Cov kab mob thyroid yog dab tsi, Vim li cas Lawv tshwm sim? Cov tsos mob thiab tshuaj ntsuab kho mob

Cov thyroid yog ib tug me me, npauj npaim caj pas nyob rau hauv caj pas tom qab Adas lub kua. Nws ua raws li lub cev ntsuas kub.

Cov teeb meem ntawm cov thyroid caj pas, uas tas li tswj tej yam xws li kub, kev tshaib kev nqhis, thiab kev siv hluav taws xob, yog qhov tshwm sim.

Raws li National Women's Health Information Center, muaj ntau tus neeg uas raug kev txom nyem los ntawm qee hom kab mob thyroid. Ntau tshaj 60% ntawm cov neeg muaj teeb meem thyroid muaj qhov hnyav nce lossis qaug zog Nws tsis paub tias lub hauv paus ntawm nws cov teeb meem xws li cov thyroid yog thyroid.

Nws tau xav tias ib ntawm yim tus poj niam hauv ntiaj teb yuav raug kev txom nyem los ntawm cov thyroid mob ntawm qee lub sijhawm hauv nws lub neej. Tej zaum koj yog ib tug ntawm lawv.

nyob rau hauv tsab xov xwm "Yuav ua li cas yog cov thyroid kab mob", "Dab tsi yog cov thyroid kab mob", "Yuav ua li cas yog cov tsos mob ntawm cov thyroid", "Yuav ua li cas kho cov thyroid kab mob lawm." cov lus nug yuav teb.

Dab tsi yog Cov Kab Mob Thyroid Feem Ntau?

Cov kab mob qog nqaij hlav thiab cov thyroid kab mob yog cov xwm txheej uas tuaj yeem cuam tshuam tsis zoo rau txhua yam ntawm peb lub neej.

Los ntawm cov teeb meem hnyav mus rau kev nyuaj siab thiab kev ntxhov siab, cov thyroid caj pas yog qhov tseem ceeb los ua kom peb lub cev, lub hlwb thiab lub siab lub ntsws sib npaug.

Muaj ob hom teeb meem ntawm cov thyroid: hypothyroidism (ib qho thyroid tsis muaj zog) thiab hyperthyroidism (cov thyroid ntau dhau).

Thaum muaj lwm yam teeb meem thyroid, feem ntau cov mob poob rau hauv ib qho ntawm ob pawg. hypothyroidismyog hom teeb meem thyroid feem ntau. Feem ntau cov neeg uas muaj hypothyroidism yog cov poj niam, tshwj xeeb tshaj yog cov neeg muaj hnub nyoog laus los yog hnub nyoog nruab nrab.

Yuav kom nkag siab tias cov teeb meem no txhim kho li cas, nws yuav tsum paub tias cov thyroid caj pas ua haujlwm li cas.

Cov thyroid caj pas tswj ntau yam ntawm cov metabolism; Piv txwv li, nws tswj hwm ntau yam tshuaj hormones hauv lub cev los ua haujlwm tseem ceeb xws li kev zom zaub mov thiab kev tsim tawm.

Qee lub sij hawm cov thyroid caj pas ua rau ntau dhau los yog qis dua ntawm qee cov tshuaj hormones. nyob rau hauv ob qho tib si hormonal tsis txaus Cov tsos mob nws ua rau tib neeg txawv.

Ob qho tshuaj hormones tseem ceeb tshaj plaws uas ua los ntawm cov thyroid caj pas yog T3 (triiodothyronine) thiab T4 (thyroxine). Ob cov tshuaj hormones no tso tawm los ntawm cov thyroid caj pas hloov oxygen thiab calories rau hauv lub zog, tso cai rau lawv mus rau lub cev los ntawm cov ntshav ncig.

Lub zog no yog qhov tseem ceeb rau kev paub txog kev ua haujlwm, kev tswj hwm lub siab, kev zom zaub mov thiab ntau ntxiv.

iodine ve selenium Ntau cov as-ham ua si ib qho tseem ceeb tab sis feem ntau tsis saib xyuas hauv kev ua haujlwm ntawm cov thyroid.

Iodine thiab amino acids (lub tsev blocks ntawm cov proteins) hloov los ntawm cov thyroid rau hauv cov tshuaj hormones T3 thiab T4.

Kev tshawb fawb qhia tau hais tias ntau dhau los yog tsawg dhau ntawm iodine tuaj yeem cuam tshuam rau cov txheej txheem tseem ceeb no thiab ua rau cov thyroid tsis ua haujlwm.

Cov tsos mob thiab ua rau tus kab mob thyroid

hyperthyroidism

Hyperthyroidism yog ib qho kev ua haujlwm ntawm cov thyroid caj pas. Hyperthyroidism cuam tshuam txog li 1 feem pua ​​​​ntawm cov poj niam. Nws tsis tshua muaj tshwm sim hauv cov txiv neej.

Graves' kab mob yog qhov ua rau hyperthyroidism feem ntau, cuam tshuam txog 70 feem pua ​​​​ntawm cov neeg uas muaj cov thyroid ntau dhau. Nodules ntawm cov thyroid - ib qho mob hu ua toxic nodular goiter lossis multinodular goiter - tuaj yeem ua rau lub qog ua rau cov tshuaj hormones ntau dhau.

Kev tsim cov thyroid hormone ntau dhau ua rau cov tsos mob xws li:

- tsis xis nyob

- Kev chim siab

- Lub plawv dhia

- Ua kom tawm hws

- Kev ntxhov siab

- teeb meem pw tsaug zog

- thinning ntawm daim tawv nqaij

-Txiv plaub hau thiab rau tes

- cov leeg tsis muaj zog

- poob phaus

- Bulging ob lub qhov muag (hauv Graves' kab mob)

Kev kuaj ntshav ntsuas cov thyroid hormone (thyroxine lossis T4) thiab thyroid stimulating hormone (TSH) hauv cov ntshav. High thyroxine thiab TSH qib qis qhia tias cov thyroid caj pas yog overactive.

hypothyroidism

Hypothyroidism yog qhov opposite ntawm hyperthyroidism. Cov thyroid caj pas tsis ua haujlwm thiab tsis tuaj yeem tsim cov tshuaj hormones txaus.

Hypothyroidism feem ntau yog tshwm sim los ntawm kev puas tsuaj los ntawm Hashimoto tus kab mob, kev phais kom tshem tawm cov thyroid caj pas, lossis kev kho hluav taws xob.

Ntau cov thyroid hormone ntau lawm ua rau cov tsos mob xws li:

- Kev nkees

- Cov tawv nqaij qhuav

- Nce rhiab heev rau txias

- Teeb meem nco

- cem quav

- kev nyuaj siab

- nce hnyav

– Tsis muaj zog

- Lub plawv dhia qeeb

- coma

Tus kws kho mob yuav kuaj ntshav los ntsuas qib TSH thiab thyroid hormone. Qib TSH siab thiab qib thyroxine qis tuaj yeem txhais tau tias cov thyroid tsis ua haujlwm. 

Kev kho mob tseem ceeb rau hypothyroidism yog noj cov tshuaj thyroid hormone. Kev noj tshuaj kom raug yog qhov tseem ceeb vim tias noj cov thyroid hormone ntau dhau tuaj yeem ua rau cov tsos mob ntawm hyperthyroidism.

Hashimoto tus kab mob

Hashimoto tus kab mobKuj hu ua chronic lymphocytic thyroiditis. Nws tuaj yeem tshwm sim rau txhua lub hnub nyoog, tab sis feem ntau tshwm sim hauv cov poj niam hnub nyoog nruab nrab.

Tus kab mob no tshwm sim thaum lub cev tiv thaiv kab mob yuam kev thiab maj mam rhuav tshem cov thyroid caj pas thiab nws lub peev xwm los tsim cov tshuaj hormones.

Qee cov neeg uas muaj tus kab mob me me Hashimoto yuav tsis muaj cov tsos mob pom tseeb. Tus kab mob tuaj yeem nyob ruaj khov rau xyoo, thiab cov tsos mob feem ntau tsis meej.

Lawv kuj tsis yog tshwj xeeb, uas txhais tau tias lawv ua raws li cov tsos mob ntawm ntau lwm yam mob. Cov tsos mob muaj xws li:

- Kev nkees

- kev nyuaj siab

- cem quav

- Qhov hnyav nce me ntsis

- Cov tawv nqaij qhuav

- Qhuav, thinning plaub hau

- daj ntseg, puffy ntsej muag

- Hnyav thiab tsis raws caij nyoog los ntshav

- intolerance rau txias

- Cov thyroid loj los yog goiter

Kev kuaj TSH qib feem ntau yog thawj kauj ruam hauv kev tshuaj ntsuam xyuas cov thyroid teeb meem. Yog tias koj tab tom ntsib qee cov tsos mob saum toj no, koj tus kws kho mob yuav xaj kom kuaj ntshav los kuaj xyuas cov thyroid hormones qis (T3 lossis T4) nrog rau qib TSH siab.

Hashimoto tus kab mob yog ib qho mob autoimmune, yog li kev kuaj ntshav kuj pom cov tshuaj tiv thaiv tsis zoo uas tawm tsam cov thyroid.

Tsis muaj kev paub kho mob rau Hashimoto tus kab mob. Cov tshuaj hloov tshuaj hormones feem ntau yog siv los txhawb cov thyroid hormones lossis txo TSH qib.

Nws kuj tuaj yeem pab txo cov tsos mob ntawm tus kab mob. Muaj tsawg zaus ntawm Hashimoto qib siab, kev phais yuav tsim nyog tshem tawm ib feem lossis tag nrho cov qog thyroid. Tus kab mob no feem ntau kuaj pom thaum ntxov thiab nyob ruaj khov rau ntau xyoo thaum nws loj hlob qeeb.

Graves tus kab mob

Graves tus kab mobNws muaj npe tom qab tus kws kho mob thawj zaug piav txog nws ntau dua 150 xyoo dhau los. 

Graves 'yog ib qho teeb meem autoimmune uas tshwm sim thaum lub cev tiv thaiv kab mob ua yuam kev tawm tsam cov thyroid caj pas. Qhov no tuaj yeem ua rau lub qog ua rau cov tshuaj hormones ua haujlwm rau kev tswj cov metabolism.

Tus kab mob no tau txais los ntawm cov txiv neej lossis poj niam nyob rau txhua lub hnub nyoog, tab sis feem ntau tshwm sim hauv cov poj niam hnub nyoog ntawm 20 thiab 30 xyoo. Yam uas yuav muaj xws li kev ntxhov siab, cev xeeb tub thiab haus luam yeeb.

Thaum muaj cov thyroid hormones siab hauv cov hlab ntsha, lub cev lub cev ua kom nrawm, ua rau cov tsos mob tshwm sim rau hyperthyroidism. Cov no:

- Kev ntxhov siab

- Kev chim siab

- Kev nkees

- Tes tshee

– Nce los yog lub plawv dhia tsis xwm yeem

– Tshaj tawm hws

- nyuaj pw

– Mob raws plab lossis mob plab zom mov

- Hloov kev coj khaub ncaws

- Goiter

- Cov teeb meem ntawm qhov muag thiab qhov muag pom

Kev kuaj lub cev yooj yim tuaj yeem qhia pom cov cim qhia ntawm cov metabolism hauv nrawm, suav nrog cov thyroid loj, qhov muag loj, thiab lub plawv dhia ceev thiab ntshav siab.

Tus kws kho mob tseem yuav txiav txim rau kev kuaj ntshav txhawm rau kuaj qhov siab T4 thiab qib TSH qis, ob qho tib si yog cov cim ntawm Graves' kab mob.

Kev ntsuas hluav taws xob iodine tuaj yeem siv los ntsuas seb cov thyroid uptakes iodine sai npaum li cas. Kev noj tshuaj iodine siab yog sib xws nrog Graves' kab mob.

Tsis muaj kev kho mob uas yuav tiv thaiv lub cev tiv thaiv kab mob los ntawm kev tawm tsam cov thyroid caj pas thiab ua rau nws tsim cov tshuaj hormones ntau.

Txawm li cas los xij, cov tsos mob ntawm Graves' kab mob tuaj yeem tswj tau ntau txoj hauv kev, feem ntau nrog kev kho mob ua ke.

Mus Nyob

Goiter yog ib qho kev loj hlob ntawm cov thyroid caj pas. Feem ntau ua rau goiter thoob ntiaj teb yog kev noj haus tsis muaj iodine. Cov kws tshawb fawb kwv yees tias goiter cuam tshuam rau 800 lab ntawm 200 lab tus tib neeg thoob ntiaj teb uas tsis muaj iodine.

Goiter tuaj yeem cuam tshuam rau tib neeg ntawm txhua lub hnub nyoog, tshwj xeeb tshaj yog nyob rau thaj tsam ntawm lub ntiaj teb uas cov zaub mov muaj iodine tsis txaus.

Txawm li cas los xij, goiter feem ntau tshwm sim tom qab hnub nyoog 40 xyoo thiab hauv cov poj niam uas muaj feem yuav muaj kab mob thyroid. Lwm yam kev pheej hmoo muaj xws li tsev neeg keeb kwm kev kho mob, siv qee yam tshuaj, cev xeeb tub, thiab raug hluav taws xob.

Yog tias goiter tsis hnyav, tej zaum yuav tsis muaj tsos mob. Nyob ntawm nws qhov loj me, yog tias tus kab mob goiter loj txaus, nws yuav ua rau ib lossis ntau qhov tsos mob hauv qab no:

– o los yog nro hauv caj dab

- Ua pa nyuaj lossis nqos

– hnoos lossis hawb pob

- hnov ​​lus

Kev kuaj ntshav yuav qhia txog qib ntawm cov thyroid hormones, TSH, thiab cov tshuaj tiv thaiv hauv cov hlab ntsha. Qhov no yuav kuaj xyuas cov thyroid kab mob, uas feem ntau yog ua rau goiter. Cov thyroid o los yog nodules tuaj yeem kuaj nrog ultrasound.

Goiter feem ntau yog kho tsuas yog thaum nws hnyav txaus los ua cov tsos mob. Yog hais tias goiter yog tshwm sim los ntawm iodine tsis txaus, noj me me ntawm iodine tuaj yeem noj.

Radioactive iodine tuaj yeem txo cov thyroid caj pas. Kev phais yuav tshem tawm tag nrho lossis ib feem ntawm lub qog. Kev kho mob feem ntau sib tshooj, raws li kab mob goiter feem ntau yog cov tsos mob ntawm hyperthyroidism.

cov thyroid nodules

Cov thyroid nodules yog cov ntaub so ntswg loj uas tsim nyob rau hauv lossis hauv cov thyroid caj pas. Txawm hais tias qhov ua rau tsis yog ib txwm paub, nws tuaj yeem tshwm sim los ntawm iodine deficiency thiab Hashimoto tus kab mob. Nodules tuaj yeem ua kua los yog kua.

Feem ntau yog benign, tab sis nyob rau hauv ib feem me me ntawm cov mob lawv tuaj yeem ua mob qog noj ntshav. Raws li nrog rau lwm yam teeb meem ntsig txog cov thyroid, nodules muaj ntau dua rau cov poj niam dua li cov txiv neej, thiab kev pheej hmoo ntawm ob leeg poj niam txiv neej nce nrog hnub nyoog.

Feem ntau cov thyroid nodules tsis ua rau muaj tsos mob. Txawm li cas los xij, yog tias lawv loj txaus, lawv tuaj yeem ua rau lub caj dab o thiab ua rau ua pa thiab nqos nyuaj, mob, thiab goiter.

Qee cov nodules tsim cov thyroid hormones thiab ua rau muaj qhov txawv txav hauv cov hlab ntsha. Thaum qhov no tshwm sim, cov tsos mob zoo ib yam li hyperthyroidism thiab yog:

- Lub plawv dhia siab

- Kev chim siab

– nce qab los noj mov

- tshee

- poob phaus

- Cov tawv nqaij moist

Ntawm qhov tod tes, yog cov nodules txuam nrog Hashimoto tus kab mob, cov tsos mob yuav zoo ib yam li hypothyroidism. Cov no yog:

- Kev nkees

- nce hnyav

- Plaub hau poob

- Cov tawv nqaij qhuav

- Tsis muaj peev xwm zam qhov txias

Feem ntau cov nodules raug kuaj pom thaum kuaj lub cev ib txwm muaj.

Benign thyroid nodules tsis muaj kev phom sij rau lub neej thiab feem ntau tsis tas yuav kho. Feem ntau, tsis muaj dab tsi ua kom tshem tawm cov nodule yog tias nws tsis hloov lub sijhawm. Tus kws kho mob yuav pom zoo kom siv cov tshuaj iodine kom txo cov nodules yog tias lawv loj dua.

Cancerous nodules yog tsawg heev. Kev kho mob pom zoo los ntawm tus kws kho mob yuav txawv raws li hom qog. Kev phais tshem tawm cov thyroid feem ntau yog kev kho mob ntawm kev xaiv.

Kev kho hluav taws xob qee zaum siv nrog lossis tsis muaj kev phais. Tshuaj kho mob feem ntau tsim nyog yog tias mob qog noj ntshav tau kis mus rau lwm qhov hauv lub cev.

Yam Tseem Ceeb rau Cov Kab Mob Thyroid

Muaj ntau yam ua rau cov thyroid teeb meem, xws li caj ces, kev ua neej nyob, pw tsaug zog tsawg, thiab noj zaub mov tsis raug.

Kev tshawb fawb qhia tau hais tias qee qhov tseem ceeb tshaj plaws paub txog kev pheej hmoo rau cov teeb meem thyroid yog:

- Tsis muaj selenium, zinc thiab iodine, uas ua kom cov thyroid ua haujlwm zoo

- Kev noj zaub mov tsis zoo nrog cov khoom noj uas muaj suab thaj thiab cov rog tsis zoo.

- Ua kom tsis muaj zog ntawm txoj hnyuv vim yog kev haus caffeine ntau dhau los yog haus cawv

- Kev ntxhov siab, kev ntxhov siab, qaug zog thiab kev nyuaj siab

- Kev noj qab haus huv ntawm plab tsis zoo uas ua rau muaj kev mob tshwm sim nrog rau cov plab hnyuv plab. Qhov no cuam tshuam kev nqus cov as-ham, tuaj yeem ua rau muaj kev cuam tshuam autoimmune.

Nws tuaj yeem cuam tshuam nrog kev tsim cov enzyme, uas ua rau qee yam (tshwj xeeb yog cov nplej, mis nyuj, thiab rog) nyuaj rau zom.

- Cov tshuaj tiv thaiv rau qee yam tshuaj tiv thaiv kab mob

– Genetic yam. Cov kev tshawb fawb qhia tias cov thyroid teeb meem yuav khiav hauv tsev neeg.

- Kev xeeb tub lossis lwm yam kev hloov hormonal

- Tsis muaj zog, tsis muaj kev tawm dag zog

- Kev sib txuam ntawm toxicity vim raug tshuaj lom neeg lossis kev sib cuag nrog lwm cov kuab paug ib puag ncig.

Ntuj Kev Kho Mob rau Cov Kab Mob Thyroid

Hypothyroidism thiab hyperthyroidism yog qhov teeb meem ntawm qhov sib txawv, kev kho mob rau txhua tus yog txawv heev.

Nyob rau hauv ib rooj plaub, ntau cov thyroid hormone yuav tsum, thiab nyob rau hauv lwm yam, tsawg dua ntawm tib cov tshuaj hormones yog xav tau. Yog li, cov kev kho mob sib txawv raws li txhua tus neeg mob qhov teeb meem tshwj xeeb thiab cov yam ntxwv ntawm tus mob.

Cov tshuaj yuav raug muab tso tseg uas txwv kev tsim cov thyroid hormones lossis ua rau feem ntau ntawm cov thyroid caj pas ua haujlwm. Txawm li cas los xij, kev kho mob ua rau muaj kev phiv, raug nqi, thiab tsis zoo ib txwm. Ua ntej siv tshuaj, sim cov txheej txheem ntuj tsim hauv qab no.

Tau txais iodine, selenium, zinc txaus

Feem ntau (tab sis tsis yog txhua tus) cov neeg mob hypothyroid tsis muaj iodine (feem ntau ntawm hypothyroidism thoob ntiaj teb yog vim tsis muaj iodine) - yog li kev noj iodine ntau dua yuav pab cov thyroid tsim cov tshuaj hormones tsim nyog.

Iodine yog ib qho tseem ceeb minerals uas pab hloov thiab tso cov thyroid hormones. dej hiav txwv Koj tuaj yeem tau iodine los ntawm cov mis nyuj nyoos, nplej, thiab qee cov ntses qus xws li tuna.

Cov tshuaj iodine tsawg kuj tseem siv tau. Txawm li cas los xij, ntau npaum li cas ntawm iodine (xws li kev noj tshuaj ntau ntxiv) tuaj yeem ua rau cov tsos mob ntawm cov thyroid tsis zoo, yog li tsis txhob noj tshuaj ntxiv yam tsis tau sab laj nrog kws kho mob.

Selenium pab sib npaug ntawm T4 cov tshuaj hormones, yog li sim noj cov zaub mov uas muaj selenium xws li Brazil txiv ntoo, spinach, qej, tuna los yog kaus poom sardines, nqaij nyuj, qaib ntxhw, thiab nqaij nyug siab.

kab mob celiac los yog cov neeg uas muaj cov kab mob autoimmune feem ntau tsis muaj selenium, yog li yuav tsum muaj kev xav tau ntxiv hauv cov xwm txheej no.

Benzer tus thawj coj zinc ntxhia thiab tseem muaj cov vitamins B (tshwj xeeb yog vitamin B12) yog qhov tseem ceeb rau cov thyroid noj qab haus huv. Qhov zoo tshaj plaws yog cov tsiaj proteins (nqaij nyuj, qaib ntxhw, qe, thiab lwm yam)).

Tsis txhob ntxhov siab thiab so kom txaus

Thaum koj nyob hauv lub cev lossis lub siab xav xws li kev ntxhov siab, qaug zog, chim siab, lub cev yuav raug cuam tshuam los ntawm cov tshuaj hormones ntxhov siab vim adrenaline thiab cortisol nce.

Qhov no muaj kev cuam tshuam tsis zoo xws li constriction ntawm cov hlab ntsha, nce cov leeg nro thiab ntshav siab, thiab txhawb kev tso tawm cov inflammatory proteins thiab cov tshuaj tiv thaiv kab mob uas tuaj yeem ua rau lub cev tsis muaj zog thiab ua rau cov qog nqaij hlav puas tsuaj.

Qhov no yog ib qho laj thawj vim li cas cov neeg uas muaj teeb meem thyroid feem ntau ntsib kev hloov pauv hormonal xws li libido, teeb meem fertility, mus ob peb vas hloov.

Kev ntxhov siab yog ib yam uas yuav tsum tau ua tiag tiag kom tsis txhob overloading cov qog endocrine thiab nws yog ib qho tseem ceeb los daws cov hauv paus ntsiab lus ntawm kev puas siab puas ntsws.

Sim ua kom muaj kev ntxhov siab ib txwm muaj. Zoo li tau txais xya mus rau cuaj teev pw tsaug zog txhua hmo, xav txog, kev tawm dag zog, sau ntawv xov xwm, koom nrog pab pawg txhawb nqa, tawm tsam kev quav yeeb quav tshuaj, thiab ua tej yam lom zem.

Txo toxicity

Cov tshuaj ua rau muaj tshuaj lom neeg, xws li tshuaj tiv thaiv kev yug menyuam lossis lwm yam tshuaj hormone hloov, kev lag luam kev zoo nkauj thiab cov khoom siv tu, qog gut thiab pab txhawb inflammatory kev tshwm sim.

Siv cov khoom ntuj thaum twg los tau, txo cov tshuaj tsis tsim nyog, ua kom koj cov zaub mov noj thiab txiav luam yeeb.

Txo qhov mob

Ntxiv nrog rau kev noj zaub mov uas muab cov tshuaj tiv thaiv, omega 3 fatty acids, nws ua rau kev nkag siab ntxiv rau koj cov zaub mov nrog cov khoom noj xws li cov ntses qus, flaxseeds thiab walnuts.

probioticsNws muaj txiaj ntsig zoo hauv kev sib ntaus cov kab mob plab hnyuv thiab txhim kho kev tiv thaiv. Nws tuaj yeem pab tswj lub siab thiab txhawb kev ua haujlwm ntawm adrenal / thyroid.

Probiotics, hu ua "cov kab mob zoo" hauv lub plab uas sib txuas lus nrog lub hlwb txog lub cev kev noj qab haus huv, muaj nyob hauv cov khoom noj xws li fermented mis nyuj (yogurt lossis kefir), thiab qee yam zaub.

Kev ceev faj yuav tsum tau ua thaum kho cov teeb meem thyroid

Vim tias cov tsos mob ntawm cov thyroid teeb meem xws li qaug zog, mob nqaij, lub siab hloov pauv, thiab kev nyuaj siab kuj tuaj yeem tshwm sim los ntawm ntau yam mob, nws yog qhov zoo tshaj plaws mus ntsib kws kho mob yog tias cov tsos mob hnyav dhau. Thaum koj tau lees paub tias koj muaj cov thyroid mob, koj tuaj yeem pib siv cov kev kho mob.

Hypothyroidism feem ntau yog tshwm sim los ntawm qhov tsis muaj iodine. Tab sis qee zaum nws kuj tuaj yeem tshwm sim los ntawm hnyav hlau toxicity xws li mercury.

Cov hlau hnyav los ntawm amalgam txhaws tuaj yeem cuam tshuam cov tshuaj hormones thiab cov thyroid ua haujlwm. Nyob rau hauv rooj plaub no, nws yog ib qho tsim nyog yuav tsum tau txo cov tshuaj toxicity los kho cov thyroid teeb meem.

Ntxiv kelp rau koj cov zaub mov lossis noj cov ntsiav tshuaj kelp tuaj yeem pab kho qhov tsis muaj iodine. Yog tias koj yuav siv cov ntsiav tshuaj, koj yuav tsum tau ceev faj thiab sab laj nrog koj tus kws kho mob kom tau txais txiaj ntsig zoo. Thaum tsis noj ntau npaum li cas, koj tuaj yeem cuam tshuam nrog hyperthyroidism.

Vim li ntawd;

Yog tias koj xav tshem tawm txhua yam teeb meem kev noj qab haus huv, koj yuav tsum ua ntej pab tswj lub ntuj sib npaug ntawm lub cev thiab txhim kho koj cov khoom noj khoom haus.

Yog tias peb xav tias lub cev ua qhov raug raws sijhawm, coj nws kom deb ntawm kev lom thiab noj zaub mov kom zoo. Yog li cia koj lub cev kho.