Tyramine yog ib txwm tshwm sim amino acid. Tyrosinemuab los ntawm Nws tshwm sim hauv qee yam khoom noj. Nws lub luag haujlwm tseem ceeb yog tswj cov ntshav siab hauv lub cev. Tab sis ntau dhau lawm cov khoom noj uas muaj tyramine zaub mov, tsiv teb tsawstuaj yeem ua rau nws. Vim li no, cov neeg uas muaj mob taub hau thiab mob migraines, uas siv qee yam tshuaj thiab leej twg tsis haum rau histamine. cov khoom noj uas muaj tyramineyuav tsum nyob deb ntawm.
Yog li cov khoom noj twg muaj tyramine? Nov yog yam koj yuav tsum paub txog tyramine ...
tyramine yog dab tsi?
Tyramine yog ib qho monoamine (ib qho chaw uas yog neurotransmitter). Nws tshwm sim nyob rau hauv qee yam khoom noj, nroj tsuag, thiab tsiaj txhu. Fermentation los yog lwj ntawm cov zaub mov kuj muab ntau lawm.
Peb lub cev muaj cov enzyme hu ua monoamine oxidase (MAO). Monoamine oxidase pab ua cov amino acid no.
Yog tias tsis muaj monoamine oxidase txaus hauv lub cev, cov khoom noj uas muaj tyraminei Noj yuav ua rau mob migraine.
Monoamine oxidase kuj tseem tiv thaiv kev sib sau ntawm cov khoom tsis zoo hauv txoj hnyuv. Nws kuj ua rau cov tyramine ntau dhau hauv lub cev. Tom qab ntawd cov tyramine tawg tau tawm ntawm lub cev.
Nws tsis muaj teeb meem vim nws tswj cov ntshav siab. Tab sis yog tias noj ntau dhau, yog tias koj noj qee yam tshuaj, lossis yog tias koj muaj amine intolerance, tyramine tuaj yeem nce ntshav siab hauv txoj kev uas yuav ua rau muaj kev phom sij rau lub neej.
Ib pawg ntawm cov tshuaj hu ua monoamine oxidase inhibitors (MAOIs) qeeb qhov kev ua ntawm monoamine oxidase enzyme. Lub enzyme, uas poob nws cov nyhuv, tsis tuaj yeem tiv thaiv kev tsim ntawm tyramine. Yog li, qib ntawm cov amino acid no hauv lub cev nce.
Noj cov zaub mov siab hauv tyramine kuj ua rau qhov teeb meem loj dua los ntawm kev ua rau cov amino acid no ntau ntxiv.
Cov zaub mov twg muaj tyramine?
Yog tias koj noj monoamine oxidase inhibitors (MAOIs), koj yuav tsum tsis txhob noj cov zaub mov hauv qab no. Cov khoom noj no muaj tyramine. Kev noj nrog cov tshuaj no tuaj yeem nce qib hauv lub cev mus rau qib txaus ntshai:
- qub cheese
- Nqaij, ntses thiab nqaij qaib khaws cia hauv khw txias
- Cov nqaij npaj los ntawm ziab xws li salami, hnyuv ntxwm, nqaij npuas kib
- Txhua yam dej cawv
- soy saucefermented soy khoom, xws li soybean paste,
- Sauerkraut
Kev sib xyaw ntau dhau ntawm tyramine hauv lub cev tuaj yeem ua rau muaj kev kub ntxhov siab. Muaj qhov nce siab hauv cov ntshav siab. Hypertensive ntsoog ua rau:
- Mob taub hau
- Qhov ntswg los ntshav
- xeev siab thiab ntuav
- acceleration ntawm lub plawv dhia
- Tawm hws thiab ntxhov siab heev
- Txog siav
- qhov muag tsis pom kev
- clouding ntawm kev nco qab
Yuav ua li cas kom txo tau tyramine noj?
Ua ntej tshaj plaws, siab cov khoom noj uas muaj tyramine Koj yuav tsum tsis txhob noj. Raws li lwm txoj hauv kev rau cov zaub mov no, koj tuaj yeem noj:
- Frozen, tshiab kaus poom zaub
- nqaij tshiab thiab ntses
- nqaij qaib tshiab
- qe
- mem tes
- Ceev
- wholemeal qhob cij
- cereals
- Cov txiv hmab txiv ntoo tshiab thiab kua txiv hmab txiv ntoo
- Mis thiab yogurt
- Decaffeinated kas fes thiab tshuaj yej
Lwm cov ntsiab lus tseem ceeb uas yuav tsum nco ntsoov yog:
- Tom qab yuav cov khoom tshiab, haus hauv ob hnub.
- Nyeem cov ntawv ntawm txhua yam khoom noj thiab dej haus uas koj yuav, vim lawv yuav muaj amines. Lawv cov npe feem ntau xaus nrog amin.
- Tsis txhob noj cov zaub nyoos los yog fermented.
- Siv cov kaus poom los yog khov zaub mov tam sim tom qab qhib.
- Ceev faj thaum noj mov vim koj tsis paub tias cov zaub mov khaws cia li cas.
- Nco ntsoov tias kev ua noj tsis txo qis cov ntsiab lus tyramine.
Cov ntaub ntawv: 1
Cov Ntawv Koj Yuav Tsum Nyeem
