Mkpụrụ osisi bụ nri na-enye ahụ anyị ume n'ihi ọdịnaya glucose ha. Iri mkpụrụ osisi mgbe niile bụ ntọala nke nri dị mma.
N'ozuzu, mkpụrụ osisi bụ nri nwere obere kalori. N'ezie, nke a anaghị emetụta mkpụrụ osisi ọ bụla. Ụfọdụ nwere ọtụtụ calorie.
n'okpuru "Gịnị bụ mkpụrụ osisi calorie dị ala", "kedu mkpụrụ osisi calorie dị ala", " kedu uru mkpụrụ osisi calorie dị ala" a ga-aza ajụjụ.
Kedu mkpụrụ osisi dị obere na calorie?
mkpụrụ osisi grepu
mkpụrụ osisi grepuỌ bụ otu n'ime mkpụrụ osisi dị mma na obere kalori na otu citrus. Mkpụrụ vaịn, nke nwere calorie 100 kwa gram 41, bụ ezigbo isi iyi nke vitamin na mineral, yana inye aka felata site n'ibelata nguzogide insulin.
N'ime nnyocha e mere ndị mmadụ 91, ndị riri ọkara mkpụrụ grepu ọhụrụ tupu ha eriwe nri furu efu 1.3 kg karịa ndị na-erighị. N'otu nnyocha ahụ, a chọpụtara na mkpụrụ osisi grape na-ebelata ọkwa cholesterol ma belata nguzogide insulin.
ọkwụrụ bekee
Pineapple, nke bụ otu n'ime mkpụrụ osisi na-ekpo ọkụ ma nwee calorie 100 kwa gram 52, bụ mkpụrụ na-edozi ahụ nke ukwuu.
ọkwụrụ bekee, O nwere ihe a na-akpọ bromelain, enzyme nke nwere ihe mgbochi mkpali ma na-enyere aka igbari protein. N'ime ọmụmụ anụmanụ niile, a chọpụtala bromelain iji chebe onwe ya pụọ na ọrịa kansa na uto tumor.
Blueberries
Blueberries na-enye uru ahụike siri ike. Ọgaranya na eriri, vitamin C, vitamin K, na manganese, blueberries nwere profaịlụ na-edozi ahụ dị egwu. Ọ bụkwa ọgaranya antioxidants.
Antioxidants na-ebelata ohere nke ọrịa na-adịghị ala ala dịka ọrịa obi, ọrịa shuga na Alzheimer. Ọ nwekwara mmetụta dị ike na usoro ahụ. Na-enye nchebe megide nrụgide oxidative na ọrịa. Ọ na-egbu oge mmetụta nke ịka nká ma na-eme ka ebe nchekwa dịkwuo mma na ndị okenye.
100 grams nke blueberry, nke bụ mkpụrụ dị mkpa nke smoothies na ihe ọṅụṅụ detox, nwere calorie 44.
apụl
apụlỌ bụ otu n'ime mkpụrụ osisi ndị a na-erikarị ma na-edozi ahụ nke ukwuu. Ọ nwere nnukwu vitamin B na C, potassium na fiber.
Nnyocha achọpụtala na antioxidants ndị dị na apụl na-eme ka ahụike obi dịkwuo mma, gbochie ụdị ọrịa shuga 2, ma belata ihe ize ndụ nke ọrịa cancer na Alzheimer.
Uru kachasị mkpa maka ahụike apụl bụ na o nwere pectin. Pectin na-enyere aka n'ịgbari nri, na-enyere aka na mgbaze na metabolism.
Green apple bụ apụl kacha amasị maka ifelata, 100 grams nke nwere calorie 58.
pomegranate
pomegranateỌ bụ otu n'ime mkpụrụ osisi kacha mma. Uru ahụike nke pọmigranet na-abịa site na ogige osisi ya dị ike na uru nri siri ike.
Ogo mkpụrụ pọmigranet nke antioxidant dị elu okpukpu atọ karịa nke ahịhịa dị ka tii tii. Mmetụta mgbochi mkpali na pọmigranet na-enyere aka belata ihe ize ndụ nke ọrịa cancer.
100 grams nke pomegranate nwere calorie 61.
mango
mangoỌ bụ mkpụrụ osisi bara ụba na vitamin C. O nwere eriri soluble na ha nwere ọtụtụ uru maka ibi ndụ ahụike. Ọ bụkwa isi iyi dị ike nke antioxidants.
Ihe mgbochi ya na-echebe megide ihe ize ndụ nke ọtụtụ ọrịa. Otu n'ime ha bụ ọrịa shuga. N'ọmụmụ anụmanụ, a chọtara ogige osisi ndị dị na mango iji nyere aka gbochie ọrịa shuga.
100 grams nke mango nwere calorie 60.
strawberries
strawberries Ọ bụ otu n'ime mkpụrụ osisi na-edozi ahụ. O nwere vitamin C, manganese, folate na potassium. E jiri ya tụnyere ụfọdụ mkpụrụ osisi ndị ọzọ, ndepụta glycemic dị ntakịrị ma iri strawberries anaghị ebute mmụba na shuga ọbara.
Dị ka mkpụrụ osisi ndị ọzọ, antioxidants na strawberries na-arụ ọrụ nke ọma iji gbochie ụfọdụ ọrịa na-adịghị ala ala. Igbochi ọrịa kansa na nhazi etuto bụ otu n'ime ha.
Enwere calorie 100 na 26 grams nke strawberry.
Kranberị
Kranberị Na mgbakwunye na ịbụ ọgaranya vitamin C, ọ bara ụba na E, K1, manganese na ọla kọpa. Flavanol nwere antioxidants a na-akpọ polyphenols, nke bara ezigbo uru maka ahụike.
Ihe na-eme ka kranberị dị elu karịa mkpụrụ osisi ndị ọzọ bụ na mpụta ya na-agwọ ọrịa urinary tract. Ọ nwere ogige maka igbochi nje bacteria na eriri afọ.
Enwere calorie 100 na 64 grams nke cranberries.
Limon
Limon Ọ bụ mkpụrụ citrus mara maka nnukwu vitamin C nwere. Lemọn, nke nwere ikike ibelata ọbara mgbali, bụ mkpụrụ bara uru maka ahụike obi. Dị ka nchoputa sitere na ọmụmụ anụmanụ, ogige osisi na lemon na-enyere aka ịkwụsị ibu.
Acid citric dị na mmiri lemon na-arụ ọrụ nke ọma na ọgwụgwọ nke nkume akụrụ. Oroma nkịrịsị mkpụrụ osisi nwere obere kaloribụ otu n'ime ha. Na 100 grams nwere calorie 27.
anyụ
anyụ, Ọ bara ụba na vitamin A na C. O nwere ihe antioxidant dị mkpa, gụnyere lycopene na carotenoids.
A chọpụtala ụfọdụ n'ime ihe ndị dị na anyụ na-egbochi ọrịa kansa. Lycopene na-achịkwa usoro nri nri ma na-enye nchebe megide ọrịa cancer nwere ike ime na mpaghara a. Iri nri nwere lycopene na-ebelata ọbara mgbali na cholesterol.
Akụ bụ otu n'ime mkpụrụ osisi ndị nwere ezigbo mmiri mmiri. N'ihi na ọ nwere 92% mmiri ya mere ọ dị ntakịrị na calorie. Enwere calorie 100 na 19 grams.
egusi
egusi bụ otu n'ime mkpụrụ osisi nwere nnukwu mmiri. Ya mere, ọ bụ obere kalori. 100 grams nwere calorie 48. Ọ bara ụba na vitamin A na C.
Melon, nke nwere mmetụta diuretic, dịkwa mma maka mgbaze. Ọ na-enyere aka igbochi afọ ntachi site na ime ka eriri afọ dị nro. Dị ka anyụ, ọ bụ ezigbo moisturizer n'ihi ọdịnaya mmiri ya.
Blackberry bụ mkpụrụ osisi siri ike nke jupụtara na eriri, antioxidants, vitamin na mineral. Ọ nwere nnukwu vitamin C, vitamin K na manganese. Enwere gram 257 nke eriri n'otu iko (8 ml) nke blackberry.
Antioxidants na blackberries na-egbochi mbufụt nke akwara ọbara, na-egbu oge mmetụta nke ịka nká. Ọ na-echebe megide ọrịa na-adịghị ala ala dịka ọrịa obi na ọrịa kansa.
N'aka nke ọzọ, ọ nwere obere kalori. Enwere calorie 100 na 30 grams.
oroma
oromaỌ bụ otu n'ime mkpụrụ osisi a na-erikarị na nke na-edozi ahụ. Iri 1 ọkara oroma kwa ụbọchị na-ezute nnukwu vitamin C na mkpa potassium kwa ụbọchị.
Ọ bara ụba na vitamin C yana vitamin B dị mkpa dị ka thiamine na folic acid.
Orange nwere ogige osisi dị ka flavonoids, carotenoids, na citric acid, nke nwere ọtụtụ uru ahụike. Ọmụmaatụ; citric acid na-egbochi guzobe nkume akụrụ, na-abawanye absorption ígwè.
100 grams nke oroma nwere calorie 50.
Guava
GuavaỌ nwere profaịlụ oriri na-edozi ahụ dị egwu. Ọ bara ụba na eriri, folate, vitamin A, potassium, ọla kọpa, manganese.
Ndị antioxidants dị na guava na-echebe mkpụrụ ndụ pụọ na mmebi nke ọrịa na-adịghị ala ala. Uru mgbari nri nke guava na-enyere aka igbochi ọrịa cancer eriri afọ. Ọ bụkwa ọgaranya pectin. Na 100 grams nwere calorie 68.
Pọọpọ
Pọọpọ; Ọ bụ mkpụrụ osisi dị mma bara ụba na vitamin A, C, potassium, folic acid. Nwere antioxidants na lycopene. Pọọpọ nwere protein a na-akpọ papain nke na-eme ka mgbari nri dị mfe.
Na 100 grams nwere calorie 43.
cherry
cherry Ọ na-edozi ahụ nke ukwuu, ọgaranya potassium, fiber na vitamin C. Nwere antioxidants dị iche iche, gụnyere anthocyanin, carotenoids, cherị na-enyere aka belata mbufụt ma gbochie ọrịa dị iche iche.
Na mgbakwunye, melatonin na cherị na-eziga akara na-akpali ụbụrụ n'oge ụra. Nke a na-enyere aka dozie ehighi ura na nsogbu ihi ụra.
Enwere calorie 100 na 40 grams nke cherị.
Erik
Plum, nke nwere ọtụtụ ụdị dị ka akwụkwọ ndụ akwụkwọ ndụ, damson, ndụ plum, na chamomile plum, bụ ma eleghị anya otu n'ime mkpụrụ osisi nwere calorie kacha nta. 1 plum bụ calorie 8, 100 grams bụ ihe dị ka calorie 47. Plum nwere vitamin A, C, E, mineral dị ka potassium na magnesium.
Ọdịdị fibrous nke plum dị mma maka idozi nsogbu nke afọ ntachi. Ọ bụ nhọrọ nke ndị chọrọ ifelata n'ihi na ọ dị ntakịrị na calorie.
Ọ na-enye nchebe pụọ n'ọrịa na-adịghị ala ala dịka ọrịa kansa akpa ume, ụkwara ume ọkụ na ụkwara. N'ihi njirimara antioxidant ya siri ike, ọ na-ewusi usoro ahụ ji alụso ọrịa ọgụ sie ike.
apricots
Ọ nwere nnukwu ígwè, calcium, phosphorus, magnesium, vitamin A, B na C. aprịkọt Ọ bụ mkpụrụ dị mkpa nke karịsịa ngwaahịa ịchọ mma na nlekọta anụ ahụ. A maara na apricot, nke ị nwere ike iri n'ụzọ dị iche iche dị ka jam, compote, ihe ọṅụṅụ mkpụrụ osisi, nke a mịrị amị, ọhụrụ, dị mma maka ọtụtụ ọrịa.
Ọ na-ebelata nchekasị, dị mma maka mgbu migraine, na-echebe megide obi, ọrịa shuga na ọrịa cancer, na-eme ka mgbari nri dị mfe ma dị mma maka afọ ntachi.
Ọ dị irè na mbelata ọbara mgbali na cholesterol. Tinyere uru ahụike ndị a, ọ bụ mkpụrụ nke nri dị mkpa n'ihi na ọ nwere obere kalori. 1 apricot nwere 8 grams nke apricot 100 kalori.
Naanị ụkpụrụ ndị a bụ maka apricots ọhụrụ. Kalori nke apricots a mịrị amị dị elu karịa, enwere calorie 100 na 250 grams.
kiwi
kiwiỌ bụ otu n'ime mkpụrụ osisi kacha mma. Ọ bara ụba na vitamin A, C, E. Ọ nwere mineral dị ka potassium, calcium, magnesium, ígwè.
Ọdịnaya pectin na flavonoid na-enye ọtụtụ uru ahụike. Pectin na-ebelata cholesterol ọjọọ ma na-ebuli cholesterol dị mma.
Kiwi na-ewusi usoro ahụ ji alụso ọrịa ọgụ ma na-enyere aka igbochi kansa. Ọ na-agwọ ọrịa iku ume ma nwee mmetụta na-ebelata ọbara. Ọnụ ọgụgụ nke mkpụrụ osisi bara uru nwere calorie 35.
mkpụrụ fig
Mkpụrụ fig, nke nwere shuga dị okpukpu abụọ karịa mkpụrụ osisi ndị ọzọ, nwere calorie dị elu, gram 2 nke fig ọhụrụ nwere calorie 100, na gram 74 nke fig a mịrị amị nwere calorie 100.
"Mgbe ahụ gịnị obere calorie mkpụrụ osisi anyi batara?" N'ihi na eriri ọdịnaya fig na-enye nnukwu satiety na-enye anyị ohere iri obere.
Mkpụrụ fig nwere nnukwu calcium na phosphorus, n'ihi ya, ọ bara uru maka ahụike ọkpụkpụ na eze. Protein, vitamin na mineral dị n'ime ya na-enye mmụgharị cell.
Fig, nke nwere ọtụtụ uru, bụ otu n'ime mkpụrụ osisi a na-ejikarị agwọ ọrịa dị iche iche.
peach
Mkpụrụ osisi na-atọ ụtọ ma dị ụtọ piich Ọ bụ otu n'ime mkpụrụ osisi nwere obere kalori. Enwere calorie 100 na 39 grams. Peach, nke bara ụba na A, B, C na potassium, bụ mkpụrụ nke na-eme ka mgbaze dị mfe.
Ọ na-enye ngwọta maka nsogbu ndị dị ka afọ ntachi na hemorrhoid. Ọ na-echebe megide ajọ ọrịa dịka kansa, obi na ọrịa shuga. Rie peach na-ewepụghị ya n'ihi na ọ nwere vitamin na mineral bara uru na bee ya.
