Minerals yog cov as-ham tseem ceeb uas peb lub cev xav tau kev ua haujlwm. Nws cuam tshuam rau lub cev ua haujlwm xws li kev loj hlob, kev noj qab haus huv ntawm pob txha, cov leeg nqaij, cov kua dej sib npaug, thiab ntau lwm yam txheej txheem.
Lub cev yuav muaj teeb meem nqus ntau cov zaub mov. Yog li ntawd, muab kev nqus ntau dua chelated minerals tsis ntev los no tau pib nyiam mloog.
Chelated mineralsNws khi rau cov tebchaw xws li amino acids lossis organic acids uas siv los ua kom lub cev muaj cov ntxhia ntxiv.
Chelated Minerals yog dab tsi?
mineralsyog hom khoom noj uas peb lub cev xav tau kom ua haujlwm zoo. Txij li thaum peb lub cev tsis tuaj yeem tsim cov zaub mov, nws yog qhov tsim nyog kom tau txais lawv los ntawm cov khoom noj.
Txawm li cas los xij, ntau ntawm lawv yog qhov nyuaj rau nqus. Piv txwv li, peb cov hnyuv tsuas tuaj yeem nqus tau 0.4-2.5% chromium los ntawm cov khoom noj.
Chelated mineralskom nce nqus. Lawv khi rau tus neeg sawv cev chelating, feem ntau cov organic tebchaw lossis amino acids, uas pab tiv thaiv cov zaub mov los ntawm kev cuam tshuam nrog lwm cov tebchaw.
Lawv scavenges cov reactive radicals thiab hloov lawv mus rau hauv inactive, tsis tshua muaj teeb meem compounds. Ua li no, cov zaub mov no cuam tshuam nrog kev mob qog noj ntshav thiab kev laus ntxov ntxov, kab mob plawv, kab mob autoimmuneLawv pab tiv thaiv ntau yam kab mob degenerative xws li mob caj dab, cataracts, Alzheimer's kab mob thiab ntshav qab zib.
Vim li cas thiaj siv Mineral Supplements?
Raws li kev tshawb fawb tsis ntev los no, cov neeg feem coob tsis tau txais cov zaub mov txaus los ntawm cov zaub mov uas lawv noj. Raws li cov as-ham no xav tau los ntawm lub cev kom ua haujlwm zoo, ntau thiab ntau tus neeg chelated minerals nyiam
Ntau tus neeg noj qab haus huv siv cov khoom siv ntxhia los txhawb lawv lub cev tiv thaiv kab mob thiab ua kom lub zog siab tshaj plaws thiab kev puas siab puas ntsws.
Hom Chelated Minerals
Chelated mineralsyog tshwj xeeb tsim cov ntxhia tshuaj uas tsim los kom nqus tau cov as-ham tseem ceeb hauv lub cev.
Dab tsi ua rau cov ntxhia hauv chelated compound yog kev sib xyaw ntawm cov ntxhia nrog nitrogen thiab ligand uas nyob ib puag ncig cov ntxhia thiab tiv thaiv nws los ntawm kev cuam tshuam nrog lwm cov tebchaw.
Piv txwv li, ib txoj kev tshawb fawb hauv 15 tus neeg laus pom tias chelated zinc (raws li zinc citrate thiab zinc gluconate) tau absorbed kwv yees li 11% zoo dua li zinc oxide (xws li zinc oxide).
Ib yam li ntawd, kev tshawb fawb hauv 30 tus neeg laus tau sau tseg tias magnesium glycerophosphate (chelated) muaj cov ntshav magnesium ntau dua li magnesium oxide (tsis-chelated).
Qee qhov kev tshawb fawb noj chelated minerals, Nws hais tias nws tuaj yeem txo tag nrho cov nyiaj uas yuav tsum tau noj kom ncav cuag cov ntshav qab zib. Qhov no yog qhov tseem ceeb rau cov neeg uas muaj kev pheej hmoo ntawm kev noj cov ntxhia ntau dhau, xws li hlau overload.
Piv txwv li, hauv kev tshawb fawb hauv 300 tus menyuam mos, 0,75 mg ntawm ferrous bisglycinate (chelated) ib kg ntawm lub cev hnyav ib hnub tau nce qib ntawm cov ntshav hlau txhua hnub rau qib uas tshwm sim los ntawm 4 npaug ntawm ferrous sulfate (tsis-chelated).
Chelated mineral ntxiv Thaum siv nws, muaj qee cov ntsiab lus kom nco ntsoov;
Mineral supplements tsis tuaj yeem hloov cov zaub mov zoo. Tsis tas li ntawd, lawv tsis zoo absorbed los ntawm lub cev tsis zoo. Yog li ntawd, nws yog ib qho tsim nyog yuav tau noj cov zaub mov uas muaj roj tsawg thiab muaj fiber ntau.
Tus kws kho mob tuaj yeem pom zoo ib lossis ob peb cov tshuaj ntxiv raws li kev kho mob luv luv rau qee qhov tsis muaj pob zeb hauv av.
Yog tias cov no siv ntev dhau lawm, lawv tuaj yeem ua rau lub cev tsis txaus ntawm cov ntxhia hauv lub cev thiab ua rau tsis muaj lwm yam minerals. Rau kev noj qab haus huv, nws yog qhov zoo dua los siv cov zaub mov ua ke nrog lossis tsis muaj chelation.
Tsis zoo li cov vitamins, cov zaub mov tau yooj yim siv ntau dhau thiab tuaj yeem ua rau lom. Yog li ntawd, yuav tsum tau saib xyuas kom tsis txhob muaj ntau tshaj qhov pom zoo.
Chelated Mineral Interactions
Khoom noj khoom haus nce qhov nqus ntawm cov zaub mov. Yog li ntawd, cov zaub mov yuav tsum tau noj nrog cov zaub mov kom zoo dua.
Minerals xws li calcium, hlau, manganese, magnesium, tooj liab lossis zinc tuaj yeem khi rau ntau yam tshuaj thiab txo lawv cov txiaj ntsig thaum noj ua ke. Yog li, cov tshuaj minerals yuav tsum tau noj ob teev ua ntej lossis ob teev tom qab cov tshuaj hauv qab no:
Qee zaum, nws yuav tsim nyog dua los siv daim ntawv chelated ntawm cov ntxhia. piv txwv chelated minerals muaj txiaj ntsig rau cov neeg laus. Raws li peb muaj hnub nyoog, lub plab acid tsawg yog tsim, uas tuaj yeem cuam tshuam cov ntxhia nqus dej.
Chelated minerals Vim tias lawv tau khi rau cov amino lossis organic acid, lawv tsis xav tau ntau lub plab acid kom zom tau zoo.
Ib yam li ntawd, cov neeg uas muaj mob plab tom qab noj cov tshuaj yog tsawg dua nyob ntawm plab acid rau kev zom. chelated minerals Koj yuav siv tau.
Txawm li cas los xij, cov zaub mov tsis muaj dej txaus txaus rau cov neeg laus feem ntau. Ntxiv mus, chelated minerals raug nqi ntau dua li cov chelates. Txhawm rau kom tsis txhob nce tus nqi, koj tuaj yeem siv cov zaub mov uas tsis yog chelated.
Feem ntau cov tshuaj ntxhia tsis tsim nyog rau cov neeg laus noj qab haus huv tshwj tsis yog tias koj cov zaub mov txaus kom tau raws li koj cov kev xav tau niaj hnub.
Txawm li cas los xij, vegans, cov neeg pub ntshav, cov poj niam cev xeeb tub, thiab qee cov neeg yuav tsum tau ntxiv cov zaub mov tsis tu ncua.
Chelated minerals Nws raug nquahu kom sab laj nrog kws kho mob ua ntej siv nws.
Vim li ntawd;
Chelated mineralsyog cov zaub mov uas khi rau tus neeg sawv cev chelating, xws li cov organic acid lossis amino acid, txhawm rau kom nqus tau. Nws raug sau tseg tias lawv tau zoo dua absorbed dua li lwm cov tshuaj ntxhia.
