Dab tsi yog Lactose Intolerance, Vim Li Cas Nws tshwm sim? Cov tsos mob thiab kev kho mob

kab mob lactose Nws yog ib qho xwm txheej heev.  lactose intolerance Cov neeg mob ntshav qab zib muaj teeb meem digestive thaum lawv haus cov mis nyuj, uas ua rau lawv lub neej zoo.

Lactose yog ib hom suab thaj uas muaj nyob hauv cov mis nyuj ntawm cov tsiaj txhu feem ntau.

lactose intolerance aka lactose intolerance los yog rhiab heev, Nws yog ib qho mob tsis zoo uas cov tsos mob xws li mob plab, tsam plab, roj thiab raws plab tshwm sim los ntawm lactose digestion.

Lub enzyme lactase nyob rau hauv tib neeg yog lub luag haujlwm rau kev rhuav tshem lactose thaum digestion. Qhov no tseem ceeb tshwj xeeb tshaj yog rau cov menyuam mos uas xav tau lactase los zom cov kua mis.

Thaum cov menyuam loj hlob tuaj, lawv feem ntau tsim cov lactase tsawg dua.

70%, tej zaum ntau dua, ntawm cov neeg laus tsis tsim cov lactase txaus kom zom cov lactose hauv cov mis nyuj kom zoo.

Hauv qee tus neeg tom qab kev phais lactose intoleranceNws kuj tuaj yeem ua rau mob plab xws li kab mob los yog kab mob.

Dab tsi yog lactose intolerance?

lactose intolerance, ua lactose intoleranceNws yog ib qho teeb meem digestive tshwm sim los ntawm qhov tsis muaj peev xwm zom cov lactose, lub ntsiab carbohydrate hauv cov khoom noj siv mis.

o, raws plab thiab tuaj yeem ua rau muaj ntau yam tsos mob, xws li mob plab. Cov neeg uas muaj lactose intolerance tsis tuaj yeem ua kom txaus ntawm lactase enzyme xav tau los zom cov lactose.

Lactose yog disaccharide, txhais tau tias nws muaj ob lub suab thaj. Txhua tus yooj yim qab zibNws yog ib qho molecule ua los ntawm cov piam thaj thiab galactose.

Lub enzyme lactase xav tau rau lactose kom zom cov piam thaj thiab galactose, uas yog absorbed hauv cov hlab ntsha thiab siv rau lub zog. 

Yog tsis muaj lactase enzyme txaus, lactose dhau los ntawm lub plab undigested thiab ua rau digestive teeb meem.

Lactose kuj muaj nyob rau hauv cov kua mis, thiab yuav luag txhua tus neeg yug los muaj peev xwm zom nws. Vim lactose intolerance Nws muaj tsawg heev hauv cov menyuam yaus hnub nyoog qis dua tsib xyoos.

Dab tsi yog qhov ua rau Lactose Intolerance?

Ob lub hauv paus nrog rau qhov sib txawv hom lactose intolerance Muaj yog.

Primary Lactose Intolerance

Primary lactose intolerance yog qhov feem ntau. Qhov no yog vim tias lactase ntau zuj zus nrog lub hnub nyoog, yog li lactose absorbed. 

lactose intoleranceHom kab mob no tuaj yeem tshwm sim los ntawm cov noob vim nws muaj ntau dua hauv qee cov neeg ntau dua li lwm tus.

kev tshawb fawb pej xeem, lactose intolerance Nws tau kwv yees tias nws cuam tshuam rau 5-17% ntawm cov neeg European, 44% ntawm cov neeg Asmeskas, thiab 60-80% ntawm Africans thiab Asians.

Secondary Lactose Intolerance

Secondary lactose intolerance yog tsawg. kab mob celiac xws li mob plab lossis teeb meem hnyav dua. Qhov no yog vim o nyob rau hauv lub plab hnyuv phab ntsa ua rau ib ntus txo nyob rau hauv lactase ntau lawm.

Cov tsos mob ntawm Lactose Intolerance yog dab tsi?

Mob plab thiab plab hnyuv

Mob plab thiab tsam plab, ob leeg hauv menyuam yaus thiab cov laus, lactose intoleranceNws yog cov tsos mob tshaj plaws ntawm

Thaum lub cev tsis tuaj yeem rhuav tshem lactose, nws dhau los ntawm cov plab hnyuv mus txog rau ntawm txoj hnyuv.

Carbohydrates xws li lactose tsis tuaj yeem nqus ncaj qha rau hauv txoj hnyuv, tab sis tuaj yeem fermented thiab tawg los ntawm cov kab mob tshwm sim uas nyob rau ntawd, hu ua microflora.

Qhov no fermentation luv chain fatty acidsNws kuj ua rau tso tawm hydrogen, methane thiab carbon dioxide gases.

Qhov tshwm sim hauv cov kua qaub thiab cov pa roj tuaj yeem ua rau mob plab thiab mob plab. Mob feem ntau tshwm sim nyob ib ncig ntawm lub dab teg thiab hauv qab ib nrab ntawm lub plab.

Qhov kev xav ntawm tsam plab yog vim qhov nce ntawm cov dej thiab cov pa hauv cov hnyuv, uas ua rau cov phab ntsa hauv plab hnyuv stretches thiab tsam plab tshwm sim. Qhov zaus thiab qhov hnyav ntawm qhov mob plab thiab tsam plab tuaj yeem sib txawv ntawm tib neeg.

Kev khaus, tsis xis nyob, thiab mob tuaj yeem ua rau xeev siab lossis ntuav hauv qee tus neeg. Qhov no tsis tshua muaj tab sis qee zaum, nws kuj tau pom hauv cov menyuam yaus. 

Txhua qhov mob plab thiab tsam plab, cim ntawm lactose intolerance tsis yog. Qee zaum, cov tsos mob no kuj tuaj yeem pom nyob rau hauv cov xwm txheej uas tuaj yeem tshwm sim los ntawm cov laj thawj xws li kev noj ntau dhau, lwm yam teeb meem digestive, kab mob, tshuaj, thiab lwm yam mob.

Zawv plab 

lactose intoleranceua rau raws plab los ntawm kev ua kom cov dej ntim hauv cov hnyuv. Nws muaj ntau dua rau cov menyuam mos thiab menyuam yaus dua li cov laus.

Lub plab hnyuv muaj muaj fermented lactose, luv-chain fatty acids thiab gases. Feem ntau, tab sis tsis yog tag nrho, ntawm cov acids no reabsorbed nyob rau hauv txoj hnyuv. Residual acids thiab lactose nce cov dej uas lub cev tso rau hauv txoj hnyuv.

Feem ntau, ntau tshaj 45 grams ntawm carbohydrates yuav tsum muaj nyob rau hauv txoj hnyuv ua rau raws plab. 

Thaum kawg, lactose intoleranceMuaj ntau lwm yam ua rau mob raws plab. Cov no yog khoom noj khoom haus, lwm yam digestive disorders, tshuaj, kab mob thiab inflammatory plob tsis so tswj kab mob.

Roj nce 

Fermentation ntawm lactose nyob rau hauv cov nyuv tsub kom qhov tsim ntawm hydrogen, methane thiab carbon dioxide los ntawm cov gases.

Tiag tiag, lactose intolerance Hauv cov neeg mob ntshav qab zib mellitus, cov kab mob hauv plab yog qhov zoo heev ntawm fermenting lactose rau hauv cov kua qaub thiab roj. Qhov no ua rau ntau lactose fermented nyob rau hauv txoj hnyuv, uas ua rau kom muaj roj.

Cov roj uas tsim tawm tuaj yeem sib txawv ntawm ib tus neeg mus rau ib tus neeg vim qhov sib txawv ntawm kev ua haujlwm ntawm cov hnyuv thiab cov pa roj reabsorption ntawm txoj hnyuv.

Interestingly, cov roj uas tsim los ntawm lactose fermentation tsis muaj ntxhiab tsw. Qhov tseeb, qhov tsis hnov ​​​​tsw ntawm cov pa tsis yog tshwm sim los ntawm carbohydrates, tab sis los ntawm kev tawg ntawm cov proteins hauv cov hnyuv.

cem quav 

cem quavNws yog ib qho mob uas tshwm sim los ntawm cov quav tawv, tsis tshua muaj quav, plab zom mov tsis tiav, plab zom mov, tsam plab, thiab ntau dhau. 

Nws, lactose intoleranceNws yog lwm lub cim ntawm raws plab, tab sis ib qho tsos mob tsis tshua muaj ntau dua li raws plab. 

Thaum cov kab mob hauv txoj hnyuv tsis tuaj yeem zom cov lactose, lawv tsim cov roj methane. Methane tau xav tias yuav ua rau cem quav hauv qee tus neeg, ua rau lub sijhawm nws siv nws mus rau hauv plab. 

Lwm yam ua rau cem quav muaj xws li lub cev qhuav dej, tsis muaj fiber ntau noj, qee yam tshuaj, chim siab plob tsis so tswj syndrome, ntshav qab zib, hypothyroidism, Parkinson tus kab mob thiab hemorrhoids suav tau.

Lwm cov tsos mob rau Lactose Sensitivity 

lactose intoleranceTxawm hais tias thawj cov tsos mob ntawm rheumatoid mob caj dab yog mob plab, qee qhov kev tshawb fawb tau qhia tias lwm yam tshwm sim kuj tshwm sim.

- Mob taub hau

- Kev nkees

- Poob concentration

- mob nqaij thiab pob qij txha

- Qhov ncauj rwj

- Teeb meem tso zis

- Eczema

Txawm li cas los xij, cov tsos mob no lactose intoleranceNws tsis tau raug txheeb xyuas raws li qhov tseeb cov tsos mob ntawm rheumatoid mob caj dab vim tias tej zaum yuav muaj lwm yam ua rau.

Tsis tas li ntawd, qee cov neeg uas muaj mis tsis haum yuav ua rau lawv cov tsos mob tshwm sim. lactose intolerancetuaj yeem txuas tau. Qhov tseeb, txog li 5% ntawm cov neeg muaj kev tsis haum rau nyuj cov mis nyuj, thiab nws muaj ntau dua rau cov menyuam yaus.

nrog mis tsis haum lactose intolerance tsis hais txog. Tab sis lawv feem ntau tshwm sim ua ke, ua rau nws nyuaj rau txheeb xyuas qhov ua rau cov tsos mob. 

Mis allergy cov tsos mob muaj xws li:

- Cov pob khaus thiab eczema 

- ntuav, raws plab thiab mob plab

- Mob hawb pob

- Anaphylaxis

Yuav txheeb xyuas Lactose Intolerance li cas?

lactose intoleranceVim tias cov tsos mob ntawm tus kab mob celiac ntau dua, nws yog ib qho tsim nyog yuav tsum tau kuaj xyuas kom raug ua ntej tshem tawm cov khoom noj siv mis los ntawm koj cov khoom noj.

Cov kws kho mob feem ntau siv cov tshuaj hydrogen ua pa. lactose intolerancekuaj mob. 

Kev kho mob ntawm lactose intolerance Nws feem ntau suav nrog kev txwv lossis zam cov khoom noj uas muaj lactose xws li mis nyuj, cheese, qab zib, thiab dej khov.

Nrog rau qhov no, lactose intolerance Cov neeg mob ntshav qab zib tuaj yeem zam tau 1 khob (240 ml) ntawm mis nyuj, tshwj xeeb tshaj yog thaum kis mus rau ib hnub. Qhov no sib npaug rau 12-15 grams ntawm lactose.

Ntxiv rau, ua xua rau lactoseVim tias cov neeg mob ntshav qab zib feem ntau zam cov khoom noj fermented xws li cheese thiab yogurt zoo dua, lawv tuaj yeem ua tau raws li lawv cov calcium xav tau los ntawm cov zaub mov no yam tsis muaj tsos mob.

Lactose Intolerance Diagnostic Tests

Diagnosing lactose intoleranceMuaj peb qhov kev ntsuam xyuas tseem ceeb uas pab:

Lactose Tolerance Ntshav Test

Nws suav nrog kev soj ntsuam lub cev cov lus teb rau qib siab lactose. Ob teev tom qab noj cov zaub mov uas muaj lactose siab, cov ntshav yog ntsuas rau qib qabzib.

Cov piam thaj hauv cov ntshav yuav tsum nce siab. Cov piam thaj tsis hloov pauv qhia tias lub cev tsis tuaj yeem zom cov lactose.

Hydrogen Ua pa Test

Qhov kev sim no kuj yuav tsum tau noj zaub mov muaj lactose. Tus kws kho mob yuav kuaj xyuas koj cov pa ntawm lub sijhawm tsis tu ncua rau cov tshuaj hydrogen tso tawm. Rau cov tib neeg ib txwm, tus nqi ntawm hydrogen tso tawm yog lactose intolerance yuav tsawg heev piv rau

Stool Acidity Test

Qhov kev sim no yog rau cov menyuam mos thiab menyuam yaus. lactose intolerancekuaj mob. Undigested lactose ferments thiab ua kom pom tau yooj yim lactic acid nrog rau lwm cov kua qaub hauv cov quav.

Yuav kho Lactose Intolerance li cas?

Tsis txhob noj cov mis nyuj thiab cov khoom noj mis nyuj uas muaj lactose

Cov khoom noj mis nyuj muaj txiaj ntsig zoo rau cov pob txha thiab txuas nrog txo kev pheej hmoo ntawm hom 2 mob ntshav qab zib thiab rog rog. Txawm li cas los xij, lactose intolerance Cov neeg mob ntshav qab zib yuav tsum tau tshem tawm cov khoom noj siv mis los ntawm lawv cov khoom noj, uas yuav ua rau tsis muaj qee yam khoom noj.

Cov zaub mov twg muaj Lactose?

Lactose muaj nyob rau hauv cov khoom noj siv mis thiab cov khoom noj uas muaj mis nyuj.

Cov khoom noj mis nyuj muaj Lactose

Cov khoom noj siv mis hauv qab no muaj lactose:

- Nyuj mis nyuj (txhua yam)

- tshis mis nyuj

- Cheese (nrog rau cov cheese nyuaj thiab mos)

- Dej khov

- Yogurt

- Nplej

Qee zaus Lactose-muaj cov khoom noj

Vim lawv yog tsim los ntawm cov mis nyuj, cov khoom noj hauv qab no kuj tseem muaj lactose:

- Biscuits thiab ncuav qab zib

- Chocolate thiab candies, boiled khoom qab zib thiab candies

- Khoom qab zib thiab pastries

- Khoom qab zib

- Noj tshais cereals

- Npaj ua kua zaub thiab kua ntses

- Cov nqaij ua tiav xws li cov hnyuv ntxwm ua ntej

– Npaj mov noj

- Crisps

- Khoom qab zib thiab cream

Cov neeg uas muaj lactose intolerance tuaj yeem haus mis nyuj 

Tag nrho cov khoom noj mis nyuj muaj lactose, tab sis qhov no lactose intolerance Qhov ntawd tsis tau txhais hais tias cov neeg uas quav yeeb quav tshuaj tsis tuaj yeem haus nws tag nrho.

lactose intolerance Feem ntau cov neeg mob ntshav qab zib tuaj yeem zam qhov me me ntawm lactose. Piv txwv li, qee tus neeg tuaj yeem zam tau me me ntawm cov mis nyuj hauv tshuaj yej tab sis tsis yog tus nqi ntawm lub tais cereal.

lactose intolerance Nws tau xav tias cov neeg uas muaj lactose tuaj yeem tiv taus 18 grams ntawm lactose los ntawm kev sib kis thoob plaws ib hnub.

Lub ntuj qhov chaw ntawm qee hom mis nyuj kuj tseem qis hauv lactose thaum noj. Piv txwv li, butter, Nws tsuas muaj 20 gram ntawm lactose ib 0,1 gram pab.

ntxim nyiam, yoghurt lactose intolerance Nws tsim cov tsos mob tsawg dua rau cov neeg mob ntshav qab zib dua li lwm cov khoom siv mis nyuj.

Lactose raug

koj yog lactose intolerant Yog tias koj muaj, tsis tu ncua suav nrog lactose hauv koj cov zaub mov yuav pab lub cev hloov pauv.

Txog tam sim no, kev tshawb fawb txog qhov no muaj tsawg, tab sis kev tshawb fawb thawj zaug tau muab qee qhov txiaj ntsig zoo.

Hauv kev kawm me me, lactose intolerance Cuaj tus neeg uas muaj lactose tau nce peb zaug hauv lactase ntau lawm 16 hnub tom qab noj lactose.

Yuav tsum muaj kev sim nruj dua ua ntej cov lus pom zoo tuaj yeem ua tau, tab sis nws yuav ua tau kom cob qhia lub plab kom zam lactose.

Probiotics thiab Prebiotics

probiotics, yog cov kab mob uas muaj txiaj ntsig zoo thaum noj.

Prebiotics, Cov no yog hom fiber ntau uas ua zaub mov rau cov kab mob. Lawv noj cov kab mob kom lawv vam meej. 

Txawm hais tias me me, feem ntau cov kev tshawb fawb qhia tias ob qho tib si probiotics thiab prebiotics Cov tsos mob ntawm lactose intolerancetau qhia kom txo tau cov 

Qee cov probiotics thiab prebiotics lactose intolerance zoo dua rau cov neeg nrog

Ib qho ntawm cov txiaj ntsig zoo tshaj plaws yog feem ntau pom nyob rau hauv probiotic yogurts thiab tshuaj ntxiv. bifidobacteriad. 

Yuav ua li cas noj zaub mov tsis muaj lactose?

noj zaub mov tsis muaj lactosee yog ib qho kev noj zaub mov uas tshem tawm lossis txwv tsis pub lactose, ib hom piam thaj hauv cov mis nyuj.

Thaum cov neeg feem coob paub tias cov mis nyuj thiab cov khoom siv mis nyuj feem ntau muaj lactose, muaj ntau lwm yam khoom noj ntawm lactose.

Qhov tseeb, ntau cov khoom ci, fudge, ncuav mog qab zib sib xyaw muaj lactose.

Leej twg yuav tsum tau noj zaub mov tsis muaj lactose?

Lactose yog ib hom suab thaj yooj yim pom nyob rau hauv cov mis nyuj thiab cov khoom siv mis nyuj. Nws feem ntau yog tawg los ntawm lactase, ib qho enzyme hauv cov hnyuv.

Txawm li cas los xij, ntau tus neeg tsis tuaj yeem tsim lactose, ua rau tsis muaj peev xwm zom cov lactose hauv cov mis nyuj.

Qhov tseeb, nws kwv yees tias nyob ib ncig ntawm 65% ntawm lub ntiaj teb cov pej xeem yog lactose intolerant, txhais tau tias lawv zom tsis tau lactose.

lactose intolerance Kev noj cov khoom uas muaj lactose tuaj yeem ua rau muaj kev phiv tsis zoo xws li mob plab, tsam plab, thiab raws plab.

Kev noj zaub mov tsis muaj lactose tuaj yeem txo cov tsos mob rau cov neeg mob no.

Yuav noj dab tsi ntawm Lactose Free Diet?

Raws li ib feem ntawm kev noj qab haus huv, tsis muaj lactose, koj tuaj yeem noj cov zaub mov hauv qab no yam tsis muaj teeb meem:

Txiv Hmab Txiv Ntoo

Kua, txiv kab ntxwv, strawberry, txiv duaj, plum, txiv hmab txiv ntoo, txiv nkhaus taw, txiv nkhaus taw

zaub

Dos, qej, broccoli, zaub qhwv, spinach, arugula, collard zaub, zucchini, carrots

Et

Nqaij nyuj, yaj, nqaij nyuj

Txhwb qaib

Qaib, qaib ntxhw, goose, os

khoom hiav txwv

Tuna, mackerel, salmon, anchovies, lobster, sardines, oysters

qe

Qe qe thiab qe dawb

mem tes

Taum, taum raum, lentils, taum qhuav, chickpeas

Cov nplej tag nrho

Barley, buckwheat, quinoa, couscous, nplej, oats

Ceev

Almonds, walnuts, pistachios, cashews, hazelnuts

Noob

Chia noob, flax noob, sunflower, taub dag noob

Mis hloov

Cov mis nyuj tsis muaj lactose, mis nyuj, mis nyuj, almond mis, oat mis nyuj, txiv maj phaub mis nyuj, cashew mis nyuj, hemp mis nyuj

Lactose-dawb yogurts

Almond mis nyuj yogurt, soy yogurt, cashew yogurt

noj qab nyob zoo cov rog

Avocado, txiv roj roj, noob hnav roj, txiv maj phaub roj

Tshuaj ntsuab thiab txuj lom

Turmeric, thyme, rosemary, basil, dill, mint

dej qab zib

Dej, tshuaj yej, kas fes, kua txiv hmab txiv ntoo

Cov zaub mov twg yuav tsum tau zam hauv kev noj zaub mov tsis muaj lactose?

Lactose feem ntau pom muaj nyob rau hauv cov khoom noj siv mis, suav nrog yogurt, cheese, thiab butter. Txawm li cas los xij, nws kuj pom muaj nyob hauv lwm cov khoom noj npaj.

Khoom noj siv mis

Qee cov khoom noj mis nyuj muaj cov lactose tsawg thiab tuaj yeem zam tau los ntawm ntau tus neeg tsis muaj lactose intolerant.

Piv txwv li, butter tsuas muaj cov kab mob xwb thiab tsis zoo li yuav ua rau cov tsos mob rau cov neeg uas muaj lactose intolerance tshwj tsis yog tias noj ntau heev. 

Qee hom yogurt kuj muaj cov kab mob zoo uas tuaj yeem pab zom cov lactose.

Lwm cov khoom noj siv mis uas feem ntau muaj cov lactose tsawg suav nrog kefir, hnub nyoog lossis cov cheese nyuaj.

Cov zaub mov no tuaj yeem zam tau los ntawm cov neeg uas muaj lactose intolerance me ntsis, tab sis cov neeg uas muaj mis tsis haum lossis cov neeg uas tsis muaj lactose rau lwm cov laj thawj muaj teeb meem rau lawv.

Cov khoom noj mis nyuj kom tsis txhob ua ib feem ntawm kev noj zaub mov tsis muaj lactose suav nrog:

- Mis - txhua hom nyuj mis nyuj, tshis mis nyuj thiab nyuj nyuj

- Cheese - tshwj xeeb tshaj yog cov cheese zoo li cov cheese, tsev cheese, mozzarella

- Nplej

- Yogurt

- Dej khov

- Cov mis nyuj rog

- qaub cream

- Whipped cream

Khoom noj ceev

Ntxiv nrog rau kev pom muaj nyob rau hauv cov khoom noj siv mis, lactose tuaj yeem pom hauv ntau cov khoom noj yooj yim.

Kev kuaj xyuas daim ntawv lo yuav pab txiav txim seb cov khoom puas muaj lactose.

Nov yog cov khoom noj uas muaj lactose:

- Khoom noj ceev

- cheese los yog qaub cream

- Crackers thiab biscuits

- Bakery khoom thiab khoom qab zib

-Cream zaub

- Cov khoom qab zib, suav nrog chocolates thiab khoom qab zib

- Pancake, ncuav mog qab zib thiab cupcake mix

- noj tshais cereals

- Cov nqaij ua tiav xws li hnyuv ntxwm

- Instant kas fes

- Zaub xam lav

Yuav kuaj lactose hauv cov khoom noj li cas?

Yog tias koj tsis paub meej tias cov zaub mov twg muaj lactose, xyuas daim ntawv lo.

Yog hais tias muaj cov mis nyuj ntxiv los yog cov khoom siv mis nyuj uas tau teev tseg tias yog mis nyuj khov, whey, lossis mis nyuj qab zib, nws muaj lactose.

Lwm cov khoom xyaw uas qhia tias cov khoom yuav muaj lactose muaj xws li:

- Nplej

- Cov mis nyuj rog

- Cheese

- Condensed mis nyuj

-Cream

-Curd

- evaporated mis nyuj

- tshis mis nyuj

- Lactose

- Mis los ntawm cov khoom

- Cov mis nyuj casein

- Mis hmoov

- mis nyuj qab zib

- qaub cream

- Kua txiv ntawm curdled mis nyuj

- Whey protein concentrate

Nco ntsoov tias txawm tias muaj lub npe zoo sib xws, cov khoom xyaw xws li lactate, lactic acid, thiab lactalbumin tsis muaj dab tsi ua rau lactose.

Tshuaj ntsuab kho rau Lactose Intolerance

Cov vitamins

Cov neeg uas muaj lactose intolerance feem ntau tsis muaj cov vitamins B12 thiab D. Yog li ntawd, nws yog ib qho tsim nyog kom tau txais cov vitamins no los ntawm lwm qhov chaw uas tsis yog cov khoom siv mis nyuj.

Cov khoom noj uas muaj cov vitamins no suav nrog cov ntses rog, kua mis, qe qe thiab nqaij qaib. Koj tuaj yeem noj tshuaj ntxiv tom qab sab laj nrog kws kho mob.

Kua Cider Vinegar

Sib tov ib tablespoon ntawm kua cider vinegar rau hauv ib khob dej sov. rau qhov sib tov. Koj yuav tsum haus qhov no ib hnub ib zaug.

Kua cider vinegar Thaum nws nkag mus rau hauv lub plab, nws ua alkaline thiab pab zom cov kua mis qab zib los ntawm neutralizing plab acids. Qhov no pab tiv thaiv cov tsos mob xws li roj, plab, thiab xeev siab.

Lemon Essential Oil

Ntxiv ib tee ntawm txiv qaub tseem ceeb roj rau ib khob dej txias. Sib tov zoo thiab haus. Koj yuav tsum haus qhov no ib hnub ib zaug.

Lemon tseem ceeb roj pab digestion los ntawm neutralizing plab acids thiab yog li lactose intoleranceRelieves digestive teeb meem tshwm sim los ntawm

Kua txob Roj

Sib tov ib tee ntawm peppermint roj nyob rau hauv ib khob dej. rau qhov sib tov. Koj yuav tsum haus qhov no tsawg kawg ib zaug ib hnub. Mint roj relieves digestive zog. Nws pab digestion thiab relieves tsam plab thiab gas.

Txiv qaub dej

Ntxiv cov kua txiv hmab txiv ntoo ntawm ib nrab txiv qaub rau ib khob dej. Sib tov zoo thiab ntxiv zib mu. Haus kua txiv qaub. Koj yuav tsum haus qhov no ib hnub ib zaug.

Txawm hais tias cov kua txiv qaub yog acidic, nws ua alkaline thaum metabolized. Qhov kev txiav txim no muaj cov nyhuv neutralizing ntawm plab acids, txo cov pa roj, tsam plab thiab xeev siab.

Aloe Vera Kua txiv

Haus ib nrab ib khob ntawm cov kua txiv aloe vera tshiab txhua hnub. Koj yuav tsum haus qhov no 1-2 zaug hauv ib hnub.

aloe veraNws anti-inflammatory zog pab soothe lub plab chim. Aloe vera kuj rov kho qhov pH tshuav ntawm lub plab, ua tsaug rau nws cov magnesium lactate muaj pes tsawg leeg.

Kombucha

Haus ib khob ntawm kombucha txhua hnub. Koj yuav tsum haus qhov no ib hnub ib zaug.

Kombucha tshuaj yejProbiotics nyob rau hauv nws rov qab noj qab nyob zoo plab hnyuv flora, txhawb plab hnyuv muaj nuj nqi. probiotics, lactose intolerance Nws muaj lub luag haujlwm zoo hauv kev txo cov tsos mob ntawm kev zom zaub mov cuam tshuam nrog cov kab mob metabolic xws li

Pob txha Broth

pob txha, lactose intolerance Nws muaj calcium, ib qho khoom noj uas cov neeg mob ntshav qab zib yuav tsis txaus. Cov pob txha nqaij kuj muaj gelatin thiab collagen, uas pab koj cov hnyuv tswj lactose zoo dua.

Raws li qhov tshwm sim;

lactose intolerance Nws yog ib qho xwm txheej heev. Cov tsos mob feem ntau muaj xws li mob plab, tsam plab, raws plab, cem quav, pa, xeev siab thiab ntuav. 

Lwm cov tsos mob xws li mob taub hau, qaug zog thiab eczema kuj tau tshaj tawm, tab sis cov no tsis tshua muaj tshwm sim thiab tej zaum yuav tshwm sim los ntawm lwm yam mob. Qee lub sij hawm tib neeg yuam kev pom cov tsos mob ua xua xws li eczema. lactose intolerancekhi nws. 

Cov tsos mob ntawm lactose intoleranceYog tias koj ua li ntawd, kev kuaj ua pa hydrogen tuaj yeem pab txiav txim siab seb koj puas muaj lactose malabsorption lossis yog tias koj cov tsos mob tshwm sim los ntawm lwm yam.

Kev kho mob ntawm lactose intoleranceQhov no suav nrog txo lossis tshem tawm qhov chaw ntawm lactose los ntawm kev noj zaub mov, suav nrog mis nyuj, qab zib, thiab dej khov.

Tabsis, lactose intolerance Ntau tus neeg mob plawv tuaj yeem haus 1 khob mis nyuj (240 ml) yam tsis muaj tsos mob.