mauʻu CemenHe mea kanu ia i nui na pono no ko kakou ola kino. Ua hana nui ia i ka lāʻau lapaʻau ʻē aʻe no nā kaukani makahiki.
Fenugreek a me nā hua; Loaʻa iā ia nā pōmaikaʻi e like me ka hoʻonui ʻana i nā pae testosterone a me ke kaupaona ʻana i ke kō koko.
hua fenugreekʻO Galactomannan, he heteropolysaccharide hiki ke hoʻoheheʻe ʻia i ka wai i loaʻa i loko o ke kedera, kōkua i ka lilo ʻana o ke kaumaha ma o ka hōʻemi ʻana i ka momona. Hoʻemi ia i ka ʻai ʻana ma o ka hoʻonaʻauao ʻana iā ʻoe.
ʻaneʻi "he aha ka hua fenugreek", "he aha ka maikaʻi o nā hua fenugreek", "he aha nā pono a me nā pōʻino o nā hua fenugreek" pane i kāu mau nīnau…
He aha ka Fenugreek a me kāna mau hua?
mauʻu Cemen ʻepekema ""Trigonella foenum-graecum" He mea kanu makahiki i kapa ʻia ʻo No ka ʻohana Fabaceae, ʻo ia ka ʻohana like me ka soy. Ua hoʻohana ʻia nā hua hou a maloʻo o kēia mea kanu no nā makahiki i mea ʻala a me nā mea ʻono.
ʻO ka mea kanu ma kahi o 60-90 cm ke kiʻekiʻe. ʻO nā lau ʻōmaʻomaʻo, pua keʻokeʻo liʻiliʻi a me ka ʻeleʻele gula liʻiliʻi hua fenugreek Loaʻa nā capsules.
mauʻu CemenUa hoʻohana ʻia ia no nā kaukani makahiki i ka lāʻau lapaʻau ʻokoʻa a me ka lāʻau Kina e mālama i nā maʻi ʻili a me nā maʻi ʻē aʻe he nui. Kōkua ia i ke kaupaona ʻana i nā pae kōpaʻa koko a hoʻoulu i ka hana insulin. No laila, maikaʻi loa ia no ka poʻe e pili ana i ka maʻi diabetes.
I kēia lā, hoʻohana nui ʻia ʻo ia ma ke ʻano he mea ʻala a ma ke ʻano he mānoanoa. Loaʻa ia i nā huahana e like me ke kopa a me ka shampoo.
Nā hua Fenugreek a me ka paukaHoʻohana ʻia ia i loko o nā ʻano ʻai ʻĀina a me ʻAsia no kāna ʻano meaʻai a me ka ʻono iki.
Ka Waiwai o na Hua Fenugreek
hua fenugreekHoʻokahi punetune he 35 calories a me kekahi mau meaʻai:
Huila: 3 grams.
Pākē: 3 gram.
Kāpena: 6 grams.
Ka momona: 1 gram.
Ka hao: 20% o ka pono o kēlā me kēia lā.
Manganese: 7% o ka pono o kēlā me kēia lā.
Magnesium: 5% o ka pono o kēlā me kēia lā.
He aha nā pono o ka Fenugreek a me kāna mau hua?
Hoʻonui i ka waiū umauma
ʻO ka waiū umauma ka meaʻai kūpono loa no nā pēpē hānau hou. ʻO ia ke kumu waiwai maikaʻi loa no ka ulu ʻana o ke keiki. Eia nō naʻe, hiki i kekahi mau kūlana ke kumu i ka lawa ʻole o ka hana ʻana o ka waiū.
ʻOiai ka hoʻohana nui ʻana o nā lāʻau lapaʻau, hōʻike ka noiʻi fenugreekhuahōʻike ʻia hiki ke lilo i mea palekana a kūlohelohe.
He 77-lā haʻawina o 14 makuahine hou, fenugreek lāʻau kīUa ʻike ʻo ia ʻo ka inu ʻana i ka lilac i hoʻonui i ka hana ʻana o ka waiū umauma, kahi i kōkua i nā pēpē e hoʻonui i ke kaumaha.
Ma kekahi noiʻi ʻē aʻe, ua māhele ʻia nā makuahine 66 i ʻekolu mau pūʻulu: ʻo ka hui mua i ʻai i ka fenugreek lāʻau kī, ʻo ka lua o ka hui i ʻai i kahi placebo (ʻaʻohe hopena) i kūlike i ka ʻono like, a ʻo ke kolu o ka hui i loaʻa ʻole.
Ua loaʻa i nā mea noiʻi ka piʻi nui o ka hana ʻana o ka waiū umauma. ʻO ka ʻoiaʻiʻo, ʻo ka nui o ka waiū he 34 ml i loko o nā pūʻulu mana a me kahi placebo. kī fenugreek hoʻonui i ka 73 ml i ka hui inu.
ʻAʻole hoʻohui kēia mau haʻawina kī fenugreekakā, loaʻa nā hopena like ʻole nā mea hoʻohui.
o na kanaka pākuʻi fenugreek ʻO kekahi o nā kumu maʻamau no ka hoʻohana ʻana iā ia no ka mea e hoʻonui ai i ka testosterone.
Ua loaʻa i kekahi mau haʻawina he hopena maikaʻi ia e like me ka hoʻonui ʻana i nā pae testosterone a me ka libido.
Ma kahi noiʻi, ua loaʻa i nā mea noiʻi 500 mg i kēlā me kēia lā. pākuʻi fenugreek ua hoʻohana a hui pū me kahi papahana hāpai kaumaha 8 wiki. He 30 mau kanaka o ke kulanui i alaka'i i 'ehā mau kau a'o i ka pule; ka hapalua i loaa hou.
Ke hoʻohālikelikeʻia i ka hui kākoʻoʻole, iʻike i ka emi iki o ka testosterone, nā mea noiʻi pākuʻi fenugreek Uaʻike lākou aia ka piʻiʻana o ka testosterone i ka hui i loaʻa. He 2% ka emi ʻana o ka momona kino o kēia hui.
ʻO kahi haʻawina 6-wiki e loiloi ana i nā loli i ka hana moekolohe a me ka libido i lawelawe ʻia i nā kāne 30 ma 600 mg. pākuʻi fenugreek hāʻawi. Hoʻonui ka mana a hoʻomaikaʻi ka hana pili i ka hapa nui o nā mea komo.
Kōkua i ka mālama ʻana i ka maʻi diabetes a me ke kō koko
Fenugreek a me nā hua ʻO ka noiʻi hoihoi loa e pili ana i ke kumuhana ʻo ia ka nānā ʻana i ke ʻano o ka hopena o nā kūlana metabolic e like me ka maʻi diabetes.
He mea maikaʻi ia no ka poʻe me ka maʻi maʻi type 1 a me ke ʻano 2, me ka hoʻomaikaʻi ʻana i ka hoʻomanawanui ʻana o ka carbohydrate i nā poʻe olakino olakino ʻole.
Ma kahi noiʻi o ka poʻe me ka maʻi maʻi type 1, ua hānai nā mea noiʻi i nā poʻe i 10 grams o ka meaʻai no ka ʻaina awakea a me ka ʻaina ahiahi no 50 mau lā. pauda fenugreek hoʻohui ʻia.
Ma hope o 10 mau lā, ʻoi aku ka maikaʻi o ke kō koko koko a me ka emi ʻana o ka nui a me ka LDL (ʻino) cholesterol.
Ma kekahi noiʻi ʻana, nā poʻe me ka maʻi diabetes fenugreek haawiia. Ua ʻike lākou i ka hāʻule ʻana o 4% o ko lākou koko koko ma hope o 13.4 mau hola ma hope o ka ʻai ʻana.
ʻO kēia mau pōmaikaʻi ma muli o ke kuleana o fenugreek i ka hoʻomaikaʻi ʻana i ka hana insulin. Me keia, fenugreek pauda a hua pahaʻO nā pōmaikaʻi i ʻike ʻia ma nā haʻawina e hoʻohana ana iā ia ma muli paha o ka nui o ka nui o ka fiber.
Kōkua i ka hoʻopau ʻana i nā hōʻailona o ka PCOS
Ma hoʻokahi haʻawina, nā wahine me ka hyperandrogenism, menstrual disorders, a me ka infertility fenugreek capsules haawiia. Ua ʻike nā mea komo i nā hoʻomaikaʻi nui i kā lākou mau hōʻailona i loko o ʻelua mahina.
ʻO nā mea komo pū kekahi fenugreek capsulesʻaʻole i hōʻike i nā hopena ʻaoʻao. Ua hoʻi hou kāna mau ovaries i ke olakino maʻamau a ua hoʻomaikaʻi ʻia kona kaʻina menstrual.
Hiki ke hoʻopau i ka constipation
mauʻu Cemen Hoʻomaikaʻi ia i ka ʻai ʻana a pale i nā maʻi ʻōpū. He waiwai ka hua i ka mucilage, e hoʻomaʻamaʻa i ka mucous membranes. e pale i ka constipation Kōkua ia. ʻO nā hua Fenugreek kekahi e pale aku i ka hana nui o ka mucus.
hua fenugreekhoʻonui ma hope o ka pili ʻana me ka wai. Hoʻomaka kēia i ka hoʻokaʻawale ʻana o ka ʻiʻo reflex i ka piʻi ʻana o ka leo, a laila e hoʻoulu ai i ka neʻe ʻana o ka ʻōpū.
Mālama i ka ʻeha puʻuwai
Ma kekahi haʻawina, fenugreekʻike ʻia e hoʻemi i ka paʻakikī o ka puʻuwai. Hoʻokuʻu pū ia i ka mumū o ka ʻōpū ma ka hana ʻana i pale ma ka ʻōpū o ka ʻōpū.
Hoʻohaʻahaʻa i ka cholesterol
hua fenugreek hoʻohaʻahaʻa i ka cholesterol a me ka LDL (kolesterol maikaʻi ʻole). He kumu waiwai ia o ka saponin steroidal, kahi e pale ai i ka lawe ʻana o ka cholesterol a me nā triglycerides. Ma kēia ʻano, ke kāohi nei nā hua i ka hana ʻana o ka cholesterol i loko o ke ake.
Paipai i ka mumū
hua fenugreekʻO ka linolenic a me ka linoleic acid i loko o ia mea e pale ai i ka mumū. Hoʻohui ʻia, ʻo ka ethanol, mucilage, a me nā flavonoids i unuhi ʻia mai ka ʻanoʻano e kōkua pū i kāna mau waiwai anti-inflammatory.
Hoʻemi i ka ʻawaʻawa alumini
Ua ʻike ʻia kahi haʻawina ʻo ka fenugreek, nā ʻanoʻano, a me ka pauka i hōʻemi i ka ʻawaʻawa alumini ma o ka mālama ʻana i ka pale i ka lolo, iwi, a me nā puʻupaʻa.
kekahi hana, fenugreekhōʻike ʻia hiki ke hōʻemi i ka nalowale hoʻomanaʻo. pauda fenugreekHiki ke hoʻohana ʻia no nā holoholona a ma ke ʻano he mea hoʻohui detoxifying e hōʻemi i nā hopena ʻino o ka alumini.
Na Waiwai o Fenugreek
hua fenugreekHoʻopiha ʻia me nā ʻano meaʻai like ʻole e hāpai i ka ulu ʻana o ka lauoho. ʻO nā lau ke kōkua i kēia.
Hōʻike nā noiʻi ʻo ka hoʻopili ʻana i kahi paʻi i hana ʻia mai kona mau lau i ke poʻo e hoʻoikaika i ka ulu ʻana o ka lauoho a mālama i ke kala lauoho maoli.
ʻO kahi haʻawina o nā kāne a me nā wahine ma waena o nā makahiki 30 a me 67 i hōʻike i kahi hopena maikaʻi i ke olakino lauoho. Ma kahi o 83% o nā mea manawaleʻa i hōʻike i ka hoʻomaikaʻi ʻana i ka nui o ka lauoho a me ka mānoanoa o ka lauoho ma hope o ka mālama ʻana i ka fenugreek.
mauʻu CemenMahalo i kona ʻano mucilage kiʻekiʻe, hiki ke hoʻohana ʻia e like me ka lauoho lauoho. Ua hoʻohana ʻia ka mea kanu mai ka wā kahiko e mālama i ka ʻili poʻo. pauda hua fenugreekHiki ke hoʻohui ʻia me ka pale lauoho a i ʻole ka conditioner e hoʻomaʻamaʻa maoli i ka lauoho.
Nā hua a me nā lau Fenugreek, ma waho a me loko, no ka mea, he mau mea antibacterial a me antifungal. lapaʻau dandruff hiki ke hoohana no
Nā Pono o Fenugreek no ka ʻili
mauʻu CemenHe ʻokoʻa maikaʻi ʻole ia i nā ʻaila a pau i loaʻa mau nā huahana ʻaila a me nā mea kemika ʻē aʻe.
mauʻu Cemen Loaʻa iā ia nā aila kūlohelohe e kōkua i ka moisturize a me ka palupalu i ka ʻili. Potassium, carotene a me Huaʻaila C hoʻonui i ka elasticity o ka ʻili a mālama i ke olakino holoʻokoʻa.
Hiki ke mālama i ka ʻekene
mauʻu Cemenhana e wehe i nā meaʻawaʻawa a pau mai ke kino. lau fenugreek He mea maikaʻi ia i ka mālama ʻana i ka ʻeʻe. Hōʻike nā noiʻi ʻo ka hoʻopili ʻana i ka paʻi lau i ka pimple hiki ke pale i ka laha ʻana.
mauʻu Cemen Loaʻa iā ia ka salicylic acid, kahi e wehe ai i nā pores.
Nawaliwali anei ka hua Fenugreek?
hua fenugreekKōkua ia i ka lilo ʻana o ke kaumaha ma ka hōʻemi ʻana i ka hōʻiliʻili momona, ka hoʻopau ʻana i ka ʻai, ka wikiwiki o ka metabolism. Noi pono o ka hua fenugreek no ka poho kaumaha;
He waiwai i ka fiber
hua fenugreek He meaʻai nui ia a he nui ka fiber. Hoʻokahi teaspoon (3,7 g) hua fenugreek Hāʻawi ia i 0,9 g o ka protein a me 1 g o ka fiber. ʻO ka fiber i loaʻa i loko o ka hua he galactomannan, kahi i hōʻike ʻia e keʻakeʻa i ka hōʻiliʻili momona ma nā haʻawina ʻiole.
kaohi i ka makemake
inu kī fenugreek Kōkua i ka hōʻemi ʻana i ka pōloli ma ke kāohi ʻana i ka ʻai. ʻO kahi haʻawina o nā wahine Korea keu ma mua o ka ʻaina awakea kī fenugreek hōʻike i ka inu ʻana i ke kōkua e hōʻemi i ka pōloli.
ʻO kekahi haʻawina Malaysian e hoʻohui i 5.5 g i ka laiki a i ʻole ka berena. pauda hua fenugreek Ua hōʻike ʻia ua hoʻonui nui ʻia ka hoʻonui ʻana i ka satiety i ka poʻe ke kaumaha a me ka momona.
hoʻomaikaʻi i ka ʻai ʻana
ma hope o ka ʻai ʻana inu wai fenugreekhiki ke kōkua i ka hoʻomaikaʻi ʻana i ka ʻai ʻana ma o ka hoʻolalelale ʻana i ka huna ʻana o nā wai hoʻoheheʻe.
Hoʻomaikaʻi i ke olakino metabolic
pākuʻi fenugreek Hiki iā ia ke hoʻomaikaʻi i nā ʻāpana metabolic a kōkua i ka pohō kaumaha. Ma hoʻokahi haʻawina, 2 mau mākua me ka maʻi maʻi type 25 ʻāpana fenugreek ua hāʻawi ʻia a loiloi ʻia e pili ana i ka ʻike o ka insulin a me nā biomarkers lipid.
mauʻu CemenUa ʻike ʻia e hōʻemi i ka pale ʻana o ka insulin, hoʻomaikaʻi i nā pae cholesterol HDL, a hoʻohaʻahaʻa i nā pae triglyceride.
Pehea e hoʻohana ai i nā hua Fenugreek e lilo i ke kaumaha?
- E hoʻokomo i hoʻokahi punetune o nā hua fenugreek i ʻelua kīʻaha wai a waiho i ka pō.
- E kānana i ka wai mai nā hua i ke kakahiaka.
– Nau i na hua pulu ma ka opu kaawale a inu paha i 250-500 mL o ka wai fenugreek e lilo ai ke kaumaha.
Kii Fenugreek
kumuhana
1 teaspoon o nā hua fenugreek
1 mau aniani o ka wai
ʻO ke kinamona a i ʻole ka ʻala
Pehea la ia?
– E wili i ka hua fenugreek i loko o ka mortar a i ʻole ka wili me kahi wai liʻiliʻi a hiki i ka loaʻa ʻana o kahi paʻi maikaʻi.
- E hoʻolapalapa i ka wai i loko o kahi ipu. E hoʻohui i nā hua i ʻoki ʻia i ka wai hoʻolapalapa.
- Hiki iā ʻoe ke hoʻohui i ke kinamona a i ʻole ka ʻalaʻala i mea ʻono.
- E pani i ke poʻi o ka ipuhao a hoʻohuli i lalo. E hoʻolapalapa i ke kī no 5 mau minuke.
- E inu i ke kī fenugreek ma ka ʻōpū ʻole.
Inu Fenugreek a me ka Mele
kumuhana
hua fenugreek
Mīleʻa kūlū
Pehea la ia?
- E ʻoki i nā hua fenugreek i loko o ka mortar.
- E hoʻolapalapa i ka wai a hoʻohui i nā hua i ʻoki ʻia. Eʻae i ka hui e hoʻomaha a hoʻomaha noʻekolu hola.
– E kānana i ka wai i loko o ke aniani.
- E hoʻohui i ka meli a me ka wai lemon i ke kī.
- E inu i kēia kakahiaka no nā hopena maikaʻi loa.
Hoʻohana i ka Fenugreek
mauʻu CemenHiki ke hoʻopau ʻia i nā ʻano a me nā ʻano he nui, no laila ʻaʻohe mea i ʻōlelo ʻia. Eia kekahi, ʻokoʻa paha ka dosage ma muli o ka pōmaikaʻi āu e manaʻo ai.
500mg i ka nui o nā haʻawina e pili ana i ka testosterone huaʻai fenugreek ʻoiai ua hoʻohana ka noiʻi ʻana ma nā ʻano ʻē aʻe e pili ana i 1.000-2.000 mg.
Inā hoʻohana ʻoe i nā hua fenugreek, ʻike ʻia ka hopena o ka 2-5 grams, akā ʻokoʻa mai ke aʻo ʻana i ke aʻo ʻana.
Ke lawe ʻia ma ke ʻano he mea hoʻohui, pono paha e hoʻomaka i ka 500 mg a hoʻonui i ka 2 mg ma hope o 3-1000 mau pule e pale i nā hopena ʻaoʻao.Hiki ke lawe ʻia ma mua a i ʻole me ka ʻai.
Poino o Fenugreek
mea hoʻohui fenugreekUa nānā kekahi mau noiʻi holoholona i ka palekana o Me he mea lā palekana no nā kānaka olakino. ʻAʻole i loaʻa i nā haʻawina holoholona nā hopena maikaʻi ʻole a hiki i ka 50 mau manawa o ka nui i ʻōlelo ʻia.
I loko o ke kanaka, ʻaʻole i hōʻike ʻia ka noiʻi o kēia manawa i nā pilikia olakino koʻikoʻi ke lawe ʻia ma ke ʻano i ʻōlelo ʻia.
Eia nō naʻe, e like me nā mea hoʻohui he nui, ua hōʻike ʻia nā hopena ʻaoʻao e like me ka maʻi maʻi a me ka indigestion.
Inā ʻoe e lawe ana i ka lāʻau lapaʻau no ka maʻi maʻi diabetes a i ʻole nā mea hoʻohui ʻē aʻe e hoʻohaʻahaʻa i ke kiʻekiʻe o ke kō koko, hāʻawi ʻia lākou e hoʻohaʻahaʻa i ke kiʻekiʻe o ke kō koko. Hoʻohana i ka fenugreek a me nā mea hoʻohui E akahele ia mea. ʻOi aku ka palekana o ka hoʻohana ʻana me ka ʻae a ke kauka.
Ma ka hopena;
mauʻu CemenHe mea kanu nui. Loaʻa iā ia nā pōmaikaʻi e like me ka hoʻohaʻahaʻa ʻana i ke kō koko koko, ka hoʻonui ʻana i nā pae testosterone a me ka hoʻonui ʻana i ka waiū i nā makuahine hānai.
