Cov txiaj ntsig, kev puas tsuaj thiab khoom noj muaj txiaj ntsig ntawm Dub cumin

Noob dub lub npe scientific "“Nigella sativa” Nws belongs rau tsev neeg ntawm cov ntoo, lub npe hu ua flowering nroj tsuag. Nws loj hlob mus txog 30 cm nyob rau hauv ntev thiab yog siv raws li ib tug qab txuj lom nyob rau hauv ntau cuisines.

Ntxiv rau kev siv chav ua noj, dub cuminNws yog lub npe hu rau nws cov cuab yeej tshuaj. Nws tau siv rau ntau pua xyoo dhau los ua ib qho kev kho mob rau cov kab mob xws li bronchitis mus rau raws plab.

nyob rau hauv tsab xov xwm "Dab tsi yog cumin", "dab tsi yog cumin", "dab tsi yog cov txiaj ntsig ntawm kev noj cov cumin dub", "yuav noj cov cumin dub", "qhov twg siv cumin dub" Koj yuav pom cov lus teb rau cov lus nug xws li:

Dub Cumin Nutrition Value

Nigella sativaNws yog nplua nuj nyob rau hauv qhov tseem ceeb fatty acids, B vitamins, fiber, carotene thiab hlau. Muaj ntau cov txiaj ntsig kev noj qab haus huv raug ntaus nqi rau cov tshuaj bioactive hauv cov noob - thymoquinone (TQ), thymohydroquinone (THQ), thiab thymol.

Noj cov ntsiab lus ntawm 100 grams ntawm cumin dub:

Cov txiaj ntsig ntawm Black cumin yog dab tsi?

Muaj cov tshuaj antioxidants

Antioxidants Lawv yog cov khoom uas neutralize teeb meem dawb radicals thiab tiv thaiv oxidative puas hlwb. Kev tshawb fawb qhia tau hais tias cov tshuaj antioxidants tuaj yeem muaj txiaj ntsig zoo rau kev noj qab haus huv thiab kab mob.

Qee cov kev tshawb fawb hais tias cov tshuaj antioxidants tuaj yeem tiv thaiv ntau yam mob ntev, nrog rau mob qog noj ntshav, ntshav qab zib, kab mob plawv, thiab rog rog.

Noob dubNtau lub tebchaw, xws li thymoquinone, carvacrol, t-anethole thiab 4-terpineol, yog lub luag haujlwm rau lawv cov khoom muaj zog antioxidant. Kev tshawb fawb-tube tshawb pom tias cov noob dub tseem ceeb roj kuj tseem muaj cov tshuaj antioxidants.

Muaj txiaj ntsig hauv kev txo cov roj cholesterol

Cov roj (cholesterol).yog ib yam khoom muaj rog zoo li pom thoob plaws hauv lub cev. Thaum peb xav tau qee cov roj cholesterol, cov nyiaj ntau tuaj yeem tsim hauv cov ntshav thiab ua rau muaj kev pheej hmoo ntawm kab mob plawv.

Noob dubtshwj xeeb hauv kev txo cov roj cholesterol tau pom tias muaj txiaj ntsig. Hauv kev sau ua ke ntawm 17 kev tshawb fawb, dub cumin tau pom tias muaj feem cuam tshuam nrog kev txo qis hauv tag nrho thiab "phem" LDL cholesterol nrog rau cov ntshav triglycerides.

Dub cumin rojntawm, dub cumin noob hmoov tau pom tias muaj txiaj ntsig zoo dua. Txawm li cas los xij, tsuas yog cov noob hmoov nce qib ntawm "zoo" HDL cholesterol.

Hauv lwm txoj kev tshawb fawb ntawm 57 tus neeg mob ntshav qab zib, dub cumin ntxivIb xyoos ntawm kev siv tau pom tias nws txo qis tag nrho thiab LDL roj cholesterol thaum nce HDL cholesterol.

Thaum kawg, kev tshawb fawb hauv 94 tus neeg mob ntshav qab zib pom 12 grams tauj ib hnub rau 2 lub lis piam. dub cumin muaj cov kev tshawb pom zoo sib xws, qhia tias noj cov tshuaj txo qis tag nrho thiab LDL roj cholesterol.

Nws muaj zog tiv thaiv kab mob cancer

Noob dubNws muaj cov tshuaj antioxidants siab uas pab tiv thaiv cov teeb meem dawb radicals uas tuaj yeem pab txhawb kev loj hlob ntawm cov kab mob xws li mob qog noj ntshav.

kev tshawb nrhiav tube, dub cumin thiab pom qee qhov txiaj ntsig zoo txog qhov muaj peev xwm tiv thaiv qog noj ntshav ntawm nws cov khoom xyaw nquag, thymoquinone.

Piv txwv li, txoj kev tshawb fawb-tube tau pom tias thymoquinone ua rau cov cell tuag hauv cov ntshav qog ntshav.

Lwm txoj kev tshawb fawb-tube tau pom tias cov noob dub extract tau pab ua kom tsis muaj mob qog noj ntshav mis.

Lwm cov kev tshawb fawb tube, dub cumin thiab nws cov khoom kuj tseem tuaj yeem tiv thaiv qee yam mob qog noj ntshav, xws li pancreatic, ntsws, ncauj tsev menyuam, prostate, tawv nqaij thiab qog nqaij hlav hauv plab.

Tej zaum yuav pab tua kab mob

Cov kab mob ua rau cov kab mob ua rau lub luag haujlwm rau cov kab mob txaus ntshai xws li mob pob ntseg mus rau mob ntsws.

Qee qhov kev tshawb fawb tube, dub cuminpom tias lilac tuaj yeem muaj cov kab mob los tiv thaiv kab mob thiab tuaj yeem tiv thaiv qee yam kab mob.

kev kawm noob dub Nws tau siv tshuaj pleev xim rau cov menyuam mos uas muaj kab mob staphylococcal ntawm daim tawv nqaij thiab pom tias nws zoo li cov tshuaj tua kab mob siv los kho cov kab mob.

Lwm txoj kev tshawb fawb cais methicillin-resistant Staphylococcus aureus (MRSA), ib hom kab mob uas tiv taus cov tshuaj tua kab mob thiab nyuaj kho, los ntawm qhov txhab ntawm cov neeg mob ntshav qab zib.

Noob dubtua kab mob nyob rau hauv ib koob tshuaj nyob rau hauv ntau tshaj li ib nrab ntawm cov qauv.

Qee qhov kev tshawb fawb tube, dub cumintau pom tias tuaj yeem pab tiv thaiv MRSA thiab ntau hom kab mob.

Tej zaum yuav txo qhov mob

Feem ntau, qhov mob yog ib qho kev tiv thaiv kab mob uas pab tiv thaiv lub cev tiv thaiv kev raug mob thiab kis kab mob.

Ntawm qhov tod tes, kev mob ntev yog xav tias yuav ua rau muaj ntau yam kab mob xws li mob qog noj ntshav, ntshav qab zib thiab kab mob plawv.

Qee qhov kev tshawb fawb dub cuminNws tau pom tias nws tuaj yeem muaj zog tiv thaiv kab mob hauv lub cev.

Hauv kev tshawb fawb ntawm 42 tus neeg mob rheumatoid mob caj dab, 1000 mg ib hnub twg rau yim lub lis piam. dub noob roj kom tsawg txo cov cim ntawm o thiab oxidative kev nyuaj siab.

Lwm txoj kev tshawb fawb tau saib cov nas uas muaj mob ntawm lub hlwb thiab tus txha caj qaum. Muab piv rau cov placebo dub cumintau zoo los tiv thaiv thiab txo qhov mob.

Ib yam li ntawd, kev tshawb nrhiav tube, nigella sativqhia tau tias thymoquinone, cov khoom siv hauv kev mob qog noj ntshav pancreatic, pab txo qhov mob ntawm cov qog nqaij hlav qog nqaij hlav pancreatic.

Tej zaum yuav pab tiv thaiv lub siab

Lub siab yog ib lub cev tseem ceeb heev. Nws tshem tawm co toxins, metabolizes tshuaj, ua cov as-ham, thiab tsim cov proteins thiab tshuaj tseem ceeb rau kev noj qab haus huv.

Muaj ntau yam kev kawm txog tsiaj txhu dub cuminNws pom tias nws tuaj yeem pab tiv thaiv lub siab ntawm kev raug mob thiab kev puas tsuaj.

Hauv ib qho kev tshawb fawb, nas lossis dub cumin nrog los yog dub cumin tsis muaj tshuaj lom tshuaj txhaj. Noob dub, txo cov tshuaj toxicity, muab kev tiv thaiv ntawm daim siab thiab lub raum puas.

Lwm yam kev tshawb fawb tsiaj dub cumin muab cov kev tshawb pom zoo sib xws uas qhia tias nas tau tiv thaiv lub siab puas tsuaj piv rau ib pawg tswj hwm

Pab kom cov ntshav qab zib sib npaug

Cov ntshav qab zib siab tuaj yeem ua rau muaj ntau yam tsos mob xws li nqhis dej ntau ntxiv, qaug zog thiab nyuaj rau kev xav.

Sab laug tsis kuaj xyuas lub sijhawm ntev, cov ntshav qab zib siab tuaj yeem ua rau muaj qhov tshwm sim loj dua xws li cov hlab ntsha puas, kev pom kev hloov pauv thiab kho qhov txhab qeeb.

Qee qhov pov thawj dub cuminNws qhia tau hais tias cov tshuaj tuaj yeem pab tswj cov ntshav qab zib kom ruaj khov thiab yog li tiv thaiv cov kev mob tshwm sim txaus ntshai no.

Hauv kev tshuaj xyuas ntawm xya qhov kev tshawb fawb, dub cumin Supplementation tau pom tias ua rau kev txhim kho ntawm kev yoo mov thiab txhais tau tias cov ntshav qab zib.

Ib yam li ntawd, hauv lwm txoj kev tshawb fawb ntawm 94 tus neeg, txhua hnub rau peb lub hlis dub cumin yoo ntshav qabzib, txhais tau tias ntshav qabzib, thiab insulin tsis kamtau pom tias txo qis heev.

Yuav tiv thaiv kab mob plab

Lub plab zom movyog cov mob mob uas muaj nyob rau hauv tiv thaiv mucus txheej uas plab acids kab lub plab.

Qee qhov kev tshawb fawb dub cuminNws qhia tau hais tias nws tuaj yeem pab tiv thaiv kab mob ntawm lub plab thiab tiv thaiv kab mob rwj.

Kev kawm tsiaj dub cumin thiab tau pom tias nws cov khoom xyaw nquag inhibit qhov kev loj hlob ntawm cov kab mob thiab tiv thaiv lub plab ntawm lub plab tiv thaiv cov teebmeem ntawm cawv.

Pab tswj ntshav siab

Dub Noob ExtractKev siv cov tshuaj no tsis tu ncua tuaj yeem txo cov ntshav siab hauv cov neeg mob ntshav siab, raws li ib txoj kev tshawb fawb. Cov noob rho tawm txo qis ob qho tib si systolic thiab diastolic ntshav siab ntsuas.

Noob dubNws cov khoom antihypertensive kuj tuaj yeem raug ntaus nqi rau nws cov teebmeem diuretic. Cov nas kho nrog cov noob pom tias 4% txo qis hauv cov ntshav siab.

Txhim khu kev tiv thaiv

Kev tshawb fawb ntawm hybrid qaib, dub cumin tau pom tias kev ntxiv nrog cedar tuaj yeem ua rau muaj kev tiv thaiv kab mob Newcastle tus kab mob.

Hauv UK txoj kev tshawb fawb, dub cumin roj supplementation tau pom los txhim kho asthma tswj thiab txhim kho lub ntsws ua haujlwm.

Muaj peev xwm kho infertility

Kev nce hauv cov dawb radicals hauv lub cev tuaj yeem cuam tshuam cov phev zoo. Noob dubNws lub zog antioxidant tuaj yeem pab tiv thaiv qhov no.

Kev tshawb fawb, dub cumin noobQhov no qhia tias thymoquinone hauv thymus tuaj yeem txhim kho txiv neej fertility tsis tau los ntawm kev tiv thaiv antioxidant.

Ib txoj kev tshawb nrhiav hauv Iran pom 5 mL txhua hnub rau ob lub hlis. dub cumin roj xaus lus tias kev noj tsis muaj menyuam tuaj yeem txhim kho cov phev zoo hauv cov txiv neej infertile thiab qhov no tsis muaj kev phiv.

Pab kho mob raws plab

Noob dub, raws plabNws tuaj yeem pab kho mob plab xws li colic, gas, thiab cem quav.

ua rau nas thiab in PLoS Ib Raws li kev tshawb fawb luam tawm, dub cumin extract relieved cov tsos mob ntawm allergic raws plab.

Ntxiv 1 teaspoon ntawm av dub cumin hmoov rau ib khob ntawm yogurt dawb. Noj qhov no ob zaug ib hnub kom txog thaum daws teeb meem.

Cov txiaj ntsig ntawm cumin dub rau daim tawv nqaij

Dub Noob Extractstau pom tias muaj kev ua haujlwm antipsoriatic. Kev siv cov extracts tau pom tias muaj kev txhim kho epidermal tseem ceeb.

Topical daim ntawv thov ntawm cov roj pob txuv vulgaris pab hauv nws txoj kev kho mob.

Thymoquinone hauv cov noob kuj pom muaj kev ua haujlwm tiv thaiv kab mob. Nws tuaj yeem pab kho cov kab mob fungal ntawm daim tawv nqaij xws li Candida.

Cov tshuaj tiv thaiv kab mob ntawm cov noob roj dub tuaj yeem pab txo qhov liab, khaus, thiab o ntawm eczema.

Dub cumin rojKev siv cov tshuaj no tsis tu ncua tuaj yeem pab txhim kho cov xim ntawm daim tawv nqaij los ntawm inhibiting zus tau tej cov melanin. Qhov no tiv thaiv daim tawv nqaij los ntawm tshav ntuj puas.

Dub cumin pab rau cov plaub hau

Noob dub Cov khoom moisturizing ntawm cov roj tiv thaiv cov plaub hau los ntawm kev puas tsuaj, ua kom cov plaub hau loj hlob thiab txhawb cov plaub hau noj qab haus huv.

Noob dub Ua tsaug rau nws cov khoom muaj zog antioxidant thiab antimicrobial, nws pab txhawb cov plaub hau follicles thiab pab txo cov plaub hau poob.

Tsis tas li ntawd, nws cov khoom siv tshuaj tua kab mob tiv thaiv kab mob uas ua rau cov plaub hau poob.

Puas yog dub cumin tsis muaj zog?

Noob dub Ntxiv nrog tuaj yeem ua rau txo qis hauv lub cev hnyav. 

Kev kawm thiab dub cuminNws qhia tau hais tias nws tuaj yeem pab tiv thaiv kab mob plawv, ntshav qab zib thiab mob qog noj ntshav, uas yog cov kab mob uas ua rau muaj kev rog rog.

Cov cuab yeej tshuaj ntawm Dub cumin

Dub cumin muaj cov yam ntxwv hauv qab no:

- Kev rog rog

- Antihyperlipidemic

-Anti-inflammatory.

- Mob sedative

- Antihalitosis

- Kev zom zaub mov

- Degassing

- Me me astringent

- Antitussive

- mucolytic

- Ua rau uterine contraction

- galactagog lus

- Diuretic me ntsis

Dub Cumin Healthk Cov teebmeem

Noob dub Nws kho tau zoo hauv cov mob hauv qab no:

- poob phaus

- Dyslipidemia

- Ua tsis taus pa

- Anorexia

- plab zom mov

- mob plab

- Mob plab

- chim siab plob tsis so tswj syndrome

- Kab mob plab hnyuv kab mob

- hnoos

- Mob hawb pob

- dysmenorrhea

– Kua mis tsawg

– kub taub hau

Kev thov sab nraud tuaj yeem pab nrog:

- Plaub hau poob

- Kev mob pob qij txha

- Cov kab mob neurological

Nasal daim ntawv thov pab nrog:

- mob daj ntseg

- Mob taub hau

Yuav Siv Dub Cumin li cas?

Nrov siv nyob rau hauv Middle Eastern thiab Indian cuisines dub cuminNws yog siv los ua tus neeg sawv cev flavoring ntxiv ib qho tsw zoo ib yam li tshuaj ntsuab.

- Nws yog sprinkled on pastries xws li bagels, qhob cij thiab pastries.

- Nws tuaj yeem siv ua txuj lom hauv cov khoom noj xws li qos yaj ywm, zaub xam lav thiab kua zaub.

- Cov noob roj dub tuaj yeem siv tau.

Dab tsi yog qhov teeb meem ntawm Dub cumin?

Thaum cov cumin dub yog txuam nrog ntau cov txiaj ntsig kev noj qab haus huv thaum siv los ua txuj lom, nws yog feem ntau dub cumin ntxiv nqa or siv linseed roj Qee zaum, nws tuaj yeem ua rau muaj kev pheej hmoo.

Piv txwv li, nyob rau hauv ib rooj plaub dub cumin Tiv tauj dermatitis tau tshaj tawm tom qab kev tswj hwm. Yog tias koj npaj yuav siv nws cov tshuaj pleev ib ce, ua qhov ntsuas patch los ntawm kev siv me me ua ntej kom paub tseeb tias nws tsis ua rau muaj kev phiv tshuaj.

Tsis tas li ntawd, qee qhov kev tshawb fawb-tube dub cumin thiab pom tias nws cov khoom tuaj yeem cuam tshuam cov ntshav coagulation. Yog tias koj noj tshuaj rau ntshav txhaws dub cumin ntxivNrog koj tus kws kho mob tham ua ntej noj nws.

Tsis tas li ntawd, qee qhov kev tshawb fawb tsiaj dub cuminThaum pom tias cannabis tuaj yeem siv tau nyab xeeb thaum cev xeeb tub, kev tshawb fawb tsiaj pom tias cov roj tuaj yeem ua rau lub tsev menyuam qeeb thaum siv ntau ntau. 

Koj puas tau siv cov cumin dub rau cov txiaj ntsig? Nws muaj txiaj ntsig dab tsi rau koj? Koj tuaj yeem qhia koj cov kev paub dhau los ntawm cov ncauj lus no nrog peb.