Ntshav Qab Zib Li Cas? Cov khoom noj uas txo cov ntshav qab zib

Cov ntshav qab zib siab ua rau qee qhov tsis zoo rau lub cev. Yog vim li cas lo lus nug ntawm "ua li cas ntshav qab zib poob" yog ib qho ntawm cov ncauj lus xav paub tshaj plaws.

Cov ntshav qab zib siab tshwm sim thaum lub cev tsis tuaj yeem hloov cov piam thaj los ntawm cov ntshav mus rau cov hlwb. Hauv lub sijhawm luv, nws ua rau qaug zog thiab tshaib plab. Peb lub cev yuav tsis tuaj yeem txo cov ntshav qab zib kom zoo thaum lub sijhawm. Qhov no ua rau tus kab mob hu ua hom 2 mob ntshav qab zib mellitus ntawm tib neeg.

Ntshav qab zib yog ib qho teeb meem kev noj qab haus huv ntau zuj zus thiab cuam tshuam rau ntau tus neeg. Qhov tseeb, peb tuaj yeem hais tias nws yog lub hauv paus ntawm ntau yam kab mob. Cov ntshav qab zib siab tuaj yeem ua rau cov hlab ntsha tawv thiab nqaim. Qhov no ua rau lub plawv nres lossis mob stroke.

Ntshav Qab Zib yog dab tsi?

Ntshav qab zib theem yog tus nqi ntawm cov piam thaj hauv lub cev. Glucose yog hom qab zib yooj yim, uas yog cov carbohydrates. Ntshav qab zib muaj nyob rau hauv cov hlab ntsha thiab faib rau cov hlwb kom muab lub zog rau lub cev.

Ntshav qab zib feem ntau pom muaj tsawg heev hauv tib neeg thiab tsiaj txhu. Qhov tseeb, tsuas muaj 4 grams qabzib hauv peb lub cev txhua lub sijhawm. Peb lub cev ua qhov zoo tshaj plaws kom nyob twj ywm ntawm qhov normalized theem thiab tswj nws. 

Cov ntshav qab zib yog qis tshaj thaum peb sawv ntxov. Thaum noj thawj zaug ntawm ib hnub, ob peb milligrams yuav nce hauv ob peb teev.

Ntshav qab zib yog absorbed nyob rau hauv cov hlab ntsha nyob rau hauv cov hnyuv me thiab thauj mus rau lub siab, qhov twg daim siab hlwb absorbs feem ntau ntawm cov piam thaj thiab hloov mus rau glycogen. Glycogen khaws cia hauv daim siab.

Peb lub cev tag nrho siv cov ntshav qab zib. Lub hlwb xav tau nws tshaj plaws, tshwj xeeb tshaj yog txij li cov neurons hauv lub hlwb siv cov ntshav qab zib ua lawv lub zog tseem ceeb. Thaum qib qis dhau los lossis siab dhau lawm, nws ua rau lub paj hlwb tsis muaj zog heev.

Muaj ntshav qab zib li qub

Qhov nruab nrab tus neeg uas tsis muaj ntshav qab zib yuav muaj ntshav qab zib nyob rau hauv ib qho kev yoo mov ntawm 70 txog 99 mg / dl (los yog 3,9 txog 5,5 mmol / L). Rau cov neeg mob ntshav qab zib mellitus, cov ntshav qabzib yoo mov yuav tsum nyob nruab nrab ntawm 80 thiab 130 mg / dl (4.4 txog 7.2 mmol / L).

Tom qab noj mov, tus qauv ntsuas ntshav qab zib rau ib tus neeg tsis muaj ntshav qab zib yog qis dua 140 mg / dl (7.8 mmol / L) thiab qis dua 180 mg / dl (10.0 mmol / L) rau cov neeg mob ntshav qab zib.

Cov ntshav qab zib li qub hloov me ntsis thaum cev xeeb tub. Thaum koj cev xeeb tub, tag nrho cov ntshav ntim nce ntau heev. Qhov no ua rau me ntsis dilution ntawm cov piam thaj hauv cov ntshav. Yog li ntawd, rau cov poj niam cev xeeb tub, cov ntshav qab zib yuav qis dua li qub thiab qhov no feem ntau tsis ua rau muaj teeb meem.

Nws yog qhov yooj yim heev los tswj cov ntshav qab zib ib txwm thiab tiv thaiv nws qhov nce thiab poob. Kev noj zaub mov kom zoo thiab qee qhov kev hloov hauv kev ua neej yog txaus. Muaj qee cov ntsiab lus uas yuav tsum tau xav txog txhawm rau txhawm rau txo cov ntshav qab zib sai sai.

Koj Puas Paub Thaum Koj Cov Ntshav Qab Zib nce siab li cas?

Thaum cov ntshav qab zib nce siab tam sim ntawd lossis nyob ntev ntev, cov tsos mob hauv qab no tshwm sim:

• xav tias lub cev qhuav dej ntau dhau sijhawm
• poob ceeb thawj sai
• nquag nkees los yog qaug zog ntau zaus
• Tsis tu ncua muaj mob taub hau lossis migraines
• ntsib teeb meem ntawm qhov muag tsis pom kev
• Xav tias xav tso zis ntau zaus
• Tsis muaj kev saib xyuas

Yog tias tsis kho, cov tsos mob no yuav hnyav zuj zus thiab tswj tsis tau lub sijhawm. Cov tsos mob ntawm cov ntshav qab zib ntev ntev uas nyob twj ywm siab ntev muaj xws li:

• Muaj kab mob ntawm daim tawv nqaij
• Ntau zaus ntawm qhov chaw mos kab mob hauv cov poj niam
• Kev kho mob ntev ntawm qhov txhab
• Kev puas tsuaj rau cov kab mob hauv nruab nrog cev, tshwj xeeb tshaj yog rau lub raum, qhov muag thiab cov hlab ntsha ntawm lub cev
• qhov muag tsis pom kev
• plaub hau poob ntau dhau
• Cov teeb meem plab hnyuv loj (xws li raws plab thiab cem quav ntau dhau)

Ntshav Qab Zib Li Cas?

• Txo kev noj cov carbohydrates

"Cov piam thaj hauv ntshav poob li cas?" Thaum peb nug, thawj yam uas yuav tsum nco ntsoov yog nyob deb ntawm carbohydrates. Tshwj xeeb tshaj yog los ntawm refined carbohydrates.

Carbohydrates yog cov khoom noj uas ua rau cov ntshav qab zib nce siab. Thaum peb noj cov carbohydrates, lawv tau tawg ua cov suab thaj yooj yim. Cov suab thaj no ces nkag mus rau hauv cov hlab ntsha. Thaum cov ntshav qab zib nce siab, cov txiav txiav tawm ib qho tshuaj hu ua insulin thiab cov hlwb nqus cov piam thaj los ntawm cov ntshav.

refined carbohydratesyog cov txheej txheem carbohydrates. Cov suab thaj, qhob cij dawb, mov dawb, dej qab zib, qab zib, noj tshais cereals thiab khoom qab zib yog tag nrho cov carbohydrates. Cov no yog cov carbohydrates uas muaj kev cuam tshuam tsis zoo rau cov ntshav qab zib. Vim nws tau raug stripped ntawm yuav luag tag nrho cov as-ham, vitamins, minerals thiab fiber. Lawv kuj muaj qhov ntsuas glycemic siab vim tias lawv zom tau yooj yim thiab nrawm hauv lub cev. Qhov no ua rau cov ntshav qab zib nce ntxiv.

Noj cov zaub mov uas tsis muaj carbohydrates tiv thaiv cov ntshav qab zib.

• txo qab zib noj

sucrose thiab siab fructose pob kws phoov Ntxiv cov suab thaj rau cov khoom noj, xws li qab zib, tsis muaj zaub mov muaj txiaj ntsig. Cov no tsuas yog khoob calories xwb. Lub cev zom cov suab thaj yooj yim no yooj yim heev, ua rau cov ntshav qab zib nce siab. Nws kuj tseem txuas nrog kev txhim kho ntawm insulin tsis kam. Hauv kev nkag siab, koj tuaj yeem txo cov ntshav qab zib siab los ntawm kev nyob deb ntawm cov piam thaj.

• Khaws koj qhov hnyav hauv qhov kev noj qab haus huv

Kev rog dhau ua rau nws nyuaj rau lub cev siv cov tshuaj insulin thiab tswj cov ntshav qab zib. Qhov no ua rau cov ntshav qab zib nce siab thiab, raws li, kev loj hlob ntawm hom 2 mob ntshav qab zib. ua rog dhau, insulin tsis kamNws kuj ua rau txoj kev loj hlob ntawm Kev poob phaus stabilizes ntshav qab zib.

• kev tawm dag zog

"Cov piam thaj hauv ntshav poob li cas?" Raws li cov lus teb rau lo lus nug, peb tuaj yeem hais tias kev tawm dag zog ua lub neej hloov pauv. Kev tawm dag zog tiv thaiv kev nce ntshav qab zib los ntawm kev ua kom cov hlwb nkag mus rau insulin. Nws kuj pab cov leeg hlwb nqus cov ntshav qab zib thiab txo cov ntshav qab zib.

Kev tawm dag zog ntawm lub plab khoob lossis puv plab yog qhov zoo rau kev tswj ntshav qab zib. Ib txoj kev tshawb nrhiav pom tias kev tawm dag zog ua ntej noj tshais zoo dua li kev tawm dag zog tom qab noj tshais.

• Noj cov khoom noj uas muaj fiber ntau

Fiber muaj cov khoom noj cog uas peb lub cev zom tsis tau. Muaj ob hom fiber ntau: soluble thiab insoluble. Hauv particular, soluble fiber tiv thaiv cov ntshav qab zib kom nce.

Fiber kuj suppresses qab los noj mov los ntawm ua rau koj xav tias tag nrho. Qhov zoo tshaj plaws ntawm soluble fiber muaj xws li oatmeal, txiv ntseej, legumes, qee cov txiv hmab txiv ntoo xws li txiv apples, txiv kab ntxwv thiab blueberries, thiab ntau yam zaub.

• kom muaj dej txaus

Kev haus dej tsis txaus tuaj yeem ua rau cov ntshav qab zib nce ntxiv. Thaum lub cev tsis muaj dej txaus, nws tsim cov tshuaj hu ua vasopressin. Qhov no txhawb kom lub raum khaws cov kua thiab lub cev kom tshem tawm cov suab thaj ntau dhau hauv cov zis. Nws kuj ua rau muaj suab thaj ntau ntxiv los ntawm lub siab mus rau hauv cov ntshav.

Yuav tsum haus dej ntau npaum li cas thaum nruab hnub nyob ntawm qhov xav tau ntawm tus neeg. Xaiv cov dej dawb tsis yog dej qab zib lossis dej qab zib, vim tias cov ntsiab lus qab zib yuav ua rau cov ntshav qab zib nce siab.

• noj peb pluas noj ib hnub

Yog tias koj ua raws li txoj cai ntawm peb pluas noj ib hnub, koj cov ntshav qab zib yuav nyob twj ywm hauv qhov qub. Kev noj qab haus huv txhua plaub lossis tsib teev ntawm peb lub sijhawm sib txawv hauv ib hnub yuav ua rau koj cov ntshav qab zib qis dhau, tiv thaiv koj los ntawm kev tawm tsam cov zaub mov ntawm lwm lub sijhawm. hla noj movcuam ​​tshuam rau ntshav qab zib mellitus thiab cov neeg mob ntshav qab zib.

• Siv apple cider vinegar

Kua cider vinegar muaj ntau yam txiaj ntsig. Pab kom poob phaus, txo cov roj cholesterol, ntsuas ntshav qab zib yog cov txiaj ntsig tseem ceeb tshaj plaws. Cov kev tshawb fawb qhia tau hais tias cov neeg uas haus cov kua txiv hmab txiv ntoo cider vinegar muaj cov tshuaj insulin ntau ntxiv thiab txo cov ntshav qab zib. Kua cider vinegar txo qis glycemic Performance index ntawm cov zaub mov, uas tiv thaiv cov ntshav qab zib. 

• Siv chromium thiab magnesium

Cov kev tshawb fawb qhia tias chromium thiab magnesium tuaj yeem ua haujlwm zoo hauv kev tswj cov ntshav qab zib. Cov khoom noj uas muaj chromium muaj xws li zaub qhwv, qe qe, plhaub ntses, txiv lws suav, thiab txiv laum huab xeeb. Cov khoom noj uas muaj magnesium muaj xws li spinach, almonds, avocados, cashews thiab peanuts.

Kev sib xyaw ua ke ntawm ob pab txhim kho kev nkag siab ntawm insulin ntau dua li kev txhawb nqa ib leeg. 

• Noj cov txuj lom uas txo cov ntshav qab zib

Cov txuj lom uas txo cov ntshav qab zib muaj xws li cinnamon thiab fenugreek. Cinnamon txhim kho cov tshuaj insulin. Nws tiv thaiv kev nce siab hauv cov ntshav qab zib tom qab noj mov uas muaj carbohydrate.

Ib qho ntawm lub cev muaj zog ntawm fenugreek yog tias cov noob muaj nplua nuj nyob rau hauv soluble fiber. Qhov no slows lub digestion thiab nqus ntawm carbohydrates, tiv thaiv cov ntshav qab zib los ntawm nce.

• siv barberine

koj barberyog ib qho tshuaj rho tawm los ntawm ntau yam nroj tsuag sib txawv. Nws yog siv los txo cov roj cholesterol, poob phaus thiab tswj ntshav qab zib.

Berberine txo cov piam thaj uas tsim los ntawm lub siab thiab txhim kho cov tshuaj insulin. Nws zoo ib yam li qee cov tshuaj siv rau hom 2 mob ntshav qab zib.

Thaum berberine muaj kev nyab xeeb zoo, nrog kws kho mob tham ua ntej siv yog tias koj muaj mob lossis noj tshuaj.

• kev ua neej hloov

Cov kev hloov hauv kev ua neej uas tiv thaiv cov ntshav qab zib nce siab thiab txo cov ntshav qab zib suav nrog:

• Nrhiav txoj hauv kev los tiv thaiv kev ntxhov siab, vim kev ntxhov siab cuam tshuam rau cov ntshav qab zib.
• Insomnia ua rau koj poob tswj koj cov ntshav qab zib. Zoo thiab txaus pw tsaug zog txo cov ntshav qab zib.
• Cawv muaj suab thaj thiab ua rau cov ntshav qab zib nce siab. Nyob deb ntawm cawv yuav txo cov ntshav qab zib. 

Cov khoom noj uas txo cov ntshav qab zib

"Cov piam thaj hauv ntshav poob li cas?" Cov kev hloov pauv uas peb tau tshuaj xyuas nyob rau hauv nqe lus no feem ntau yog hais txog khoom noj khoom haus. Vim tias muaj kev sib raug zoo ntawm cov ntshav qab zib thiab khoom noj khoom haus. Yog li ntawd, cov khoom noj uas txo cov ntshav qab zib tau qhov tseem ceeb. Cia peb saib cov zaub mov no.

• zaub cob pob

Sulforaphaneyog ib hom isothiocyanate nrog cov ntshav qab zib txo qis. Qhov phytochemical no feem ntau pom muaj nyob hauv cov zaub cruciferous, suav nrog broccoli. Cov kev tshawb fawb pom tau hais tias kev noj zaub mov muaj sulforaphane-nplua nuj broccoli txhim kho insulin rhiab heev thiab txo cov ntshav qab zib.

Tsis tas li ntawd, noj zaub cruciferous txo qhov kev pheej hmoo ntawm ntshav qab zib hom 2. Txoj hauv kev zoo tshaj plaws los ua kom muaj sulforaphane yog noj broccoli nyoos los yog maj mam ua rau nws.

• khoom hiav txwv

ntses thiab shellfish muaj cov protein, rog rog, vitamins, minerals thiab antioxidants uas sib npaug cov ntshav qab zib.

Protein yog qhov tseem ceeb rau kev tswj ntshav qab zib. Nws pab qeeb digestion thiab tiv thaiv cov ntshav qab zib tom qab noj mov. Noj cov ntses rog xws li salmon thiab sardines txhim kho cov ntshav qab zib.

• Taub dag thiab taub dag noob

Brightly xim thiab ntim nrog fiber ntau thiab antioxidants, zucchini yog ib qho khoom noj zoo rau kev ntsuas ntshav qab zib. Taub dag noob Nws tau ntim nrog cov rog zoo thiab cov proteins. Yog li ntawd, nws txo cov ntshav qab zib.

• Ceev

Kev tshawb fawb, txiv ntseej qhia tias noj nws tuaj yeem txo cov ntshav qab zib.

• okra

okraNws yog ib qho chaw nplua nuj ntawm cov tebchaw uas txo cov ntshav qab zib, xws li olisaccharides thiab flavonoid antioxidants. Nws cov noob tau ntev tau siv los ua ib qho tshuaj ntsuab hauv kev kho mob ntshav qab zib vim nws cov ntshav qab zib muaj zog txo qis zog. Tsis tas li ntawd, okra muaj cov flavonoids isocercitrin thiab quercetin 3-O-gentiobioside, uas pab txo cov ntshav qab zib los ntawm inhibiting qee cov enzymes.

• Cov noob flax 

Cov noob flaxNws yog nplua nuj nyob rau hauv fiber ntau thiab noj qab nyob zoo cov rog. Nws txo cov ntshav qab zib.

• mem tes

taum ve lentils Legumes xws li legumes yog nplua nuj nyob rau hauv cov as-ham xws li magnesium, fiber ntau thiab protein uas tuaj yeem pab txo cov ntshav qab zib. Lawv tshwj xeeb tshaj yog nplua nuj nyob rau hauv soluble fiber thiab resistant starch. Cov no pab qeeb digestion thiab txhim kho cov ntshav qab zib teb tom qab noj mov.

• Sauerkraut  

Sauerkraut Cov khoom noj fermented zoo li no tau ntim nrog cov khoom siv txhawb kev noj qab haus huv xws li probiotics, minerals, thiab antioxidants. Nrog rau cov ntsiab lus no, nws qhia tau hais tias kev txhim kho hauv cov ntshav qab zib thiab insulin rhiab heev.

• chia noob

chia noob Noj cov ntshav qab zib kom tsawg. Cov kev tshawb fawb tseem pom tau tias kev noj cov noob chia txhim kho cov tshuaj insulin nrog rau kev txo cov ntshav qab zib.

• txiv hmab txiv ntoo 

Berries, lub npe nrov rau txiv hmab txiv ntoo xws li raspberries, blackberries, strawberries, thiab blueberries, yog loaded nrog fiber, vitamins, minerals thiab antioxidants. Yog li ntawd, lawv yog cov zaub mov zoo kom txo cov ntshav qab zib.

• avocado 

avocadoNtxiv nrog rau ua cov txiv hmab txiv ntoo qab, nws muab cov txiaj ntsig tseem ceeb rau kev ntsuas ntshav qab zib. Nws yog nplua nuj nyob rau hauv cov rog, fiber, vitamins thiab minerals. Nrog rau cov ntsiab lus no, nws pab kom sib npaug ntawm cov ntshav qab zib.

• Oats thiab oat bran 

Noj oats thiab oat bran muaj cov ntshav qab zib txo qis. Nws pab sib npaug cov ntshav qab zib vim nws cov ntsiab lus fiber ntau soluble.

• Citrus

Txawm hais tias ntau cov txiv hmab txiv ntoo citrus qab zib, kev tshawb fawb qhia tias lawv tuaj yeem pab txo cov ntshav qab zib. CitrusCov no yog cov txiv hmab txiv ntoo uas tsis muaj glycemic Performance index vim tias lawv tsis cuam tshuam rau cov ntshav qab zib ntau npaum li lwm hom txiv hmab txiv ntoo, xws li txiv tsawb thiab pineapple.

Citrus txiv hmab txiv ntoo xws li txiv kab ntxwv thiab txiv kab ntxwv yog cov muaj fiber ntau thiab muaj cov nroj tsuag sib txuas xws li naringenin, polyphenol uas muaj zog tiv thaiv kab mob. Tag nrho cov txiv hmab txiv ntoo citrus pab ua kom cov insulin rhiab heev, txo HbA1c thiab tiv thaiv kev loj hlob ntawm ntshav qab zib.

• Kefir thiab yogurt 

Kefir ve yoghurtyog cov khoom noj siv mis fermented uas tuaj yeem pab tswj cov ntshav qab zib. Cov kev tshawb fawb tau pom tias noj kefir thiab yogurt txhim kho cov ntshav qab zib.

• qe

qeNws yog ib qho khoom noj khoom haus tshwj xeeb uas yog ib qho ntawm cov protein ntau, cov rog noj qab haus huv, cov vitamins, minerals thiab antioxidants. Cov kev tshawb fawb tau pom tias noj qe tuaj yeem pab tswj cov ntshav qab zib.

• apples

applesMuaj cov fiber ntau soluble thiab cov nroj tsuag sib txuas xws li quercetin, chlorogenic acid thiab gallic acid. Tag nrho cov tshuaj no pab tswj cov ntshav qab zib kom ruaj khov thiab tiv thaiv cov ntshav qab zib.

• Limon

Limon muaj ntau cov vitamin C. Cov txiv hmab txiv ntoo no kuj muab lwm cov as-ham xws li cov vitamins A thiab B, magnesium, sodium thiab fiber ntau. Soluble fiber stabilizes ntshav qab zib theem los ntawm kev txwv cov piam thaj coj los ntawm cov ntshav. Tsis tas li ntawd, nws yog cov txiv hmab txiv ntoo uas muaj glycemic Performance index tsawg. Qhov no yuav tiv thaiv qhov tshwm sim ntawm cov piam thaj hauv cov ntshav.

• Cranberry

Cranberries muaj qhov zoo ntawm fiber ntau thiab antioxidants. Nws kuj pab tswj cov piam thaj hauv lub cev vim nws muaj suab thaj tsawg heev.

• kiwi

Muaj ntau lab ntawm cov noob, cov txiv hmab txiv ntoo xim av yog ib qho kev cog lus ntawm fiber ntau thiab vitamin C. Qhov no yog vim li cas nws txo cov ntshav qab zib.

• pomegranate

Pomegranates yog qhov zoo tshaj plaws ntawm cov hlau. Nws muab ntau yam minerals thiab as-ham. Pomegranate kua txivNws yog cov kua txiv hmab txiv ntoo ua kom cov ntshav qab zib tswj tau.

Tshuaj ntsuab uas txo cov ntshav qab zib

• Gymnema sylvestre

Cov tshuaj ntsuab no muaj glycosides hu ua gymnemic acids. Cov no txo ​​cov saj bud rhiab heev rau cov khoom qab zib, yog li curbing qab zib cravings. Cov neeg mob ntshav qab zib hom 2 tswj hwm lawv cov suab thaj nrog kev pab ntawm cov tshuaj ntsuab no. Nws ua rau kev siv cov piam thaj ntau dhau hauv lub cev los ntawm kev ua kom cov enzyme ua haujlwm hauv cov hlwb. Nws tseem muaj txiaj ntsig zoo rau kev tsim cov tshuaj insulin.

• Ginseng

GinsengNws yog ib qho tshuaj tiv thaiv kab mob thiab tiv thaiv kab mob. Nws kuj tau pom tias muaj cov khoom tiv thaiv ntshav qab zib.

Ginseng slows qhov nqus ntawm carbohydrates. Cells nkag mus rau hauv thiab siv cov piam thaj ntau dua. Tsis tas li ntawd, kev tsim cov tshuaj insulin hauv pancreatic nce ntxiv. Tag nrho cov no txo ​​cov nyiam mob ntshav qab zib.

• Sage

Ntawm ib plab khoob neeg txawj ntse Kev haus nws txo qis ntshav qab zib ntau ntau. Nws nce insulin secretion thiab kev ua haujlwm, uas pab txo cov ntshav qab zib hauv cov neeg mob ntshav qab zib thiab tswj nws hauv hom 2 mob ntshav qab zib. Tsis tas li ntawd, nws kuj muaj txiaj ntsig zoo rau lub siab ua haujlwm, yog li txhim kho kev tiv thaiv. 

• Npauj npaim tuaj

Cov tshuaj ntsuab no muaj txiaj ntsig zoo hauv kev kho mob ntshav qab zib mellitus nrog rau cov neeg mob ntshav qab zib hom 2. Npauj npaim tuajmuaj cov tshuaj hu ua glucokinin, uas yog lub luag haujlwm rau txo cov ntshav qab zib.

• Thyme

Cov nroj tsuag kab txawv no ntawm Mediterranean keeb kwm muaj glycosides uas txo cov ntshav qab zib hauv lub cev. Nws kuj ntxiv dag zog rau lub cev tiv thaiv kab mob.

• aloe vera

aloe vera Nws tau ntev tau siv los kho mob, txhim kho kev zom zaub mov, tiv thaiv pob txuv, thiab txo cov plaub hau. Kev tshawb fawb tsis ntev los no tau pom tias aloe vera gel muab cov ntshav qab zib kom qis.

• Qhiav

QhiavPab txo cov ntshav qab zib. Cov kev tshawb fawb tau lees paub tias Ginger pab tswj cov ntshav qab zib hauv cov ntshav los ntawm kev nce cov tshuaj insulin secretion thiab insulin rhiab heev.

• Cemen nyom

fenugreek noob thiab nws cov nplooj muaj txiaj ntsig zoo rau kev kho cov kab mob metabolic thiab digestive teeb meem. Cov nroj tsuag no muaj nyob rau Spain, Is Nrias teb, Pakistan, Bangladesh, Qaib ntxhw, Fabkis, Egypt, Argentina thiab Morocco. Nws tau siv rau cov hnub nyoog los kho cov plaub hau poob, teeb meem ntawm daim tawv nqaij thiab qeeb metabolism. Ib txoj kev tshawb fawb tau lees paub tias cov noob fenugreek muaj cov txiaj ntsig zoo rau cov ntshav qab zib thiab tuaj yeem siv los kho mob ntshav qab zib hom 2.

• Cinnamon

Muab tau los ntawm cov tawv ntoo ntawm tsob ntoo cinnamon, cov txuj lom uas muaj ntxhiab tsw yog niaj hnub siv hauv South Asian cuisines thiab khoom qab zib. Nws yog ib qho zoo tshuaj ntsuab ntxiv rau ntshav qab zib thiab kho kev rog, nqaij spasms, raws plab thiab mob khaub thuas. Nws txo cov ntshav qab zib.

• Clove

CloveNws muaj anti-inflammatory, antioxidant zog. Cov kev tshawb fawb tau pom tias cloves pab txhim kho insulin rhiab heev, txo qis cov roj cholesterol thiab triglycerides.

• Kov Txwv

Kov Txwv Nws ntxiv xim thiab txawv tsw rau cov khoom noj. Nws kuj yog tshuaj ntsuab siv los kho cov kab mob kab mob, qhov txhab, teeb meem ntawm daim tawv nqaij, thiab teeb meem digestive.

Cov kev tshawb fawb tau pom tias phytochemical hu ua curcumin yog lub luag haujlwm rau turmeric cov xim daj thiab cov khoom siv tshuaj. Curcumin muaj cov ntshav qab zib txo qis. Ib txoj kev tshawb fawb tau lees paub tias cov neeg mob ntshav qab zib hom 2 tuaj yeem txo lawv cov ntshav qab zib los ntawm kev noj turmeric.

Cov ntaub ntawv: 1, 2