Dab tsi yog Attention Deficit Hyperactivity Disorder? Ua rau thiab Ntuj Kev Kho Mob

Kev tsis pom kev tsis txaus siab hyperactivity tsis meej (ADHD)Nws yog ib qho kev coj cwj pwm uas muaj xws li inattention, hyperactivity, thiab impulsivity.

Nws yog ib qho ntawm cov kab mob ntau tshaj plaws hauv cov menyuam yaus, tab sis nws kuj cuam tshuam rau ntau tus neeg laus.

ADHDQhov laj thawj tseeb tsis meej, tab sis kev tshawb fawb pom tias cov noob caj noob ces ua lub luag haujlwm tseem ceeb. Tsis tas li ntawd, lwm yam xws li ib puag ncig toxicity thiab kev noj zaub mov tsis zoo hauv cov menyuam mos kuj tseem tuaj yeem ua haujlwm zoo rau kev txhim kho tus mob.

ADHDNws ntseeg tau tias yog tshwm sim los ntawm qib qis ntawm dopamine thiab noradrenaline hauv cheeb tsam ntawm lub hlwb lub luag haujlwm rau kev tswj tus kheej.

Thaum cov haujlwm no tsis zoo, tib neeg tawm tsam kom ua tiav cov haujlwm, pom lub sijhawm, ua kom pom tseeb, thiab cuam tshuam tus cwj pwm tsis tsim nyog.

Qhov no, dhau los, cuam tshuam rau kev muaj peev xwm ua haujlwm, ua tau zoo hauv tsev kawm ntawv, thiab tswj kev sib raug zoo, uas tuaj yeem txo lub neej zoo.

ADHD Nws tsis tau pom tias yog kev kho mob tsis zoo thiab yog tsom rau txo cov tsos mob ntau dua li kev kho mob. Kev coj cwj pwm kev kho mob thiab tshuaj feem ntau yog siv.

Kev hloov noj zaub mov kuj yuav pab tswj cov tsos mob.

Ua rau ADHD

Raws li ntau qhov kev tshawb fawb thoob ntiaj teb, ADHDNws muaj feem xyuam rau cov noob caj noob ces. Tsis tas li ntawd, muaj kev txhawj xeeb txog ib puag ncig thiab kev noj haus, uas ntau tus kws tshawb fawb ntseeg tias yuav ua rau muaj kev pheej hmoo thiab ntau qhov ua rau cov tsos mob hnyav dua.

Refined qab zib, khoom qab zib thiab khoom noj khoom haus tshuaj additives, nutrient deficencies, preservatives thiab zaub mov tsis haum Ua rau ADHDd.

Ib feem ua rau menyuam yaus ua rau muaj kev tsis txaus siab lossis yuam kom cov menyuam kawm hauv txoj kev uas lawv tsis npaj kawm. Qee cov me nyuam kawm tau zoo los ntawm kev pom lossis ua (kinesthetic) es tsis hnov ​​lus.

Cov tsos mob ntawm ADHD yog dab tsi?

Qhov hnyav ntawm cov tsos mob tuaj yeem sib txawv ntawm ib tus neeg mus rau ib tus neeg, nyob ntawm ib puag ncig, kev noj haus, thiab lwm yam.

Cov menyuam yaus tuaj yeem pom ib lossis ntau dua ntawm cov tsos mob ADHD hauv qab no:

- Kev nyuaj siab thiab txo qis kev xav

- Yooj yim cuam tshuam

– Tau dhuav yooj yim

- Kev teeb tsa nyuaj lossis ua tiav cov haujlwm

- Kev nyiam plam yam

– tsis mloog lus

- Nyuaj ua raws li cov lus qhia

- kev coj tsis ncaj

- Kev nyuaj heev nyob twj ywm lossis nyob ntsiag to

– ua siab ntev

Cov neeg laus, hauv qab no Cov tsos mob ADHDNws tuaj yeem pom ib lossis ntau qhov ntawm:

- Nyuaj tsom thiab tsom mus rau txoj haujlwm, qhov project, lossis kev sib tham

- Kev nyuaj siab ntxhov plawv thiab lub cev tsis muaj zog

-Ntau lub siab hloov pauv

- Kev npau taws

- Tsawg kam rau tib neeg, xwm txheej thiab ib puag ncig

- Kev sib raug zoo tsis ruaj khov

– Muaj kev pheej hmoo rau kev quav yeeb quav tshuaj

ADHD thiab Khoom noj khoom haus

Kev tshawb fawb tom qab qhov cuam tshuam ntawm cov as-ham ntawm tus cwj pwm tseem yog qhov tshiab thiab tsis sib haum xeeb. Txawm li cas los xij, txhua tus pom zoo tias qee yam zaub mov cuam tshuam rau tus cwj pwm.

Piv txwv li, caffeine tuaj yeem ua rau muaj kev ceeb toom, chocolate tuaj yeem cuam tshuam rau lub siab, thiab cawv tuaj yeem hloov tus cwj pwm.

Cov zaub mov tsis txaus kuj tuaj yeem cuam tshuam tus cwj pwm. Ib txoj kev tshawb fawb xaus lus tias kev noj cov fatty acids tseem ceeb, cov vitamins thiab minerals ua rau muaj kev txo qis hauv kev coj tus cwj pwm piv rau cov placebo.

Cov tshuaj vitamin thiab ntxhia kuj tuaj yeem txo cov kev coj cwj pwm ntawm cov menyuam yaus.

Kev coj cwj pwm, txij li cov khoom noj thiab tshuaj ntxiv paub tias cuam tshuam rau tus cwj pwm Cov tsos mob ADHDNws zoo nkaus li plausible tias nws yuav cuam tshuam

Yog li ntawd, ib tug zoo npaum li cas ntawm kev tshawb fawb zaub mov yog ADHD tshuaj xyuas nws cov teebmeem ntawm

Ntau qhov kev tshawb fawb tau pom tias cov menyuam yaus uas muaj ADHD feem ntau muaj kev noj zaub mov tsis zoo lossis tsis muaj zaub mov noj. Qhov no tau ua rau kev xav tias cov tshuaj ntxiv tuaj yeem pab txhim kho cov tsos mob.

Kev tshawb fawb txog kev noj haus tau pom tias muaj ntau yam tshuaj, xws li amino acids, vitamins, minerals thiab omega 3 fatty acids. Cov tsos mob ADHD tshuaj xyuas nws cov teebmeem ntawm

Amino Acid Ntxiv

Txhua lub cell hauv lub cev xav tau cov amino acids ua haujlwm. Ntawm lwm yam, amino acids kuj tau siv nyob rau hauv lub hlwb los ua neurotransmitters los yog signaling molecules.

tshwj xeeb tshaj yog phenylalanine, tyrosine ve tryptophan Nws yog siv los ua cov amino acids, cov neurotransmitters dopamine, serotonin, thiab norepinephrine.

ADHD Cov neeg mob ntshav qab zib mellitus tau pom tias muaj teeb meem nrog cov neurotransmitters, nrog rau cov ntshav thiab zis ntawm cov amino acids.

Vim li no, ob peb qhov kev sim tau pom tias cov tshuaj amino acid hauv cov menyuam yaus Cov tsos mob ADHDtshuaj xyuas seb nws cuam tshuam li cas

Cov tshuaj Tyrosine thiab s-adenosylmethionine tau tsim cov txiaj ntsig sib xyaw; Qee qhov kev tshawb fawb pom tias tsis muaj txiaj ntsig, thaum lwm tus pom muaj txiaj ntsig zoo.

Vitamin thiab Mineral Supplements

hlau ve zinc kev tsis txaus ntawm txhua tus menyuam ADHD Nws tuaj yeem ua rau muaj kev puas siab puas ntsws txawm hais tias nws muaj los yog tsis muaj.

Nrog rau qhov no, ADHD qis zinc hauv cov menyuam yaus tshuaj nplaum, calcium ve phosphorus tau qhia.

Ntau qhov kev sim tau tshuaj xyuas cov txiaj ntsig ntawm zinc ntxiv, thiab txhua tus tau qhia txog kev txhim kho cov tsos mob.

Ob qhov kev tshawb fawb pom tau tias cov tshuaj ntxiv hlau ADHD soj ntsuam nws cov teebmeem rau cov me nyuam nrog Lawv pom kev txhim kho, tab sis tseem xav tau kev tshawb fawb ntxiv.

Cov teebmeem ntawm mega koob tshuaj ntawm cov vitamins B6, B5, B3, thiab C kuj tau kuaj xyuas, tab sis Cov tsos mob ADHDTsis muaj kev txhim kho tau raug tshaj tawm.

Txawm li cas los xij, xyoo 2014 txoj kev tshawb fawb ntawm multivitamin thiab ntxhia ntxiv pom muaj txiaj ntsig. Cov neeg laus ntawm cov tshuaj ntxiv tom qab 8 lub lis piam piv rau pawg placebo. ADHD pom kev ntseeg tau txhim kho ntawm cov ntsuas ntsuas.

Omega 3 Fatty Acid Ntxiv

Omega 3 fatty acids plays lub luag haujlwm tseem ceeb hauv lub hlwb. cov me nyuam nrog ADHD nyob rau hauv dav dav cov me nyuam tsis muaj ADHDLawv muaj qis dua omega 3 fatty acids dua

Ntxiv mus, qhov qis dua omega 3 qib, qhov cov me nyuam nrog ADHD teeb meem kev kawm thiab kev coj cwj pwm nce.

Ntau cov kev tshawb fawb pom tau tias omega 3 ntxiv, Cov tsos mob ADHDpom tias ua rau muaj kev txhim kho me ntsis hauv Omega 3 fatty acids txo aggression, restlessness, impulsivity thiab hyperactivity.

ADHD thiab Kev Kawm Tshem Tawm

cov neeg uas muaj ADHDNws kuj tau hais tias tshem tawm cov khoom noj muaj teeb meem tuaj yeem pab txhim kho cov tsos mob.

Kev tshawb fawb tau tshuaj xyuas qhov cuam tshuam ntawm kev tshem tawm ntau cov khoom xyaw, suav nrog cov khoom noj khoom haus, cov khoom noj khoom haus, cov khoom qab zib, thiab cov khoom noj tsis haum.

Tshem tawm ntawm salicylates thiab zaub mov additives

Nyob rau xyoo 1970, Dr Feingold tau pom zoo rau nws cov neeg mob noj zaub mov uas tshem tawm qee yam tshuaj uas ua rau cov lus teb rau lawv.

Khoom noj khoom haus muaj nyob rau hauv ntau yam khoom noj, tshuaj, thiab zaub mov additives salicylatetau raug tshem tawm.

Thaum noj zaub mov, qee tus ntawm Feingold cov neeg mob tau sau tseg txog kev txhim kho hauv lawv cov teeb meem kev coj cwj pwm.

Tsis ntev, Feingold pib hais txog cov menyuam yaus uas tau kuaj pom tias muaj kev mob siab rau hauv kev sim noj zaub mov. Nws tau thov tias 30-50% txhim kho kev noj haus.

Txawm hais tias kev tshuaj xyuas tau xaus lus tias Feingold noj zaub mov tsis yog ib qho kev cuam tshuam zoo rau kev ua siab ntev, ADHD txhawb kev tshawb fawb ntxiv ntawm cov khoom noj thiab kev tshem tawm ntxiv.

Tshem tawm cov xim cuav thiab cov khoom khaws cia

Tsis lees paub qhov cuam tshuam ntawm Feingold noj zaub mov, cov kws tshawb fawb tau tsom mus rau saib cov khoom noj khoom haus xim (AFCs) thiab cov khoom noj khoom haus.

Qhov no yog vim cov khoom no ADHD Nws yog xav tias yuav cuam tshuam rau tus cwj pwm ntawm cov menyuam yaus, txawm tias lawv yog

Ib txoj kev tshawb nrhiav tau ua raws li 800 tus menyuam yaus uas xav tias muaj kev ntxhov siab. Ntawm cov no, 75% txhim kho thaum lub sij hawm noj zaub mov tsis muaj AFC, tab sis rov qab ua dua ib zaug muab AFCs.

Hauv lwm txoj kev tshawb fawb, 1873 cov menyuam yaus nrog AFC thiab sodium benzoate hmoov Lawv pom tias hyperactivity nce thaum noj.

Thaum cov kev tshawb fawb no qhia tau tias AFCs tuaj yeem ua rau muaj kev ntxhov siab ntau ntxiv, ntau qhov kev sib cav tias cov pov thawj tsis muaj zog txaus.

Zam tsis txhob qab zib thiab khoom qab zib

Cov dej qab zib muaj feem cuam tshuam rau kev ua siab loj thiab qis ntshav qab zib ADHD feem ntau pom nyob rau hauv cov.

Ntxiv mus, qee qhov kev tshawb fawb soj ntsuam tau pom tias kev noj qab haus huv rau cov menyuam yaus thiab cov tub ntxhais hluas. Cov tsos mob ADHD pom tias muaj feem nrog

Txawm li cas los xij, ib qho kev tshuaj xyuas pom tsis muaj kev cuam tshuam thaum saib kev sib raug zoo ntawm kev noj qab zib thiab tus cwj pwm. Ob qhov kev sim ntawm cov khoom qab zib aspartame tsis pom zoo.

Raws li txoj cai, cov piam thaj ntau dua yuav ua rau muaj kev tsis txaus siab ntau dua li qhov tsis txaus ntseeg, vim tias cov piam thaj hauv ntshav tsis txaus tuaj yeem ua rau txo qis cov ntshav siab.

Kev noj zaub mov kom tshem tawm

Kev noj zaub mov kom tshem tawm, ADHD Nws yog ib txoj hauv kev sim seb cov neeg mob ntshav qab zib teb li cas rau cov zaub mov. Nws yog siv raws li nram no:

Kev Ntaus Tawm

Kev noj zaub mov tsawg heev ntawm cov khoom noj tsis haum tshuaj tsawg yuav ua rau muaj kev phom sij. Yog tias cov tsos mob zoo dua, cov kauj ruam tom ntej dhau mus.

Rov nkag

Cov zaub mov uas xav tias yuav ua rau muaj kev cuam tshuam tsis zoo yog rov qhia dua txhua 3-7 hnub. Yog tias cov tsos mob rov qab los, cov zaub mov tau piav qhia tias "sensitizing."

Kev Kho Mob

Txoj kev noj zaub mov tus kheej raug pom zoo. Tsis txhob hnov ​​​​qab noj zaub mov kom ntau li ntau tau kom txo tau cov tsos mob.

Kaum ob qhov kev tshawb fawb sib txawv tau sim cov khoom noj no, txhua lub sijhawm 1-5 lub lis piam thiab koom nrog 21-50 tus menyuam. Hauv 11 ntawm cov kev tshawb fawb, qhov txo qis hauv ADHD cov tsos mob tau pom nyob rau hauv 50-80% ntawm cov neeg koom, thiab lwm yam, kev txhim kho tau pom hauv 24% ntawm cov menyuam yaus.

Feem ntau cov menyuam yaus uas teb rau cov zaub mov muaj ntau tshaj ib qho khoom noj. Thaum cov tshuaj tiv thaiv no sib txawv ntawm tus kheej, cov khoom noj uas muaj feem ntau yog nyuj cov mis nyuj thiab nplej.

Qhov laj thawj yog vim li cas qhov kev noj haus no tsis zoo rau txhua tus menyuam yaus tsis paub.

Ntuj Kev Kho Mob rau ADHD

Ntxiv nrog rau kev tshem tawm cov kev phom sij txaus ntshai, nws yog ib qho tseem ceeb kom suav nrog cov khoom noj tshiab hauv kev noj haus.

Ntses roj (1.000 milligrams ib hnub twg)

Cov roj ntseshauv EPA / DHA yog ib qho tseem ceeb rau lub hlwb ua haujlwm thiab muaj kev tiv thaiv kab mob. Cov tshuaj ntxiv tau hais los txo cov tsos mob thiab txhim kho kev kawm.

B-Complex (50 mg ib hnub twg)

cov me nyuam nrog ADHD, tshwj xeeb Vitamin B6 Tej zaum yuav xav tau ntau cov vitamins B los pab tsim cov serotonin.

Multi-Mineral Supplement (xws li zinc, magnesium thiab calcium)

Nws raug pom zoo tias txhua tus neeg uas muaj ADHD noj 500 milligrams ntawm calcium, 250 milligrams magnesium thiab 5 milligrams zinc ob zaug ib hnub. Txhua tus ua lub luag haujlwm hauv kev so ntawm lub paj hlwb, thiab qhov tsis txaus tuaj yeem ua rau cov tsos mob ntawm tus mob hnyav dua.

Probiotic (25-50 billion units ib hnub twg)

ADHD Nws tuaj yeem txuas rau cov teeb meem digestive, yog li noj cov tshuaj probiotic zoo txhua hnub yuav pab tswj lub plab noj qab haus huv.

Cov khoom noj uas zoo rau cov tsos mob ADHD

Cov khoom noj uas tsis tau ua tiav

Vim yog cov tshuaj lom ntawm cov khoom noj khoom haus ntxiv, nws yog qhov zoo tshaj rau noj cov khoom noj uas tsis tau ua tiav, tej yam ntuj tso. Cov khoom siv ntxiv xws li cov khoom qab zib, cov khoom noj khoom haus, thiab cov xim muaj nyob hauv cov khoom noj ua tiav Cov neeg mob ADHD tuaj yeem ua teeb meem rau

Cov khoom noj muaj cov vitamins B

B vitamins pab tswj lub paj hlwb noj qab haus huv. Nws yog ib qho tsim nyog yuav tsum noj cov khoom tsiaj qus organic thiab ntau cov nplooj ntsuab ntsuab.

Cov tsos mob ADHDSiv tuna, txiv tsawb, salmon qus, nqaij nyuj noj thiab lwm yam khoom noj uas muaj vitamin B6 los txhim kho kev noj qab haus huv.

Txhwb qaib

Tryptophan yog ib qho tseem ceeb amino acid uas pab lub cev synthesize proteins thiab tsim serotonin. Serotonin plays lub luag haujlwm tseem ceeb hauv kev pw tsaug zog, mob, lub siab lub ntsws thiab ntau ntxiv.

ADHDKev tsis sib haum xeeb hauv qib serotonin tau raug sau tseg hauv ntau tus neeg raug kev txom nyem los ntawm . Serotonin, Cov tsos mob ADHDNws yog hais txog impulse tswj thiab aggression, ob ntawm lawv.

Salmon

SalmonNrog rau kev nplua nuj nyob rau hauv vitamin B6, nws kuj tau ntim nrog omega 3 fatty acids. Ib txoj kev tshawb fawb soj ntsuam tau pom tias cov qib qis ntawm omega 3 fatty acids muaj teeb meem kev kawm thiab kev coj cwj pwm (xws li cov neeg cuam tshuam nrog ADHD) dua li cov txiv neej uas muaj qib omega 3 li qub. Cov tib neeg, suav nrog cov menyuam yaus, yuav tsum tau noj cov ntses salmon tsawg kawg ob zaug hauv ib lub lis piam.

Zaub mov ADHD Cov neeg mob yuav tsum zam

qab zib

Qhov no yog rau feem ntau cov me nyuam thiab ADHD Nws yog thawj qhov ua rau qee tus neeg laus nrog Zam txhua yam qab zib.

Gluten

Qee cov kws tshawb fawb thiab cov niam txiv qhia txog tus cwj pwm phem thaum lawv cov menyuam noj gluten, uas yuav qhia tau tias muaj kev cuam tshuam rau cov protein uas pom hauv cov nplej. Zam txhua yam khoom noj uas ua nrog nplej. Xaiv rau gluten-dawb lossis txawm tias tsis muaj lwm txoj hauv kev.

nyuj nyuj

Feem ntau cov nyuj cov mis nyuj thiab cov khoom siv mis nyuj muab los ntawm nws muaj A1 casein, uas tuaj yeem ua rau muaj kev cuam tshuam zoo li gluten thiab yog li ntawd yuav tsum tau muab tshem tawm. Yog tias muaj teeb meem tshwm sim tom qab noj mis nyuj, txiav siv. Txawm li cas los xij, tshis mis nyuj tsis muaj protein ntau thiab ADHD Nws yog qhov kev xaiv zoo dua rau ntau tus neeg nrog

caffeine

Qee qhov kev tshawb fawb caffeinehauv ib co Cov tsos mob ADHDTxawm hais tias cov kev tshawb fawb no tau pom tias nws tuaj yeem pab tau koj txoj kev noj qab haus huv, nws yog qhov zoo kom txo qis lossis zam caffeine vim tias cov kev tshawb fawb no tsis tau lees paub. Tsis tas li ntawd, kev mob tshwm sim ntawm caffeine xws li kev ntxhov siab thiab ntxhov siab Cov tsos mob ADHDtuaj yeem pab txhawb.

Artificial Sweeteners

Artificial sweeteners tsis zoo rau kev noj qab haus huv tab sis Cov neeg nyob nrog ADHD Cov kev mob tshwm sim tuaj yeem ua rau muaj kev puas tsuaj loj. Artificial sweeteners tsim kev hloov pauv biochemical hauv lub cev, qee qhov tuaj yeem ua rau muaj kev puas tsuaj rau kev txawj ntse thiab kev xav sib npaug.

Soy

Soy yog ib qho khoom ua xua thiab ADHDNws tuaj yeem cuam tshuam cov tshuaj hormones uas ua rau.

Cov neeg mob ADHD tuaj yeem sau cov lus hais txog lawv ua dab tsi los txo cov tsos mob.