Sushi yog dab tsi, nws yog dab tsi? Cov txiaj ntsig thiab kev phom sij

sushiNws yog ib lo lus nug ntawm seb nws puas noj qab haus huv los yog tsis, vim hais tias cov zaub mov Japanese nrov no feem ntau yog ua los ntawm cov ntses nyoos. Nws kuj yog noj nrog high-ntsev soy sauce. nyob rau hauv tsab xov xwm cov ntaub ntawv hais txog sushi Nws yuav tsum tau muab.

Sushi yog dab tsi?

sushi, ua noj movib lub tais ntim nrog nqaij nyoos los yog siav thiab zaub dej hiav txwv yog roll. Feem ntau soy saucePab nrog wasabi thiab qhiav. Nws thawj zaug tau nrov hauv Nyiv hauv xyoo pua 7th ua ib txoj hauv kev khaws ntses.

Tom qab ntawd nws tau muab ntxuav cov ntses, mov, thiab ntsev, thiab sab laug rau ferment rau ob peb lub lis piam mus txog thaum npaj noj.

Nyob rau hauv nruab nrab-17th caug xyoo, vinegar tau ntxiv rau mov kom txo tau lub sij hawm fermentation thiab txhim kho nws tsw. Cov txheej txheem fermentation raug tso tseg nyob rau hauv lub xyoo pua puv 19 thaum cov ntses tshiab tau pib siv thiab tau pib ua nws daim ntawv tam sim no. 

Sushi Nutrition Tus nqi

sushiNws yog tsim los ntawm kev sib xyaw ntawm ntau cov khoom xyaw, yog li nws cov khoom noj muaj ntau yam. Sushi mov Nws yog qhov zoo tshaj plaws ntawm carbohydrates thiab muaj cov roj tsawg tsawg. 

sushinoj, iyog yog nplua nuj nyob rau hauv Cov nqaij nruab deg yog cov khoom xyaw tseem ceeb ntawm cov tais diav, uas muaj ntau ntawm omega 3 fatty acids thiab selenium. 

Ntau hom ntses ntxiv rau nws muaj ntau cov zaub mov thiab cov vitamins. Txiv hmab txiv ntoo thiab zaub (avocado, dib, thiab lwm yam) kuj pab txhawb rau nws cov txiaj ntsig.

Ntxiv nrog rau cov qhiav thiab wasabi muaj cov tshuaj antioxidants nrog rau cov vitamins thiab minerals. Soy sauce, uas yog ib qho qab ntxiag topping rau yob, muaj ntau ntau sodium. Cov ntses xws li qab zib thiab mayonnaise uas koj yuav siv ntxiv yuav ua rau nws cov calorie ntau ntau.

Cov khoom xyaw sushi yog dab tsi?

Sushi, Nws raug suav hais tias yog zaub mov noj qab haus huv vim tias nws muaj cov khoom noj muaj txiaj ntsig zoo. 

sushi ntses

Piscescov protein zoo, iodine thiab yog ib qhov chaw ntawm ntau cov vitamins thiab minerals. Tsis tas li ntawd, ib txwm Vitamin D Nws yog ib qho ntawm ob peb yam khoom noj uas muaj

Yuav tsum tau ua kom pom kev ua haujlwm ntawm lub hlwb thiab lub cev omega 3 yogskuj suav nrog. Cov roj no pab tiv thaiv cov mob xws li mob plawv thiab mob stroke.

Ntses, ib txhia kab mob autoimmuneNws kuj tseem txuas nrog kev pheej hmoo tsawg ntawm kev nyuaj siab, nco thiab tsis pom kev.

Wasabi

Wasabi muab tshuaj txhuam yog feem ntau sushiNws yog kev pabcuam ib sab. Nws yog noj tsuas yog nyob rau hauv me me, raws li nws muaj zog heev saj.

Nws belongs rau tib tsev neeg xws li cabbage, horseradish, thiab mustard. Eutrema japonicum Nws yog tsim los ntawm grated qia. wasabi beta caroteneNws yog nplua nuj nyob rau hauv glucosinolates thiab isothiocyanates.

Kev tshawb fawb qhia tau hais tias cov tshuaj no yuav muaj cov kab mob tua kab mob, tiv thaiv kab mob thiab tiv thaiv qog noj ntshav.

Txawm li cas los xij, vim qhov tsis txaus ntawm cov nroj tsuag wasabi, ntau lub tsev noj mov horseradishsiv cov imitation paste ua los ntawm kev sib xyaw ntawm mustard hmoov thiab xim ntsuab.

Cov khoom no tsis zoo li yuav muaj cov khoom noj khoom haus zoo ib yam. 

sushi seaweed

noriyog hom seaweed siv los ua sushi. calciummagnesium, phosphorus, hlauNws muaj sodium, iodine, thiamine thiab vitamins A, C thiab E. 44% ntawm nws qhov hnyav qhuav yog cov zaub mov zoo.

Nori kuj muab cov tebchaw uas tua cov kab mob, o, thiab txawm tias mob qog noj ntshav.

Qhiav

Nws yog siv los ua sushi. Qhiav zoo poov tshuaj, magnesium, tooj liab thiab txiv ntseej yog qhov chaw. Nws kuj muaj qee yam khoom uas pab tiv thaiv kab mob thiab kab mob. 

Dab tsi yog hom sushi?

nigiri ua

Qhov no yog slices ntawm cov nqaij nyoos nyoos los yog nqaij tso rau ntawm cov mov nplej. Nws yog flavored nrog wasabi thiab soy sauce.

Maki

Maki yog ib lub tais uas muaj ib los yog ntau dua ntses thiab zaub hauv mov qhwv hauv roasted seaweed nori. sushi yog roll.

temaki

Nws yog npaj nyob rau hauv tib txoj kev raws li ib tug maki tab sis dov nyob rau hauv lub khob hliav qab rau ib tug zoo saib thiab tuav.

uramaki

Qhov no txhais tau hais tias cov norin npog cov filling thiab sushi movNws yog ib qho nthuav yob ua los ntawm sab hauv tawm, uas yog siv los qhwv lub nori. Ib txheej txheej kuj yog ua nrog cov noob hnav noob hnav thiab lwm cov khoom xyaw, tag nrho cov uas ntxiv ib qho txawv.

sashimi

Hauv qhov no, cov ntses nyoos tau txais kev pab tsis muaj mov, feem ntau yog julienne daikon radish yog pab rau.

Dab tsi yog qhov txiaj ntsig ntawm sushi?

Tiv thaiv lub plawv mob

sushiQhov feem ntau nrhiav tom qab cov txiaj ntsig ntawm sage yog qab nkag mus rau omega 3 fatty acids nyob rau hauv daim ntawv ntawm ntses. HDL cholesterol pab sib npaug thiab tshem tawm cov roj cholesterol LDL hauv lub cev. Cov qib roj cholesterol sib npaug tiv thaiv cov hlab ntsha txhaws thiab ntau yam teeb meem kev noj qab haus huv xws li mob plawv, mob stroke thiab atherosclerosis. 

Txhim kho cov tshuaj hormones

sushiMuaj ntau cov txiaj ntsig ntawm seaweed qhwv siv hauv Nws yog hu ua nori nyob rau hauv Nyiv thiab yog nplua nuj nyob rau hauv iodine, ib qho tseem ceeb ntawm peb lub cev.

iodineNws yog ib qho tseem ceeb rau kev tswj hwm thiab kev tswj hwm ntawm peb cov kab mob endocrine, tshwj xeeb tshaj yog peb cov thyroid caj pas. Nrog rau qib iodine kom zoo hauv lub cev, qhov sib npaug hormonal yuav ua tiav uas yuav tshem tawm cov kab mob ntev.

Ua kom nrawm cov metabolism

sushiNtses yog nplua nuj nyob rau hauv cov protein thiab tsis muaj rog thiab calories. Nws tuaj yeem ua rau lub cev muaj peev xwm ua haujlwm tau zoo, tsim cov hlwb tshiab, thiab ua kom lawv muaj zog thiab noj qab haus huv. 

Nws muaj peev xwm tiv thaiv qog noj ntshav

sushi Nws tau raug txiav txim siab tias wasabi, ib qho ntawm ob peb cov khoom qab zib tau txais nrog

Kev tshawb fawb ntawm antiplatelet thiab anticancer isothiocyanates nyob rau hauv wasabi qhia tau hais tias cov compounds muaj anticancer kev ua ub no.

Ntxiv rau, Marine Tshuaj Ib tsab xov xwm xyoo 2014 tau luam tawm nyob rau hauv phau ntawv Journal Physicians tau taw qhia txog kev tiv thaiv kab mob qog noj ntshav ntawm ntau hom seaweed, tshwj xeeb tshaj yog hais txog txoj hnyuv thiab mob qog noj ntshav.

txhim kho kev ncig

sushiNtses thiab kua ntses yog nplua nuj nyob rau hauv hlau. Iron plays lub luag haujlwm tseem ceeb hauv kev tsim cov qe ntshav liab, uas ua rau kom nce mus rau txhua qhov ntawm lub cev, txhawb cov plaub hau kev loj hlob thiab txhim kho cov tawv nqaij.

Tsim nyog RBC txhim kho cov metabolism, ua kom cov txheej txheem zoo ntawm cov ntaub so ntswg thiab hlwb. Yog li ntawd, txaus siab rau ib feem ntawm nws yuav tsis tsuas yog txaus siab rau koj palate, tab sis kuj yuav ua rau kom koj cov ntshav liab suav.

Dab tsi yog qhov Harms ntawm Sushi?

Refined carbs thiab cov ntsiab lus tsis muaj fiber ntau

Cov khoom xyaw tseem ceeb ntawm sushiNws yog nplej dawb, ua kom zoo carbohydrate, uas tau raug stripped thiab stripped ntawm yuav luag tag nrho cov fiber, vitamins, thiab minerals.

Qee qhov kev tshawb fawb qhia tau hais tias kev noj zaub mov kom zoo ntawm cov carbohydrates thiab qhov cuam tshuam hauv cov ntshav qab zib tuaj yeem ua rau mob thiab ua rau muaj kev pheej hmoo ntawm ntshav qab zib thiab kab mob plawv.

Ntxiv mus, sushi mov Nws feem ntau yog npaj nrog qab zib. Qab zib thiab tsis muaj fiber ntau, sushiQhov no txhais tau hais tias carbohydrates tau tawg sai sai hauv lub plab zom mov.

Qhov xwm txheej no ntshav qab zib thiab tuaj yeem ua rau muaj qhov nce ntxiv ntawm cov tshuaj insulin. sushiNpaj mov nrog nplej xim av es tsis txhob ntawm cov nplej dawb nce nws cov ntsiab lus fiber ntau thiab khoom noj muaj txiaj ntsig.  

Tsawg protein ntau thiab muaj roj ntau

Sushi pab poob phaus Nws suav hais tias yog zaub mov. Txawm li cas los xij, ntau ntau yam, ua hauj lwm nrog high-calorie sauces thiab kib tempura, uas ho nce nws calorie ntsiab lus.

Tsis tas li ntawd, ib leeg sushi yob feem ntau muaj me me ntawm cov ntses lossis zaub. Qhov no txhais tau hais tias nws yog cov protein tsawg, tsis muaj fiber ntau noj, yog li nws tsis zoo heev los txo kev tshaib plab thiab qab los noj mov.

Cov ntsiab lus ntsev siab

ib tug sushi tais feem ntau muaj cov ntsev ntau. Ua ntej, cov mov yog siav nrog ntsev. Tsis tas li ntawd, ntses thiab zaub muaj ntsev. Thaum kawg, nws yog feem ntau tau txais kev pab nrog soy sauce, uas muaj ntsev ntau heev.

Ntau dhau lawm ntsev nojnce kev pheej hmoo ntawm mob qog noj ntshav. Nws tseem tuaj yeem ua rau muaj ntshav siab hauv cov neeg uas nkag siab rau cov tshuaj no.

Kev kis kab mob thiab kab mob cab

Sushi nyoos ntsesVim nws yog tsim nrog la, nws ua rau muaj kev pheej hmoo ntawm kev kis kab mob los ntawm ntau yam kab mob thiab kab mob cab. hauv sushi Qee hom kab mob feem ntau yog "Salmonella", ntau yam "Vibrio kab mob" thiab "Anisakis thiab Diphyllobothrium" parasites.

Ib txoj kev tshawb fawb tsis ntev los no tau tshuaj xyuas cov ntses nyoos siv hauv 23 lub tsev noj mov Portuguese thiab pom tias 64% ntawm cov qauv tau kis kab mob tsis zoo. 

Cov poj niam cev xeeb tub, menyuam yaus, cov neeg laus thiab cov uas muaj kev tiv thaiv kab mob, los ntawm noj sushi yuav tsum zam.  

Mercury thiab lwm yam co toxins

sushiCov ntses siv hauv hiav txwv tuaj yeem muaj cov hlau hnyav xws li mercury vim dej hiav txwv muaj kuab lom. tuna, ntses ntses, mackerel thiab cov ntses predatory xws li sharks muaj qib siab tshaj plaws. 

Hom nqaij nruab deg uas tsis muaj mercury salmon, eel, hiav txwv urchin, trout, crab thiab octopus. 

Vim li ntawd;

sushi movNws yog Japanese tais ua los ntawm seaweed, zaub, thiab nqaij nyoos los yog nqaij nruab deg.

Nws yog nplua nuj nyob rau hauv ntau yam vitamins, minerals thiab kev noj qab haus huv sib txuas. Txawm li cas los xij, qee hom muaj ntau cov carbohydrates, ntsev, thiab cov rog tsis zoo.