Kedu ihe bụ Phytonutrient? Kedu ihe a na-achọta na gịnị bụ uru ya?

Ihe oriri ndị anyị na-enweta site na nri dị ezigbo mkpa maka ahụ mmadụ ka ọ nọgide na-arụ ọrụ ya. Ụfọdụ n'ime nri ndị a na-ahụkarị na nri bụ carbohydrates, protein, abụba, vitamin na mineral. Na mgbakwunye na nri ndị a, enwere ogige osisi bara uru maka ahụike. nri osisi dịkwanụ. phytonutrients na osisi, phytonutrients ya bụ phytonutrient a na-akpọ. BChemicals na-enye mkpali agba ha. Ọrụ ha bụ ime ka ihe ọkụkụ dị ọhụrụ.

Kedu ihe bụ phytonutrients?

Phytonutrient A na-emepụta ya site na osisi naanị n'ụdị cell ụfọdụ. Ya mere, ha bụ kemịkalụ osisi eke na-abụghị nri.

Ụfọdụ ogige osisi dị na osisi; polyphenols, Resveratrol, terpenoids, isoflavonoids, carotenoids, flavonoids, phytoestrogens, anthocyanins, probiotics, glucosinolates na omega 3 fatty acidsd.

Phytonutrientsna-echebe osisi pụọ na ụmụ ahụhụ na ụzarị anyanwụ na-emerụ ahụ. Ọ na-arụ ọrụ dị mkpa na metabolism nke osisi ka ọ na-achịkwa uto osisi. Ọ nwekwara mmetụta ọgwụ. A na-achọta ya na osisi naanị na obere ego.

Nnyocha na-ekwu na a na-eji ya na naturopathy n'oge ochie dị ka herbs, ngwa nri, teas na efere. Phytonutrients Ọ nwere uru ahụike dị iche iche na mmadụ. A na-ahụ ha na akwụkwọ nri, mkpụrụ osisi, mkpụrụ osisi, mkpụrụ osisi, na mkpụrụ osisi. Ọ na-ebelata ohere nke ọrịa obi na ọrịa ndị ọzọ.

Agba nke phytonutrients

Ha na-enye osisi ụtọ pụrụ iche, uto na ísì ụtọ. Chemicals ndị a na-enyekwa agba agba ha. Ụdị agba ọ bụla na-edozi ahụ. Ọ nwere uru dị iche iche. Ndị ọkachamara n'ihe gbasara ahụike na-atụ aro iri nri osisi nwere agba niile.

A na-ahụ ọtụtụ n'ime nri ndị a na shea nke nri ndị nwere agba. Ya mere nri osisi ekwesịrị iri ya na shells ha.

Kedu uru phytonutrients dị?

Renk	Phytonutrient	uru	kedu ihe dị
red acha nri	lycopene carotenoids dị ka astaxanthin	mgbochi mkpali Njirimara antioxidant ihe mgbochi mgbochi	Mkpụrụ osisi dị ka raspberries na strawberries. cherry yabasị uhie anyụ apụl
odo nri mara mma	Bromelain Lutein eriri prebiotic Rutin	antioxidant ahụike eriri afọ na-echebe Na-enye saturation	Jinja ọkwụrụ bekee ose odo nduku Egypt
oroma nri mara mma	Bioflavonoids Alfa-carotene beta-carotene	Bara uru maka ọmụmụ Ọ na-achịkwa ihe mgbaàmà nke endometriosis na menopause. Bara uru maka anya na-emerụ radieshon na-echebe megide	Ugbo peach Nduku ụtọ karọt Nduku Turmeric
acha anụnụ anụnụ nri mara mma	anthocyanins Flavonoids Procyanidins quercetin Kaempferol Hydroxycinnamic acid	Ọ na-eme ka ọgụgụ isi dịkwuo mma. Bara uru maka obi Na-achịkwa ma na-egbochi ọrịa shuga Na-egbochi ihe ize ndụ Alzheimer dị mma maka ọkpụkpụ	Blueberries na bã¶äÿã¼rtl mkpụrụ vaịn ojii mkpụrụ fig Mịrị
green nri mara mma	catechins Isoflavones Tannins Folates Chlorophyll	Ọ na-egbu oge ịka nká. Bara uru maka obi Njirimara antioxidant	kiwi ube oyibo akwukwo biiti peas Agwa griin okra
ọcha na agba aja aja nri	alịcin Kaempferol quercetin	mgbochi tumor antioxidant mgbochi mkpali	garlic eyịm mushrooms Radish