Uru nke mkpụrụ osisi grepu, nke bụ mkpụrụ osisi na-adị mma nke ukwuu, sitere na nri nri ya bara ụba. Grapefruit, mkpụrụ mbụ na-abata n'uche ma a bịa n'ihe gbasara mkpụrụ osisi na-ebelata ibu, na-echebe megide ọrịa obi, na-ewusi ọgụ ike, na-achịkwa ọkwa insulin ma na-egbochi nkume akụrụ.
Grapefruit, mkpụrụ citrus na-ekpo ọkụ, nwere uto utoojoo. Ọ bara ụba na nri, antioxidants na fiber. Ikekwe otu n'ime mkpụrụ osisi citrus kacha mma.
Gịnị bụ mkpụrụ osisi grepu?
Grapefruit (Citrus X paradisi) bụ mkpụrụ nke sitere na ngwakọ pomelo na oroma. A na-akụ ya na Jamaica, Florida na California na mbụ. Ka oge na-aga, e hiwere ubi mkpụrụ osisi grepu na Mexico, Argentina, Saịprọs, Morocco na akụkụ nke South America. Peel nke mkpụrụ osisi grepu bụ ihe dị mkpapectin bụ isi iyi. A na-eji ya dị ka shuga iji chekwaa mkpụrụ osisi ndị ọzọ.
Uru nke mkpụrụ osisi grepu
Bara uru nri mkpụrụ osisi grepu
Uru nke mkpụrụ osisi grepu, nke bụ mkpụrụ osisi na-adị mma nke ukwuu, bụ n'ihi nnukwu ihe oriri na-edozi ahụ. Agbanyeghị, mkpụrụ osisi grepu nwere obere kalori. N'ezie,mkpụrụ osisi calorie dị alabụ otu n'ime ha.
Mkpụrụ osisi ahụ nwere ezigbo eriri yana ihe karịrị 15 vitamin na mineral bara uru. a ọkara nhaUru nri nke ọkara grapefruit bụ nke a:
Calories: 52
Carbohydrates: 13 grams
Protein: gram 1
Fiber: 2 grams
Vitamin C: 64% nke RDI
Vitamin A: 28% nke RDI
Potassium: 5% nke RDI
Thiamine: 4% nke RDI
Folate: 4% nke RDI
Magnesium: 3% nke RDI
Uru nke mkpụrụ osisi grepu
Na-ewusi mgbochi ike
Iri mkpụrụ osisi grepu mgbe niile na-ewusi usoro ahụ ji alụso ọrịa ọgụ sie ike.vitamin Cnwere mmetụta antioxidant. Mkpụrụ vaịn, nke nwere nnukwu vitamin C, na-echebe mkpụrụ ndụ pụọ na nje bacteria na nje ndị na-emerụ ahụ.
Mkpụrụ vaịn na-echebe megide mbufụt na ọrịa dị iche iche na-efe efe.vitamin A Ọ na-abakwa uru maka mgbochi. Mkpụrụ ahụ na-arụkwa ọrụ dị ka ihe mgbochi nchebe megide ọrịa, na-enyere aka ichekwa iguzosi ike n'ezi ihe nke akpụkpọ ahụ.
Na-egbochi nguzogide insulin
Iri mkpụrụ osisi grepu mgbe niile nwere ike ibute ọrịa shuga.insulin iguzogideNguzogide insulin na-apụta mgbe mkpụrụ ndụ anaghị anabata insulin. Nguzogide insulin na-eme ka shuga dị n'ọbara na-ebili ma na-emeghe ụzọ maka ọrịa shuga. Iri mkpụrụ osisi grepu na-edobe ọkwa insulin.
Na-echebe site na ọrịa obi
Mkpụrụ vaịn na-eme ka ihe na-ebute ọrịa obi, dị ka ọbara mgbali elu na cholesterol. Ihe oriri ndị dị na mkpụrụ osisi na-akwado ịrụ ọrụ nke ọma nke obi. Otu n'ime ha bụ potassium. Potassium na-eme ka ọbara mgbali elu na-achịkwa. N'ihi eriri ya na ọdịnaya antioxidant bara ụba, ọ na-echebe obi yana ọrịa dịka ọrịa strok.
Mkpụrụ vaịn nwere otu dị iche iche nke antioxidants na-ebelata ohere nke ọrịa dị iche iche. Antioxidants na-echebe mkpụrụ ndụ site na mmebi nke free radicals, nke bụ mkpụrụ ndụ na-adịghị akwụsi ike nke nwere ike ime ka mmeghachi omume na-emerụ ahụ dị n'ime ahụ. Ndị kasị mkpa antioxidants na grapefruit bụ:
Vitamin C: Ọ bụ antioxidant dị ike, na-agbaze mmiri nke a na-achọta na nnukwu mkpụrụ osisi grepu. Ọ na-echebe mkpụrụ ndụ pụọ na mmebi nke na-eduga n'ọrịa obi na ọrịa kansa.
Beta-carotene: A na-agbanwe ya ka ọ bụrụ vitamin A n'ime ahụ. ọrịa obi, ọrịa kansa namacular degeneration gbochie ụfọdụ ọrịa na-adịghị ala ala dịka
Lycopene: Ọ na-egbochi mmepe nke ụfọdụ ụdị ọrịa kansa, karịsịa ọrịa prostate. Ọ na-ebelata uto etuto ahụ ma na-ebelata mmetụta nke ọgwụgwọ ọrịa kansa.
Flavonoids: Flavonoids nke na-enye mkpụrụ osisi grepu ihe na-egbochi mkpali ya na-ebelata ọbara mgbali na cholesterol.
Na-egbochi nkume akụrụ
A na-akpata iri mkpụrụ osisi grepu site na nchịkọta ihe mkpofu na akụrụ.Nkume akụrụ na-ebelata ohere nke imepe emepe
Ihe mkpofu ndị a bụ ngwaahịa metabolic nke a na-enyochakarị site na akụrụ wee pụta na mmamịrị, ma ọ bụrụ na ha kristal na akụrụ, ha na-aghọ nkume.
Nkume akụrụ buru ibu na-ebute mgbochi na sistemu urinary, na-eme ka ọ na-egbu mgbu nke ukwuu.
Ụdị nkume akụrụ a na-ahụkarị bụ calcium oxalate stones. Acid citric a na-achọta na mkpụrụ osisi grepu na-arụ ọrụ nke ọma n'igbochi ha site na ijikọta calcium n'ime akụrụ na ịchụpụ ha n'ahụ. Ọzọkwa,citric acid, Ọ na-emepụta ebe na-adịghị mma maka ịmepụta nkume akụrụ site na ịba ụba olu na pH uru nke mmamịrị.
Moisturizes ahụ
Otu n'ime uru mkpụrụ osisi grepu bụ na ọ nwere nnukwu mmiri. N'ezie, mmiri na-eme ka mkpụrụ osisi ahụ buru ibu. Ọkara nke mkpụrụ vaịn na-ajụ, nke na-eme ihe dị ka 88% nke mkpokọta arọ ya, nwere ihe fọrọ nke nta ka ọ bụrụ 118 ml mmiri. Ahụ adịghị egbo mkpa mmiri ya nanị site na mmiri anyị na-aṅụ. Nri nwere mmiri, dị ka mkpụrụ osisi grepu, na-emekwa ka ahụ́ na-agba mmiri site n’igbo mkpa mmiri.
Na-echebe imeju
Ihe ọṅụṅụ mkpụrụ osisi grepu nwere mmetụta na-akpali akpali na enzymes imeju. Enzymes ndị a na-echebe imeju site na mbufụt nke lipid peroxidation na mkpokọta na-akpata.
Ọrịa cancer na-alụ ọgụ
Mkpụrụ vaịn na-enyere ahụ aka ịlụso ọrịa ọgụ. Ọ na-alụso carcinogens na-akpata ọrịa kansa ọgụ site n'enyemaka nke flovanoids bara ụba nke o nwere.
Mkpụrụ vaịn na-arụ ọrụ dị ka ihe na-egbu egbu, karịsịa na-ebelata ọrịa cancer nke eriri afọ. Ọ na-ebelata nke ọma ohere nke ịmalite ọrịa kansa eriri afọ. Ewezuga nke a, ọ bụ mkpụrụ osisi bara ụba na petkin, nke na-echebe ahụike nke akpụkpọ ahụ mucous.
Pink na mkpụrụ osisi grepu na-acha uhie uhie na-arụ ọrụ nke ọma na ahụike ọhụụ ma mee ka anya dịkwuo mma. Iri mkpụrụ osisi grepu kwa ụbọchị na-ebelata irighiri anya. Na mgbakwunye, ọ na-ebelata ohere nke nsogbu anya nke nwere ike ime n'ihi ịka nká.
Na-edozi nsogbu ogbu na nkwonkwo
Otu n'ime uru mkpụrụ osisi grepu bụ na ọ na-ebelata ogbu na nkwonkwo. N'ihi na ọ na-echebe cartilage nkwonkwo nke nwere ike ibute ọrịa ogbu na nkwonkwo. O nwekwara calcium na salicylic acid, n'ihi njirimara a, mkpụrụ osisi grepu na-ebelata ohere nke ịmepụta nsogbu ogbu na nkwonkwo.
Ọ bara uru maka usoro iku ume
Vitamin C, nke bara ụba na mkpụrụ osisi grepu, bara uru karịsịa maka ụkwara ume ọkụ. Asthma Ọ na-ebelata oke ọgụ ma na-enyere aka igbu oge ọgụ. Ewezuga nke a, n'ozuzu, nri na ihe ndị dị na mkpụrụ osisi grepu na-akwado ahụike nke usoro iku ume. Ọ na-ewepụ ụkwara na nsogbu imi imi, karịsịa na ụmụaka.
Uru mkpụrụ osisi grepu maka akpụkpọ ahụ
Mkpụrụ osisi grepu na mkpụrụ osisi citrus ndị ọzọ na-echebe akpụkpọ ahụ pụọ na ụzarị anyanwụ na-emerụ ahụ site na igbochi fotosensitivity.
Ọ na-egbu oge mmepe nke ọbara ọbara nke nwere ike ime n'ihi ntachu anwụ.
Ebe ọ bụ na ọ nwere acid phenolic, flavonoids na polyphenols dị ike, radicals efu na-eji nwayọọ nwayọọ na-echebe akpụkpọ ahụ pụọ na mbufụt.
Ọ na-enye mgbanwe na akpụkpọ ahụ.
Uru ntutu nke mkpụrụ osisi grepu
Ọ na-akwalite uto ntutu.
Ọ na-ewusi mgbọrọgwụ ntutu ike.
Ọ na-egbochi dandruff.
Ọ na-asachapụ unyi na mmanụ dị n'isi.
Na-agbakwunye ntutu na-egbuke egbuke.
Na-edozi ọkwa pH.
Moisturizes na nro ntutu.
Grapefruit ọ na-atụfu ibu?
Ọkara nke mkpụrụ osisi grape nwere gram 2 nke eriri. Ọmụmụ ihe,ndu Ọ na-egosi na mkpụrụ osisi bara ụba na nri na-enye mmetụta nke satiety. Nke a bụ n'ihi na eriri na-eme ka ọ̀tụ̀tụ̀ iwepụta ihe dị n'afọ kwụsịlata ma na-agbatị oge mgbari nri. Ya mere, iri nri nwere eriri na-achịkwa agụụ. N'ụzọ dị otú a, ị na-eri obere ihe na calorie gị na-ebelata. Mmiri dị elu na-egosikwa na ọ bụ nri na-enyere aka ịkwụsị ibu.
Nsogbu nke mkpụrụ osisi grepu
Uru nke mkpụrụ osisi grepu na-egosi anyị na ọ bụ nri dị ezigbo mma. Ma mkpụrụ dị otú ahụ bara uru nwekwara ụfọdụ ihe na-adịghị mma.
Mmekọrịta nke mkpụrụ osisi grepu na ọgwụ
Grapefruit bụ mkpụrụ osisi na-ebute mmeghachi omume kachasị mgbe ejiri ọgwụ rie ya. Nke a bụ n'ihi na ọ nwere ihe ndị na-egbochi cytochrome P450, enzyme ahụ na-eji eme ihe na-emepụta ọgwụ ụfọdụ. Ọ bụrụ na ị na-eri mkpụrụ osisi grepu mgbe ị na-aṅụ ọgwụ ndị a, ahụ enweghị ike ịkụda ha, nke nwere ike ịkpata ịṅụbiga mmanya ókè na mmetụta ọjọọ ndị ọzọ.
Ikike nke mkpụrụ osisi na-emetụta ọgwụ na-adịru ụbọchị 1-3. Iri mkpụrụ osisi grape awa ole na ole mgbe ị were ọgwụ ahụ abụghị oge zuru oke. Ọgwụ ndị nwere ike imekọrịta ihe na mkpụrụ osisi grepu gụnyere:
immunosuppressants
Benzodiazepines
Ọtụtụ ndị na-egbochi ọwa calcium
indinavir
Carbamazepine
ụfọdụ statins
Ọ bụrụ na ị na-aṅụ nke ọ bụla n'ime ọgwụ ndị a, kpọtụrụ dọkịta gị tupu ị na-eri mkpụrụ osisi grepu.
Enamel ezé
Mgbe ụfọdụ, iri mkpụrụ osisi grepu nwere ike ime ka enamel eze mebie. Acid citric dị na mkpụrụ osisi citrus na-ebute mbuze enamel, ọkachasị ma ọ bụrụ na ejiri ya karịa. Iji zere mmebi enamel mgbe ị na-eri mkpụrụ osisi grepu, tụlee ihe ndị a:
Aṅụla mkpụrụ osisi grepu ma ọ bụ mkpụrụ osisi acid ndị ọzọ. Zere ịkpọtụrụ ezé gị ozugbo.
Mgbe i richara mkpụrụ osisi ahụ, were mmiri sachaa ọnụ gị wee chere nkeji iri atọ ka ị asa ezé gị.
Rie cheese na mkpụrụ osisi. Nke a na-enyere aka ịkwụsị acidity n'ọnụ ma na-amụba mmepụta mmiri.
Ịṅụbiga mmanya ókè nke vitamin C
Iri oke mkpụrụ osisi grepu nwere ike ibute vitamin C gabigara ókè. Ịṅụbiga mmanya ókè nke vitamin C nwere ike ịkpata mgbaàmà dị ka ọgbụgbọ, afọ ọsịsa, belching, mgbaka afọ na calcification na akụrụ. Nke ahụ apụtaghị na ị gaghị eri mkpụrụ osisi grepu, n'ezie. Ọ pụtara na ị ga-elele etu ị na-eri.
ọrịa reflux gastroesophageal
ọrịa reflux gastroesophageal Ndị nwere nrịkasi obi nwere ike ịnwe obi mgbawa mgbe ha na-eri mkpụrụ osisi grepu n'ihi na ọ nwere nnukwu acidic.
Kedu ka esi ahọrọ mkpụrụ osisi grepu?
Họkwa ndị nwere shei dị larịị, na-egbuke egbuke.
Mgbe ị na-ewere mkpụrụ osisi n'aka gị, ị ga-enwe mmetụta dị arọ ya.
Lelee mkpụrụ osisi ahụ maka ntụpọ aja aja ma ọ bụ dị nro.
Ị nwere ike ịchekwa mkpụrụ osisi grepu na ụlọ okpomọkụ (18 ° C - 25 Celsius) maka otu izu.
