Lysine yog dab tsi, Nws yog dab tsi, Nws yog dab tsi? Cov txiaj ntsig Lysine

Lysine yog lub tsev thaiv rau cov protein. Nws yog ib qho tseem ceeb amino acid vim peb lub cev tsis tuaj yeem tsim cov amino acid no, yog li peb yuav tsum tau txais los ntawm cov khoom noj. Lysine cov txiaj ntsig suav nrog txo kev ntxhov siab thiab kev ntxhov siab, kho qhov txhab.

Nws yog ib qho tseem ceeb rau kev loj hlob thiab cov leeg nqaij. ib yam khoom muaj nyob rau hauv feem ntau ntawm peb lub cev carnitine siv los tsim. Nws kuj pab thauj cov rog hauv cov hlwb kom hlawv lub zog.

L-lysine yog hom lysine uas peb lub cev siv tau. Nws yog ib txwm pom nyob rau hauv cov khoom noj thiab siv nyob rau hauv cov tshuaj.

lysine yog dab tsi?

Nws yog ib qho amino acid uas tsis tsim los ntawm lub cev. Peb yuav tsum tau noj cov lysine ntau ntau kom tau txais qhov xav tau rau hauv lub cev. Lysine stimulates collagen ntau lawm thiab pab peb lub cev nqus calcium.

Cov txiaj ntsig ntawm lysine yog dab tsi?

Dhau li pab tsim collagen thiab nqus calcium, lysine muaj txiaj ntsig thiab siv xws li:

Tiv thaiv kab mob herpes tawm los

• ntawm ib lub dav hlau Nws yog tshwm sim los ntawm tus kab mob herpes simplex virus type 1 (HSV-1), uas tuaj yeem nkaum hauv pob txha.
• Lysine supplementation yuav pab tiv thaiv HSV-1, nws lub sijhawm thiab kev loj hlob.

Txo kev ntxhov siab thiab kev ntxhov siab

• Lysine, kev ntxhov siabNws ua lub luag haujlwm tseem ceeb hauv kev kho kom zoo thiab kev ntxhov siab. Ib txoj kev tshawb nrhiav pom tias nws thaiv cov receptors koom nrog hauv cov lus teb kev ntxhov siab.
• Nws tseem tuaj yeem pab kho cov neeg mob schizophrenia.

Txhim kho calcium nqus

• Ib qho txiaj ntsig ntawm lysine yog peb lub cev calciumNws pab tuav. 
• Lysine tau xav tias yuav ua rau kom calcium nqus hauv plab thiab pab lub raum tuav cov zaub mov.
• Nws tseem tiv thaiv cov pob txha thiab tiv thaiv calcium deposits hauv cov hlab ntsha. Xws li tsub zuj zuj ua rau muaj kev pheej hmoo rau kab mob plawv.

Accelerates qhov txhab kho

• Lysine tuaj yeem ua kom lub qhov txhab zoo. nyob rau hauv cov ntaub so ntswg tsiaj, lysine ua kom nquag plias ntawm qhov chaw ntawm qhov txhab thiab pab ua kom cov txheej txheem kho.
• ib qho protein uas ua raws li lub scaffold thiab pab txhawb cov tawv nqaij thiab pob txha collagen Lysine yog xav tau rau nws tsim.
• Lysine nws tus kheej kuj tuaj yeem ua tus neeg sawv cev khi, yog li ua kom cov hlwb tshiab hauv qhov txhab. Nws kuj txhawb kev tsim cov hlab ntsha tshiab.

lysine muaj dab tsi?

Lysine muaj nyob rau hauv cov khoom noj uas muaj protein ntau, tshwj xeeb tshaj yog cov nqaij thiab cov khoom siv mis nyuj. Nws kuj pom muaj nyob rau hauv cov zaub mov cog, txawm tias tsawg dua. Nov yog cov khoom noj uas muaj lysine:

• Parmesan cheese
• ci nqaij nyuj
• Noj nqaij qaib mis

• Tuna (ua noj)
• Roasted Soybeans
• Shrimp (ua noj)
• Taub dag noob
• Qe (Raw)
• Taum Haricot

Ntxiv nrog rau cov zaub mov no, zaub xws li qos yaj ywm, kua txob thiab leeks, thiab txiv ntoo xws li avocados, qhuav apricots thiab cashews kuj yog cov khoom noj uas muaj lysine.

Cov kev mob tshwm sim ntawm lysine yog dab tsi?

Lysine yog qhov tseem ceeb rau lub cev thiab muaj ntau yam txiaj ntsig. Txawm li cas los Lysine tuaj yeem muaj qee yam kev phiv. Koj yuav tsum ceev faj thaum noj cov amino acid no.

Txawm hais tias feem ntau muaj kev nyab xeeb, nws tuaj yeem ua rau muaj kev phiv xws li mob plab, tsam plab, cem quav thiab txawm tias raws plab.

• Cov poj niam cev xeeb tub thiab lactating: Ob peb txoj kev tshawb fawb tau ua tiav ntawm kev ua tau zoo thiab kev nyab xeeb ntawm kev noj lysine thaum pub niam mis lossis cev xeeb tub. Yog li ntawd, kom muaj kev nyab xeeb, tsis txhob noj ntau dhau ntawm cov khoom noj uas muaj lysine thaum cev xeeb tub.

• Kab mob raum: Qee qhov kev tshawb fawb tau txuas lysine rau qhov muaj feem yuav mob raum. Qee zaum, lysine ua rau cov tsos mob ntawm lub raum tsis zoo. Nco ntsoov nrog koj tus kws kho mob ua ntej noj lysine.

• Yog tias koj nquag muaj kab mob herpes, siv 1 gram ntawm lysine txhua hnub lossis ib lub gel uas muaj lysine yog tsim nyog sim, tab sis nrog koj tus kws kho mob ua ntej.

Cov ntaub ntawv: 1