Kedu ihe bụ Phytoestrogen, kedu uru ọ bara? Nri nwere Estrogen

Phytoestrogenbụ ogige ndị dị na osisi, na ìgwè a nke ogige osisi nwere ike iṅomi ma ọ bụ gbochie mmetụta nke estrogen hormone.

Ọmụmụ ihe, phytoestrogenỌ chọpụtala na mgbakwunye nwere ike inwe ụfọdụ uru, gụnyere ibelata ihe ize ndụ nke ọrịa obi na inyere aka ịnọgide na-enwe ahụ ike ọkpụkpụ.

Ma na ụfọdụ ndị mmadụ, ọ nwere ike ibelata ọmụmụ ma na-akpaghasị homonụ.

N'ime edemede "uru na nsogbu nke phytoestrogens" na,"nri nwere phytoestrogensa kpọtụrụ aha.

Kedu ihe bụ Phytoestrogens?

Phytoestrogensbụ otu na-emekarị n'ọtụtụ osisi. Nri nwere phytoestrogens gụnyere soybean na mkpụrụ flax.

Estrogen bụ homonụ dị mkpa maka mmepe na ịmụ nwa. Ụmụ nwoke nwekwara estrogen, mana na ọkwa dị ala.

Phytoestrogens N'ihi na ha dị ka estrogen n'ụdị, ha nwere ike imekọrịta ihe na ndị na-anabata ha n'ime ahụ. Ụfọdụ phytoestrogensỤfọdụ na-eṅomi mmetụta nke estrogen, ebe ndị ọzọ na-egbochi mmetụta ya.

Mmetụta ndị a bụ karịsịa maka ụmụ nwanyị postmenopausal. phytoestrogenỌ na-enye uru ahụike dị iche iche. Ndị a nwere ike ịgụnye ịka nká akpụkpọ ahụ, ọkpụkpụ siri ike, na obere ihe ize ndụ nke ọrịa obi.

isi anọ phytoestrogen Ezinụlọ ya nwere:

Isoflavones

kacha mụọ ụdị phytoestrogenKwụsị. Nri nwere isoflavones bụ soy na mkpo ndị ọzọ.

lignans

Ọ bụ klas dị iche iche nke estrogens osisi. Nri nwere lignans bụ mkpụrụ flax, ọka wit dum, akwụkwọ nri, strawberries na cranberries.

Kumestans

Ọ bụ ezie na e nwere ụdị kumestan dị iche iche, ọ bụ naanị ole na ole na-eṅomi mmetụta nke estrogen. Nri nwere cumestan bụ ome alfalfa na soybean pulitere.

stilbenes

Resveratrolbụ isi nri nke stilbenes. Nri nwere resveratrol bụ mkpụrụ vaịn na mmanya uhie.

Na mgbakwunye, phytoestrogensbụ nke otu nnukwu ogige osisi a na-akpọ polyphenols. Polyphenols nwere mmetụta antioxidant ma na-ewepụ radicals na-emerụ ahụ.

Mmetụta Phytoestrogens na Ahụ

Estrogen na-arụ ọrụ site na ijikọ ndị na-anabata ya na sel. Mgbe nke a mere, estrogen na onye na-anabata ya na-aga na cell nucleus ma ọ bụ ebe iwu iji gbanwee okwu nke ọtụtụ mkpụrụ ndụ ihe nketa.

Otú ọ dị, ndị na-anabata sel maka estrogen adịghị ahọrọ nke ọma. N'ọnọdụ ụfọdụ, ihe ndị yiri ya nwere ike jikọta ma rụọ ọrụ ha.

Phytoestrogens N'ihi na ha nwere usoro kemịkal yiri estrogen, ha nwekwara ike ime ka ndị na-anabata ha rụọ ọrụ. N'ihi na phytoestrogens A maara dị ka endocrine disrupters. Ndị a bụ kemịkalụ na-egbochi ọrụ nkịtị nke homonụ n'ime ahụ.

Na nke a, phytoestrogens Ha nwere ike jikọta na ndị na-anabata estrogen na-adịghị ike, na-emepụta nzaghachi adịghị ike karịa estrogen nkịtị.

Kedu uru phytoestrogens dị?

Phytoestrogen Nri bara ụba na nri nwere ụfọdụ uru ahụike dị egwu.

Nwere ike ibelata ihe ndị nwere ike ibute ọrịa obi

Ọrịa obi bụ ihe kacha ebute ọnwụ n'ụwa. Ndị nwere cholesterol dị elu, triglycerides, "ọjọọ" LDL cholesterol, ma ọ bụ ọbara mgbali elu nwere ohere dị elu nke ọrịa obi karịa ndị ọzọ.

Ọtụtụ ọmụmụ, nri nwere phytoestrogensE gosiputara na iri cannabis nwere ike ibelata ihe ize ndụ nke ọrịa obi ndị a.

Dịka ọmụmaatụ, otu nyocha nke ọmụmụ 38 chọpụtara na iri ihe dị ka gram 31-47 nke protein soy kwa ụbọchị wedara cholesterol ọbara site na 9%, triglycerides site na 10%, na LDL cholesterol site na 13%.

Ọzọkwa, ndị nọ n'ọmụmụ ihe nwere ọkwa cholesterol kachasị elu (karịa 335 mg/dl) belatara ọkwa cholesterol ha site na 19.6%.

Na-akwado ahụike ọkpụkpụ

Iwuli ọkpụkpụ dị mma dị oke mkpa, ọkachasị ka anyị na-aka. Nri nwere phytoestrogensỌ nwere ike igbochi ọkpụkpụ ọkpụkpụ na ọkpụkpụ ọkpụkpụ, nke bụ akụkụ nke ọkpụkpụ ọkpụkpụ.

ọmụmụ anụmanụ, phytoestrogensE gosila na ọ na-ebelata nhazi osteoclasts, ụdị cell nke na-agbaji ọkpụkpụ. Tụkwasị na nke ahụ, ha nwere ike ịbawanye nguzobe nke osteoblasts, ụdị cell nke na-enyere aka n'ịkpụ ọkpụkpụ.

Ọzọkwa, ọmụmụ mmadụ phytoestrogens Ha chọpụtara na ndị na-eri nri bara ụba na eriri nri nwere obere ihe ize ndụ nke mgbaji hip.

Nwere ike ibelata mmetụta ịka nká akpụkpọ ahụ mgbe menopause gasịrị

Ogba menopa, bụ akụkụ nke nwanyị na-agafe mgbe ịhụ nsọ ya kwụsịrị. Ọ na-ebute mbelata nke ọkwa estrogen ma nwee ike ịkpata wrinkles, ịcha akọrọ na nkụ nke akpụkpọ ahụ.

Ọmụmụ phytoestrogenschọpụtara na itinye infusion n'ime akpụkpọ ahụ nwere ike ibelata mmetụta ịka nká akpụkpọ ahụ ma menopause gasịrị.

N'ime nnyocha nke ụmụ nwanyị 30 postmenopausal, a na-etinye ihe ọkụ ọkụ akpụkpọ anụ na ndị a. phytoestrogen wepụHa chọpụtara na ntinye nke mkpuchi ahụ nyere aka mee ka ọkpụkpụ ahụ dịkwuo ihe dịka 10%.

Na mgbakwunye, collagen na eriri eriri na-abawanye na 86% na 76% nke ụmụ nwanyị, n'otu n'otu.

Nwere ike ibelata mbufụt na-adịghị ala ala

Mbufụt bụ usoro na-enyere ahụ aka ịlụso ọrịa ọgụ ma gwọọ ọnyá. N'ọnọdụ ụfọdụ, mbufụt nwere ike ịdịgide ruo ogologo oge na ọkwa dị ala. A na-akpọ nke a mbufụt na-adịghị ala ala ma nwee ike ịkpata ọtụtụ ọrịa na-emerụ ahụ.

dị ka isoflavones phytoestrogens nwere ike inwe mmetụta mgbochi mkpali na ahụ.

Ọmụmụ anụmanụ, dị ka isoflavones phytoestrogensgosiri na n'ime mbelata ọtụtụ akara nke mbufụt, gụnyere IL-6, IL-1β, nitric oxide na prostaglandin E2.

N'otu aka ahụ, ọmụmụ mmadụ achọpụtala na nri bara ụba na isoflavones nwere ike ibelata akara nke mbufụt dị ka IL-8 na protein C-reactive.

Nwere ike ibelata ohere nke ụfọdụ ụdị ọrịa kansa

Ọrịa cancerbụ ọrịa a na-eji na-eto eto na-enweghị nchịkwa. Phytoestrogen Ejikọtala nri ndị bara ụba na nri na ihe ize ndụ dị ala nke ọtụtụ ọrịa cancer, gụnyere prostate, colon, bowel, endometrial, na cancer ovarian.

Dịka ọmụmaatụ, otu nyocha nke ọmụmụ 17 chọpụtara na iri isoflavones soy jikọtara ya na ihe ize ndụ dị ala nke 23% nke ọrịa cancer colorectal.

Kedu ihe na-akpata Phytoestrogens?

Ọtụtụ ọmụmụ, phytoestrogensna-egosi na ọ nwere ike inye uru ahụike. Agbanyeghị phytoestrogensEnwere nchegbu na ịṅụbiga mmanya ókè nwere ike ịkpasu nguzozi nke homonụ nke ahụ.

Enwere ike ibelata mmepụta nke anụmanụ nwoke

Fọdụ phytoestrogensNyere ikike ha nwere iṅomi mmetụta nke estrogen, ọ bụ ihe na-arụrịta ụka ma ụfọdụ ọ na-emerụ ụmụ nwoke.

Ụmụ nwoke nwekwara estrogen, mana ọkwa dị elu abụghị ihe nkịtị. Mmụba estrogen nke metụtara testosterone nwere ike ibelata ọmụmụ nwoke.

Dịka ọmụmaatụ, a na-eme ọmụmụ ihe gbasara anụmanụ dịka ehi, atụrụ na cheetah mgbe niile. phytoestrogen E gosiputara na mmanya na-aba n'anya na-ejikọta na ọmụmụ dị ala na ụmụ nwoke.

Na-emetụta ọrụ thyroid ụfọdụ mmadụ

Ọkpụkpụ thyroid na-enyere aka ịhazi metabolism, uto na mmepe. N'ụzọ dị mwute, ụfọdụ isoflavones dị ka phytoestrogens, nke bụ ogige ndị nwere ike igbochi ọrụ nke thyroid gland goitrogens nwere ike ime ka.

Ọtụtụ ọmụmụ na ụmụ anụmanụ na ụmụ mmadụ phytoestrogensAchọpụtara na thyroid gland nwere ike imetụta ọrụ nke thyroid gland.

Otú ọ dị, a chọpụtala na nri soy nwere ike imetụta ọrụ thyroid na ndị nwere hypothyroidism ma ọ bụ ụkọ iodine.

Ya mere oriri phytoestrogenagaghị emetụta ọrụ thyroid na ndị mmadụ na-enweghị nsogbu thyroid ma ọ bụ ụkọ ayodiin.

Kedu ihe bụ nri nwere estrogen?

Estrogen bụ homonụ na-akwalite mmepe mmekọahụ na ịmụ nwa. A na-ahụ ya ma ndị nwoke ma ndị nwanyị nọ n'afọ ndụ niile, mana a na-ahụ ya n'ogo dị elu karịa n'ime ụmụ nwanyị toro eto.

Estrogen na-arụ ọrụ dịgasị iche iche n'ime ahụ nwanyị, gụnyere ịhazi oge ịhụ nsọ na uto na mmepe ara.

N'oge menopause, ogo estrogen nke ụmụ nwanyị na-adaba, nke nwere ike ibute mgbaàmà dị ka ọkụ ọkụ na ọsụsọ abalị.

A makwaara dị ka estrogen dietary phytoestrogensbụ ogige osisi na-apụta n'okike nke ahụ mmadụ na-emepụta nke nwere ike ime ihe n'ụzọ yiri estrogen.

ebe a nri na-abawanye estrogen...

Kedu nri na-abawanye Hormone Estrogen?

Flax osisi

Flax osisibụ obere mkpụrụ, ọla edo ma ọ bụ agba aja aja nwere uru ahụike. 

Ndị a phytoestrogens Ọ bara ụba nke ukwuu na lignans, otu ogige kemịkalụ na-eme dị ka Mkpụrụ flax nwere lignans ugboro 800 karịa nri osisi ndị ọzọ.

Nnyocha egosiwo na mkpụrụ flaxseed phytoestrogensE gosiputara na mmiri ara ara nwere ike ịrụ ọrụ dị mkpa n'ibelata ihe ize ndụ nke ọrịa kansa ara, karịsịa na ụmụ nwanyị postmenopausal.

Soybean na edamame

hem soybean n'otu oge ahụ edamame Ọ na-enye ọtụtụ uru, bara ụba na protein na ọtụtụ vitamin na mineral. A makwaara dị ka isoflavones phytoestrogens bara ọgaranya

Soy isoflavones na-emepụta ọrụ dị ka estrogen n'ime ahụ site n'iṅomi mmetụta nke estrogen eke. Ha nwere ike ịbawanye ma ọ bụ ibelata ọkwa estrogen ọbara.

mkpụrụ osisi mịrị amị

mkpụrụ osisi mịrị amị Ha bụ nri na-edozi ahụ na-atọ ụtọ. Ọzọkwa, dị iche iche phytoestrogensHa bụ isi iyi nke Datebọchị, prunes na apricots a mịrị amị; phytoestrogen Ọ bụ otu n'ime mkpụrụ osisi a mịrị amị kacha elu.

Sesame

SesameỌ bụ obere mkpụrụ fibrous. Yana nri ndị ọzọ dị mkpa phytoestrogens Ọ bụkwa nnọọ ọgaranya. N'ụzọ na-akpali mmasị, otu nnyocha chọpụtara na oriri mkpụrụ osisi sesame nwere ike imetụta ọkwa estrogen na ụmụ nwanyị postmenopausal.

garlic

garlicỌ bụ ose na-ewu ewu nke na-agbakwunye ụtọ na-esi ísì ụtọ na efere. A ma ama ọ bụghị naanị maka akụrụngwa nri ya, kamakwa maka akụrụngwa ahụike ya. 

Ọ bụ ezie na nnyocha e mere banyere mmetụta galik na-enwe n’ahụ́ mmadụ nwere ntakịrị, ọtụtụ nnyocha ụmụ anụmanụ egosiwo na ọ pụrụ imetụta ọkwa estrogen n’ọbara.

Tụkwasị na nke ahụ, ọmụmụ ihe na-ewe ọnwa ole na ole metụtara ụmụ nwanyị postmenopausal kwuru na mgbakwunye mmanụ galik nwere ike inye mmetụta nchebe megide ọkpụkpụ ọkpụkpụ nke erughi estrogen kpatara. 

peach

peach Ọ bụ mkpụrụ osisi na-atọ ụtọ nke nwere anụ ọcha na-acha odo odo na akpụkpọ ahụ na-enweghị isi. A maara dị ka lignans yana vitamin na mineral ọdịnaya ha phytoestrogens bụkwa ọgaranya.

Tomato

Tomato bụ otu mkpụrụ osisi nke gụnyere blueberries, blackberries, strawberries, raspberries na mkpụrụ osisi ndị yiri ya nwere nnukwu uru ahụike.

vitamin, mineral, fiber na ihe ndị ọzọ phytoestrogens A na-ejupụta ha na ogige osisi bara uru, gụnyere strawberries, kranberị na raspberries bụ isi mmalite bara ụba karịsịa.

Akara ọka wit

Bran ọka bụ ihe ọzọ na-etinye uche. phytoestrogen isi iyi, karịsịa lignans. Ụfọdụ nnyocha mmadụ na-egosi na bran ọka wit dị elu na-ebelata ọkwa estrogen serum n'ime ụmụ nwanyị.

cruciferous inine

Akwụkwọ nri cruciferous bụ otu nnukwu osisi nwere ekpomeekpo, textures na nri dị iche iche. ndị òtù ezinụlọ a kọlịflawa, brọkọlị, Brussels puo akwụkwọ nri nwere phytoestrogensd.

Kọlịflawa na broccoli, ụdị lignan phytoestrogen Ọ bara ụba na secoisolariciresinol. Brussels pulitere na kale bara ọgaranya na coumestrol, ụdị ọzọ nke phytonutrient na estrogenic ọrụ.

Mkpụrụ

Pistachio, ego kachasị elu nke mkpụrụ niile phytoestrogen O nwere.

UkpaỌ bụ otu n'ime mkpụrụ kacha mma. PhytoestrogensỌ bara ụba na protein, omega 3 fatty acids na ọtụtụ nri dị mkpa dị iche iche.

Ahụekere Ọ bụ ezigbo isi iyi nke phytoestrogens ma bụrụ otu n'ime mkpụrụ osisi a na-erikarị.

Alfalfa na-epulite na Mung Bean pulitere

Ndị a bụ otu n'ime nhọrọ kachasị mma maka ịbawanye ọkwa estrogen. Ome ndị a dị obere na carbohydrates na calorie ma nwee ahụike nke ukwuu.

Tinyere nri ndị ọzọ dị ka folate, iron, vitamin B complex na fiber phytoestrogen bụ isi iyi.

Achịcha Dred

Agwa Haricot ezigbo ahụike - phytoestrogensỌ bara ụba na nri ndị dị ka eriri, ígwè, folate na calcium. Nke a na-enyere aka ịhazi ọkwa estrogen n'ime ahụ.

Agwa ojii

nwa agwa na phytoestrogenỌ na-abawanye ọmụmụ na ụmụ nwanyị n'ihi na ọ bara ụba na r. Ọ bụkwa isi iyi nke protein, fiber, antioxidants na vitamin na mineral dị iche iche.

Mmanya uhie

Mmanya na-acha uhie uhie nwere ihe a na-akpọ resveratrol, nke na-abawanye ọkwa estrogen n'ime ahụ ma na-ebelatakwa ihe ize ndụ nke ọrịa obi mgbe ị na-emebiga ya ókè. phytoestrogen O nwere. 

N'ihi ya;

PhytoestrogensA na-achọta ya n'ụdị nri osisi dị iche iche. Phytoestrogen Iji mee ka oriri gị dịkwuo elu, ị kwesịrị iri nri na-edozi ahụ ma dị ụtọ nke edepụtara n'elu. 

N'ọtụtụ ọnọdụ, nke a Nri na ihe ọṅụṅụ nwere estrogenUru nke iri nri karịrị ihe egwu ahụike nwere ike ime.