Barley yog dab tsi, nws zoo rau dab tsi? Cov txiaj ntsig thiab khoom noj muaj nqis

barleyyog cov nplej uas loj hlob nyob rau hauv huab cua sov thoob ntiaj teb thiab tau cog qoob loo txij li kev vam meej thaum ub. archaeological tshawb pom, harpNws qhia tias tim lyiv teb chaws muaj 10,000 xyoo dhau los hauv tebchaws Iziv.

Nws loj hlob ib txwm nyob rau thaj tsam ntawm West Asia thiab Northeast Africa, tab sis kuj tau cog qoob loo rau tib neeg thiab tsiaj cov zaub mov, thiab siv hauv kev tsim npias thiab whiskey.

tsim tawm 2014 lab tons hauv 144 harp; Nws yog qhov thib plaub tshaj plaws tsim khoom thoob ntiaj teb tom qab pob kws, nplej thiab nplej.

nyob rau hauv tsab xov xwm "Cov txiaj ntsig ntawm barley", "yuav ua li cas barley tsis muaj zog", "yuav ua li cas cov vitamins nyob rau hauv barley", "yuav ua li cas noj barley", "yuav ua li cas ua barley tshuaj yej" cov lus nug yuav teb.

Khoom noj khoom haus tus nqi ntawm barley

barleyyog tag nrho cov nplej ntim nrog cov as-ham. Nws swells rau ob npaug rau qhov loj me thaum koj ua noj, yog li nco ntsoov tias thaum nyeem cov khoom noj muaj txiaj ntsig. ½ khob (100 grams) tsis siav, hauv lub plhaub khoom noj khoom haus cov ntsiab lus ntawm barley yog raws li nram no:

Calorie ntau ntau: 354

Carbs: 73.5 grams

Fiber: 17.3 grams

Protein: ib gram

yog '2.3 g

Thiamine: 43% ntawm Reference Daily Intake (RDI)

Riboflavin: 17% ntawm RDI

Niacin: 23% ntawm RDI

Vitamin B6: 16% ntawm RDI

Folate: 5% ntawm RDI

Hlau: 20% ntawm RDI

Magnesium: 33% ntawm RDI

Phosphorus: 26% ntawm RDI

Potassium: 13% ntawm RDI

Zinc: 18% ntawm RDI

Copper: 25% ntawm RDI

Manganese: 97% ntawm RDI

Selenium: 54% ntawm RDI

barleyHom fiber ntau yog beta-glucan, cov fiber ntau soluble uas tsim cov gel thaum ua ke nrog kua. Beta-glucan, tseem muaj nyob rau hauv oats, pab txo cov roj cholesterol thiab txhim kho ntshav qab zib.

Ntxiv rau, harpTsis tas li ntawd, vitamin E, beta-carotene, uas pab tiv thaiv thiab kho cell puas los ntawm oxidative kev nyuaj siab, lutein thiab zeaxanthin xws li antioxidants.

Cov txiaj ntsig ntawm Barley yog dab tsi?

Nws yog ib qho kev noj qab haus huv tag nrho

barley Nws suav hais tias yog tag nrho cov nplej vim tias tsuas yog cov khoom noj khoom haus sab nrauv raug tshem tawm thaum ua haujlwm. Noj tag nrho cov nplej ua rau muaj kev pheej hmoo tsawg ntawm cov kab mob ntev.

Hauv kev tshawb fawb loj ntawm ntau dua 360.000 tus neeg, cov neeg uas tau noj ntau tshaj plaws ntawm cov nplej tag nrho muaj 17% qis dua kev pheej hmoo ntawm kev tuag los ntawm txhua qhov ua rau, suav nrog mob qog noj ntshav thiab ntshav qab zib, piv nrog cov uas tau noj cov nplej qis tshaj plaws.

Lwm cov kev tshawb fawb tau pom tias noj cov nplej tag nrho tuaj yeem txo qhov kev pheej hmoo ntawm kev mob ntshav qab zib hom 2 thiab rog rog.

Wholegrain cov txiaj ntsig ntawm barleyQhov no yog vim tsis tsuas yog nws cov ntsiab lus fiber ntau, tab sis kuj rau nws cov tshuaj ntsuab, uas muaj txiaj ntsig zoo rau kev noj qab haus huv.

Muab cov ntshav qab zib tswj

barleyNws tuaj yeem pab txo cov ntshav qab zib thiab cov tshuaj insulin, uas tuaj yeem txo qhov kev pheej hmoo ntawm ntshav qab zib.

whole grain barleyNws yog ib qho zoo ntawm fiber ntau, nrog rau cov soluble fiber ntau beta-glucan, uas khi rau lub plab zom mov, ua rau qeeb qhov nqus ntawm qab zib.

barley los yog oats, ntxiv rau cov piam thaj hauv kev tshawb fawb ntawm 10 tus poj niam rog rog, ob qho tib si oats thiab oats harp txo cov ntshav qab zib thiab qib insulin. Nrog rau qhov no, harp tau zoo dua qub, txo cov qib los ntawm 29-36% piv rau 59-65% nrog oats.

Hauv lwm txoj kev tshawb fawb hauv 10 tus txiv neej noj qab haus huv, noj hmo harp Cov neeg uas noj nws tau pom tias muaj 100% zoo dua insulin rhiab heev nyob rau yav sawv ntxov tom qab noj tshais.

Tsis tas li ntawd, kev tshuaj xyuas ntawm 232 cov kev tshawb fawb tshawb fawb, harp Nws tau txuas nrog kev noj tshais tag nrho-grain cereals kom txo qis kev pheej hmoo ntawm ntshav qab zib.

Hauv kev tshawb fawb ntawm 17 cov poj niam rog rog uas muaj kev pheej hmoo siab ntawm insulin tsis kam, harpNoj tshais cereal uas muaj 10 grams ntawm beta-glucan los ntawm zucchini txo qis cov ntshav qab zib tom qab piv rau lwm hom cereals.

Ntxiv mus, glycemic Performance index (GI) ntawm barley qis - ib qho kev ntsuas sai npaum li cas cov zaub mov nce ntshav qab zib. barley Nrog 25 cov ntsiab lus, nws yog qhov qis tshaj ntawm tag nrho cov nplej.

txhim kho digestion

Ib nrab khob (100 grams) uncooked barleyMuaj 17.3 grams fiber ntau. Kev noj zaub mov fiber ntau ntxiv cov quav thiab ua kom yooj yim dua los ntawm kev zom zaub mov.

barley Pab daws cem quav. Hauv kev tshawb fawb ntawm 16 tus neeg mob cem quav, 10 grams sprouted ib hnub rau 9 hnub harp Doubling koob tshuaj ntau tshaj 10 hnub tom qab kev noj tshuaj ntxiv tau nce ntau zaus thiab qhov ntim ntawm plab hnyuv.

Tsis tas li, harpNws tau raug tshaj tawm los txhim kho cov tsos mob ntawm ulcerative colitis, kab mob plab hnyuv. Hauv kev tshawb fawb rau lub hlis, 21 tus neeg uas muaj mob hnyav hnyav 20-30 grams. harp Nws zoo siab thaum nws tau txais nws.

barleyNws kuj txhawb kev loj hlob ntawm cov kab mob zoo hauv lub plab zom mov. barleyBeta-glucan fiber ntau hauv cedar pab txhawb kev noj qab haus huv cov kab mob hauv plab, ua rau lawv cov haujlwm probiotic.

Hauv kev kawm plaub lub lis piam hauv 28 tus neeg noj qab haus huv, 60 grams tauj ib hnub harpnce cov kab mob muaj txiaj ntsig zoo hauv plab uas tuaj yeem pab txo qhov mob thiab txhim kho cov ntshav qab zib kom sib npaug.

Barley pab poob phaus

Vim tias tib neeg lub cev tsis tuaj yeem zom cov fiber ntau, cov zaub mov muaj fiber ntau ntxiv rau cov khoom noj uas tsis muaj calorie ntau ntxiv. Cov zaub mov muaj fiber ntau no muaj txiaj ntsig zoo rau cov neeg uas sim poob phaus.

Hauv ob txoj kev tshawb fawb, noj tshais harp Cov neeg uas noj zaub mov muaj kev tshaib plab tsawg thaum noj su thiab noj tsawg dua tom qab noj mov.

Lwm txoj kev tshawb nrhiav pom ib hom uas tshwj xeeb tshaj yog nyob rau hauv beta-glucan fiber ntau. harp nas noj cov zaub mov uas muaj beta-glucan tsawg harp Lawv noj 19% tsawg dua cov uas tau noj Muaj ntau dua beta-glucan harp Cov tsiaj uas noj nws poob phaus.

barley, ib qho tshuaj hormones lub luag haujlwm rau kev xav ntawm kev tshaib kev nqhis ghrelinyog kom txo cov qib ntawm

Pab txo cov roj cholesterol

Qee qhov kev tshawb fawb noj barley qhia tau hais tias muaj txiaj ntsig zoo rau cov cholesterol.

siab nyob rau hauv soluble fiber thiab harp Nws tau pom tias txo cov roj (cholesterol) tag nrho thiab "tsis zoo" LDL cholesterol los ntawm 5-10%.

Hauv kev tshawb fawb tsib lub lis piam ntawm 18 tus txiv neej nrog cov roj cholesterol siab, harp Noj cov zaub mov uas muaj iodine txo qis tag nrho cov roj cholesterol los ntawm 20%, txo qis "phem" LDL cholesterol los ntawm 24%, thiab nce "zoo" HDL cholesterol los ntawm 18%.

Hauv lwm txoj kev tshawb fawb hauv 44 tus txiv neej nrog cov roj cholesterol siab, mov thiab harpKev haus cov zucchini txo qis "phem" LDL roj cholesterol piv rau pawg tswj hwm uas noj mov ib leeg, thiab plab rogtxo nws.

Muaj txiaj ntsig zoo rau kev noj qab haus huv ntawm cov pob txha thiab cov hniav

barleyNws muaj ntau cov vitamins thiab minerals, xws li phosphorus, manganese, calcium thiab tooj liab. Tag nrho cov as-ham no tseem ceeb rau kev ua kom cov pob txha thiab cov hniav noj qab haus huv.

Barley dej yog cov calcium ntau heev thiab muaj 11 npaug ntawm calcium ntau dua li mis nyuj. Qhov no pab tswj kev noj qab haus huv tag nrho thiab lub zog ntawm cov pob txha thiab cov hniav.

Cov kws tshawb fawb hais tias haus dej barley pab tiv thaiv kev mob pob txha. Nws yuav tsis tuaj yeem kho pob txha pob txha, tab sis cov dej barley pab kho cov tsos mob cuam tshuam nrog nws thiab txo qhov kev pheej hmoo ntawm kev mob pob txha.

Tiv thaiv kab mob gallstone

barleyNws paub tias tiv thaiv kab mob gallstone hauv cov poj niam zoo heev. Vim tias nws muaj fiber ntau, nws txo qis cov kua tsib kua qaub, yog li ua rau insulin rhiab heev thiab txo qis qib ntawm triglycerides hauv lub cev.

Nws paub tias cov poj niam uas noj cov zaub mov muaj fiber ntau muaj tsawg dua kev pheej hmoo ntawm cov pob zeb hauv lub gallstones piv rau cov uas tsis haus fiber ntau.

barleyNws paub tias yuav tiv thaiv lub raum pob zeb thiab txhawb rau lub raum kev noj qab haus huv los ntawm kev ntxuav thiab detoxifying lub raum, tab sis tsis muaj kev tshawb fawb muaj zog los txhawb cov lus no.

Txhim khu kev tiv thaiv

barleyMuaj beta-glucan, ib hom fiber ntau nplua nuj nyob rau hauv antioxidants. Nws kuj muaj cov nplua nuj ntawm cov vitamin C, uas yog ib qho khoom noj uas paub tias yuav ua rau lub cev tsis muaj zog. Tsis tu ncua siv barley Nws pab ua kom lub qhov txhab zoo thiab pab lub cev tiv thaiv khaub thuas thiab mob khaub thuas.

Thaum noj nrog tshuaj tua kab mob, barley txhim kho kev ua haujlwm thiab kev ua haujlwm ntawm cov tshuaj.

Tiv thaiv atherosclerosis

Atherosclerosis yog ib qho mob uas cov phab ntsa ntawm cov hlab ntsha nqaim vim muaj cov quav hniav (xws li cov khoom noj rog thiab cov roj cholesterol) nyob ib puag ncig ntawm phab ntsa. Qhov no yog ib qho ua rau lub plawv nres.

barleyNws tuaj yeem pab tau los ntawm kev muab cov vitamin B complex uas txo cov roj cholesterol thiab lipid qib hauv lub cev.

Ib txoj kev tshawb fawb xyoo 2002 hauv Taiwan tau tshawb xyuas cov txiaj ntsig ntawm barley nplooj extract ntawm luav nrog atherosclerosis. Cov txiaj ntsig tau pom tias cov tshuaj antioxidant thiab hypolipidemic cov khoom ntawm barley nplooj extract muaj txiaj ntsig zoo hauv kev tiv thaiv thiab kho cov kab mob plawv nrog rau atherosclerosis.

Tiv thaiv kab mob urinary

barleyNws ua kom lub urinary ib ntsuj av tau zoo los ntawm kev tiv thaiv kab mob urinary tract (UTI). Nws tuaj yeem ua rau muaj zog diuretic thaum noj hauv daim ntawv ntawm barley kua txiv.

Cov txiaj ntsig ntawm barley rau daim tawv nqaij

Nws muaj cov cuab yeej kho mob

barleynyob hauv zincpab kho cov tawv nqaij thiab kho qhov txhab, yog tias muaj. 

Txhim kho daim tawv nqaij elasticity

Lub xub ntiag ntawm ntau ntau ntawm selenium pab tswj cov tawv nqaij elasticity, tswj nws lub suab thiab tiv thaiv dawb radical puas. selenium Nws tseem yog ib qho tseem ceeb rau kev ua haujlwm zoo ntawm cov txiav, lub plawv thiab lub cev tiv thaiv kab mob.

Brightens daim tawv nqaij tone

barleymuaj anti-inflammatory zog. Thaum koj siv dej barley rau ntawm daim tawv nqaij, nws txo pob txuv thiab tiv thaiv kab mob ntawm daim tawv nqaij. barley Nws tuaj yeem ua kom cov tawv nqaij zoo dua los ntawm kev ua raws li cov tshuaj maj mam exfoliant thiab tswj cov roj secretion.

Moisturizes daim tawv nqaij

Raws li kev noj haus ntxiv rau 8 lub lis piam hauv Kaus Lim Kauslim harp thiab ib txoj kev tshawb fawb tau ua los ntsuam xyuas cov dej los ntawm cov taum pauv.

Thaum kawg ntawm lub sijhawm, pom tias muaj kev nce dej ntau ntxiv ntawm cov neeg koom nrog lub ntsej muag thiab lub hauv pliaj. Qhov kev nce hauv daim tawv nqaij hydration tau thov kom ncua kev laus.

Treats clogged pores

Kev haus dej barley tsis tu ncua yuav pab txo qhov tshwm sim ntawm pob txuv ntawm koj lub ntsej muag. Koj tseem tuaj yeem siv dej barley topically. Barley muaj azelaic acid, uas ua hauj lwm raws li ib tug anti-inflammatory tus neeg saib xyuas los tiv thaiv pob txuv thiab kho clogged pores.

Dab tsi yog Harms ntawm Barley?

Tag nrho cov nplej feem ntau tuaj yeem noj los ntawm txhua tus, tab sis qee tus neeg harpTej zaum yuav tsum nyob deb ntawm nws.

Ua ntej, nws yog tag nrho cov nplej uas muaj gluten, xws li nplej thiab rye. Vim, kab mob celiac Tsis haum rau cov uas muaj hom qoob mog lossis hom qoob mog intolerance.

Ntxiv rau, harpmuaj cov kab txuas luv luv hu ua fructans, ib hom fermentable fiber. Fructans tuaj yeem ua rau muaj roj thiab tsam plab hauv cov neeg uas muaj mob plab plob tsis so tswj (IBS) lossis lwm yam kev zom zaub mov.

Yog li ntawd, yog tias koj muaj IBS lossis lub plab zom mov, harpKoj muaj teeb meem noj nws.

Thaum kawg, vim barley muaj kev cuam tshuam rau cov ntshav qab zib, yog tias koj muaj ntshav qab zib thiab noj cov tshuaj txo cov ntshav qab zib lossis insulin, harp Koj yuav tsum ceev faj thaum noj mov.

Barley Tea yog dab tsi, Yuav Ua Li Cas?

barley tshuaj yejyog ib qho dej haus East Asian nrov ua los ntawm roasted barley. Nws yog dav siv hauv Nyiv, Kaus Lim Qab Teb, Taiwan thiab Tuam Tshoj.

Pab ob qho tib si kub thiab txias, nws muaj xim me ntsis amber thiab yog me ntsis iab. nyob rau hauv tsoos suav tshuaj barley tshuaj yej Nws tau siv rau kev mob raws plab, qaug zog, thiab mob.

barleyyog gluten-muaj nplej. qhuav barley nplejNws yog siv zoo li ntau lwm yam nplej - hauv av los ua hmoov nplej, siav tag nrho, los yog ntxiv rau cov kua zaub thiab zaub tais. Nws kuj yog siv los ua tshuaj yej.

barley tshuaj yej, civ barley nplejNws yog tsim los ntawm brewing av nyuj nyob rau hauv dej kub tab sis tsis av roasted. harp Cov hnab ntim tshuaj yej uas muaj cov tshuaj yej ua ntej tau npaj muaj nyob rau hauv East Asian lub teb chaws.

barleyNws yog nplua nuj nyob rau hauv B vitamins thiab minerals hlau, zinc thiab manganese, tab sis pes tsawg ntawm cov as-ham no noj thaum lub sij hawm brewing? barley tshuaj yejmuab tsis meej.

Kev lig kev cai barley tshuaj yejNws tsis yog qab zib, txawm tias mis nyuj los yog qab zib ntxiv rau nws. Ib yam li ntawd, hauv Kaus Lim Qab Teb, cov tshuaj yej qee zaum sib xyaw nrog roasted pob kws tshuaj yej ntxiv qab zib. Nws tseem yog ntim nrog qab zib hauv cov tebchaws Esxias niaj hnub no. barley tshuaj yej Koj tuaj yeem nrhiav tau cov khoom.

Cov txiaj ntsig ntawm Barley Tea

Traditional tshuaj tiv thaiv raws plab, qaug zog thiab o barley tshuaj yej tau siv. 

tsawg calories

barley tshuaj yej qhov tseem ceeb calorie dawb. Nyob ntawm seb lub zog ntawm lub brew, nws yuav muaj cov kab ntawm calories thiab carbohydrates.

Yog li ntawd, nws yog ib qho kev noj qab haus huv thiab qab qab rau dej, tshwj xeeb tshaj yog tias koj tab tom sim poob phaus - yog tias koj haus nws dawb tsis ntxiv mis nyuj, qab zib lossis qab zib.

Cov nplua nuj nyob hauv antioxidants

barley tshuaj yej Nws yog nplua nuj nyob rau hauv antioxidants.

Antioxidants yog cov nroj tsuag sib txuas uas pab tiv thaiv dawb radical puas rau cov hlwb. Dawb radicals yog cov teeb meem molecules uas tuaj yeem ua rau mob thiab ua kom cov cellular ua tsis taus yog tias lawv khaws cia hauv peb lub cev.

barley tshuaj yejNtau yam antioxidants, suav nrog chlorogenic thiab vanillic acids, tau raug txheeb xyuas tias yuav pab tswj qhov hnyav los ntawm kev ua kom muaj roj ntau npaum li cas peb lub cev hlawv thaum so. Cov tshuaj antioxidants no kuj ua rau cov tshuaj tiv thaiv kab mob.

barley tshuaj yej muaj zog antioxidant uas tuaj yeem txhim kho lub plawv mob, ntshav siab, thiab lub hlwb noj qab haus huv. quercetin yog qhov chaw.

Tej zaum yuav muaj kev tiv thaiv kab mob cancer

Ib qho antioxidant-nplua nuj whole grain harpmuaj peev xwm muab cov txiaj ntsig tiv thaiv kab mob qog noj ntshav.

Ib txoj kev tshawb fawb txog kev cog qoob loo hauv cheeb tsam thiab kev mob qog noj ntshav hauv Suav teb tau pom tias qhov txo qis ntawm barley cultivation thiab noj, ntau dua tus mob cancer tuag. Txawm li cas los xij, qhov no tsawg harp Nws tsis txhais hais tias nws tshwm sim.

Tom qab tag nrho, barley tshuaj yejCov kev tshawb fawb tib neeg xav tau ntau ntxiv txog qhov muaj peev xwm tiv thaiv kab mob qog noj ntshav ntawm

Harms ntawm Barley Tea

Txawm hais tias nws muaj peev xwm tiv thaiv kev mob qog noj ntshav, barley tshuaj yejmuaj cov tshuaj tiv thaiv kab mob uas ua rau mob qog noj ntshav hu ua acrylamide.

Txawm hais tias kev tshawb fawb tau pom cov txiaj ntsig sib xyaw, kev tshawb fawb txuas ntxiv kom nkag siab zoo dua cov txiaj ntsig kev noj qab haus huv ntawm acrylamide.

Ib qho kev ntsuam xyuas meta pom tau tias kev noj zaub mov acrylamide tsis cuam tshuam nrog kev pheej hmoo ntawm cov qog nqaij hlav ntau tshaj plaws. Lwm txoj kev tshawb fawb tau pom tias muaj kev pheej hmoo siab dua ntawm cov qog nqaij hlav hauv plab thiab mob qog nqaij hlav nrog kev noj tshuaj acrylamide ntau dua ntawm qee pawg.

Barley los ntawm tshuaj yej hnab thiab maj mam roasted harpNtau acrylamide tso tawm ntau dua Yog li ntawd, kom txo qis acrylamide hauv koj cov tshuaj yej, ua ntej brewing nws. harpCi koj tus kheej mus rau qhov sib sib zog nqus, xim av xim av.

Dab tsi ntxiv, yog tias koj haus tshuaj yej tsis tu ncua, koj yuav tsum txwv cov piam thaj thiab qab zib uas koj ntxiv kom cov dej haus txo qis calories, ntxiv rog, thiab ntxiv qab zib.

Ntxiv rau, harp Rau cov tib neeg ntawm kev noj zaub mov tsis muaj gluten- lossis tsis muaj nplej, vim nws yog cov nplej uas muaj gluten barley tshuaj yej tsis haum.

Vim li ntawd;

barleyMuaj fiber ntau, tshwj xeeb tshaj yog beta-glucan, uas tuaj yeem txo cov roj cholesterol thiab ntshav qab zib. Nws kuj pab kom poob phaus thiab digestion. Wholegrain, barley qab zibNws yog cov khoom noj muaj txiaj ntsig ntau dua li refined barley.

Barley tshuaj yej yog ib qho dej haus nrov haus hauv East Asian lub teb chaws. Nws muaj qee qhov kev siv hauv cov tshuaj ib txwm siv tab sis kuj tau siv dav ua dej haus txhua hnub.

Nws feem ntau tsis muaj calories, nplua nuj nyob rau hauv antioxidants, thiab muaj qee cov txiaj ntsig tiv thaiv kab mob.