Hashimoto tus kab mob yog dab tsi, ua rau nws? Cov tsos mob thiab kev kho mob

Hashimoto cov thyroid, feem ntau thyroid kab mobyog. Nws yog tus kab mob autoimmune uas ua rau hypothyroidism (tsawg thyroid hormones) thiab yog yim npaug ntau dua rau cov poj niam.

Kev tsim cov tshuaj tiv thaiv kab mob thiab kev tsim cov autoantibodies hauv lub cev tiv thaiv kab mob tuaj yeem ua rau cov thyroid puas thiab cuam tshuam rau lawv lub peev xwm los ua cov tshuaj hormones thyroid.

Hashimoto tus thyroiditis - tib lub sijhawm Hashimoto tus kab mob Kuj tseem hu ua pharmacotherapy - nws cov tsos mob tuaj yeem cuam tshuam rau lub neej zoo, txawm tias kho nrog tshuaj.

Kev tshawb fawb qhia tau hais tias kev noj zaub mov thiab kev ua neej hloov pauv tuaj yeem txhim kho cov tsos mob ntxiv rau cov qauv tshuaj.

Hashimoto tus kab mob Txhua tus neeg uas muaj tus mob no teb txawv rau kev kho mob, yog li nws yog ib qho tseem ceeb heev uas yuav tau tsim ib txoj hauv kev rau tus kheej rau tus mob no.

nyob rau hauv tsab xov xwm "Dab tsi yog Hashimoto's thyroid", "Yuav ua li cas kho Hashimoto's kab mob", "Dab tsi yog qhov ua rau Hashimoto's", "Puas yog khoom noj khoom haus tseem ceeb hauv Hashimoto tus kab mob" Cov lus nug xws li: 

Hashimoto yog dab tsi?

Hashimoto tus thyroiditisyog ib yam kab mob uas maj mam rhuav tshem cov thyroid cov ntaub so ntswg los ntawm lymphocytes, uas yog cov qe ntshav dawb uas yog ib feem ntawm lub cev tiv thaiv kab mob. kab mob autoimmunetsheb.

Cov thyroid yog ib tug npauj npaim-zoo li endocrine qog nyob rau hauv lub caj dab. Nws secretes cov tshuaj hormones uas cuam tshuam yuav luag txhua yam hauv nruab nrog cev, suav nrog lub plawv, lub ntsws, pob txha, digestive, thiab hauv nruab nrab paj hlwb. Nws kuj tswj cov metabolism thiab kev loj hlob.

Cov tshuaj hormones tseem ceeb zais los ntawm cov thyroid yog thyroxine (T4) thiab triiodothyronine (T3).

Thaum kawg, kev puas tsuaj rau cov qog no ua rau cov thyroid hormone tsim tsis txaus.

Dab tsi ua rau Hashimoto's Thyroid?

Hashimoto tus thyroiditisyog tus kab mob autoimmune. Cov mob no ua rau cov qe ntshav dawb thiab cov tshuaj tiv thaiv kab mob ua rau cov thyroid ua yuam kev.

Cov kws kho mob tsis paub tias yog vim li cas qhov no tshwm sim, tab sis qee cov kws tshawb fawb xav tias cov caj ces yuav cuam tshuam.

Kev tshawb fawb qhia tau hais tias kev loj hlob ntawm cov kab mob autoimmune yog multifactorial. Cov noob caj noob ces, khoom noj khoom haus, kev cuam tshuam ib puag ncig, kev ntxhov siab, qib tshuaj hormones thiab kev tiv thaiv kab mob yog txhua yam ntawm cov puzzle.

Hashimoto tus kab mobCov laj thawj tseem ceeb ntawm hypothyroidism (thiab yog li hypothyroidism) yog:

Cov kab mob autoimmune uas tuaj yeem tua cov ntaub so ntswg thoob plaws lub cev, suav nrog cov thyroid caj pas

- Leaky plab syndrome thiab teeb meem nrog kev ua haujlwm digestive

Cov tshuaj tsis haum xws li gluten thiab cov khoom noj inflammatory xws li cov khoom siv mis nyuj

- Lwm cov khoom noj uas nquag noj uas ua rau rhiab heev thiab intolerances, nrog rau cov nplej thiab ntau yam khoom noj ntxiv.

- Kev ntxhov siab

- Cov khoom noj tsis txaus

Ntau yam kev pheej hmoo ntawm qee kis hauv lub neej Hashimoto tus kab mobnce qhov yuav tshwm sim ntawm kev loj hlob Yam tseem ceeb rau Hashimoto tus kab mob yog raws li nram no;

Ua poj niam

Rau cov laj thawj tsis paub meej, ntau tus poj niam ntau dua li txiv neej Hashimoto tus kab mobraug ntes. Ib qho laj thawj rau cov poj niam muaj kev cuam tshuam ntau dua yog vim lawv muaj kev cuam tshuam rau kev ntxhov siab / kev ntxhov siab, uas tuaj yeem ua rau poj niam cov tshuaj hormones raug puas tsuaj loj.

Hnub nyoog nruab nrab

Hashimoto tus kab mob Feem ntau cov neeg uas muaj nws yog cov hnub nyoog nruab nrab, hnub nyoog ntawm 20 thiab 60. Qhov kev pheej hmoo loj tshaj plaws yog nyob rau hauv cov neeg laus dua 50, thiab cov kws tshawb fawb ntseeg tias qhov kev pheej hmoo tsuas yog nce nrog hnub nyoog.

Ntau tus poj niam uas muaj hnub nyoog 60 xyoo raug kev txom nyem los ntawm qee qhov ntawm hypothyroidism (kwv yees kwv yees li ntawm 20 feem pua ​​​​lossis ntau dua), tab sis cov thyroid kab mob tuaj yeem kuaj tsis tau rau cov poj niam laus vim tias lawv zoo li cov tsos mob menopausal.

autoimmune kab mob keeb kwm

hauv ib tsev neeg Hashimoto los yog yog tias koj muaj cov thyroid teeb meem los yog tau ntsib nrog lwm yam kab mob autoimmune yav dhau los, koj yuav muaj tus kab mob ntau dua.

Tau ntsib kev raug mob tsis ntev los no los yog muaj kev ntxhov siab ntau heev

Kev ntxhov siab ua rau muaj qhov tsis txaus ntawm cov tshuaj hormones xws li adrenal tsis txaus, ua rau muaj kev hloov pauv ntawm T4 thyroid hormones rau T3, thiab ua rau lub cev tsis muaj zog tiv thaiv kab mob.

Cev xeeb tub thiab postpartum

Cev xeeb tub cuam tshuam rau cov thyroid hormones ntau txoj hauv kev, thiab nws muaj peev xwm rau qee tus poj niam los tsim cov tshuaj tiv thaiv rau lawv tus kheej cov thyroid thaum los yog tom qab cev xeeb tub.

Qhov no yog hu ua postpartum autoimmune thyroid syndrome los yog postpartum thyroiditis thiab tau hais tias yog cov thyroid kab mob ntau tshaj plaws nyob rau lub sijhawm tom qab yug me nyuam, ntawm tsib mus rau cuaj feem pua.

Haus luam yeeb

Muaj keeb kwm ntawm kev noj zaub mov tsis zoo lossis kev tawm dag zog ntxiv

Ob qho tib si undereating (undernutrition) thiab overeating kev tawm dag zog, txo cov thyroid ua haujlwm thiab pab txhawb rau hormonal tsis txaus.

Cov tsos mob ntawm Hashimoto's Disease yog dab tsi?

Hashimoto tus kab mobQhov pib yog feem ntau qeeb. Nws feem ntau pib nrog qhov loj ntawm cov thyroid caj pas, hu ua anterior caj dab goiter.

Qee lub sij hawm qhov no ua rau pom qhov o, puv hauv caj pas, lossis (tsis mob) nqos nyuaj.

Hashimoto tus kab mob Nws yog txuam nrog ntau yam tsos mob vim nws cuam tshuam yuav luag txhua lub cev hauv peb lub cev:

- nce hnyav

– qaug zog heev

- Cov concentration tsis zoo

- Thinning thiab tawg ntawm cov plaub hau

- Cov tawv nqaij qhuav

- Lub plawv dhia qeeb lossis tsis xwm yeem

- Txo cov leeg nqaij

- ua tsis taus pa

- Txo kev ua haujlwm siab ntev

- intolerance rau txias

- ntshav siab

- Cov ntsia hlau brittle

- cem quav

- mob caj dab los yog thyroid tenderness

- Kev nyuaj siab thiab kev ntxhov siab

- menstrual irregularities

- kab mob insomnia

- Suab hloov

Lwm yam kev hloov pauv ntawm autoimmune thyroid kab mob suav nrog

- atrophic thyroiditis

- Cov menyuam yaus thyroiditis

- postpartum thyroiditis

- ntsiag to thyroiditis

- focal thyroiditis

yog pom. 

Hashimoto's Disease Li Cas?

Txhua tus neeg uas muaj cov tsos mob tau piav qhia saum toj no yuav tsum sab laj nrog kws kho mob. Tus kws kho mob yuav saib tus neeg mob cov keeb kwm kho mob thiab ua kev kuaj lub cev. Cov qhabnias xeem kuj tseem ceeb.

Kev kuaj mob Hashimoto Cov kev xeem hauv qab no tuaj yeem siv rau:

Ntshav kuaj

Kev ntsuam xyuas cov thyroid yuav suav nrog TSH (thyroid stimulating hormone), thyroid hormone (T4), dawb T4, T3, thiab cov thyroid antibodies (zoo li ntawm 85 ntawm cov neeg uas muaj Hashimoto).

Tus kws kho mob kuj tseem tuaj yeem txiav txim siab ua tiav cov ntshav rau ntshav ntshav (pom hauv 30-40% ntawm cov neeg mob), lipid profile lossis metabolic vaj huam sib luag (xws li sodium, creatine kinase thiab prolactin qib).

Kev kos duab

Cov thyroid ultrasound tuaj yeem thov.

Cov thyroid biopsy

Tus kws kho mob tuaj yeem pom zoo kom noj tshuaj biopsy ntawm ib qho kev mob o ntawm cov thyroid caj pas los txiav txim seb mob qog noj ntshav lossis lymphoma.

Hashimoto's Thyroid Treatment

Kev kho mob

Hashimoto tus kab mob feem ntau teb tau zoo rau kev kho mob nrog levothyroxine, ib tug txiv neej ua daim ntawv ntawm T4.

Cov neeg feem coob xav tau kev kho mob tas mus li thiab kev saib xyuas ntawm T4 thiab TSH qib.

Kev kho koob tshuaj yuav tsum tau ua kom cov qib hauv qhov qub.

Cov neeg mob tuaj yeem yooj yim plam mus rau hauv hyperthyroidism, tshwj xeeb tshaj yog ua rau lub plawv thiab pob txha noj qab haus huv.

Cov tsos mob ntawm hyperthyroidism tuaj yeem suav nrog lub plawv dhia ceev lossis tsis xwm yeem, chim siab / zoo siab, qaug zog, mob taub hau, pw tsaug zog, tshee ntawm tes, thiab mob hauv siab.

Kev kho mob phais

Kev phais tsis tshua xav tau tab sis tuaj yeem qhia tau yog tias muaj kev cuam tshuam los yog goiter loj ua rau mob qog noj ntshav.

Kev saib xyuas tus kheej

Hashimoto tus kab mob Vim tias nws yog ib qho mob inflammatory thiab autoimmune, kev hloov hauv kev ua neej tuaj yeem yog qhov tseem ceeb rau kev kho mob.

Kev pheej hmoo ntawm Kev Kho Mob Hashimoto's Disease

Yog tsis kho, Hashimoto tus kab mob tuaj yeem ua rau cov hauv qab no:

- Infertility, pheej hmoo ntawm nchuav menyuam thiab yug me nyuam

- Cov roj (cholesterol) siab

Cov thyroid uas tsis muaj zog heev yog hu ua myxedema thiab tsis tshua muaj tab sis txaus ntshai. Myxedema tuaj yeem ua rau:

- mob plawv

- qaug dab peg

- coma

- Kev tuag

Hauv cov poj niam cev xeeb tub, hypothyroidism uas tsis tswj tau zoo tuaj yeem ua rau:

- yug tsis xws luag

- Thaum ntxov yug

- Tsawg yug hnyav

– kev yug menyuam

- Cov teeb meem thyroid hauv tus me nyuam

- Preeclampsia ( ntshav siab, txaus ntshai rau leej niam thiab tus menyuam)

- Ntshav Qab Zib

- Tsawg

- Placental abruption (lub placenta cais tawm ntawm phab ntsa uterine ua ntej yug, uas txhais tau hais tias tus me nyuam mos tsis tau txais oxygen txaus).

- Mob ntshav qab zib

Hashimoto's Disease Nutrition 

Kev noj haus thiab kev ua neej Hashimoto tus kab mobNws ua lub luag haujlwm tseem ceeb hauv kev tswj tus kab mob vim tias ntau tus neeg pom tias lawv cov tsos mob tshwm sim txawm tias siv tshuaj. Tsis tas li ntawd, ntau tus neeg uas muaj cov tsos mob tsis tau muab tshuaj tshwj tsis yog nws hloov lawv cov qib tshuaj hormones.

Cov kev tshawb fawb tau pom tias mob Hashimoto cov tsos mobqhia tias nws yuav yog tus tsav tsheb tom qab lub Kev mob tshwm sim feem ntau txuas nrog kev noj haus.

Cov neeg muaj tus kab mob HashimotoKev noj zaub mov thiab kev ua neej hloov pauv tseem yog qhov tseem ceeb los txo txoj kev pheej hmoo ntawm kev tsim lwm yam kab mob, vim tias tib neeg muaj kev pheej hmoo siab ntawm kev tsim cov kab mob autoimmune, cov roj cholesterol siab, rog thiab ntshav qab zib.

Kev tshawb fawb qhia tau hais tias txiav tawm qee yam zaub mov, noj tshuaj ntxiv, thiab hloov pauv txoj kev ua neej tuaj yeem txhim kho cov tsos mob thiab lub neej zoo.

Tsis tas li ntawd, cov kev hloov no tuaj yeem pab txo qhov mob, qeeb lossis tiv thaiv cov thyroid puas los ntawm cov thyroid antibodies siab, thiab tswj lub cev qhov hnyav, ntshav qab zib, thiab qib roj cholesterol.

Kev noj haus Hashimoto 

Kev kho mob ntawm Hashimoto tus kab mob Nov yog qee qhov pov thawj-raws li cov lus qhia noj zaub mov pab.

Gluten-dawb thiab nplej-dawb noj zaub mov

Muaj ntau txoj kev tshawb fawb, Hashimoto cov neeg mobqhia tau hais tias cov neeg uas muaj tus kab mob celiac feem ntau yuav tsim kab mob celiac ntau dua li cov pej xeem. Yog li ntawd, cov kws tshaj lij Hashimoto pom zoo kom txhua tus uas kuaj tau tus kab mob celiac yuav tsum tau kuaj xyuas tus kab mob celiac.

Qee cov pov thawj qhia tias kev noj zaub mov tsis muaj gluten thiab tsis muaj nplej Hashimoto tus kab mob qhia tau hais tias nws yuav pab tau cov neeg nrog

Hashimoto tus kab mob Hauv kev tshawb fawb 34-hli hauv 6 tus poj niam uas muaj ntshav qab zib mellitus, kev noj zaub mov tsis muaj gluten txo cov thyroid antibody qib thaum txhim kho cov thyroid ua haujlwm thiab qib vitamin D piv rau pawg tswj hwm.

Ntau yam kev tshawb fawb Hashimoto tus kab mob lossis cov neeg muaj kab mob autoimmune feem ntau yuav tau txais txiaj ntsig los ntawm kev noj zaub mov tsis muaj gluten, txawm tias lawv tsis muaj kab mob celiac.

Thaum ua raws li kev noj zaub mov tsis muaj gluten, koj yuav tsum zam tag nrho cov nplej, barley thiab rye khoom. Piv txwv li, feem ntau pasta, breads, thiab soy sauces muaj gluten - tab sis gluten-dawb lwm txoj kev kuj muaj.

Autoimmune raws tu qauv noj

Autoimmune raws tu qauv Kev noj zaub mov (AIP) yog tsim los rau cov neeg muaj kab mob autoimmune.

Tshem tawm cov khoom noj xws li nplej, mis nyuj, ntxiv qab zib, kas fes, legumes, qe, cawv, txiv ntseej, noob, qab zib, roj thiab khoom noj ntxiv.

Hashimoto tus kab mob Hauv kev kawm 16-lub lim tiam hauv 10 tus poj niam uas muaj ntshav qab zib mellitus, AIP Kev Noj Qab Haus Huv tau ua rau muaj kev txhim kho tseem ceeb hauv lub neej zoo thiab txo qis qis ntawm C-reactive protein (CRP).

Txawm hais tias cov txiaj ntsig no tau txais txiaj ntsig, kev tshawb fawb ntev ntev yuav tsum tau ua.

Ib theem theem ntawm AIP Kev Noj Qab Haus Huv tshem tawm kev noj haus Nco ntsoov tias nws yog mob thiab yuav tsum tau pom zoo thiab saib xyuas los ntawm tus kws kho mob uas paub txog.

Zam cov khoom siv mis nyuj

lactose intolerance, Hashimoto tus kab mob Nws muaj ntau heev nyob rau hauv cov neeg nrog

Hashimoto tus kab mob Hauv kev tshawb fawb ntawm 83 tus poj niam uas muaj ntshav qab zib mellitus, 75,9% tau kuaj pom tias muaj lactose intolerance.

Yog tias koj xav tias lactose intolerance, txiav tawm cov mis nyuj tuaj yeem pab nrog cov teeb meem digestive nrog rau cov thyroid ua haujlwm thiab kev nqus tshuaj.

Nco ntsoov tias lub tswv yim no yuav tsis ua haujlwm rau txhua tus, vim qee cov neeg muaj tus kab mob no zoo kawg nkaus zam cov khoom noj siv mis.

Tsom ntsoov rau cov khoom noj tshuaj tiv thaiv

mob, Hashimoto tus kab mobtuaj yeem yog lub zog tsav tom qab nws. Yog li ntawd, kev noj zaub mov tsis zoo uas muaj cov txiv hmab txiv ntoo thiab zaub tuaj yeem txhim kho cov tsos mob.

Hashimoto tus kab mob Ib txoj kev tshawb fawb hauv 218 cov poj niam uas muaj ntshav qab zib mellitus pom tias cov cim ntawm oxidative kev nyuaj siab, ib qho mob uas ua rau mob o, txo qis hauv cov neeg noj txiv hmab txiv ntoo thiab zaub ntau zaus.

Zaub, txiv hmab txiv ntoo, txuj lom, thiab roj ntses tsuas yog qee yam khoom noj uas muaj zog tiv thaiv kab mob.

Noj cov khoom noj khoom haus-dense, natural foods

Cov khoom noj muaj txiaj ntsig zoo uas tsis muaj qab zib ntxiv thiab cov zaub mov ua tiav tuaj yeem pab txhim kho kev noj qab haus huv, tswj qhov hnyav, thiab Hashimoto Nws tuaj yeem pab txo cov tsos mob ntsig txog

Thaum twg ua tau, npaj koj cov zaub mov hauv tsev siv cov khoom noj muaj txiaj ntsig xws li zaub, txiv hmab txiv ntoo, cov protein, cov rog noj qab haus huv thiab muaj fiber ntau carbohydrates.

Cov zaub mov no muaj cov txiaj ntsig zoo antioxidant thiab tiv thaiv kab mob.

Lwm Cov Lus Qhia Khoom Noj

Qee qhov kev tshawb fawb qhia tias qee yam kev noj zaub mov tsawg-carb Hashimoto tus kab mob Nws qhia tau hais tias nws tuaj yeem pab txo lub cev hnyav thiab cov thyroid antibodies hauv cov neeg mob ntshav qab zib.

Cov khoom noj tshwj xeeb no muab 12-15% ntawm calories txhua hnub los ntawm carbohydrates thiab txwv tsis pub cov zaub mov goitrogenic. Goitrogens yog cov khoom muaj nyob hauv cov zaub cruciferous thiab cov khoom soy uas tuaj yeem cuam tshuam cov thyroid hormone ntau lawm.

Txawm li cas los xij, cov zaub cruciferous muaj cov khoom noj muaj txiaj ntsig zoo thiab ua rau lawv txo lawv txoj haujlwm goitrogenic. Yog li, nws tsis zoo li cuam tshuam nrog cov thyroid ua haujlwm tshwj tsis yog tias noj ntau ntau.

Qee cov pov thawj qhia tias cov kua mis ua rau cov thyroid ua haujlwm, yog li Hashimoto Ntau tus neeg mob ntshav qab zib xaiv kom tsis txhob muaj cov kua txiv hmab txiv ntoo. Tab sis xav tau kev tshawb fawb ntxiv txog qhov no.

Muaj txiaj ntsig zoo rau cov neeg mob Hashimoto

Qee cov tshuaj ntxiv Hashimoto tus kab mob Nws tuaj yeem pab txo qhov mob thiab cov thyroid tshuaj tiv thaiv hauv cov neeg muaj

Tsis tas li ntawd, cov neeg uas muaj tus kab mob no feem ntau yuav tsis muaj cov as-ham, yog li yuav tsum muaj kev pab ntxiv. Hashimoto tus kab mobCov tshuaj ntxiv uas yuav pab tau

selenium

Cov kev tshawb fawb pom tias 200 mcg ib hnub twg selenium noj tshuaj antithyroid peroxidase (TPO) cov tshuaj tiv thaiv thiab Hashimoto tus kab mob qhia tau hais tias nws tuaj yeem pab txhim kho kev noj qab haus huv hauv cov neeg nrog

zinc

zincTsim nyog rau cov thyroid ua haujlwm. Kev tshawb fawb qhia tau hais tias noj 30 mg ntawm cov ntxhia no txhua hnub, thaum siv ib leeg lossis ua ke nrog selenium, tuaj yeem txhim kho cov thyroid ua haujlwm hauv cov neeg uas muaj cov thyroid.

Curcumin

Tsiaj thiab tib neeg cov kev tshawb fawb tau pom tias qhov no muaj zog tiv thaiv kab mob thiab antioxidant compound tuaj yeem tiv thaiv cov thyroid. Nws kuj tseem yuav pab kho cov kab mob autoimmune feem ntau.

Vitamin D

Hashimoto tus kab mob Nws tau pom tias qib ntawm cov vitamin no qis dua hauv cov neeg mob ntshav qab zib. Dab tsi ntxiv, cov kev tshawb fawb tau pom cov vitamin D tsawg. Hashimotocuam ​​tshuam nrog tus kab mob hnyav.

B complex vitamins

Hashimoto tus kab mob hauv cov neeg nrog Vitamin B12 nyiam tsawg. 

magnesium

Tsawg theem ntawm cov ntxhia no txaus ntshai ntawm Hashimoto tus kab mob thiab cuam tshuam nrog cov thyroid ntau dua cov tshuaj tiv thaiv. Ntxiv mus, tshuaj nplaum Kho lawv qhov tsis zoo tuaj yeem txhim kho cov tsos mob ntawm cov neeg mob thyroid.

hlau

Hashimoto tus kab mob Cov neeg mob ntshav qab zib muaj feem ntau yuav tsim cov ntshav liab. Cov khoom siv hlau yuav xav tau los kho qhov tsis txaus.

ntses roj, alpha-lipoic acid thiab N-acetyl cysteine ​​​​ntxhiab tsw Lwm cov tshuaj ntxiv xws li Hashimoto tus kab mob tuaj yeem pab cov neeg nrog

Noj cov tshuaj iodine ntau ntxiv thaum muaj iodine deficiency Hashimoto cov neeg mobNco ntsoov tias nws yuav ua rau muaj kev phom sij. Koj yuav tsum tsis txhob noj cov tshuaj iodine ntau ntxiv tshwj tsis yog koj tus kws kho mob qhia rau koj.

Yuav noj dab tsi hauv Hashimoto's Disease?

Hashimoto tus kab mobYog tias koj muaj ntshav qab zib, kev noj zaub mov zoo tuaj yeem pab txo qis cov tsos mob thiab txhim kho kev noj qab haus huv tag nrho. Koj tuaj yeem noj cov zaub mov hauv qab no:

Txiv Hmab Txiv Ntoo

Strawberry, pear, txiv apples, txiv duaj, citrus, pineapple, txiv tsawb thiab lwm yam.

zaub uas tsis muaj hmoov txhuv nplej siab

Zucchini, artichokes, txiv lws suav, asparagus, carrots, peppers, broccoli, arugula, nceb, thiab lwm yam.

Starchy zaub

Qos yaj ywm, qos yaj ywm, taum pauv, taub dag, thiab lwm yam.

noj qab nyob zoo cov rog

Avocado, avocado roj, txiv maj phaub roj, txiv roj roj, yogurt puv roj, thiab lwm yam.

tsiaj protein

Salmon, qe, cod, qaib ntxhw, cws, qaib, thiab lwm yam.

gluten-dawb nplej

Brown mov, oatmeal, quinoa, brown mov pasta, thiab lwm yam.

Noob thiab txiv ntseej

Cashews, almonds, macadamia ceev, sunflower noob, taub dag noob, ntuj txiv laum huab xeeb butter, almond butter, thiab lwm yam.

mem tes

Chickpeas, taum dub, lentils, thiab lwm yam.

Khoom noj siv mis

Almond mis nyuj, cashew mis nyuj, tag nrho cov rog unsweetened yogurt, tshis cheese, thiab lwm yam.

Spices, tshuaj ntsuab thiab condiments

Turmeric, basil, rosemary, paprika, saffron, kua txob dub, salsa, tahini, zib ntab, txiv qaub kua txiv, kua cider vinegar, thiab lwm yam.

dej qab zib

Dej, tshuaj yej unsweetened, dej ntxhia, thiab lwm yam.

Nco ntsoov tias qee tus neeg muaj tus kab mob Hashimoto zam qee yam khoom noj uas tau hais los saum toj no, xws li cov nplej thiab cov khoom noj siv mis. Yuav kom paub seb cov khoom noj twg ua haujlwm zoo tshaj rau koj, koj yuav tsum tau sim.

Dab tsi tsis noj hauv Hashimoto's Disease

Txwv cov khoom noj hauv qab no Hashimoto cov tsos mobNws tuaj yeem pab txo qhov mob thiab txhim kho kev noj qab haus huv tag nrho:

Ntxiv qab zib thiab khoom qab zib

Dej qab zib, dej qab zib, khoom qab zib, ice cream, pastries, ncuav qab zib, candies, qab zib cereals, rooj qab zib, thiab lwm yam.

Khoom noj ceev thiab kib zaub mov

Fabkis fries, kub dev, kib nqaij qaib thiab lwm yam.

refined nplej

Dawb pasta, qhob cij dawb, dawb hmoov nplej, bagels, thiab lwm yam.

Cov khoom noj thiab cov nqaij ua tiav heev

Frozen noj mov, margarine, microwave-rhuab yooj yim zaub mov, sausages, thiab lwm yam.

Cereals thiab khoom noj uas muaj gluten

Nplej, barley, rye, crackers, qhob cij, thiab lwm yam.

Hashimoto tus kab mob Ua haujlwm nrog tus kws kho mob noj zaub mov uas tshwj xeeb hauv cov kab mob autoimmune tuaj yeem pab koj tsim qauv noj qab haus huv.

Lwm Txoj Kev Hloov Kev Ua Neej  

Hashimoto tus kab mob Kev pw tsaug zog ntau, txo kev ntxhov siab, thiab xyaum tu tus kheej yog qhov tseem ceeb heev rau cov neeg uas muaj nws.

Kev tshawb fawb qhia tau hais tias kev koom tes hauv kev txo kev ntxhov siab, Hashimoto tus kab mob hauv poj niam nrog kev nyuaj siab thiab pab txo kev ntxhov siab, txhim kho tag nrho lub neej zoo, thiab txo cov thyroid tshuaj tiv thaiv.

Nws yog ib qho tseem ceeb kom cia koj lub cev so thaum koj nkees.

Tsis tas li ntawd, kom tau txais txiaj ntsig zoo tshaj plaws, koj yuav tsum noj koj cov tshuaj thyroid ntawm lub plab khoob yam tsawg kawg 30-60 feeb ua ntej noj tshais lossis tsawg kawg 3-4 teev tom qab noj hmo.

Txawm tias kas fes thiab cov khoom noj khoom haus cuam tshuam nrog kev nqus ntawm cov tshuaj thyroid, yog li nws yog qhov zoo tshaj kom haus tsis muaj dab tsi tab sis dej tsawg kawg 30 feeb tom qab noj koj cov tshuaj.

Hashimoto tus kab mob Cov neeg uas muaj nws tuaj yeem qhia txog lawv tus mob los ntawm kev sau ntawv los qhia rau lwm tus neeg mob.