Dab tsi yog Short-Chain Fatty Acids, thiab Cov Khoom Noj Uas Lawv Pom Nyob Hauv?

luv chain fatty acids Nws yog tsim los ntawm cov kab mob uas muaj txiaj ntsig hauv lub plab. Nws yog cov khoom noj tseem ceeb rau cov hlwb hauv cov hnyuv. Nws txo qhov kev pheej hmoo ntawm cov kab mob inflammatory, ntshav qab zib, rog rog, kab mob plawv thiab lwm yam mob.

Short chain fatty acids yog dab tsi?

luv chain fatty acids Fatty acids nrog tsawg dua 6 carbon (C) atoms. Nws yog tsim nyob rau hauv plab thaum plab kab mob fermented.

Yog li ntawd, lawv tseem ceeb heev rau txoj hnyuv. hauv peb lub cev luv chain fatty acidsKwv yees li 95% ntawm nws muaj xws li:

• Acetate (C2).
• Propionate (C3).
• Butyrate (C4).

Propionate tsim cov piam thaj hauv daim siab, thaum acetate thiab butyrate tau muab tso rau hauv lwm cov fatty acids thiab cov roj cholesterol.

Cov khoom noj twg muaj cov kab mob luv luv fatty acids?

Cov zaub mov uas muaj fiber ntau, xws li txiv hmab txiv ntoo, zaub, thiab legumes, ua rau kom cov fatty acids ntau ntxiv. Cov hom fiber ntau hauv qab no luv chain fatty acidsNws yog qhov zoo tshaj plaws rau kev tsim khoom:

• Inulin: Artichoke, Cov zaub xws li qej, leeks, dos, nplej, rye thiab asparagus muaj inulin.

• Fructooligosaccharides (FOS): Ntau yam txiv hmab txiv ntoo thiab zaub, txiv tsawb, dos, qej thiab paj zaubkuj muaj.

• resistant starch: Cereals, barley, mov, taum, ntsuab bananas, legumes, siav thiab ces txias qos yaj ywm resistant starch tau.

• Pectin: Pectin Cov hauv paus muaj xws li txiv apples, apricots, carrots, txiv kab ntxwv, thiab lwm yam zaub mov cog.

• Arabinoxylan: Arabinoxylin muaj nyob hauv cov nplej. Piv txwv li, nws yog cov fiber ntau hauv cov nplej bran.

• Guar cov pos hniav: Guar cov pos hniavNws yog muab rho tawm los ntawm guar taum, ib hom legume.

Qee hom cheese, butter, thiab nyuj cov mis nyuj kuj muaj me me ntawm butyrate.

Dab tsi yog qhov cuam tshuam ntawm luv saw fatty acids ntawm lub cev?

• Lub plab zom mov

luv chain fatty acids pab tiv thaiv qee yam kab mob digestive;

Mob plab: Cov kab mob plab hnyuv zom cov hmoov txhuv nplej siab thiab pectin luv chain fatty acidsdab tsi hloov. Noj lawv yuav txo tau raws plab hauv cov menyuam yaus.

Inflammatory plob tsis so tswj: Butyrate vim nws cov tshuaj tiv thaiv kab mob, cov kab mob ulcerative thiab Crohn tus kab mob Nws yog siv los kho inflammatory plob tsis so tswj kab mob xws li

• mob qog noj ntshav

Nws ua lub luag haujlwm tseem ceeb hauv kev tiv thaiv thiab kho qee cov qog nqaij hlav, tshwj xeeb tshaj yog mob qog noj ntshav.

Cov kev tshawb fawb hauv chav kuaj pom tau tias butyrate pab ua kom cov plab hnyuv noj qab haus huv. Los ntawm inhibiting kev loj hlob ntawm cov qog hlwb, nws txhawb kev puas tsuaj ntawm cov qog nqaij hlav hauv cov hnyuv.

• Mob ntshav qab zib

Raws li cov ntaub ntawv pov thawj los ntawm kev tshawb fawb luv chain fatty acid Nws tau raug txiav txim siab tias butyrate tuaj yeem muaj txiaj ntsig zoo hauv cov tsiaj thiab cov neeg muaj ntshav qab zib.

Nws kuj tau pom tias ua kom cov enzyme ua haujlwm hauv lub siab thiab cov leeg nqaij thiab muab cov ntshav qab zib tswj.

• slimming

Kev sib xyaw ntawm cov kab mob hauv lub plab cuam tshuam rau kev nqus cov as-ham thiab kev tswj lub zog.

Kev kawm luv chain fatty acidstau pom tias tswj cov roj metabolism los ntawm kev nce tus nqi ntawm cov roj hlawv thiab txo cov roj cia. Qhov no thiab luv chain fatty acidsNws txhais tau tias lawv ua lub luag haujlwm tseem ceeb hauv kev poob phaus.

• Lub plawv mob

Kev noj zaub mov muaj fiber ntau txo qhov kev pheej hmoo ntawm kab mob plawv. Yog tias kev noj fiber ntau tsawg, qhov mob tshwm sim.

Kev kawm nyob rau hauv ob qho tib si tsiaj thiab tib neeg luv chain fatty acidsqhia kom txo cov roj cholesterol. Txo cov roj (cholesterol) phem kuj yuav txo tau cov kab mob plawv.

Cov ntaub ntawv: 1