Site na soybean; A na-enweta ngwaahịa dị ka mmiri ara ehi soy, soy sauce, yoghurt soy na ntụ ọka soy. Soy bụ nri nwere nnukwu protein. Ya mere, a na-agbanwekwa ya ka ọ bụrụ protein ntụ ntụ.
Onye eji protein soyKedu? Ndị anaghị eri anụ, ndị na-eri anụ anaghị eri anụ, na ndị na-ahụ maka nri mmiri ara ehi nwere ike dochie ntụ ntụ protein ndị ọzọ. protein soyna-ahọrọ.
Kedu uru protein soy bara?
soy protein ntụ ntụ, soybean A na-eme ya site na ụmụ irighiri ihe. A na-asa ọka ndị a ma gbazee na mmiri iji wepụ shuga na eriri. Mgbe ahụ, a na-akpọnwụ ma ghọọ ntụ ntụ.
soy protein ntụ ntụ Ọ nwere ntakịrị abụba. Enweghị cholesterol.30 gram nri ọdịnaya nke soy protein ntụ ntụ dị ka nke a:
Calories: 95
Abụba: 1 grams
Carbohydrates: 2 grams
Fiber: 1.6 grams
Protein: gram 23
Ígwè: 25% nke uru kwa ụbọchị (DV)
Phosphorus: 22% nke DV
Ọla kọpa: 22% nke DV
Manganese: 21% nke DV
Gịnị bụ uru nke soy Protein?
Na-enyere aka iwulite akwara
Uzuzu protein sitere na osisi abụghị protein zuru oke. protein soy Ọ bụ protein zuru oke. N'ikwu ya n'ụzọ ọzọ, ọ na-ezute amino acid niile anyị kwesịrị inweta site na nri.
Ọ bụ ezie na amino acid ọ bụla na-ekere òkè na njikọ protein muscle, maka nhazi ahụAmino acid yinye alaka (BCAA) bụ ihe kacha mkpa.
protein soyO nwere ebe dị mkpa maka njikọ protein muscle.
protein soyỌ na-enye uru kachasị n'ịrụ ahụ ahụ mgbe ejiri ya na protein ndị ọzọ.
Ọmụmụ gbasara isiokwu a protein soyE gosiputara na ọ na-enwe mmetụta dị mma na ahụike obi.
N'ihi na na ọmụmụ protein soy Ọ bụ ezie na ọ na-ebelata mkpokọta cholesterol na cholesterol ọjọọ, ọ na-abawanye cholesterol dị mma. Ọ na-ebelatakwa triglycerides.
Ọ bụ ahịhịa na enweghị lactose
protein soyỌ bụ ahịhịa n'ihi na a na-enweta ya site na soybean. Ọ dabara maka ndị na-adịghị eri nri anụmanụ ma nwee nri sitere na osisi.
N'ihi na ọ nweghị mmiri ara ehi ya mere lactose anabataghị lactose Ndị nwere ya nwere ike iri ya ngwa ngwa.
A na-etinye ya ngwa ngwa
protein soy A na-etinye ya ngwa ngwa.
Ị nwere ike ịṅụ ya site na ịgbakwunye ya na shake, smoothie ma ọ bụ ihe ọṅụṅụ ọ bụla ọzọ.
N'ihi na mgbe protein na-enyere aka ibelata agụụ, ọ na-amụba abụba ọkụ.
Kedu nsogbu nke protein soy?
protein soyO nwekwara ụfọdụ atụmatụ ọjọọ.
Soy nwere phytates na-egbochi nnabata nke nri. Ihe ndị a protein soyn'ime ígwè ve zincỌ na-ebelata mmetụta nke .
Ọnọdụ a agaghị emetụta ndị na-eri nri kwesịrị ekwesị. Phytates nwere ike imetụta ndị nwere ụkọ ígwè na zinc adịghị mma.
O nwekwara ike ịbụ na soy nwere ike imetụta ọrụ thyroid. Isoflavones na soy, nke nwere ike igbochi ọrụ thyroid na mmepụta homonụ goitrogens na-arụ ọrụ dị ka
PhytoestrogensA na-ahụ ya na osisi. Ọ na-ejikọta na ndị na-anabata estrogen na ahụ anyị. Ha bụ ogige kemịkalụ nwere ihe ndị yiri estrogen. Ọ nwere ike imebi ọkwa estrogen n'ime ahụ. Soy nwere nnukwu phytoestrogens.
soy protein ntụ ntụEbe ọ bụ na a na-enweta ya site na soybean nke a na-asacha mmiri, ọ na-efunahụ akụkụ dị mkpa nke ọdịnaya phytoestrogen ya.
protein whey protein nke whey, A na-ekewa ya na mmiri ara ehi n'oge usoro ịme cheese. A na-eme ya site na mmiri mmiri whey. A na-atụgharị mmiri a ka ọ bụrụ ntụ ntụ.
Protein whey na protein soy Isi ihe dị iche n'etiti, bụ ihe eji eme ha. Whey protein bụ protein anụmanụ na soy protein sitere na osisi.
E nwekwara ndịiche na uto. Protein whey nwere ude ude na uto dị nro. Ekwuru na protein soy nwere uto ilu. O nwere udidi kariri.
Kedu nke ka mma?
protein soy Ọ bụ isi iyi protein zuru oke. Ọ na-enyere aka ịzụlite ahụ ike, ma ọ dịghị mma ka protein whey, dị ka ndị ọkachamara si kwuo.
Amino acid ọdịnaya, vitamin-mineral ọdịnaya nke whey protein protein soyelu karịa ihe.
protein soy Ọ nwere ike ịbụ ezigbo nhọrọ maka ndị anaghị eri anụ ma ọ bụ ndị anaghị eri anụ.
