Dab tsi yog cov txiaj ntsig thiab kev phom sij ntawm Celery Seed?

Celery noob tsis paub zoo dua li cov zaub nws tus kheej thiab tsis siv dav, tsis tau nws qab thiab noj qab haus huv. Cov txiaj ntsig ntawm cov noob celery muaj xws li tswj cov ntshav qab zib, txo kev mob plab thiab txo qis plab.

Nws yog me me, lub teeb xim av thiab muaj ib tug iab saj. Eastern tshuaj, cov noob no tau ntau txhiab xyoo; Nws tau siv los kho cov kab mob xws li bronchitis, kab mob ntawm daim tawv nqaij thiab mob khaub thuas.

Khoom noj khoom haus tus nqi ntawm celery noob

Txawm hais tias nws qhov me me, celery noob muaj cov khoom noj muaj txiaj ntsig zoo. Ib tablespoon (6.5 grams) ntawm celery noob muab cov as-ham hauv qab no:

• Cov calories: 25 calories
• Carbs: 2 grams
• Protein: ib gram
• yog '2 g
• Fiber: 1 grams
• Calcium: 12% ntawm Reference Daily Intake (RDI)
• Zinc: 6% ntawm RDI
• Manganese: 27% ntawm RDI
• Hlau: 17% ntawm RDI
• Magnesium: 9% ntawm RDI
• Phosphorus: 5% ntawm RDI

Dab tsi yog cov txiaj ntsig ntawm celery noob?

• Minerals xws li calcium, manganese thiab phosphorus yuav tsum tau ua kom cov pob txha noj qab haus huv thiab muaj zog. Celery noob muaj ntau ntawm cov khoom tseem ceeb no. 
• hlauNws yog ib qho tseem ceeb mineral rau kev tsim cov qe ntshav liab. Celery noob yog ib qhov zoo ntawm cov hlau. Yog tsis muaj hlau txaus los ntawm cov zaub mov, lub cev tsis tuaj yeem tsim cov qe ntshav liab txaus.
• Celery noob sib npaug cov ntshav qab zib. Kev tswj hwm cov ntshav qab zib kom zoo yog qhov tseem ceeb rau kev txo qis kev pheej hmoo ntawm hom 2 mob ntshav qab zib thiab kab mob plawv.
• Celery noob extract muaj antibacterial thaj chaw. Nws tua cov kab mob H. pylori hauv cov hnyuv uas tuaj yeem ua rau mob plab.
• Celery noob extract muaj antioxidant zog. Antioxidants yog cov tebchaw uas tiv thaiv cellular puas los ntawm cov molecules hu ua dawb radicals. Kev noj qab haus huv sib npaug ntawm antioxidants thiab dawb radicals yog xav tau rau kev noj qab haus huv ntawm lub cev.
• Celery noob yog siv los pab txhawb kev coj khaub ncaws thiab tswj kev coj khaub ncaws. 
• Celery noob pab tshem tawm toxins los ntawm lub cev. Nws pab tshem tawm cov uric acid thiab dej ntau dhau, yog li tiv thaiv dej tuav.
• Celery noob muaj txiaj ntsig zoo hauv kev kho mob plab thiab tsam plab.

Puas yog noob celery tsis muaj zog?

Cov noob me me no pab ua kom cov metabolism sai thiab poob phaus. Yog li ntawd, celery noob tshuaj yej yog siv rau poob phaus.

Yuav ua li cas noj celery noob?

Cov noob no yog cov txuj lom ntau yam nrog ntau yam siv. Tag nrho cov noob raug muag raws li crushed los yog hauv av txuj lom.

Cov noob no saj zoo li celery stalks. Nws yog siv los npaj cov kua zaub, zaub tais diav los yog zaub xam lav hauv tsev.

Tshuaj yej kuj yog tsim los ntawm cov noob. Ua kom celery noob tshuaj yej; Ncuav dej npau npau tshaj 1 tablespoon (6.5 grams) ntawm cov noob hauv av thiab cia cov sib tov sib xyaw rau li 10 feeb. Thaum kawg, lim cov noob thiab haus cov tshuaj yej.

Dab tsi yog qhov teeb meem ntawm celery noob?

Txawm hais tias cov noob no feem ntau yog siv los ua cov txuj lom ua noj, celery noob tshuaj, tshuaj ntsiav, rho tawm Nws kuj muaj nyob rau hauv lwm cov ntaub ntawv ntxiv.

Cov txuj lom ntawm cov noob siv hauv kev ua noj muaj kev nyab xeeb hauv cov nqi ib txwm muaj. Txawm li cas los xij, yog tias cov ntaub ntawv tau hais los saum toj no yuav tsum tau siv, nws yuav tsum tau ceev faj txog qee yam.

• Cov kws tshaj lij tsis pom zoo rau cov poj niam cev xeeb tub kom siv cov noob txiv celery vim tias nws tuaj yeem ua rau lub tsev menyuam los ntshav thiab nchuav menyuam.
• ntshav qab zib tsawg, mob raum mob los yog celery noob los yog cov neeg tsis haum rau birch paj ntoos yuav tsum zam cov ntaub ntawv no.
• Nws kuj tuaj yeem cuam tshuam nrog qee yam tshuaj. Yog li ntawd, nws yog ib qho tsim nyog los sab laj tus kws kho mob ua ntej noj tshuaj.

Cov ntaub ntawv: 1