyere otú e si felata, ihe a maara bụ na nchọpụta egosila na ọ nwere ike imeziwanye ahụike na mgbari eriri afọ.

Ọ nwekwara ike belata afọ ntachi ma na-enye aka karịsịa n'ibelata mgbaàmà IBS.

Ọtụtụ mbadamba enzyme digestive Nwere ngwakọta nke lipase, amylase na protease. ụdị ụfọdụ ihe mgbakwunye enzyme digestiveO nwekwara enzymes ndị ọzọ a kapịrị ọnụ nke nwere ike ịba uru maka ndị nwere nsogbu ịgbari ihe ụfọdụ.

ihe mgbakwunye enzyme digestiveEnzymes ndị ọzọ a na-ahụkarị dị na:

lactase

Ọ na-eme ka mgbaze nke lactose dịkwuo mma, ụdị shuga dị na ngwaahịa mmiri ara ehi.

Alfa-galactosidase

Ọ na-enyere aka igbari mgbagwoju anya carbohydrates na agwa, akwụkwọ nri na ọka.

Phytase

Ọ na-akwado mgbaze nke phytic acid na ọka, mkpụrụ na mkpo.

cellulase

Ọ na-agbanwe cellulose, ụdị eriri osisi, ghọọ beta-glucose.

A na-enweta mgbakwunye site na microbial ma ọ bụ isi anụmanụ. Ọ bụ ezie na enzymes mgbari nri sitere n'anụmanụ na-adịkarịkarị, a na-emepụtakwa ihe mgbakwunye microbial dị ka ihe ọzọ dị irè na nke enyi na enyi.

Jide n'aka na ị gakwuru dọkịta gị tupu ị were mgbakwunye ọhụrụ, karịsịa ma ọ bụrụ na ị nwere ọnọdụ ahụike ọ bụla ma ọ bụ na-aṅụ ọgwụ ọ bụla.

Iji mee ka ọ dị irè enzymes digestiveCheta na ị kwesịrị ị na-ewere nri mgbe niile.

Nri nke nwere Enzymes digestive eke

Ọtụtụ akụkụ ahụ na-arụkọ ọrụ ọnụ iji mepụta usoro nri nri.

Akụkụ ndị a na-ewere nri na mmiri mmiri anyị na-eri ma na-akụjisị ha n'ụdị dị mfe dị ka protein, carbohydrates, abụba na vitamin. A na-ebuga ihe oriri na-edozi ahụ site na obere eriri afọ banye n'ọbara, ebe ha na-enye ume maka uto na nrụzi.

enzymes digestive Ha dị mkpa maka usoro a n'ihi na ha na-akụrisị ụmụ irighiri ihe dị ka abụba, protein, na carbohydrates n'ime ụmụ irighiri ihe ndị nwere ike ịbanye ngwa ngwa.

Ọ bụrụ na ahụ enweghị ike imepụta enzymes mgbari nri zuru oke, a pụghị ịgbari ụmụ irighiri nri nri nke ọma. Nke a, nri ekweghị ekwe ma nwee ike ibute nsogbu mgbari nri dị ka mgbakasị ahụ na-agbakasị ahụ (IBS).

Ya mere, iri nri nke nwere enzymes na-eri nri na-enyere aka melite mgbari nri.

ebe a nri ndị na-enwekarị enzymes nri nri...

ọkwụrụ bekee

ọkwụrụ bekee, enzymes digestive Ọ bụ mkpụrụ osisi okpomọkụ na-atọ ụtọ nke nwere ihe ndị na-edozi ahụ.

Karịsịa, otu ìgwè a na-akpọ bromelain enzyme digestive Nwere. Enzymes ndị a bụ proteases na-akụda protein n'ime ihe mgbochi ụlọ ha, gụnyere amino acids. Ndị a na-enyere aka na mgbaze na absorption nke protein.

A pụkwara ịzụta bromelain n'ụdị ntụ ntụ iji mee ka anụ siri ike dị nro. Ọ dịkwa ka mgbakwunye iji nyere ndị nwere nsogbu mgbari protein aka.

Nnyocha e mere n'ime ndị nwere ụkọ pancreatic, ọnọdụ nke pancreas na-enweghị ike ịmepụta enzymes digestive zuru ezu, chọpụtara na ịṅụ bromelain yana mgbakwunye enzyme pancreatic mere ka mgbari nri dịkwuo mma karịa ịṅụ mgbakwunye enzyme naanị.

Pọọpọ

Pọọpọbụ mkpụrụ osisi okpomọkụ ọzọ bara ụba na enzymes nri nri.

Dị ka painiapulu, pọọpọ nwere protease na-enyere aka igbari protein. Otú ọ dị, o nwere otu dị iche iche nke protease a maara dị ka papain. Papain kwa mgbari mgbaze Dịkwa ka .

Nnyocha egosiwo na iji usoro pọọpọ nwere ike inye aka belata mgbaàmà mgbari nri nke IBS, dị ka afọ ntachi na afọ ntachi.

Ọ dị mkpa iri pọọpọ na-esighị ya n'ihi na ọ na-ekpo ọkụ. enzymes digestiveỌ na-ebibi .

Tụkwasị na nke ahụ, pọpọ ndị na-eto eto ma ọ bụ ndị na-akachabeghị aka nwekwara ike ịdị ize ndụ nye ndị inyom dị ime n'ihi na ha nwere ike ịkpalite mgbatị.

mango

mangoỌ bụ mkpụrụ osisi na-ekpo ọkụ na-ekpo ọkụ nke a na-eri n'oge okpomọkụ.

enzyme digestive Amylase - otu enzymes nke na-agbaji carbohydrates sitere na starch (carbohydrate mgbagwoju anya) n'ime shuga dị ka glucose na maltose.

Amylase enzymes na mango na-arụsi ọrụ ike ka mkpụrụ osisi na-acha. Ya mere mango na-atọkwu ụtọ ka ọ na-amalite ịcha.

A na-emepụta enzymes amylase site na pancreas na gland salivary. Ha na-enyere aka igbari carbohydrates ka ahụ wee nwee ike itinye ha ngwa ngwa.

Ọ bụ ya mere e ji atụ aro ịta nri nke ọma tupu iloo ya, n'ihi na enzymes amylase dị na mmiri na-enyere aka igbari carbohydrate maka mgbari na nnabata nke ọma.

mmanụ aṅụ

mmanụ aṅụ, enzymes digestive Ọ bara ụba na ọtụtụ ogige bara uru, gụnyere: Ndị na-esonụ bụ enzymes dị na mmanụ aṅụ, karịsịa ndị dị na mmanụ aṅụ na-adịghị;

diastases

Ọ na-agbaji starch ka ọ bụrụ maltose. 

Amylases

Ọ na-agbaji starch n'ime shuga dị ka glucose na maltose. 

inverters

Na-agbaji sucrose, ụdị shuga, n'ime glucose na fructose.

Protease

Ọ na-agbaji protein n'ime amino acid. 

Maka ahụike nri nri raw mmanụ aṅụ họrọ iri nri. Mmanụ aṅụ a na-edozi na-ekpo ọkụ na-ekpo ọkụ na nnukwu okpomọkụ, enzymes digestiveỌ na-ebibi .

unere

unere, eke digestive enzymes Ọ bụ mkpụrụ osisi ọzọ nwere: O nwere amylases na glucosidases, otu abụọ nke enzymes na-akụrisị carbohydrates dị mgbagwoju anya dị ka starch n'ime obere shuga na-abanye n'ime ya ngwa ngwa.

Dị ka mango, enzymes ndị a na-agbaji starch n'ime sugar ka unere na-amalite itolite. Unere edo edo chara acha, chara acha banana greenỌ dị ụtọ karịa .

N'elu ọdịnaya enzyme ha, unere bụ nnukwu isi iyi nke eriri nri, nke nwere ike inye aka ahụike mgbaze. Otu banana nke nwere ọkara (gram 118) na-enye gram 3.1 nke eriri.

Nnyocha ọnwa abụọ n'ime ụmụ nwanyị 34 lere anya njikọ dị n'etiti oriri banana na uto nke nje bacteria dị mma.

Ụmụ nwanyị ndị na-eri banana abụọ kwa ụbọchị nwere mmụba na-adịghị ahụkebe na nje bacteria dị mma. Otú ọ dị, ha nwetara obere bloating.

ube oyibo

N'adịghị ka mkpụrụ osisi ndị ọzọ, avokadoỌ bụ nri pụrụ iche nke nwere abụba dị mma yana shuga dị ala.

enzyme digestive Nwere lipase. Enzyme a na-enyere aka igbari ụmụ irighiri abụba n'ime obere ụmụ irighiri ihe, dị ka fatty acids na glycerol, bụ́ ndị na-adịrị ahụ́ mfe ịnara.

A na-emekwa Lipase site na pancreas, yabụ na ọ dịghị mkpa iji nweta ya na nri. Agbanyeghị, ị nweta mgbakwunye lipase nwere ike inye aka belata mgbari mgbaze, ọkachasị mgbe ị risịrị nri nwere oke abụba.

Ube oyibo nwekwara enzymes ndị ọzọ, gụnyere polyphenol oxidase. Enzyme a na-ahụ maka ịgbanye ube oyibo akwụkwọ ndụ akwụkwọ ndụ n'ihu ikuku oxygen.

kefir

kefirA na-eme ya site n'ịgbakwunye ọka kefir na mmiri ara ehi. Mkpụrụ ndị a bụ yist n'ezie, nje bacteria lactic acid na acetic acid bacteria ndị yiri kọlịflawa.

N'oge ịgbara mmiri, nje bacteria na-agbari shuga dị n'ime mmiri ara ehi ma mee ka ha ghọọ acidic acid na carbon dioxide. Usoro a na-emepụta ọnọdụ ndị na-enyere nje bacteria aka itolite, ma na-agbakwụnyekwa nri, enzymes na ihe ndị ọzọ bara uru.

Kefir nwere ọtụtụ enzymes, gụnyere lipase, proteases na lactase. enzyme digestive O nwere.

Lactase na-enyere aka igbari lactose, shuga dị n'ime mmiri ara ehi nke a naghị agbarikarị. N'ime ọmụmụ ihe, kefir anabataghị lactose Achọpụtara ya na-abawanye mgbaze lactose na ndị nwere ọrịa shuga.

Sauerkraut

Sauerkrautbụ ụdị kabeeji fermented nwere uto utoojoo pụrụ iche. Usoro ịgba ụka nke sauerkraut enzymes digestive na-agbakwụnye.

Na mgbakwunye na enzymes digestive, sauerkraut bụ nri probiotic n'ihi na ọ nwere nje nje eriri afọ dị mma nke na-ewusi ahụike na mgbaze nri ike.

Ọtụtụ ọmụmụ egosila na oriri probiotic nwere ike belata mgbaàmà mgbaze dị ka bloating, gas, constipation, afọ ọsịsa, na mgbu afọ na ma ndị toro eto na ndị ọrịa nwere IBS, ọrịa Crohn, na ulcerative colitis.

kiwi

kiwiỌ bụ mkpụrụ osisi a na-atụkarị aro ka ọ dị mfe mgbaze.

Mkpụrụ osisi a enzymes digestiveỌ bụ isi iyi nke nri, karịsịa protease a na-akpọ actinidain. Enzyme a na-enyere aka igbari protein ma jiri ya mee ihe n'ahịa iji mee ka anụ siri ike dị nro.

Ndị ọkà mmụta sayensị na-eche actinidain bụ otu ihe kpatara kiwi na-enyere aka mgbaze.

Nnyocha ụmụ anụmanụ chọpụtara na ịgbakwụnye kiwifruit na nri na-eme ka mgbari anụ ehi, gluten, na protein soy kewapụrụ n'ime afọ. A na-eche na nke a bụ n'ihi ọdịnaya actinidain ya.

Ọtụtụ nchọpụta mmadụ achọpụtakwala na kiwifruit na-enyere aka mgbari nri, na-ebelata afọ ntachi, ma na-enye aka na-ebelata afọ ntachi.

Jinja

Jinja Ọ bụ akụkụ nke isi nri na ọgwụ ọdịnala kemgbe ọtụtụ puku afọ. Ụfọdụ n'ime nnukwu uru ahụike nke ginger enzymes digestiveihe nwere ike ịsị.

Ginger nwere protease zingibain, nke na-agbari ihe mgbochi protein. A na-eche na nri nke na-anọ n'afọ ruo ogologo oge bụ ihe na-akpata mgbanyụ afọ.

Nnyocha e mere na ndị toro eto nwere ahụike na ndị nwere afọ mgbaze na-egosi na ginger na-enyere nri aka ịgafe afọ ngwa ngwa site n'ịkwalite mkpụkọ.

Nnyocha ụmụ anụmanụ na-egosikwa na ngwa nri, gụnyere ginger, na-akpali enzymes nke anụ ahụ, dị ka amylases na lipases. enzymes digestiveegosila na ọ na-enyere aka imepụta ihe

Ọzọkwa, ginger ọgbụgbọ ma bụrụ ọgwụgwọ na-ekwe nkwa maka vomiting.

N'ihi ya;

enzymes digestivebụ ihe na-enyere aka ịkụda macronutrients n'ime obere ogige iji mụbaa absorption.

Ụfọdụ nyocha-tube na ọmụmụ anụmanụ na-atụ aro na ha nwere ike ịkwalite ahụike nke eriri afọ microbiome ma nyere aka mbelata ibu.

ihe mgbakwunye enzyme digestive Ọ naghị emetụta oke ibu kama ọ na-akwalite mgbari nri na ịdị n'otu mgbe niile, ọkachasị ndị nwere ọnọdụ eriri afọ.

Zuru enzymes digestive Na-enweghị ya, ahụ enweghị ike ịgbari irighiri nri nke ọma, nke nwere ike ibute nri anabataghị nri ma ọ bụ mgbaàmà mgbakasị ahụ.

ihe mgbakwunye enzymes digestiveEnwere ike nweta ya site na nri ma ọ bụ site na nri.

Nri nwere enzymes digestive eke Ndị a gụnyere painiapulu, pọọpọ, mango, mmanụ aṅụ, banana, ube oyibo, kefir, sauerkraut, kiwi na ginger.

Iri nke ọ bụla n'ime ihe oriri ndị a na-enyere aka mgbari mgbaze.