Wasabi yog dab tsi, Nws yog dab tsi? Cov txiaj ntsig thiab cov ntsiab lus

Wasabi los yog Japanese horseradishNws yog cov zaub uas loj hlob ib txwm nyob hauv cov kwj deg hauv roob hav dej hauv Nyij Pooj. Nws kuj loj hlob nyob rau hauv ib feem ntawm Tuam Tshoj, Kauslim Teb, New Zealand thiab North America qhov chaw uas nws yog ntxoov ntxoo thiab moist.

Paub txog nws qhov tsw qab thiab ci ntsuab xim, cov zaub no nrov hauv Japanese cuisine. sushi thiab nws yog ib qho yooj yim condiment rau noodles.

Qee cov tebchaw, suav nrog isothiocyanates (ITCs), uas muab cov zaub rau nws cov pungent tsw, yog lub luag haujlwm rau cov txiaj ntsig zaub.

Hauv tsab xov xwm, "Wisabi txhais li cas", "lub teb chaws twg yog wasabi", "yuav ua li cas ua wasabi", "dab tsi yog cov txiaj ntsig ntawm wasabi" Koj yuav pom cov lus teb rau koj cov lus nug.

Cov txiaj ntsig Wasabi yog dab tsi?

Nws muaj antibacterial thaj chaw

Isothiocyanates (ITCs) wasabiNws yog cov chav kawm tseem ceeb ntawm cov tshuaj nquag hauv cov zaub thiab yog lub luag haujlwm rau ntau yam zaub ntawm cov txiaj ntsig kev noj qab haus huv, suav nrog nws cov tshuaj tua kab mob.

Pab tiv thaiv kev noj zaub mov

khoom noj khoom haus Kuj hu ua borne disease zaub mov lom, yog ib qho kab mob los yog khaus ntawm lub plab zom mov los ntawm cov kab mob uas muaj cov zaub mov lossis dej haus, kab mob, kab mob, thiab kab mob cab.

Txoj hauv kev zoo tshaj los tiv thaiv cov zaub mov lom yog khaws cia, ua noj, ntxuav thiab tuav cov zaub mov kom zoo.

Qee cov tshuaj ntsuab thiab cov txuj lom xws li ntsev tuaj yeem txo qhov kev loj hlob ntawm cov kab mob uas ua rau cov zaub mov lom.

wasabi extractob hom kab mob feem ntau ua rau zaub mov lom Escherichia coli o157:h 7 Staphylococcus aureus qhia tias muaj cov tshuaj tua kab mob tiv thaiv

Cov txiaj ntsig wasabi extractNws qhia tau hais tias zaub mov tuaj yeem pab tiv thaiv lossis txo qhov kev pheej hmoo ntawm kev noj zaub mov.

Muaj tshuaj tua kab mob tiv thaiv H. pylori

H. pyloriyog ib yam kab mob uas kis rau lub plab thiab cov hnyuv. Peptic rwj Nws yog lub hauv paus tseem ceeb thiab tuaj yeem ua rau mob plab thiab mob plab hauv ob sab phlu.

Txawm hais tias kwv yees li 50% ntawm cov neeg hauv ntiaj teb tau kis tus kabmob, cov neeg feem coob tsis tsim cov teebmeem no. H. pylori Nws kis tau li cas tseem tsis tau paub meej, tab sis cov kws tshawb fawb ntseeg tias kev sib cuag nrog cov zaub mov thiab dej uas muaj cov quav hauv plab ua lub luag haujlwm.

ntawm H.pylori Kev kho mob peptic ulcers tshwm sim los ntawm nws feem ntau suav nrog tshuaj tua kab mob thiab proton twj tso kua mis inhibitors, uas yog cov tshuaj uas txo cov plab acid ntau lawm.

Pre-test tube thiab tsiaj tshawb fawb, wasabiNws qhia tau hais tias nws tseem tuaj yeem pab kho cov kab mob peptic uas tshwm sim los ntawm H. pylori.

Nws muaj anti-inflammatory zog

Wasabi Nws muaj zog anti-inflammatory zog. Kev mob yog lub cev tiv thaiv kab mob teb rau kev kis kab mob, kev raug mob, thiab cov co toxins, xws li cov pa phem lossis cov pa luam yeeb, los tiv thaiv thiab kho lub cev.

Thaum o tuaj yeem tswj tsis tau thiab mob ntev, nws tuaj yeem ua rau ntau yam mob, xws li mob plawv, ntshav qab zib, thiab mob qog noj ntshav.

Kev tshawb nrhiav tube uas muaj cov kab mob tsiaj, wasabiCov txiaj ntsig tau pom tias ITCs hauv lactose txo qis kev mob hlwb thiab cov enzymes, suav nrog Cyclooxygenase-2 (COX-2) thiab inflammatory cytokines xws li interleukins thiab qog necrosis factor (TNF).

Pab kom poob phaus los ntawm kev hlawv rog

Qee qhov kev tshawb fawb wasabi cogNws qhia tau hais tias cov nplooj uas noj tau ntawm cedar muaj cov khoom sib txuas uas tuaj yeem cuam tshuam kev loj hlob thiab tsim cov rog rog.

Hauv kev tshawb nrhiav nas, nplooj wasabiIb qho chaw hu ua 5-Hydroxyferulic acid methyl ester (5-HFA ester), cais tawm los ntawm cedarwood, inhibited kev loj hlob thiab tsim cov rog rog los ntawm kev tua cov noob muaj feem cuam tshuam rau kev tsim rog.

lwm txoj kev kawm wasabi nplooj extractNws pom tias lilac tiv thaiv qhov hnyav nce hauv cov nas ntawm cov khoom noj muaj roj ntau, calorie ntau ntau los ntawm inhibiting kev loj hlob thiab tsim cov rog rog.

Nws muaj anticancer zog

WasabiIb txwm tshwm sim ITCs kuj tau kawm txog lawv cov khoom tiv thaiv kab mob.

kev kawm, wasabi pausNws pom tias ITCs muab rho tawm los ntawm iodine inhibited tsim acrylamide los ntawm 90% thaum lub sij hawm Maillard cov tshuaj tiv thaiv, tiv thaiv cov tshuaj tiv thaiv ntawm cov proteins thiab qab zib nyob rau hauv lub xub ntiag ntawm kub.

Acrylamide muaj nyob rau hauv qee yam khoom noj, tshwj xeeb tshaj yog french fries, qos yaj ywm chips thiab kas fes. kib Nws yog ib qho tshuaj uas tuaj yeem tsim hauv cov txheej txheem ua noj kub kub xws li grilling thiab grilling.

Qee qhov kev tshawb fawb tau txuas nrog kev noj zaub mov acrylamide nrog qee cov qog nqaij hlav, xws li lub raum, endometrial, thiab qog nqaij hlav zes qe menyuam.

Tsis tas li ntawd, kev tshawb fawb-tube wasabiPeb qhia tias ITCs thiab cov sib txuas zoo sib xws raug cais tawm ntawm .

Qee cov kev tshawb fawb soj ntsuam wasabi Nws ua rau pom tseeb tias noj zaub ntau dua xws li zaub cruciferous tuaj yeem txo qhov kev pheej hmoo ntawm ntau hom mob qog noj ntshav, xws li mob ntsws, lub mis, prostate thiab mob qog noj ntshav. Lwm cov zaub cruciferous yog arugula, zaub cob pob, Zaub pob qe, pob zaub paj, thiab zaub qhwv d.

Pab rau pob txha noj qab haus huv

Cov zaub no kuj muaj txiaj ntsig zoo rau cov pob txha noj qab haus huv. WasabiIb qho chaw hu ua p-hydroxycinnamic acid (HCA) tau pom zoo kom nce pob txha tsim thiab txo cov pob txha tawg hauv kev tshawb fawb tsiaj.

Muaj txiaj ntsig zoo rau lub hlwb

ITCs hauv zaub muaj cov teebmeem neuroprotective. Cov kev tshawb fawb hauv nas tau pom tias lawv ua kom cov kab mob antioxidant hauv lub hlwb uas txo qhov mob.

Cov kev tshawb pom no qhia tias ITCs tuaj yeem pab tiv thaiv lossis qeeb cov kab mob neurodegenerative xws li Parkinson's disease.

Pab rau digestive noj qab haus huv

Wasabi Nws yog ib qho khoom noj muaj txiaj ntsig zoo rau kev zom zaub mov. Nws tua tag nrho cov teeb meem toxins thiab ntxuav lub plab. Txij li nws yog nplua nuj nyob rau hauv fiber ntau, nws tiv thaiv cem quav, relieves roj teeb meem thiab tsam plab.

Muaj txiaj ntsig zoo rau lub plawv

WasabiIb qho txiaj ntsig zoo rau kev noj qab haus huv ntawm pineapple yog nws lub peev xwm los txhim kho lub plawv mob. Nws txo qhov ua tau ntawm lub plawv nres los ntawm kev tiv thaiv platelet aggregation. Wasabitiv thaiv platelets los ntawm kev ua ke, uas tuaj yeem ua rau muaj kev phom sij heev.

Muaj txiaj ntsig zoo rau daim siab thiab ntxiv dag zog rau kev tiv thaiv

WasabiNws muaj kev sib raug zoo nrog cov zaub xws li broccoli thiab zaub qhwv, uas muaj cov tshuaj ua kom lub siab noj qab haus huv.

Cov tshuaj ua tiav neutralize cov tshuaj lom uas ua rau mob qog noj ntshav tom qab ib ntus. Raws li kev tshawb fawb, wasabi Nws muaj txiaj ntsig zoo rau kev txhawb nqa kev tiv thaiv kab mob thiab tswj kev mob qog noj ntshav.

fights mob caj dab

WasabiNws muaj anti-inflammatory zog uas muab kev kho mob ntawm pob qij txha. WasabiCov isothiocyanates pom nyob rau hauv lactose ua rau koj tsis tshua muaj kab mob hauv plab thiab mob hawb pob.

txhim kho cov ntshav ncig

Wasabi, txhim kho cov ntshav ncigpab tau koj. Nws tiv thaiv clumping ntawm cov ntshav txhaws thiab mob stroke. Nws cov txiaj ntsig thoob plaws pab ua kom tawv nqaij mos thiab huv.

Tiv thaiv khaub thuas thiab ua xua

noj wasabi Nws tuaj yeem pab tiv thaiv khaub thuas thiab ua xua. Nws tawm tsam cov kab mob thiab cov kab mob ua npaws uas ua rau muaj kab mob ua pa.

Nws muaj cov nyhuv anti-aging

WasabiMuaj sulfinyl, uas tiv thaiv kev laus thiab pab kom ua tiav cov tawv nqaij tsis zoo thiab ci ntsa iab. Sulfinyl yog lub zog antioxidant uas txo qis cov pa oxygen hauv lub cev. 

Yuav Ua Li Cas Noj Wasabi

Horseradish ile wasabi Nws yog los ntawm tib tsev neeg cog. Vim tias tiag tiag wasabi nyuaj thiab kim kom loj hlob wasabi ntses Nws yog feem ntau npaj nrog horseradish. Vim li no hmoov wasabi Nws yog ib qho tsim nyog yuav cov khoom xws li muab tshuaj txhuam los yog muab tshuaj txhuam los ntawm kev ua kom paub tseeb tias lawv yog thawj.

WasabiKoj tuaj yeem txaus siab rau nws qhov tshwj xeeb tsw los ntawm kev pab nws ua txuj lom.

- Pab nrog soy sauce thiab noj nrog sushi.

- Ntxiv rau noodle kua zaub.

- Siv ua seasoning rau grilled nqaij thiab zaub.

- Ntxiv rau zaub xam lav raws li kev hnav khaub ncaws.

- Siv los ua cov zaub roasted.

How to make Fresh Wasabi Paste

wasabi muab tshuaj txhuam Nws yog npaj raws li nram no;

- Sib tov sib npaug ntawm cov hmoov wasabi thiab dej.

- Do cov sib tov kom txog thaum sib tov zoo.

- Koj tuaj yeem khaws cov paste tshiab los ntawm muab tso rau hauv lub thawv.

– Cia rau kaum tsib feeb thiab sib tov dua.

- Qhov no yuav ua rau kom qhov tsw.

Vim li ntawd;

Lub qia ntawm cov nroj tsuag wasabi yog av thiab siv los ua seasoning rau sushi.

sushi ntses wasabiCov tshuaj nyob rau hauv cov tshuaj no tau raug tshuaj xyuas rau cov tshuaj tua kab mob, tshuaj tiv thaiv kab mob thiab tshuaj tiv thaiv kab mob hauv vitro thiab hauv kev tshawb fawb tsiaj. Lawv kuj muaj peev xwm txhawb nqa pob txha thiab hlwb kev noj qab haus huv, nrog rau kev rog rog.