A na-eji mmanụ aṅụ eme ihe kemgbe oge ochie dị ka ma nri na ọgwụ. Uru mmanụ aṅụ, nke nwere ogige osisi bara uru, gụnyere ibelata ọbara mgbali, ịchịkwa cholesterol, ọgwụgwọ ọkụ na ọnya, na ime ka ụkwara dị mma n'ime ụmụaka.
Uru mmanụ aṅụ na-eri nri
Ọ bụ mmiri dị ụtọ, nke siri ike enwetara site na aṅụ mmanụ aṅụ. Anụ aṅụ na-anakọta nectar okooko osisi nwere shuga na gburugburu ha. Isi, agba na uto mmanụ aṅụ na-adabere n'ụdị okooko osisi ndị aṅụ na-anakọta nectar ha. Uru nri nke 1 tablespoon (gram 21) mmanụ aṅụ bụ nke a;
Calories: 64
Sugar (fructose, glucose, maltose na sucrose): gram 17
Ọ fọrọ nke nta ka ọ bụrụ enweghị eriri, abụba ma ọ bụ protein.
O nwekwara vitamin na mineral dị iche iche na obere ntakịrị.
Mmanụ aṅụ na-egbuke egbuke nwere ogige ihe ọkụkụ na-emepụta ihe na ihe ndị na-eme ka ahụ dị ike. Ndị na-acha oji na-aba ụba na ogige ndị a.
Uru mmanụ aṅụ
uru mmanụ aṅụ
Ọgaranya na antioxidants
Mmanụ aṅụ dị mma nwere ọtụtụ antioxidants. Ndị a; ogige ndị dị ka phenols, enzymes, flavonoids na organic acids. Ogige ndị a na-enye ike antioxidant nke mmanụ aṅụ.
AntioxidantsỌ na-ebelata ohere nke nkụchi obi, ọrịa strok na ụfọdụ ụdị ọrịa kansa. Ọ na-emekwa ka ahụike anya dịkwuo mma.
Mmetụta na ndị ọrịa mamịrị
Nsonaazụ ọmụmụ banyere mmanụ aṅụ na ọrịa shuga dịtụ agwakọta. N'otu aka ahụ, ọ na-ebelata ihe ize ndụ nke ọrịa ụfọdụ ndị na-emekarị na ndị ọrịa mamịrị. Dịka ọmụmaatụ, ọ na-ebelata cholesterol ọjọọ, triglycerides na mbufụt, ma na-ebuli ezigbo cholesterol.
Otú ọ dị, nnyocha ụfọdụ achọpụtala na ọ pụrụ ibuli shuga dị n'ọbara, ọ bụ ezie na ọ bụghị dị ka shuga a nụchara anụcha. Ọ bụ ezie na mmanụ aṅụ adịghị njọ maka ndị ọrịa mamịrị karịa shuga, ọ ka bụ nri ndị ọrịa mamịrị kwesịrị iji nlezianya rie.
Na-enyere aka belata ọbara mgbali
Ọbara mgbali elu bụ ihe dị mkpa kpatara ọrịa obi. Otu n'ime uru mmanụ aṅụ bụ na ọ na-ebelata ọbara mgbali. Nke a bụ n'ihi na ọ nwere ogige antioxidant jikọtara na mmetụta mbelata ọbara mgbali.
Na-achịkwa cholesterol
Cholesterol ọjọọ dị elu bụ ihe dị mkpa maka ọrịa obi. Nnyocha e mere gosiri na mmanụ aṅụ na-achịkwa ọkwa cholesterol. Ọ na-ebuli cholesterol dị mma ma na-ebelata mkpokọta na cholesterol ọjọọ.
Na-ebelata triglycerides
Triglycerides dị elu bụ ihe ọzọ na-akpata ọrịa obi. Ọzọkwainsulin iguzogideỌ bụkwa ihe ịrịba ama nke triglyceride ọkwa na-abawanye mgbe shuga na carbohydrates a nụchara anụcha na-eri. Mmanụ aṅụ na-ebelata triglycerides.
Na-enyere aka gwọọ ọkụ na ọnya
Etinye mmanụ aṅụ na akpụkpọ ahụ kemgbe Ijipt oge ochie iji gwọọ ọnyá na ọkụ. Omume a na-aga n'ihu taa. Ngwọta nke ọkụ na ọnya bụ n'ihi antibacterial na mgbochi mkpali Njirimara nke mmanụ aṅụ. Ọzọkwa, nne nke pearl,hemorrhoid ma na-akwado ọgwụgwọ akpụkpọ anụ ndị ọzọ dị ka ọnyá herpes.
Na-egbochi ụkwara na ụmụaka
Ụkwara bụ nsogbu a na-ahụkarị na ụmụaka nwere ọrịa akụkụ iku ume elu. Mmanụ aṅụ na-arụ ọrụ dị ka ọgwụ ụkwara ma na-eme ka ụra dịkwuo mma site n'igbochi ụkwara na ụmụaka. Otú ọ dị, e kwesịghị inye ụmụaka na-erubeghị afọ 1 mmanụ aṅụ n'ihi ihe ize ndụ nke botulism.
Na-eme ka ahụike obi dịkwuo mma
Antioxidants na mmanụ aṅụ na-echebe obi. Mmanụ aṅụ na-ebelatakwa nguzobe nke conjugated dienes, nke bụ ogige a na-emepụta site na oxidation na jikọtara ya na cholesterol ọjọọ n'ime ọbara. Nke a na-eme ka ahụike obi dịkwuo mma. Mmanụ aṅụ na-ebelatakwa mkpụkọ nke plaque nke na-ebelata akwara akwara ma na-ebute nkụchi obi.
na-alụ ọgụ kansa
Achọpụtala ogige phenolic dị na mmanụ aṅụ nwere ihe mgbochi ọrịa kansa ma nwee ike inye aka gbochie ụdị ọrịa cancer dị iche iche. Ọ bụkwa otu n'ime nri kachasị mma iji gbochie ọrịa kansa n'ihi ọrụ mgbochi mkpali ya. Ọ nwekwara ihe mgbochi proliferative na-egbochi mgbasa nke ọrịa cancer. Ọ na-ebibi mkpụrụ ndụ kansa ma na-ahapụ mkpụrụ ndụ dị mma na-emerụghị ahụ.
Na-ebelata reflux acid
Ọ na-ebelata reflux acid dị ka ọ bara ụba na antioxidants ma na-ebibi free radicals. Mmanụ aṅụ na-arụkwa ọrụ iji gwọọ mbufụt na esophagus. Achọpụtala mmanụ aṅụ na-akwalite mgbake ngwa ngwa na ndị ọrịa nwere mucositis ọnụ. Ọ na-ebelatakwa akpịrị akpịrị.
Na-agwọ nsogbu afọ
Njirimara antioxidant na antimicrobial nke mmanụ aṅụ na-akwado ọgwụgwọ nsogbu afọ. Maka nke a, ị nwere ike ịṅụ ihe ọṅụṅụ site na ịgwakọta mmiri ọkụ, mmanụ aṅụ na ihe ọṅụṅụ lemon.
otu ngaji nke rawMmanụ aṅụ na-egbochi oke gas afọ. Mmanụ aṅụ na-emekwa ka ahụ ike nke eriri afọ dịkwuo mma site na igbochi mmetụta ọjọọ nke mycotoxins (ihe na-egbu egbu nke fungi na-emepụta).
Na-emeso allergies
A na-atụ aro na iri mmanụ aṅụ yiri irite pollen. Nke a na-eme ka onye ahụ ghara ịma pollen. N'ihi ya, a na-ewepụ ihe mgbaàmà nke allergies.
Na-alụso ọrịa ọgụ
Ọrụ antibacterial nke mmanụ aṅụ dị irè na ọgwụgwọ ọrịa. Nnukwu viscosity ya na-enye ihe mgbochi na-egbochi ọrịa.
Na-enye ume
Mmanụ aṅụ dị ọcha na-enye ume. Sugars dị na mmanụ aṅụ na-enye ume karịa ma dị mma karịa ihe ụtọ artificial. Otu nnyocha chọpụtara na mmanụ aṅụ dị irè karịa glucose maka imeju ume n'oge mgbatị ahụ.
Na-ewusi mgbochi ike
Mmanụ aṅụ nwere methylglycoxal, nke na-ahụ maka ọrụ antibacterial ya. Ngwakọta a na-enye aka na-ewusi ike nke mgbochi.
Na-ebelata tonsillitis
Karịsịa, a na-ahụ mmanụ aṅụ manuka dị ka ọgwụgwọ na-ekwe nkwa maka tonsillitis. Nke a bụ n'ihi nnukwu ọdịnaya methylglycoxal, nke na-egbu nje bacteria Streptococcus na-akpata tonsillitis. Iji mmanụ aṅụ na-aṅụ mmiri ọkụ bụ ezigbo ọgwụgwọ maka tonsillitis.
Ịgwakọta ihe ọṅụṅụ lemon na mmanụ aṅụ na-ebelata ọgbụgbọ ma gbochie vomiting. Tupu ị lakpuo ụra, ṅụọ otu tablespoon nke apụl cider mmanya na mmanụ aṅụ site na ịgwakọta ya na mmiri oyi.
Na-akwalite ahụ ike ntu
Dị ka otu nnyocha si kwuo, mmanụ aṅụ na-eme ka ahụ ike ntu dịkwuo mma naero ụkwụ ụkwụna-enyere aka na ọgwụgwọ nke
na-agwọ asthma
Mmanụ aṅụ na-enyere aka ịgwọ ụkwara na iku ume metụtara n'oge ụkwara ume ọkụ. Ọbụna ọ na-eme ka akpụkpọ anụ mucous dị na traktị iku ume.
na-ebelata nchekasị
Nnyocha na-egosi na ịṅụ tii na-ekpo ọkụ na mmanụ aṅụ tupu ị lakpuo ụra nwere ike inye aka belata nchekasị. Ihe oriri ndị dị na mmanụ aṅụ na-emepụta mmetụta dị jụụ, karịsịa mgbe a na-ewere ya n'ụzọ dị ukwuu. Na mgbakwunye na ibelata nchekasị, iri mmanụ aṅụ na-emekwa ka ebe nchekwa nchekwa dị n'etiti afọ.
Na-ebelata mmetụta ọjọọ nke ise siga
Otu nnyocha chọpụtara na iri mmanụ aṅụ nwere ike ibelata mbibi testicular nke ise siga na-akpata. Ọ na-alụsokwa nrụgide oxidative na-akpata ọgụ. Ụfọdụ ndị ọkachamara na-ekwu na mmanụ aṅụ nwekwara ike inye aka ịkwụsị ise siga.
Uru mmanụ aṅụ maka akpụkpọ ahụ
Mmanụ aṅụ bụ nnukwu moisturizer. Ọ bụ ọgwụgwọ ebumpụta ụwa maka akpụkpọ akọrọ. Uru mmanụ aṅụ maka akpụkpọ ahụ bụ:
Ọ na-agba mmiri
Mmanụ aṅụ bụ ezigbo mmiri mmiri na-ejide mmiri dị n'ime akpụkpọ ahụ ma mee ka ọ dị nro.
Na-ebelata nsogbu akpụkpọ ahụ
Cba veụkwara Ọnọdụ ụfọdụ dị ka akọrọ akpụkpọ. Na mgbakwunye na nsogbu akpụkpọ anụ ndị a, a na-eji mmanụ aṅụ na-agwọ nsogbu ndị dị ka ọkụ, ọnyá, ọnyá na mbufụt.
Ọ nwere mmetụta antibacterial
Mmanụ aṅụ na-adịghị edozi ya nwere mmetụta antibacterial. Ọ nwere mmetụta mgbochi na ihe dị ka ụdị nje 60 ma na-egbochi ọrịa.
Na-ewepụ wrinkles
Mmanụ aṅụ nwere ihe mgbochi ịka nká. Ọ na-ebelata nhazi nke wrinkles ma wepụ mma ahịrị. Ọ na-eme ka akpụkpọ ahụ dị obere. Ọ na-ejikwa pH itule nke akpụkpọ ahụ. Na-eme ka akpụkpọ ahụ dị nro na nkụda mmụọ.
Na-ewepụ ihe otutu
Mmanụ aṅụ na-etinye ihe ndị na-adịghị ọcha na pores akpụkpọ ahụ ma na-eme ihe dị ka ihe na-ehicha ihe. Ebe ọ bụ antiseptik eke, ọ na-eme ka ahụ dị nro ma gwọọ akpụkpọ ahụ. Ọ na-ewepụ ihe otutu ma ọ bụrụ na ọ bụ nje nje kpatara ya.
Na-eme ka egbugbere ọnụ gbawara agbaja dị nro
Tupu ị lakpuo ụra, tinye mmanụ aṅụ n'egbugbere ọnụ gị ma hapụ ya n'abalị. Akpụkpọ ahụ na-etinye mmanụ aṅụ na-etinye ya na ngwa kwa ụbọchị ọ na-eme ka egbugbere ọnụ gị dị nro ma dị nro. Mmanụ aṅụ bụkwaegbugbere ọnụ gbawara agbawaọ na-arụkwa ọrụ.
Na-asachapụ akpụkpọ ahụ
Mmanụ aṅụ na-enyere aka wepụ unyi na akpụkpọ ahụ. Ọ na-emekwa nke a na-ewepụghị mmanụ ndị sitere n'okike.
Na-ewepụ waatị
Mmanụ aṅụ Manuka dị irè maka nke a. O zuru ezu itinye akwa mmanụ aṅụ na wart wee chere awa 24.
Na-enyere aka mee ka akpụkpọ ahụ dị ọcha
mmanụ aṅụ, Ọ na-enyere aka ịchacha akpụkpọ ahụ n'ụzọ dị iche iche. Ihe onwunwe ya na-egbu egbu na-ebelata mbufụt ma na-echebe akpụkpọ ahụ site na nje. Ọ na-emekwa ka akpụkpọ ahụ dị nro.
Kedu ka esi eji mmanụ aṅụ na akpụkpọ ahụ?
Maka ngwọta nke ụfọdụ nsogbu akpụkpọ anụ, ị nwere ike ịkwadebe ma jiri ihe mkpuchi mmanụ aṅụ na-ejikọta mmanụ aṅụ na ihe ndị ọzọ. Ntụziaka maka mkpuchi mmanụ aṅụ nke enwere ike iji mee ihe maka nsogbu akpụkpọ anụ dị iche iche bụ ndị a:
Moisturizing mmanụ aṅụ nkpuchi
Ihe mkpuchi a, nke bara uru maka nsogbu akpụkpọ anụ, nwere mmetụta na-ekpo ọkụ. Ọ na-enye akpụkpọ ahụ ọkụ na-eto eto.
Mee tapawa site na ịgwakọta 1 tablespoon nke mmanụ aṅụ organic, ọkara teaspoon nke turmeric ntụ ntụ, na ọkara teaspoon nke glycerin n'ime iko iko.
Tinye nke a na ihu na olu. Mgbe ihichachara, saa mmiri oyi.
Ihe mkpuchi mmanụ aṅụ na-eme ka akpụkpọ ahụ dị nro
Gwakọta otu ngaji mmanụ aṅụ na otu ngaji nke banana mash. Ghichaa ya n'ihu gị.
Mgbe ihichachara, saa mmiri oyi.
Ube oyibo na mmanụ aṅụ nkpuchi
ube oyiboỌ na-eme ka akpụkpọ ahụ dị nro ma a gwakọta ya na mmanụ aṅụ.
Mgbe ị gwepịasịrị 1 tablespoon nke ube oyibo, jikọta ya na teaspoon 1 nke yogọt na 1 teaspoon mmanụ aṅụ n'ime efere iko.
Tinye ngwakọta na ihu gị.
Mgbe ihichachara, saa mmiri oyi.
Aloe vera na ihe mkpuchi mmanụ aṅụ
Aloe veraTinyere mmanụ aṅụ, ọ na-edozi akpụkpọ ahụ ma nwee ihe na-edozi ahụ.
Gwakọta 2 teaspoons mmanụ aṅụ na teaspoon nke ọhụrụ aloe vera gel ewepụtara na osisi.
Tinye ihe nkpuchi na ihu gị. Jiri mmiri oyi sachaa ya mgbe ọkara otu awa gachara.
Ude ihu na manuka mmanụ aṅụ
Ugbu a, ị nwere ike ime ka ude ihu n'onwe gị n'ụzọ dị mfe n'ụlọ, usoro nhazi nke m ga-enye gị. Ọ nwere ihe mgbochi sunscreen. Moisturizes ma mee ka akpụkpọ ahụ dị nro.
Gbazekwa ọkara otu iko mmanụ aṅụ ma gwakọta ya na ngaji mmiri ọkụ 3, ngaji aloe vera gel 3 na teaspoon mmanụ aṅụ Manuka.
Nyefee ngwakọta na nnukwu efere iko ma hapụ ya ka ọ dị jụụ.
Ghichaa ngwakọta ahụ ruo mgbe ị ga-enweta ude ude.
Ị nwere ike iji ya dị ka moisturizer kwa ụbọchị ma ọ bụ dị ka ude abalị.
Jiri ma mechaa ude ahụ n'ime ọnwa atọ ma ọ bụ anọ.
mmanụ ozu na mmanụ aṅụ
Gbazee otu iko na ọkara mmanụ aki oyibo ka ọ dị jụụ.
Tinye 3 tablespoons mmanụ aṅụ na 2 tablespoons mmanụ dị mkpa na mmanụ. Ị nwere ike iji mmanụ oroma, mmanụ lemon ma ọ bụ mmanụ bergamot dị ka mmanụ dị mkpa.
Ghichaa ruo mgbe ngwakọta ahụ nwere ude ude. Were ya na ite iko.
Jiri ngwakọta dị ka mmanụ anụ ahụ mgbe ịsachara ahụ.
Tonic ihu na mmanụ aṅụ na lavender
Mgbe kpochara ọkara otu iko mmiri, tinye ọkara otu tablespoon mmanụ aṅụ n'ime ya.
Tinye 2 tablespoons nke mmanya na ngwakọta.
Mgbe mmiri dị jụụ, tinye 3 tụlee mmanụ lavender na mix.
Nri egbugbere ọnụ nke e ji mmanụ aṅụ mee na-adị nro ma na-amụba egbugbere ọnụ.
Were otu iko mmanụ almọnd na-atọ ụtọ na ọkara iko beeswax n'ime nnukwu efere adịghị mma. Kpoo wax na ngwa ndakwa nri ruo mgbe ọ gbazere.
Mgbe o wepụsịrị, tinye 2 tablespoons mmanụ aṅụ.
Wunye ngwakọta n'ime obere akpa egbugbere ọnụ ma hapụ ya ka ọ dị jụụ.
egbugbere ọnụ gị adịla njikere!
Ihe mkpuchi mmanụ aṅụ maka ịsacha ihu
Ma mmanụ aṅụ nammiri ara ehi Ọ na-eme ka akpụkpọ ahụ dị nro ma na-egbochi nje bacteria na-akpata ihe otutu. N'ụzọ dị otú a, ọ na-enye aka mee ka akpụkpọ ahụ dị mma na ịdị ọcha.
Gwakọta otu ngaji mmanụ aṅụ raw na ngaji abụọ nke mmiri ara ehi n'ime nnukwu efere ruo mgbe ị ga-esi na-agbanwe agbanwe.
Wunye akwa akwa n'ime ngwakọta ma tinye ya n'ihu gị na mmegharị okirikiri.
Hapụ ngwakọta na ihu gị maka nkeji iri.
Jiri mmiri oyi saa ihu gị na ịhịa aka n'ahụ nke ọma.
Ghichaa akpụkpọ ahụ gị wee tinye mmiri mmiri.
Mmiri ara ehi na ihe mkpuchi mmanụ aṅụ
Mmiri ara ehi na ihe mkpuchi mmanụ aṅụ na-enyere aka mee ka akpụkpọ ahụ gị dị jụụ. Ihe abụọ a nwere mmetụta moisturize. Ihe nkpuchi a bara uru karịsịa maka ndị nwere akpụkpọ anụ. Mana enwere ike iji ya maka ụdị anụ ahụ niile.
Gwakọta otu ngaji mmanụ aṅụ raw na 1 ngaji mmiri ara ehi n'ime nnukwu efere ruo mgbe ị ga-esi na ya pụta.
Tinye efere ahụ na ngwa ndakwa nri na kpoo maka sekọnd ole na ole. Ngwakọta ahụ ekwesịghị ịdị ọkụ nke ukwuu iji metụ aka.
Jiri ahịhịa ma ọ bụ mkpịsị aka gị gbasaa nkpuchi n'ahụ gị.
Hapụ ihe mkpuchi ahụ ma ọ dịkarịa ala nkeji iri na ise.
Jiri mmiri oyi saa ihu gị.
Tinye moisturizer.
Uru mmanụ aṅụ maka ntutu
Mmanụ aṅụ na-ekpo ọkụ. Ọ na-ekpochi mmiri ma na-agbakwunye ntutu na-egbuke egbuke.
Ọ na-enye nsonaazụ dị mma maka ndị nwere ntutu isi na-akpụ akpụ ma ọ bụ ntutu kpọrọ nkụ.
Ọ na-egbochi ntutu isi ma na-akwalite uto ntutu.
O nwere ikike antioxidant nke na-egbochi imebi ntutu.
Mmanụ aṅụ, nke nwere ihe na-edozi ahụ ma nwee protein, mineral na vitamin, na-ewusi ntutu isi ike.
Mmanụ aṅụ nwere mmetụta antibacterial. Ọ na-egbochi ọrịa isi isi ma na-ebelata nsogbu dị ka dandruff na eczema.
Kedu ka esi eji mmanụ aṅụ na ntutu isi?
Ihe mkpuchi mmanụ aṅụ iji chebe ntutu isi
Mmanụ aki oyibo na-edozi ntutu isi n'ime. Mgbe ejiri mmanụ aṅụ mee ihe, ọ na-ewusi ntutu isi ike.
Gwakọta ọkara iko mmanụ aki oyibo na ọkara iko mmanụ aṅụ.
Jiri ya na-ehicha ntutu gị.
Mgbe echere nkeji iri na ise, jiri mmiri ọkụ na ncha ntutu saa.
Ị nwere ike itinye ihe mkpuchi ahụ otu ugboro n'izu.
Nkpuchi akwa na mmanụ aṅụ na-edozi ahụ
Àkwá na-enye protein nke ntutu chọrọ maka uto. Ihe mkpuchi a na-enye nri ndị dị mkpa maka uto ntutu.
Iti 2 àkwá tinye ọkara otu iko mmanụ aṅụ. Gwakọta ruo mgbe ị ga-esi na-agbanwe agbanwe.
Tinye ya na ntutu isi gị site na mgbọrọgwụ ruo na nsọtụ.
Jiri okpu kpuchie ntutu gị wee chere nkeji iri abụọ.
Jiri mmiri ọkụ na ncha ntutu saa ihe mkpuchi ahụ.
Ị nwere ike itinye ya ugboro atọ n'ọnwa.
Apple cider mmanya na ihe mkpuchi mmanụ aṅụ maka njedebe nkewa
Apple cider mmanya na-asachapụ ntutu isi. Na-ebelata nsọtụ gbawara agbawa, ntutu isi, dandruff, ngwere, otutu ihe otutu.
Gwakọta ngaji mmanụ aṅụ atọ, ngaji abụọ nke mmiri na otu ngaji nke apụl cider mmanya n'ime efere ruo mgbe ị ga-enweta ngwakọta dị nro.
Tinye ihe nkpuchi na ntutu isi gị na isi gị.
Mgbe echere nkeji iri na ise, jiri mmiri ọkụ na ncha ntutu saa.
Ị nwere ike itinye akwụkwọ otu ugboro n'izu.
Ube oyibo na ihe mkpuchi mmanụ aṅụ iji rụkwaa mmebi ntutu
Gwakọta ọkara iko mmanụ aṅụ na ube oyibo mfri eke.
Tinye ngwakọta a n'otu oge iji kpuchie ntutu gị.
Chere ihe dị ka nkeji iri na ise ruo iri abụọ. Jiri ncha ntutu na mmiri saa ya.
Ị nwere ike itinye akwụkwọ otu ugboro n'izu.
Yogurt na ihe mkpuchi mmanụ aṅụ na-eme ka ọkpụkpụ ntutu dịkwuo elu
Yogọt na-abawanye nha ntutu. A na-eji ya agwọ mmebi ntutu na ntutu isi.
Gwakọta 1 iko yogọt utoojoo na ọkara otu iko mmanụ aṅụ ruo mgbe ị ga-enweta ngwakọta dị nro.
Malite itinye ngwakọta na ntutu isi gị site na mgbọrọgwụ ruo na nsọtụ.
Tinye na okpu ma chere nkeji iri abụọ.
Jiri mmiri ọkụ na ncha ntutu saa.
Ị nwere ike itinye akwụkwọ otu ugboro n'izu.
Banana na ihe mkpuchi mmanụ aṅụ na-eme ka ntutu dị nro
Banana na-eme ka ntutu dị nro ma mee ka ọ dị nro.
Gwakọta unere 2, ọkara iko mmanụ aṅụ na otu ụzọ n'ụzọ anọ nke iko mmanụ oliv ruo mgbe ị ga-enweta ngwakọta dị nro.
Tinye ngwakọta a n'otu n'otu na ntutu na isi gị.
Tinye na okpu ma chere nkeji iri abụọ.
Mgbe ahụ, jiri mmiri ọkụ na ncha ntutu sachaa ya.
Ị nwere ike itinye ya kwa izu abụọ.
Ihe mkpuchi mmanụ aṅụ na-azụ ntutu isi
Na nnukwu efere, gbanye otu ngaji mmanụ aṅụ na mmiri 9 ma gwakọta nke ọma.
Ịhịa aka n'ahụ n'isi gị ma tinye site na mgbọrọgwụ ruo n'ọnụ.
Ka mmanụ aṅụ ahụ nọrọ n'ime ntutu gị maka awa 3. Ị nwere ike iyi okpu.
Jiri mmiri ọkụ na ncha ntutu saa ihe mkpuchi ahụ.
Ị nwere ike itinye akwụkwọ otu ugboro n'izu.
Aloe vera na mkpuchi mmanụ aṅụ maka dandruff
Aloe vera na-egbochi guzobe dandruff. Ihe nkpuchi a na-emekwa ka ntutu dị nro ma na-edozi pH.
Gwakọta otu ngaji mmanụ aṅụ, ngaji abụọ nke aloe vera gel, ngaji yogọt abụọ na mmanụ oliv otu ngaji ruo mgbe ị ga-enweta mado dị nro.
Tinye ihe nkpuchi na ntutu isi gị na isi gị.
Mgbe echere nkeji 15-20, jiri mmiri ọkụ na ncha ntutu saa.
Ihe mkpuchi mmanụ Castor na mmanụ aṅụ na-ebelata ọrịa nrịanrịa
Mmanụ India Ọ na-egbochi fungal ma na-alụso ọrịa ọgụ ọgụ.
Gwakọta otu ngaji mmanụ aṅụ, ngaji mmanụ castor 1 na akwa otu n'ime efere ruo mgbe ị ga-enweta ngwakọta dị nro.
Tinye ihe nkpuchi na ntutu isi gị na isi gị.
Sachaa ya mgbe awa 1 gachara.
Ị nwere ike itinye ya ugboro 2 ruo 3 n'izu.
Ihe mkpuchi mmanụ aṅụ nke na-eme ka ntutu dị nkụ
A na-akwado ihe nkpuchi a maka ndị nwere ụdị ntutu akọrọ.
Wepụ ihe ọṅụṅụ nke nduku ma tinye nkochi ime akwa 1 na otu ngaji mmanụ aṅụ na ya.
Gwakọta ruo mgbe ị nwetara ngwakọta dị nro.
Tinye ihe nkpuchi na ntutu isi gị na isi gị.
Sachaa ya mgbe ọkara otu awa gachara.
Ị nwere ike itinye akwụkwọ otu ugboro n'izu.
Ụdị mmanụ aṅụ
Mmanụ aṅụ mmanụ aṅụ
Manuka mmanụ aṅụA na-emepụta ya site na aṅụ na-eri nri na okooko osisi nke New Zealand Manuka ohia (Leptospermum scoparium). Ọ nwere nnukwu mkpokọta methylglycoxal (MGO) na dihydroxyacetone, nke nwere ike ibute ọrụ nje ya.
Itinye mmanụ aṅụ Manuka n'ọnya na-akpali mmepụta nke mkpụrụ ndụ ọbara ọhụrụ. Ọ na-akwado uto nke fibroblast na sel epithelial. Ọ bara ụba na vitamin B1, B2, B3, B5 na B6 na amino acids lysine, proline, arginine na tyrosine. Ọ nwekwara mineral dị ka calcium, magnesium, ọla kọpa, potassium, zinc na sodium.
Eucalyptus mmanụ aṅụ
Mmanụ aṅụ unifloral enwetara site na ifuru eucalyptus (Eucalyptus rostrata) nwere luteolin, kaempferol, quercetin, myricetin na ellagic acid. Nke a na mmanụ aṅụ na-eme dị ka ike antioxidant na mgbochi mkpali gị n'ụlọnga. Eucalyptus mmanụ aṅụ nwere sodium, potassium, manganese, magnesium, ígwè, ọla kọpa na zinc. Eucalyptus mmanụ aṅụ bara uru karịsịa maka ụmụaka na-adịghị ike mgbochi.
Acacia mmanụ aṅụ
acacia mmanụ aṅụbụ mmanụ aṅụ na-acha uhie uhie na-acha uhie uhie, nke yiri iko mmiri, nke aṅụ na-amịpụta n'okooko osisi acacia. O nwere vitamin A, C na E, flavonoids na mmanụ dị mkpa na amino acid. Ngwa ọnụ na n'elu nke acacia na-enye ọgwụgwọ ọnya. Na-agwọkwa mmerụ ahụ nke anụ ahụ.
Buckwheat mmanụ aṅụ
Mmanụ aṅụ sitere na buckwheat nwere mmetụta bactericidal. Na-egbu Staphylococcus aureus (MRSA) na-eguzogide ọgwụ na ọtụtụ nje nje ndị ọzọ.
Mmanụ aṅụ Buckwheat na-echebe ahụ na DNA site na kemịkalụ ma ọ bụ nrụgide oxidative n'ihi njirimara antioxidant ya na nnukwu micro na macronutrients.
Clover mmanụ aṅụ
klova mmanụ aṅụnwere ogige phenolic pụrụ iche yana peptides antimicrobial sitere na aṅụ. Ha na-egosipụta ọrụ antioxidant na antimicrobial megide Pseudomonas, Bacillus, ụdị Staphylococcus.
Sage mmanụ aṅụ
Mmanụ aṅụ Sage, nke bụ otu n'ime ụdị mmanụ aṅụ na-acha oji, nke viscous, na-atọ ụtọ ma mara ya maka njirimara antioxidant ya. Ọ nwere antibacterial, antioxidant, expectorant na digestive Njirimara.
Lavender mmanụ aṅụ
Mmanụ aṅụ Lavender bara ụba na ogige phenolic, amino acids, sugars na enzymes dị mkpa. N'ihi ihe ndị a bioactive, ọ nwere ọrụ antifungal siri ike megide ụdị Candida. Ọ bụ ezie na ọ bụghị dị ka mmanụ aṅụ Manuka, mmanụ aṅụ lavender nwekwara ikike antioxidant n'ihi vitamin C, catalase na flavonoids. A na-eji ya agwọ ọnya ụkwụ na ọrịa fungal ndị ọzọ na akpụkpọ ahụ.
Rosemary mmanụ aṅụ
A na-emepụta mmanụ aṅụ Rosemary site na Rosmarinus officinalis ma na-ejikarị ya na mba Europe. Ọ bara ụba na kaempferol, antioxidant. A na-eji mmanụ aṅụ Rosemary mee ihe dị ka ihe na-eme ka mmiri dị n'okike nwere uru ọgwụgwọ dị elu n'ihi njirimara physicochemical ya.
Mmerụ mmanụ aṅụ
Nwere ike ibute ibu ibu
1 tablespoon mmanụ aṅụ bụ calorie 64. O nwere nnukwu shuga. Ọ bụrụ na rie ya nke ukwuu, ọ ga-ebute ibu ibu.
Nwere ike ịkpata allergies
Ndị na-enwe nfụkasị na pollen nwekwara ike na-enwe ihe nfụkasị na mmanụ aṅụ. Ihe nfụkasị nke mmanụ aṅụ nwere ike ibute anaphylaxis, ọnọdụ nwere ike iyi ndụ egwu. A na-ahụ ihe mgbaàmà dịka ọkụ ọkụ anụ ahụ, ọzịza ihu, ọgbụgbọ, ọgbụgbọ, iku ume, ụkwara, isi ọwụwa, isi ọwụwa, ike ọgwụgwụ na ujo.
Nwere ike ibute botulism nwa ọhụrụ
botulism nwa ọhụrụ na-apụta mgbe nwa ọhụrụ nwetara mkpọpu nke nje bacteria na-emepụta nsí n'ime ahụ. Nke a bụ n'ihi ọnụnọ nke ụdị nje bacteria, C botulinum, na mmanụ aṅụ.Nnyocha na-atụ aro ka enyeghị ụmụaka ndị na-erubeghị afọ 1 mmanụ aṅụ.
Nwere ike ibute oke shuga dị n'ọbara
Mmanụ aṅụ bụ ezigbo nhọrọ maka shuga. Nnyocha na-egosi na ndị nwere ọrịa shuga kwesịrị iji nlezianya rie mmanụ aṅụ.Iri mmanụ aṅụ ogologo oge nwere ike ịbawanye ọkwa hemoglobin A1C (haemoglobin na-ejikọta glucose) n'ime ọbara, nke nwere ike ime ka ọkwa shuga dị n'ọbara mụbaa.
Nwere ike ịkpata afọ ọsịsa
Mmanụ aṅụ nwere ike ịkpata afọ ọsịsa. O nwere fructose karịa glucose. Nke a na-eduga n'inweta fructose ezughị ezu n'ime ahụ, nke nwere ike ịkpata afọ ọsịsa.
Nwere ike bute ire eze
Mmanụ aṅụ nwere shuga ma na-arapara n'ahụ. Nke a nwere ike ịkpata ire ere n'ikpeazụ ma ọ bụrụ na ịsachaghị ọnụ gị nke ọma mgbe ị richara mmanụ aṅụ.
