Cardio lossis poob phaus? Qhov twg yog qhov zoo dua?

Ntau tus neeg uas xav kom poob phaus ntsib ib lo lus nug nyuaj thaum qoj ib ce. kom poob phaus cardio los yog hnyav? 

Nyhav lifting thiab cardio, ob qhov kev ua haujlwm nrov. Qhov twg yog qhov zoo dua rau kev poob phaus? Rau cov neeg xav paub, nyeem kab lus kom kawg…

Cardio los yog poob phaus kom poob phaus?

• Nrog rau tib qhov kev siv zog, koj yuav hlawv ntau calorie ntau ntau hauv cardio ce tshaj li qhov hnyav.
• Lifting qhov hnyav tsis hlawv ntau calorie ntau ntau li cardio ce. 
• Tab sis nws muaj qhov txiaj ntsig tseem ceeb. Qhov hnyav lifting muaj txiaj ntsig zoo ntawm kev tsim cov leeg nqaij dua li cardio. Nws tiv thaiv cov leeg los ntawm kev muab cov roj hlawv txawm tias thaum so. 
• Txhim kho cov nqaij ntshiv nrog hnyav kev cob qhia speeds metabolism. acceleration ntawm metabolismNws tso cai rau kev hlawv calories sai.

Yuav ua li cas HIIT?

Cardio los yog hnyav? Txawm hais tias nws xav paub, paub tias muaj lwm yam kev xaiv ua kom poob phaus. Ib qho ntawm cov no yog kev siv lub sijhawm luv luv, lossis HIIT luv luv.

HIIT workout siv sijhawm li 10-30 feeb. Hom kev tawm dag zog no zoo ib yam li cardio. Thaum qoj ib ce tsis tu ncua, theem kev siv lub sij hawm luv luv yog dheev nce. Tom qab ntawd rov qab mus rau qhov qub.

Koj tuaj yeem siv HIIT nrog kev tawm dag zog sib txawv xws li kev sib tw, caij tsheb kauj vab, dhia hlua lossis lwm yam kev tawm dag zog lub cev.

Qee qhov kev tshawb fawb tau ncaj qha piv cov txiaj ntsig ntawm cardio, kev qhia hnyav, thiab HIIT. Ib txoj kev tshawb fawb piv cov calories uas hlawv thaum 30 feeb ntawm HIIT, kev qhia hnyav, khiav, thiab caij tsheb kauj vab. Cov kws tshawb fawb tau pom tias HIIT hlawv 25-30% calories ntau dua li lwm hom kev tawm dag zog.

Tab sis txoj kev tshawb no tsis tau txhais hais tias lwm hom kev tawm dag zog tsis pab kom poob phaus.

Qhov twg yog qhov zoo tshaj plaws? Cardio lossis hnyav lossis HITT?

Txhua qhov kev tawm dag zog muaj qhov sib txawv ntawm qhov hnyav. Vim li cas peb tsis tuaj yeem ua lawv txhua tus? Qhov tseeb, kev tshawb fawb hais li ntawd. Nws tau hais tias txoj hauv kev zoo tshaj plaws hauv kev poob phaus yog kev sib xyaw ntawm cov kev tawm dag zog no.

Ob qho kev noj haus thiab kev tawm dag zog

Kev tawm dag zog ib leeg tsis txaus rau kev poob phaus. Khoom noj khoom haus ib leeg tsis zoo ib yam. Qhov tseem ceeb tshaj plaws yog txuas cov khoom noj khoom haus thiab kev tawm dag zog mus rau qhov niaj hnub.

Cov kws tshawb fawb, kev noj haus pom tias kev sib xyaw ua ke ntawm kev tawm dag zog thiab kev tawm dag zog ua rau 10% poob ntau dua li kev noj zaub mov ib leeg, tom qab 20 lub lis piam mus rau ib xyoos.

Dab tsi ntxiv, cov kev pab cuam uas sib xyaw cov zaub mov thiab kev tawm dag zog muaj txiaj ntsig zoo ntawm kev tswj kev poob phaus ib xyoos tom qab noj mov ib leeg.

Cov ntaub ntawv: 1