ʻO ke kō koko kiʻekiʻe ke kumu o kekahi mau hopena maikaʻi ʻole i ke kino. ʻO ia ke kumu o ka nīnau "pehea e hāʻule ai ke kō koko" kekahi o nā kumuhana ʻoi loa.
Loaʻa ke kō koko kiʻekiʻe ke hiki ʻole i ke kino ke hoʻololi pono i ke kō mai ke koko i nā pūnaewele. I ka wā pōkole, hoʻoulu ia i ka hiamoe a me ka pōloli. ʻAʻole hiki i ko mākou kino ke hoʻohaʻahaʻa pono i ke kō koko i ka manawa. Ke alakaʻi nei kēia i ka maʻi i kapa ʻia ʻo ka maʻi diabetes type 2 i waena o nā kānaka.
ʻO ka maʻi diabetes kahi pilikia olakino maʻamau a pili i nā poʻe he nui. ʻOiaʻiʻo, hiki iā mākou ke ʻōlelo ʻo ia ke kumu kumu o nā maʻi he nui. Hiki i ke kō koko kiʻekiʻe ke kumu i ka paʻakikī a me ka haiki o nā aʻa koko. Hoʻoulu kēia i ka puʻuwai a i ʻole ka hahau ʻana.
He aha ke Koko Koko?
ʻO ke kiʻekiʻe o ke kō koko ka nui o ka glucose i loko o ke kino. ʻO Glucose ke ʻano maʻalahi o ke kō, ʻo ia ka carbohydrate. Loaʻa ke kō koko i loko o ke kahe koko a hāʻawi ʻia i nā sela e hāʻawi i ka ikehu o ke kino.
Loaʻa ʻia ke kō koko ma nā mea liʻiliʻi loa i nā kānaka a me nā holoholona. ʻO kaʻoiaʻiʻo, aia wale nō 4 grams o ka glucose i loko o ko mākou kino i kēlā me kēia manawa. Hana ko mākou kino i ka mea maikaʻi loa e noho ma kēia pae maʻamau a hoʻoponopono iā ia.
Aia ka haʻahaʻa o ke kō koko koko ke ala kākou i ke kakahiaka. Ke ʻai ʻia ka ʻai mua o ka lā, e piʻi aʻe kekahi mau milligrams i loko o kekahi mau hola.
Hoʻokomo ʻia ke kō koko i loko o ke kahe koko i loko o ka ʻōpū liʻiliʻi a lawe ʻia i ke akepaʻa, kahi e hoʻomoʻa ai nā pūpū ate i ka hapa nui o ka glucose a hoʻololi iā ia i glycogen. Mālama ʻia ʻo Glycogen i loko o ke ake.
Hoʻohana ko mākou kino holoʻokoʻa i ke kō koko. Pono nui ka lolo, ʻoiai ʻo nā neurons i loko o ka lolo e hoʻohana i ke kō koko e like me kā lākou kumu ikehu. Ke haʻahaʻa a kiʻekiʻe paha ka pae, hoʻonāwaliwali loa ia i ka ʻōnaehana nerve.
Pehea ka emi ʻana o ke kō koko?
Loaʻa i ka pae kō koko maʻamau
ʻO ka maʻamau o ke kanaka me ka maʻi maʻi ʻole e loaʻa i nā pae kōpaʻa koko ma kahi o ka pae hoʻokē maʻamau o 70 a 99 mg/dl (a i ʻole 3,9 a 5,5 mmol/L). No ka poʻe me ka maʻi maʻi maʻi, ʻo ke kō koko hoʻokē ʻai maʻamau ma waena o 80 a me 130 mg/dl (4.4 a 7.2 mmol/L).
Ma hope o ka ʻai ʻana, ʻoi aku ka helu o ke kō koko maʻamau no ka mea me ka maʻi diabetes ma lalo o 140 mg/dl (7.8 mmol/L) a ma lalo o 180 mg/dl (10.0 mmol/L) no ka mea me ka maʻi maʻi diabetes.
Hoʻololi iki ka pae kōpaʻa koko maʻamau i ka wā hāpai. Ke hāpai ʻoe, piʻi nui ka nui o ke koko. ʻO kēia ke kumu o ka hoʻoheheʻe iki ʻana o ke kō i loko o ke koko. No laila, no nā wāhine hāpai, e emi iki ke kiʻekiʻe o ke kō koko ma mua o ka mea maʻamau a ʻaʻole pilikia kēia.
He mea maʻalahi loa ka mālama ʻana i ke kō koko maʻamau a pale i kona piʻi koke a hāʻule. ʻO ka meaʻai maikaʻi a me kekahi mau hoʻololi o ke ʻano o ka nohona ua lawa. Aia kekahi mau mea pono e noʻonoʻo ʻia i mea e hōʻemi ai i ka piʻi koke ʻana o ke kō koko.
Pehea ʻoe e ʻike ai i ka piʻi ʻana o ke kō koko?
Ke piʻi koke ke kō koko a noho kiʻekiʻe paha no ka manawa lōʻihi, hiki mai nā hōʻailona penei:
ʻoi aʻe ka dehydrated i ka manawa
hoʻemi wikiwiki
luhi a luhi pinepine paha
Loaʻa mau i ka ʻeha poʻo a i ʻole ka migraines
ka ʻike ʻana i ka ʻike pohihihi
ʻO ka manaʻo ʻana i ka makemake e mimi pinepine
Ka nele o ka noonoo
Inā haʻalele ʻole ʻia kēia mau hōʻailona e piʻi nui a paʻakikī ke hoʻomalu i ka manawa. ʻO nā hōʻailona o ke kiʻekiʻe o ke kō koko kiʻekiʻe maʻamau e mau nei ke kiʻekiʻe no ka manawa lōʻihi:
Loaʻa i nā maʻi ʻili pinepine
Hoʻonui pinepine ʻia o nā maʻi vaginal i nā wahine
Hoʻōla lōʻihi i nā ʻeha
ʻO ka pōʻino i nā ʻōpū o loko, ʻoi aku ka nui o nā puʻupaʻa, nā maka a me nā aʻa koko o ke kino
pilikia maka
ka nui o ka poho lauoho
ʻO nā pilikia o ka ʻōpū koʻikoʻi (e like me ka diarrhea a me ka constipation nui)
Pehea ka emi ʻana o ke kō koko?
E hoemi i ka hoohana ana i ka carbohydrate
“Pehea ka emi ʻana o ke kō koko?” Ke nīnau mākou, ʻo ka mea mua e hoʻomanaʻo ai, ʻo ia ka haʻalele ʻana i nā ʻakika. ʻOi aku ka maikaʻi mai nā kalapona i hoʻomaʻemaʻe ʻia.
ʻO ka carbohydrate nā meaʻai e piʻi ai ke kō koko. Ke ʻai mākou i nā ʻakika, ua wāwahi ʻia lākou i nā kō maʻalahi. Komo kēia mau kō i ke koko. Ke piʻi aʻe ke kiʻekiʻe o ke kō koko, hoʻokuʻu ka pancreas i kahi hormone i kapa ʻia ʻo insulin a hoʻopaʻa nā cell i ke kō mai ke koko.
nā kalapona i hoʻomaʻemaʻe ʻiahe mau kalapona i hanaia. ʻO ke kō papaʻaina, ka berena keʻokeʻo, ka laiki keʻokeʻo, ke kōpaʻa, ke kō, ka palaoa ʻaina kakahiaka a me nā meaʻai ʻai, ʻo ia nā mea momona a pau. ʻO kēia nā ʻano kalapona i loaʻa ka hopena maikaʻi ʻole i ke kiʻekiʻe o ke kō koko. No ka mea, ua ʻoki ʻia ʻo ia i nā meaʻai, nā huaora, nā minerala a me nā fiber. He glycemic index kiʻekiʻe nō hoʻi lākou no ka mea ua maʻalahi lākou a wikiwiki hoʻi i ke kino. Hoʻonui kēia i ke kō koko.
ʻO ka ʻai ʻana i nā meaʻai haʻahaʻa i loko o ka carbohydrates e pale i ka piʻi ʻana o ke kō koko.
hoemi i ke ko
sucrose a me kiʻekiʻe fructose corn syrup ʻO ka hoʻohui ʻana i nā kō i nā meaʻai, e like me ke kō, ʻaʻohe waiwai waiwai. He mau calorie wale nō kēia. Hoʻopau maʻalahi ke kino i kēia mau kō maʻalahi, e hoʻonui ai i ke kō koko. Hoʻopili pū ʻia me ka hoʻomohala ʻana i ka pale ʻana o ka insulin. Ma kahi ʻano, hiki iā ʻoe ke hōʻemi i ke kō koko kiʻekiʻe ma ka haʻalele ʻana i ke kō.
E mālama i kou kaumaha ma ka laulā olakino
ʻOi aku ka paʻakikī o ke kino i ka hoʻohana ʻana i ka insulin a me ka mālama ʻana i ke kō koko koko. ʻO kēia ke kumu e piʻi aʻe ai ke kō koko a, no laila, ka ulu ʻana o ka maʻi diabetes type 2. ke kaumaha nui,pale ʻana i ka insulinHoʻomaka pū ia i ka hoʻomohala ʻana o ʻO ka lilo ʻana o ke kaumaha e hoʻopaʻa i ke kō koko.
hooikaika kino
"Pehea ka emi ʻana o ke kō koko?" Ma ke ʻano he pane i ka nīnau, hiki iā mākou ke ʻōlelo i ka hoʻoikaika kino ma ke ʻano he loli ola. Mālama ka hoʻoikaika kino i ka piʻi ʻana o ke kō koko ma o ka hoʻonui ʻana i ka naʻau o nā cell i ka insulin. He kōkua pū kekahi i nā ʻiʻo ʻiʻo e komo i ke kō koko a hoʻohaʻahaʻa i ke kiʻekiʻe o ke kō koko.
ʻO ka hoʻoikaika kino ʻana me ka ʻōpū ʻole a i ʻole ka ʻōpū piha ka mea maikaʻi i ka hoʻomalu ʻana i ke kō koko. Ua ʻike kekahi haʻawina ʻoi aku ka maikaʻi o ka hoʻoikaika kino ma mua o ka ʻaina kakahiaka ma mua o ka hoʻoikaika kino ma hope o ka ʻaina kakahiaka.
E ʻai i nā meaʻai fibrous
Aia ka fiber i nā meaʻai mea kanu ʻaʻole hiki i ko kākou kino ke ʻeli. ʻElua ʻano kumu o ka fiber: soluble a me insoluble. ʻO ka mea nui, pale ka fiber soluble i ka piʻi ʻana o ke kō koko.
Hoʻopau pū ʻo Fiber i ka ʻai ʻana ma o ka hoʻopiha ʻana iā ʻoe. ʻO nā kumu maikaʻi loa o ka fiber soluble, ʻo ia ka oatmeal, nati, legumes, kekahi mau huaʻai e like me nā ʻāpala, nā ʻalani a me nā blueberries, a me nā mea kanu he nui.
no ka lawa o ka wai
ʻAʻole lawa ka inu wai hiki ke piʻi i ke kō koko. Inā ʻaʻole lawa ka wai o ke kino, hana ia i kahi hormone i kapa ʻia ʻo vasopressin. Hoʻoikaika kēia i nā puʻupaʻa e mālama i ka wai a me ke kino e hoʻokuʻu i ke kō i loko o ka mimi. Hoʻokuʻu ʻia ke kō mai ke ake i loko o ke koko.
ʻO ka nui o ka wai e inu ai i ka lā e pili ana i ka pono o ke kanaka. E koho i ka wai maʻemaʻe ma mua o ka wai ʻono a i ʻole ka soda, no ka mea, ʻo ke kō o ke kō e piʻi ai ke kō koko.
ʻai ʻekolu ʻai i ka lā
Inā ʻoe e hahai i ke kānāwai o ʻekolu ʻai i ka lā, e mau ana ke kiʻekiʻe o ke kō koko i ka pae maʻamau. ʻO ka ʻai ʻana i ke olakino i kēlā me kēia ʻehā a ʻelima mau hola i ʻekolu mau manawa like ʻole o ka lā e mālama i kou kō koko mai ka haʻahaʻa loa, e pale aku iā ʻoe mai ka hoʻouka ʻana i ka meaʻai i nā manawa ʻē aʻe. hoʻomaha i nā meaʻaihoʻopilikia maikaʻi i ka maʻi diabetes a me nā maʻi maʻi maʻi.
E hoʻohana i ka apple cider winika
Nui nā pōmaikaʻi o Apple cider vinegar. ʻO ke kōkua ʻana i ka lilo ʻana o ke kaumaha, ka hoʻohaʻahaʻa ʻana i ka cholesterol, ke kaupaona ʻana i ke kō koko ka mea nui loa. Hōʻike nā haʻawina i ka poʻe e ʻai ana i ka ʻāpala cider winika ua piʻi ka pane o ka insulin a hoʻemi i ka piʻi ʻana o ke kō koko. Hoʻohaʻahaʻa ʻo Apple cider vinegar i ka glycemic index o ka meaʻai, ka mea e pale ai i ka piʻi ʻana o ke kō koko.
E lawe i ka chromium a me ka magnesium
Hōʻike nā haʻawina e hiki ke hana maikaʻi ka chromium a me ka magnesium i ke kāohi ʻana i ke kō koko koko. ʻO nā kumu meaʻai nui i ka chromium ʻo ia ka broccoli, nā yolks hua manu, ka iʻa, nā ʻōmato, a me nā pī. ʻO nā kumu meaʻai nui i ka magnesium he spinach, almonds, avocados, cashews a me nā pī.
ʻO ka hui pū ʻana o nā mea ʻelua e hoʻomaikaʻi i ka naʻau o ka insulin ma mua o ka hoʻohui ʻana i kēlā me kēia.
E ʻai i nā mea ʻala e hoʻohaʻahaʻa i ke kō koko
ʻO nā mea ʻala e hoʻohaʻahaʻa i ke kō koko ke kinamona a me ka fenugreek. Hoʻonui ka kinamona i ka ʻike insulin. Kāohi ia i ka piʻi koke ʻana o ke kō koko ma hope o ka ʻai ʻana i loko o ka carbohydrate.
ʻO kekahi o nā waiwai kino o ka fenugreek ʻo ia ka waiwai o nā hua i ka fiber soluble. Hoʻopaneʻe kēia i ka ʻai ʻana a me ka lawe ʻana i nā ʻakika, pale i ke kō koko mai ka piʻi ʻana.
hoʻohana i ka barberine
kou mea hoopapahe kemika i unuhi ʻia mai nā mea kanu like ʻole. Hoʻohana ʻia ia no ka hoʻohaʻahaʻa ʻana i ka cholesterol, ke kaumaha o ke kaumaha a me ka mālama ʻana i ke kō koko.
Hoʻemi ʻo Berberine i ka nui o ke kō i hana ʻia e ke ake a hoʻomaikaʻi i ka ʻike insulin. ʻOi aku ka maikaʻi e like me kekahi mau lāʻau i hoʻohana ʻia no ka maʻi diabetes type 2.
ʻOiai he palekana ka berberine, e nīnau i ke kauka ma mua o ka hoʻohana ʻana inā loaʻa iā ʻoe kekahi maʻi olakino a i ʻole e lawe ana i kekahi lāʻau lapaʻau.
ʻO nā hoʻololi o ke ola e pale ai i ka piʻi ʻana o ke kō koko a me ka hoʻohaʻahaʻa ʻana i ke kō koko:
E ʻimi i nā ala e pale aku ai i ke koʻikoʻi, no ka mea, ʻo ke koʻikoʻi ka hopena maikaʻi ʻole i ke kō koko.
ʻO ka insomnia ka mea e nalowale ai ka mana o ke kō koko. ʻO ka maikaʻi a me ka hiamoe kūpono e hoʻohaʻahaʻa i ke kō koko.
Loaʻa i ka waiʻona ke kō a hoʻoulu i ke kō koko. ʻO ka haʻalele ʻana i ka waiʻona e hoʻohaʻahaʻa loa i ke kō koko.
Nā meaʻai e hoʻohaʻahaʻa i ke kō koko
"Pehea ka emi ʻana o ke kō koko?" ʻO nā hoʻololi a mākou i nānā ai ma lalo o kēia poʻomanaʻo e pili ana i ka meaʻai. No ka mea he pilina koʻikoʻi ma waena o ke kō koko a me ka meaʻai. No laila, ʻoi aku ka nui o nā meaʻai e hoʻohaʻahaʻa i ke kō koko. E nānā kākou i kēia mau meaʻai.
broccoli
Sulforaphanehe ʻano isothiocyanate me nā waiwai hoʻohaʻahaʻa i ke kō koko. Loaʻa ʻia kēia phytochemical i nā mea kanu cruciferous, me ka broccoli. Hōʻike nā haʻawina i ka ʻai ʻana i ka broccoli waiwai nui i ka sulforaphane e hoʻomaikaʻi i ka ʻike insulin a hoʻohaʻahaʻa i ke kō koko.
Eia kekahi, ʻo ka ʻai ʻana i nā lau cruciferous e hoʻohaʻahaʻa i ka pilikia o ka maʻi diabetes type 2. ʻO ke ala maikaʻi loa e hoʻonui ai i ka loaʻa ʻana o ka sulforaphane ʻo ka ʻai ʻana i ka broccoli maka a i ʻole ka mahu māmā.
ʻO Deniz ürünleri
iʻa a meiʻa iʻa Loaʻa i ka protein, nā momona maikaʻi, nā huaora, nā minerala a me nā antioxidants e hoʻohālikelike i nā pae koko koko.
Pono ka protein no ka mālama ʻana i ke kō koko. Kōkua ia i ka hoʻolohi ʻana i ka ʻai ʻana a pale i ka piʻi ʻana o ke kō koko ma hope o ka ʻai ʻana. ʻO ka ʻai ʻana i nā iʻa momona e like me ka salmon a me ka sardines e hoʻomaikaʻi i ka hoʻokele koko koko.
ʻO ka ʻukena a me nā hua ʻukena
He meaʻai maikaʻi loa ka zucchini no ke kaupaona ʻana i ke kō koko. Nā hua ʻumeke Hoʻopiha ʻia me nā momona maikaʻi a me nā protein. No laila, hoʻohaʻahaʻa ia i ke kō koko koko.
Nati
Haʻawina,nati hōʻike i ka ʻai ʻana ia mea hiki ke hoʻohaʻahaʻa i ke kō koko koko.
okra
okraHe kumu waiwai ia o nā pūhui e hoʻohaʻahaʻa i ke kō koko, e like me nā olisaccharides a me nā antioxidants flavonoid. Ua hoʻohana lōʻihi ʻia kāna hua ma ke ʻano he lāʻau lapaʻau maoli i ka mālama ʻana i ka maʻi diabetes ma muli o kāna mau waiwai hoʻohaʻahaʻa i ke koko koko. Eia kekahi, aia ka okra i ka isocercitrin flavonoids a me ka quercetin 3-O-gentiobioside, e kōkua ana i ka hoʻohaʻahaʻa ʻana i ke kō koko ma ke kāohi ʻana i kekahi mau enzymes.
Nā hua flax
Nā hua flaxHe waiwai i ka fiber a me nā momona maikaʻi. Hoʻemi ia i ke kō koko.
lāʻau ikiʻai wale
mohihi velentila ʻO nā legumes e like me nā legumes he waiwai nui i nā meaʻai e like me ka magnesium, fiber a me ka protein e hiki ke kōkua i ka hoʻohaʻahaʻa i ke kō koko. Nui ko lākou waiwai i ka fiber soluble a me ka starch kū'ē. Kōkua kēia i ka hoʻolohi ʻana i ka ʻai ʻana a me ka hoʻomaikaʻi ʻana i ke kō koko ma hope o ka ʻai ʻana.
Sauerkraut
Sauerkraut Hoʻopiha ʻia nā meaʻai fermented e like me kēia me nā mea hoʻoikaika olakino e like me nā probiotics, minerala, a me nā antioxidants. Me kēia ʻike, hōʻike ia i ka hoʻomaikaʻi ʻana i ke kō koko a me ka ʻike insulin.
hua chia
hua chia Hoʻemi ka ʻai ʻana i ke kō koko. Ua ʻike pū ʻia nā haʻawina ʻo ka hoʻohana ʻana i nā hua chia e hoʻomaikaʻi i ka ʻike insulin me ka hoʻohaʻahaʻa ʻana i ke kō koko.
hua hua
ʻO Berries, ka inoa maʻamau no nā huaʻai e like me nā raspberries, blackberries, strawberries, a me nā blueberries, ua hoʻopiha ʻia me ka fiber, nā huaora, nā minela a me nā antioxidants. No laila, he mau meaʻai nui lākou e hoʻohaʻahaʻa i ke kō koko.
avocado
avocadoMa waho aʻe o ka hua ʻono, hāʻawi ia i nā pono koʻikoʻi no ke kaulike ʻana i ke kō koko. He waiwai ia i nā momona olakino, fiber, nā huaora a me nā minela. Me kēia ʻike, kōkua ia i ke kaulike ʻana i ke kiʻekiʻe o ke kō koko.
Oats a me ka oat bran
ʻO ka ʻai ʻana i ka oat a me ka oat bran he waiwai hoʻohaʻahaʻa i ke kō koko. Kōkua ia i ke kaupaona ʻana i ke kō koko ma muli o kona kiʻekiʻe o ka fiber soluble.
Citrus
ʻOiai he ʻono nā hua citrus, hōʻike ka noiʻi hiki iā lākou ke kōkua i ka hoʻohaʻahaʻa ʻana i ke kō koko.CitrusʻO kēia nā huaʻai me ka haʻahaʻa glycemic index no ka mea ʻaʻole lākou e pili i ke kō koko e like me nā ʻano hua ʻē aʻe, e like me ka melika a me ka pineapple.
ʻO nā hua Citrus e like me ka ʻalani a me ka hua waina piha i ka fiber a loaʻa nā mea kanu e like me ka naringenin, he polyphenol me nā waiwai antidiabetic ikaika. Hiki i nā hua citrus holoʻokoʻa ke hoʻonui i ka naʻau o ka insulin, hoʻemi i ka HbA1c a pale i ka ulu ʻana o ka maʻi diabetes.
Kefir a me ka yogurt
kefir veyogurthe mau huahana waiu fermented e hiki ke kōkua i ka hoʻopaʻa ʻana i ke kō koko. Ua ʻike nā haʻawina ʻo ka ʻai ʻana i ke kefir a me ka yogurt e hoʻomaikaʻi i ka hoʻokele koko koko.
hua
huaHe meaʻai maikaʻi loa ia he kumu ia o ka protein concentrated, nā momona olakino, nā huaora, nā minela a me nā antioxidants. Ua hōʻike nā haʻawina e hiki ke kōkua i ka ʻai ʻana i nā hua manu i ka hoʻopaʻa ʻana i ke kō koko.
Mele
MeleLoaʻa i nā fiber soluble a me nā mea kanu e like me quercetin, chlorogenic acid a me gallic acid. ʻO kēia mau pūhui āpau e kōkua i ka hoʻopaʻa ʻana i ke kō koko a pale aku i ka maʻi diabetes.
Limon loaʻa nā pae kiʻekiʻe o ka vitamina C. Hāʻawi kēia hua i nā meaʻai ʻē aʻe e like me nā huaora A a me B, ka magnesium, ka sodium a me ka fiber dietary. Hoʻopaʻa ka fiber soluble i ke kiʻekiʻe o ke kō koko ma ka hoʻopaʻa ʻana i ka nui o ke kō i lawe ʻia e ke koko. Eia kekahi, he hua me ka haʻahaʻa glycemic index. Mālama kēia i ka piʻi koke ʻana o ke kō koko.
Cranberry
Loaʻa i nā Cranberries ka nui o ka fiber a me nā antioxidants. He kōkua nō hoʻi ia e hoʻoponopono i nā pae glucose o ke kino no ka mea he liʻiliʻi loa kona kō.
kiwi
Loaʻa ka miliona o nā ʻanoʻano, ʻo ka hua huluhulu ʻeleʻele kahi kumu paʻa o ka fiber a me ka huaora C. ʻO ia ke kumu e hoʻohaʻahaʻa ai i ke kō koko.
pomeraite
He kumu hao nui ka pomegerane. Hāʻawi ia i nā ʻano minerala ʻē aʻe a me nā meaʻai.wai pomegeraneHe wai kūpono ia no ka mālama ʻana i ke kō koko.
Nā Laʻau Hoʻohaʻahaʻa i ke Koko Koko
Gymnema sylvestre
Aia kēia lau nahele i nā glycosides i kapa ʻia ʻo gymnemic acids. Hoʻemi kēia mau mea i ka naʻau o ka ʻono i nā mea ʻono, ma laila e pale ai i ka makemake kō. Hoʻoponopono ka poʻe maʻi maʻi diabetes type 2 i ko lākou pae kō me ke kōkua o kēia mea kanu. Loaʻa ia i ka hoʻohana ʻana i ka nui o ka glucose i loko o ke kino ma o ka hoʻonui ʻana i ka hana enzyme i loko o nā cell. Hoʻopilikia maikaʻi ia i ka hana ʻana o ka insulin.
ʻO Ginseng
ʻO GinsengHe lāʻau hoʻoikaika kino a pale i nā maʻi. Ua ʻike ʻia he mau waiwai anti-diabetic.
Hoʻopaneʻe ʻo Ginseng i ka lawe ʻana i nā kalapona. Lawe a hoʻohana hou nā cell i ka glucose. Eia kekahi, hoʻonui ka hana o ka insulin i ka pancreas. ʻO kēia mau mea a pau e hōʻemi i ka maʻi diabetes.
Sage
Ma kahi ʻōpūsage ʻO ka ʻai ʻana iā ia e hoʻohaʻahaʻa loa i ke kiʻekiʻe o ke kō koko. Hoʻonui ia i ka huna ʻana o ka insulin a me ka hana, e kōkua ana i ka hoʻohaʻahaʻa ʻana i ke kō koko i nā prediabetics a mālama iā ia i ka maʻi maʻi type 2. Ma waho aʻe o ia mea, hoʻopilikia maikaʻi ia i ka hana ate, no laila e hoʻomaikaʻi ai i ka pale ʻana.
ʻO Blueberry
He mea maikaʻi loa kēia lāʻau i ka mālama ʻana i ka maʻi diabetes a me ka maʻi diabetes type 2. ʻO BlueberryLoaʻa i kahi pūhui i kapa ʻia ʻo glucokinin, ʻo ia ke kuleana no ka hoʻohaʻahaʻa ʻana i ke kō koko koko.
Thyme
ʻO kēia mea kanu exotic o ke kumu Mediterranean aia nā glycosides e hoʻohaʻahaʻa i ke kō koko koko i loko o ke kino. Hoʻoikaika pū ia i ka ʻōnaehana pale.
Aloe vera
Aloe vera Ua hoʻohana lōʻihi ia no ka mālama ʻana i ka mumū, hoʻomaikaʻi i ka ʻai ʻana, pale i ka haki, a hoʻemi i ka nalowale o ka lauoho. Ua ʻike ʻia ka noiʻi ʻepekema hou e hāʻawi ka aloe vera gel i nā waiwai hoʻohaʻahaʻa i ke kō koko.
Kahakaha
KahakahaKōkua i ka hoʻohaʻahaʻa i ke kō koko koko. Ua hōʻoia nā haʻawina e kōkua ka ginger i ka hoʻopaʻa ʻana i ke kō koko ma o ka hoʻonui ʻana i ka huna ʻana o ka insulin a me ka ʻike insulin.
mauʻu Cemen
hua fenugreek a he mea maikaʻi loa kona mau lau no ka mālama ʻana i nā maʻi metabolic a me nā pilikia digestive. He kanaka maoli kēia mea kanu i Sepania, India, Pakistan, Bangladesh, Turkey, France, Egypt, Argentina a me Morocco. Ua hoʻohana ʻia no nā makahiki e mālama i ka nalowale o ka lauoho, nā pilikia ʻili a me ka lohi i ka metabolism. Ua hōʻoia ʻia kahi haʻawina e loaʻa i nā hua fenugreek nā hopena hoʻohaʻahaʻa i ke kō koko a hiki ke hoʻohana ʻia e mālama i ka maʻi diabetes type 2.
ke kinemona
Loaʻa mai ka ʻili o ka lāʻau kinamona, hoʻohana mau ʻia kēia mea ʻala ikaika i nā meaʻai a me nā mea ʻono o ʻAsia Hema. He kumulāʻau lāʻau maikaʻi loa ia no ka maʻi diabetes a mālama i ka momona, nā ʻiʻo spasms, ka maʻi maʻi a me ke anu. Hoʻemi ia i ke kō koko.
Kōleo
KōleoLoaʻa iā ia nā waiwai anti-inflammatory, antioxidant. Ua hōʻike nā haʻawina e kōkua nā cloves i ka hoʻomaikaʻi ʻana i ka naʻau o ka insulin, hoʻohaʻahaʻa i ka cholesterol maikaʻi ʻole a me nā pae triglyceride.
Turmeric
Turmeric Hoʻohui ia i ke kala a me ka ʻono ʻokoʻa i nā meaʻai. He lāʻau ia i hoʻohana ʻia e mālama i nā maʻi bacterial, nā ʻeha, nā pilikia ʻili, a me nā pilikia digestive.
Ua ʻike nā haʻawina ʻo kahi phytochemical i kapa ʻia ʻo curcumin ke kuleana no ka waihoʻoluʻu melemele o ka turmeric a me nā waiwai lāʻau. He hopena hoʻohaʻahaʻa koko ka Curcumin. Ua hōʻoia kekahi haʻawina e hiki i nā poʻe maʻi me ka maʻi diabetes type 2 ke hoʻohaʻahaʻa i ko lākou koko koko ma ka ʻai ʻana i ka turmeric.
