Manganese yog dab tsi, nws yog dab tsi, nws yog dab tsi? Cov txiaj ntsig thiab Tsis Muaj

Mangas Yajyog ib txoj kab ntxhia uas lub cev xav tau me me. Nws yog ib qho tsim nyog rau kev ua haujlwm ntawm lub hlwb, lub paj hlwb, thiab feem ntau cov enzymes ntawm lub cev.

Txog 20 mg hauv lub raum, siab, txiav thiab pob txha txiv ntseej Thaum peb tuaj yeem khaws cia, peb kuj yuav tsum tau txais los ntawm cov khoom noj.

Mangas Yaj Nws yog ib qho tseem ceeb ntawm cov zaub mov, tshwj xeeb tshaj yog muaj nyob rau hauv cov noob thiab tag nrho cov nplej, tab sis rau ib tug tsawg npaum li cas ntawm legumes, ceev, ntsuab nplooj ntoos zaub thiab tshuaj yej.

Manganese yog dab tsi, Vim Li Cas Nws Tseem Ceeb?

Ib kab ntxhia, nws muaj nyob rau hauv cov pob txha, ob lub raum, daim siab thiab txiav. Cov pob zeb hauv av pab lub cev tsim cov ntaub so ntswg, cov pob txha thiab cov tshuaj hormones poj niam txiv neej.

Nws kuj tseem ua lub luag haujlwm tseem ceeb hauv kev nqus calcium thiab tswj cov ntshav qab zib, nrog rau kev pab hauv carbohydrate thiab rog metabolism.

Cov ntxhia kuj tseem ceeb rau kev pom lub hlwb thiab paj hlwb ua haujlwm. Nws txawm pab tiv thaiv osteoporosis thiab o.

Qhov tseem ceeb tshaj, txiv ntseejNws yog ib qho tseem ceeb rau ntau lub cev ua haujlwm, xws li kev tsim cov enzymes digestive, kev nqus cov as-ham, tiv thaiv kab mob thiab txawm tias pob txha loj hlob.

Dab tsi yog qhov txiaj ntsig ntawm Manganese?

Txhim kho pob txha noj qab haus huv nrog rau lwm cov as-ham

Manganese, nrog rau cov pob txha loj hlob thiab kev saib xyuas pob txha noj qab haus huv xav tau rau Ua ke nrog calcium, zinc thiab tooj liab, nws txhawb cov pob txha ntxhia pob txha. Qhov no tseem ceeb tshwj xeeb tshaj yog rau cov neeg laus.

Cov kev tshawb fawb tau pom tias kwv yees li 50% ntawm cov poj niam tom qab yug me nyuam thiab 50% ntawm cov txiv neej hnub nyoog 25 xyoo raug kev txom nyem los ntawm pob txha pob txha txuam nrog osteoporosis.

Kev tshawb fawb qhia tias kev noj manganese nrog calcium, zinc, thiab tooj liab tuaj yeem pab txo qis pob txha caj qaum hauv cov poj niam laus.

Tsis tas li ntawd, kev tshawb fawb txhua xyoo hauv cov poj niam uas muaj pob txha lean pom cov khoom noj no thiab Vitamin D, tshuaj nplaum thiab boron supplementation tuaj yeem ua rau pob txha loj.

Txo txoj kev pheej hmoo ntawm kab mob nrog nws cov khoom muaj zog antioxidant

Mangas Yajyog ib feem ntawm enzyme superoxide dismutase (SOD), yog ib qho tseem ceeb tshaj plaws antioxidants hauv peb lub cev.

AntioxidantsNws pab tiv thaiv cov dawb radicals, uas yog cov molecules uas tuaj yeem ua rau cov hlwb hauv peb lub cev. Cov dawb radicals tau xav tias yuav pab txhawb rau kev laus, kab mob plawv thiab qee yam mob qog noj ntshav.

SOD pab tawm tsam qhov tsis zoo ntawm cov dawb radicals los ntawm kev hloov cov superoxide, ib qho ntawm cov dawb radicals txaus ntshai tshaj plaws, mus rau hauv cov khoom me me uas tsis ua mob hlwb.

Hauv kev tshawb fawb ntawm 42 tus txiv neej, cov kws tshawb fawb pom tias cov qib SOD qis thiab tsis zoo tag nrho cov tshuaj tiv thaiv antioxidant ua rau muaj kev pheej hmoo ntawm cov kab mob plawv, xws li tag nrho cov roj cholesterol lossis triglycerides xaus lus tias lawv tuaj yeem ua lub luag haujlwm ntau dua li lawv qib.

Lwm txoj kev tshawb fawb pom tau tias SOD tsis tshua muaj zog rau cov neeg mob rheumatoid mob caj dab piv nrog cov tib neeg tsis muaj mob.

Yog li ntawd, cov kws tshawb fawb tau qhia tias kev noj cov tshuaj antioxidant kom zoo tuaj yeem txo cov dawb radical tsim thiab txhim kho cov tshuaj antioxidant hauv cov neeg muaj tus kab mob.

Mangas Yaj Kev siv cov ntxhia no pab txo qis kev pheej hmoo ntawm kab mob, vim nws ua lub luag haujlwm hauv SOD kev ua haujlwm.

Pab txo qhov mob

Vim tias nws ua lub luag haujlwm ua ib feem ntawm superoxide dismutase (SOD), muaj zog antioxidant manganese, tuaj yeem txo qhov mob. Kev tshawb fawb qhia tau tias SOD yog kev kho mob thiab muaj txiaj ntsig zoo rau cov kab mob inflammatory.

pov thawj, txiv ntseejTxoj kev tshawb no txhawb nqa tias kev sib txuas nrog glucosamine thiab chondroitin tuaj yeem txo qhov mob ntawm osteoarthritis.

Osteoarthritis yog suav hais tias yog kab mob hnav thiab tsim kua muag uas ua rau poob pob txha mos thiab mob pob qij txha. Synovitis, ib qho mob ntawm daim nyias nyias nyob rau hauv cov pob qij txha, yog ib qho tseem ceeb ntawm osteoarthritis.

Hauv kev tshawb fawb 16-lub lim tiam ntawm cov txiv neej uas mob ntev thiab cov kab mob sib koom ua ke, manganese ntxivNws tau pom tias yuav pab txo qhov mob, tshwj xeeb tshaj yog nyob rau hauv lub hauv caug.

Pab tswj cov ntshav qab zib

Mangas YajNws ua lub luag haujlwm hauv kev tswj cov ntshav qab zib. Hauv qee hom tsiaj, manganese deficiency tuaj yeem ua rau cov piam thaj intolerance zoo ib yam li ntshav qab zib. Txawm li cas los xij, cov txiaj ntsig los ntawm tib neeg kev tshawb fawb tau sib xyaw.

Ntau qhov kev tshawb fawb tau pom tias cov neeg mob ntshav qab zib qib manganeseqhia tias nws qis dua. Cov kws tshawb fawb tseem tsawg txiv ntseej qib ntshav qab zib ua rau muaj kev txhim kho ntshav qab zib lossis lub xeev ntshav qab zib txiv ntseej Lawv tab tom sim txiav txim siab seb nws ua rau cov qib txo qis.

Mangas Yajconcentrated nyob rau hauv pancreas. Nws koom nrog hauv kev tsim cov tshuaj insulin, uas tshem tawm cov piam thaj los ntawm cov ntshav. Yog li ntawd, nws tuaj yeem pab txhawb kev tso tawm ntawm cov tshuaj insulin thiab pab tswj cov ntshav qab zib kom zoo.

qaug dab peg

Stroke yog qhov ua rau muaj mob vwm rau cov neeg laus dua 35 xyoo. Nws ua rau txo cov ntshav khiav mus rau lub hlwb.

Mangas Yaj Nws yog lub npe hu ua vasodilator, txhais tau tias nws pab cov hlab ntsha loj kom thauj mus rau cov ntaub so ntswg xws li lub hlwb.

Muaj cov qib manganese txaus hauv peb lub cev tuaj yeem pab ua kom cov ntshav ntws thiab txo cov kev pheej hmoo ntawm qee yam mob, xws li mob stroke.

Tsis tas li ntawd, peb lub cev txiv ntseej Qee qhov ntawm nws cov ntsiab lus nyob hauv lub hlwb. Qee qhov kev tshawb fawb txiv ntseej Qhov no qhia tau hais tias qib ntawm qaug dab peg yuav qis dua rau cov neeg uas muaj qaug dab peg.

Txawm li cas los xij, qaug dab peg txiv ntseej Nws tsis paub meej tias cov ntshav qis qis lossis qis qis ua rau cov tib neeg muaj kev cuam tshuam ntau rau convulsions.

Ua lub luag haujlwm hauv cov metabolism hauv cov as-ham 

Mangas YajNws activates ntau enzymes hauv metabolism thiab plays lub luag hauj lwm nyob rau hauv ntau yam tshuaj nyob rau hauv peb lub cev. Nws pab cov protein thiab amino acid zom thiab siv, nrog rau cov roj cholesterol thiab carbohydrate metabolism.

Mangas Yaj, koj cev cholineNws pab lawv siv ntau cov vitamins, xws li thiamine, vitamins C thiab E, thiab ua kom lub siab ua haujlwm zoo.

Tsis tas li ntawd, nws ua haujlwm ua tus cofactor lossis pab txhawb kev loj hlob, kev tsim tawm, kev tsim hluav taws xob, kev tiv thaiv kab mob thiab kev tswj hwm ntawm lub hlwb.

Txo cov tsos mob PMS ua ke nrog calcium

Ntau tus poj niam raug kev txom nyem los ntawm ntau yam tsos mob ntawm qee lub sijhawm hauv kev coj khaub ncaws. Cov no kev ntxhov siab, cramping, mob, mus ob peb vas swings, thiab txawm kev nyuaj siab.

tshawb nrhiav thaum ntxov, txiv ntseej qhia tau hais tias noj calcium thiab calcium ua ke tuaj yeem pab txhim kho cov tsos mob premenstrual (PMS).

Ib qho kev tshawb fawb me me ntawm 10 tus poj niam pom cov ntshav qis txiv ntseej qhia tau hais tias cov neeg uas tsis muaj kev mob ntau dua thiab cov tsos mob ntawm lub siab lub ntsws thaum lub sij hawm cev xeeb tub, txawm tias muaj calcium ntau npaum li cas.

Txawm li cas los xij, cov txiaj ntsig tsis tau lees paub tias qhov txiaj ntsig no yog vim li cas manganese, calcium, lossis kev sib xyaw ntawm ob.

Txhim kho lub hlwb ua haujlwm

Mangas YajNws yog ib qho tseem ceeb rau kev noj qab haus huv ntawm lub hlwb thiab feem ntau siv los pab kho qee yam kev puas hlwb.

Ib txoj hauv kev ua qhov no yog los ntawm nws cov khoom antioxidant, tshwj xeeb tshaj yog nws lub luag haujlwm hauv kev ua haujlwm ntawm lub zog antioxidant superoxide dismutase (SOD), uas tuaj yeem pab tiv thaiv cov dawb radicals hauv txoj hauv kev neural uas tuaj yeem ua rau lub hlwb puas.

Tsis tas li, txiv ntseej Nws tuaj yeem khi rau neurotransmitters thiab txhawb nqa sai lossis ua haujlwm zoo dua ntawm hluav taws xob impulses thoob plaws lub cev. Yog li ntawd, nws txhim kho lub hlwb ua haujlwm.

Txaus rau lub hlwb ua haujlwm txiv ntseej Thaum qib ntawm cov ntxhia tsim nyog, nws tseem ceeb heev uas yuav tsum nco ntsoov tias ntau dhau ntawm cov ntxhia tuaj yeem muaj kev cuam tshuam rau lub hlwb.

Ntau dua los ntawm cov tshuaj ntxiv lossis los ntawm kev ua pa ntau dhau los ntawm ib puag ncig txiv ntseej Koj tuaj yeem nqa. Qhov no tuaj yeem ua rau Parkinson tus kab mob zoo li cov tsos mob, xws li tshee.

Pab txhawb rau cov thyroid noj qab haus huv

Mangas Yaj Nws yog ib qho tsim nyog cofactor rau ntau yam enzymes, yog li nws pab cov enzymes thiab lub cev ua haujlwm zoo. Nws tseem ua lub luag haujlwm hauv kev tsim cov thyroxine.

Thyroxine, thyroid caj pasNws yog ib qho tseem ceeb ntawm cov tshuaj hormones uas tseem ceeb rau kev ua haujlwm ntawm lub cev thiab tsim nyog rau kev noj qab haus huv, metabolism, qhov hnyav thiab kev ua haujlwm ntawm lub cev.

manganese deficiencytuaj yeem ua rau lossis ua rau muaj qhov mob hypothyroid uas tuaj yeem ua rau qhov hnyav nce thiab cov tshuaj hormones tsis txaus.

Pab kho qhov txhab

Cov kab mob xws li manganese yog qhov tseem ceeb hauv kev kho qhov txhab. rau qhov txhab kho collagen ntau lawm yuav tsum nce.

Txhawm rau tsim cov amino acid proline, uas yog qhov tseem ceeb rau kev tsim collagen thiab kho qhov txhab hauv tib neeg cov tawv nqaij. txiv ntseej Yog yuav tsum tau.

Cov kev tshawb fawb pib tshaj 12 lub lis piam txiv ntseejqhia tau hais tias daim ntawv thov ntawm calcium thiab zinc rau cov qhov txhab mob ceev ceev kho.

Dab tsi yog cov tsos mob ntawm Manganese Deficiency?

manganese deficiency tuaj yeem ua rau cov tsos mob hauv qab no:

- Ntshav Qab Zib

- Hormonal tsis txaus

- Kev tiv thaiv qis

- Kev hloov hauv plab zom mov thiab qab los noj mov

- Kev xeeb tub

- cov pob txha tsis muaj zog

- chronic fatigue syndrome

manganese ntxhia Txaus txaus rau:

Dab tsi yog Manganese Kev Ua Phem thiab Kev Mob Phem?

Cov neeg laus 11 mg ib hnub twg txiv ntseej Nws zoo li muaj kev nyab xeeb rau noj. Qhov nyiaj nyab xeeb rau cov tub ntxhais hluas 19 lossis qis dua yog 9 mg lossis tsawg dua ib hnub.

Ib tug neeg noj qab nyob zoo nrog lub siab thiab lub raum ua haujlwm txiv ntseejKuv tuaj yeem zam tau. Txawm li cas los xij, cov neeg mob siab lossis mob raum yuav tsum tau ceev faj.

Kev kawm hlau deficiency anemia ntau ntawm cov txiv ntseejNws tau pom tias nws muaj peev xwm nqus tau nws. Yog li ntawd, cov neeg uas muaj tus mob no yuav tsum tau saib xyuas lawv cov ntxhia noj.

Kuj, ntxiv kev siv manganesetej zaum yuav ua rau muaj kev phom sij rau kev noj qab haus huv. Hauv qhov xwm txheej zoo li no txiv ntseejbypasses lub cev tiv thaiv mechanisms. Kev tsim kho tuaj yeem ua rau lub ntsws, lub siab, lub raum, thiab lub paj hlwb hauv nruab nrab.

Kev raug mob mus ntev tuaj yeem ua rau muaj cov tsos mob zoo ib yam li tus kab mob Parkinson, xws li kev tshee, kev txav qeeb, cov leeg nqaij tawv thiab qhov tsis zoo - qhov no yog hu ua manganism.

Nyob rau hauv cov zaub mov twg yog manganese pom?

Oat

1 khob oats (156 g) - 7,7 milligrams - DV - 383%

Oat, txiv ntseejNws kuj yog nplua nuj nyob rau hauv antioxidants thiab beta-glucan. Qhov no, dhau los, tuaj yeem pab tiv thaiv thiab kho cov mob metabolic thiab rog rog.

Nws kuj tseem ua lub luag haujlwm hauv kev txo cov roj cholesterol hauv cov ntshav thiab txhim kho lub plawv.

Cov nplej

1 + 1/2 khob nplej (168 grams) - 5.7 milligrams - DV% - 286%

Tus nqi no yog cov ntsiab lus manganese ntawm cov nplej tag nrho, tsis ua kom zoo. Tag nrho cov nplej muaj fiber ntau, uas ua haujlwm zoo rau lub plawv noj qab haus huv, tswj cov ntshav qab zib thiab ntshav siab. Nws kuj muaj lutein, ib qho tseem ceeb antioxidant rau lub qhov muag noj qab haus huv.

Walnut

1 khob tws walnuts (109 grams) - 4.9 milligrams - DV% - 245%

nplua nuj nyob rau hauv cov vitamins B WalnutUa kom lub hlwb ua haujlwm thiab cell metabolism. Cov vitamins no kuj pab tsim cov qe ntshav liab.

Taum pauv

1 khob taum pauv (186 grams) - 4.7 milligrams - DV% - 234%

Mangas Yajntxiv, taum mog Nws yog qhov zoo tshaj plaws ntawm cov nroj tsuag-raws li cov protein. 

Nws muaj cov txiaj ntsig zoo ntawm soluble thiab insoluble fiber ntau, uas tuaj yeem txhim kho lub plab noj qab haus huv thiab tiv thaiv kev mob hnyav xws li mob qog noj ntshav.

Rye

1 khob rye (169 grams) - 4,5 milligrams - DV% - 226

Nws tau hais tias rye muaj txiaj ntsig ntau dua li cov nplej raws li cov txiaj ntsig kev noj qab haus huv. Nws kuj tseem muaj fiber ntau dua cov nplej, uas yog qhov tseem ceeb hauv kev tswj kev qab los noj mov. Insoluble fiber nyob rau hauv rye txo qhov kev pheej hmoo ntawm gallstones.

barley

1 khob barley (184 grams) - 3,6 milligrams - DV - 179%

barleyLwm cov zaub mov muaj nyob hauv pineapple yog selenium, niacin thiab hlau - qhov tseem ceeb rau lub cev ua haujlwm. Barley yog qhov zoo ntawm fiber ntau.

Nws kuj muaj cov tshuaj antioxidants hu ua lignans, uas txo qis kev pheej hmoo ntawm mob qog noj ntshav thiab mob plawv.

Quinoa

1 khob quinoa (170 grams) - 3,5 milligrams - DV% - 173%

Nws yog gluten-dawb thiab nplua nuj nyob rau hauv cov protein thiab suav hais tias yog ib qho ntawm cov khoom noj zoo tshaj plaws.

qij

1 khob qej (136 grams) - 2,3 milligrams - DV - 114%

koj qej Feem ntau ntawm nws cov khoom muaj txiaj ntsig tuaj yeem raug ntaus nqi rau cov khoom sib xyaw allicin. Cov tshuaj no nkag mus rau txhua qhov chaw ntawm lub cev, ua rau nws cov teebmeem lom neeg muaj zog.

Qej fights mob thiab mob khaub thuas. Nws tswj cov qib roj cholesterol thiab tiv thaiv lub plawv.

Clove

1 tablespoon (6 grams) ntawm cloves - 2 milligrams - DV - 98%

CloveNws muaj antifungal, antiseptic thiab antibacterial zog. Nws tseem yog ib qho chaw nplua nuj ntawm omega 3 fatty acids.

cloves tuaj yeem pab txo qhov mob ntawm cov hniav ib ntus. Nws kuj tuaj yeem txo qhov mob.

Brown Rice

1 khob mov xim av (195 grams) - 1.8 milligrams - DV - 88%

mov xim av Nws txo qhov kev pheej hmoo ntawm mob qog noj ntshav, lub mis thiab prostate. Kev noj haus txaus kuj tseem pab kho mob ntshav qab zib, vim nws pab txo qis cov ntshav qab zib.

Chickpeas

1 khob chickpeas (164 grams) - 1,7 milligrams - DV - 84%

Ua tsaug rau nws cov ntsiab lus fiber ntau nqaij qaibUa kom satiety thiab digestion. Nws kuj sib npaug cov roj cholesterol tsis zoo thiab tiv thaiv kab mob plawv.

txiv puv luj

1 khob pineapple (165 grams) - 1,5 milligrams - DV - 76%

txiv puv luj Nws yog ib qho chaw nplua nuj ntawm vitamin C, uas yog ib qho khoom noj uas muaj zog tiv thaiv kab mob thiab tua cov kab mob tuag taus xws li mob qog noj ntshav.

Nws cov ntsiab lus fiber ntau thiab dej txhawb kev ua haujlwm hauv plab hnyuv thiab txhim kho kev noj qab haus huv ntawm lub plab zom mov.

Cov vitamin C hauv pineapple txhim kho cov tawv nqaij noj qab haus huv - nws tiv thaiv daim tawv nqaij los ntawm tshav ntuj thiab muaj kuab paug thiab pab txo qis wrinkles thiab kab zoo.

txiv pos

1 khob raspberries (123 grams) - 0,8 milligrams - DV - 41%

Mangas Yaj sab nraud txiv pos nphuabNws yog nplua nuj nyob rau hauv ellagic acid, ib tug phytochemical uas yuav pab tiv thaiv mob qog noj ntshav. Nws kuj muaj cov tshuaj antioxidants xws li anthocyanin, uas tiv thaiv kab mob plawv thiab kev puas siab puas ntsws hnub nyoog.

Tim lyiv teb chaws

1 khob pob kws (166 grams) - 0,8 milligrams - DV - 40%

Tim lyiv teb chaws Nws kuj yog qhov zoo ntawm cov protein. Thiab nws muaj cov tshuaj antioxidants ntau dua li lwm cov khoom noj uas nquag siv - ob peb ntawm cov tshuaj tiv thaiv kab mob no yog lutein thiab zeaxanthin, ob qho tib si tseem ceeb rau kev noj qab haus huv.

tsawb

1 khob txiv tsawb mashed (225 grams) - 0,6 milligrams - DV - 30%

tsawbNws muaj cov ntxhia tseem ceeb xws li potassium, uas pab txo cov ntshav siab thiab tiv thaiv ntau yam kab mob loj xws li mob plawv. Kev noj zaub mov fiber ntau hauv bananas txhim kho digestive noj qab haus huv.

txiv pos nphuab

1 khob txiv pos nphuab (152 grams) - 0,6 milligrams - DV - 29%

txiv pos nphuabAnthocyanins tiv thaiv lub plawv los ntawm kab mob. Cov tshuaj antioxidants no tuaj yeem tiv thaiv qog nqaij hlav loj hlob thiab mob thiab pab tiv thaiv qog noj ntshav.

Kov Txwv

1 tablespoon turmeric (7 grams) - 0,5 milligrams - DV - 26%

Kov TxwvCurcumin yog cov tshuaj tiv thaiv ntuj uas tuaj yeem tiv thaiv qog noj ntshav thiab mob caj dab. Cov txuj lom kuj ua rau lub cev muaj peev xwm antioxidant, nrog rau kev txhim kho lub hlwb kev noj qab haus huv thiab tiv thaiv ntau yam teeb meem paj hlwb.

Kua txob dub

1 tablespoon (6 grams) - 0.4 milligrams - DV - 18%

Ua ntej, kua txob dub Nce qhov nqus ntawm turmeric. Nws kuj yog nplua nuj nyob rau hauv cov poov tshuaj, uas txhim kho plab noj qab haus huv thiab digestibility. 

Cov noob taub dag

1 khob (64 grams) - 0,3 milligrams - DV - 16%

Taub dag noob Nws tuaj yeem pab tiv thaiv qee yam mob qog noj ntshav, suav nrog plab, mis, prostate, ntsws thiab txoj hnyuv. Dhau li ntawm manganese, taub dag noob muaj nplua nuj nyob rau hauv magnesium.

Zaub ntsuab

1 khob (30 grams) - 0,3 milligrams - DV - 13%

Zaub ntsuabMuaj cov tshuaj antioxidants uas txo cov kev ntxhov siab oxidative thiab tua cov dawb radicals. Lutein thiab zeaxanthin, ob lub antioxidants tseem ceeb rau lub qhov muag noj qab haus huv, muaj nyob rau hauv spinach.

Ntshav

1 khob tws turnip (55 grams) - 0,3 milligrams - DV - 13%

Turnip yog nplua nuj nyob rau hauv hlau, ib tug as-ham uas tiv thaiv cov plaub hau poob thiab ua kom lub cev zoo. Nws kuj yog nplua nuj nyob rau hauv vitamin K, uas pab tiv thaiv osteoporosis.

Ntsuab taum

1 khob (110 grams) - 0.2 milligrams - DV - 12%

Ntsuab taum yog nplua nuj nyob rau hauv hlau thiab nce fertility nyob rau hauv cov poj niam thiab tiv thaiv cov plaub hau poob.

Puas yog Manganese Supplementation Yuav Tsum Tau?

manganese ntxiv nws feem ntau muaj kev nyab xeeb. Tab sis ceev faj txog kev yuav khoom. Kev noj tshuaj manganese ntau dua 11 milligrams ib hnub tuaj yeem ua rau muaj teeb meem loj.

Qee qhov ntawm cov no suav nrog cov teeb meem hauv paj hlwb, cov leeg nqaij tshee, tsis muaj qhov sib npaug thiab kev sib koom tes, thiab bradykinesia (nyuaj pib lossis ua kom tiav). Heev txiv ntseej nws kuj tuaj yeem ua rau muaj kev fab tshuaj xws li khaus, pob khaus lossis khaus khaus.

Nco ntsoov nrog kws kho mob ua ntej siv cov tshuaj ntxiv.

Vim li ntawd;

Txawm hais tias tsis tau hais ntau, txiv ntseej Nws yog ib qho tseem ceeb micronutrient ntau npaum li lwm cov as-ham. manganese deficiency tuaj yeem ua rau muaj teeb meem loj. Yog li ntawd, cov lus hais saum toj no cov khoom noj uas muaj manganeseceev faj noj.