Nā Pōmaikaʻi, nā pōʻino a me ka waiwai o ka Kumine ʻeleʻele

Hua ʻeleʻele inoa ʻepekema "“Nigella sativa” No ka ʻohana lāʻau, ʻike ʻia ʻo nā mea kanu pua. Piʻi ʻo ia a hiki i 30 cm ka lōʻihi a hoʻohana ʻia ma ke ʻano he mea ʻala ʻono i nā kīʻaha he nui.

Ma waho aʻe o ka hoʻohana ʻana i ka lumi kuke, hua ʻeleʻeleUa ʻike ʻia no kāna mau lāʻau lapaʻau. Ua hoʻohana ʻia ia no kekahi mau kenekulia ma ke ʻano he lāʻau kūlohelohe no nā maʻi mai ka bronchitis a hiki i ka maʻi maʻi.

ma ka ʻatikala "he aha ka kumino ʻeleʻele", "he aha ka kumino ʻeleʻele", "he aha nā pōmaikaʻi o ka ʻai ʻana i ka kumino ʻeleʻele", "pehea e ʻai ai i ka kumino ʻeleʻele", "ma hea kahi i hoʻohana ʻia ai ka kumino ʻeleʻele" E loaʻa iā ʻoe nā pane i nā nīnau e like me:

Kumini ʻEleʻele Waiwai Meaʻai

Nigella sativaHe waiwai ia i nā ʻakika momona pono, nā huaora B, fiber, carotene a me ka hao. ʻO ka nui o nā pono olakino e pili ana i nā pūhui bioactive i loko o nā hua - thymoquinone (TQ), thymohydroquinone (THQ), a me thymol.

Nutritional maʻiʻo o 100 grams o ka ʻeleʻele cumin:

He aha nā pōmaikaʻi o ka Kumine ʻeleʻele?

Loaʻa nā antioxidants

Nā Antioxidant He mau mea ia e hoʻopau i nā radical manuahi ʻino a pale i ka pōʻino oxidative i nā cell. Hōʻike nā noiʻi hiki i nā antioxidants ke loaʻa ka hopena ikaika i ke olakino a me nā maʻi.

Ua ʻōlelo kekahi mau haʻawina e hiki i nā antioxidants ke pale aku i nā ʻano maʻi maʻi like ʻole, e like me ke kanesa, ka maʻi diabetes, ka maʻi puʻuwai, a me ka momona.

Hua ʻeleʻeleʻO nā pūhui like ʻole, e like me thymoquinone, carvacrol, t-anethole a me 4-terpineol, ke kuleana o kā lākou waiwai antioxidant ikaika. Ua ʻike ʻia kahi haʻawina hoʻāʻo i ka ʻaila koʻikoʻi ʻeleʻele e hāʻawi pū i nā antioxidants.

Hiki ke hoʻohaʻahaʻa i ka cholesterol

Kālā Cholesterolhe mea momona like i loaʻa ma ke kino holoʻokoʻa. ʻOiai makemake mākou i ka cholesterol, hiki ke hoʻonui ʻia ka nui i loko o ke koko a hoʻonui i ka pilikia o ka maʻi puʻuwai.

Hua ʻeleʻeleʻoi aku ka hoʻohaʻahaʻa ʻana i ka cholesterol ua hōʻike maikaʻi ʻia. I ka hui ʻana o 17 mau haʻawina, hua ʻeleʻele ua ʻike ʻia ua pili pū me nā hōʻemi nui o ka LDL cholesterol a me ka "kino" a me nā triglycerides koko.

ʻAila kumine ʻeleʻeleo, hua kumino ʻeleʻele ua ʻike ʻia ka hopena o ka pauda. Eia naʻe, ʻo ka pauka hua wale nō i hoʻonui i nā pae o ka "maikaʻi" HDL cholesterol.

Ma kahi noiʻi ʻē aʻe o 57 poʻe me ka maʻi diabetes, kumukumina ʻeleʻeleUa hōʻike ʻia i hoʻokahi makahiki o ka hoʻohana ʻana ua hoʻemi ia i ka nui a me ka LDL cholesterol ʻoiai e hoʻonui ana i ka cholesterol HDL.

ʻO ka mea hope loa, ua loaʻa i kahi noiʻi ma 94 poʻe me ka maʻi diabetes he 12 grams i kēlā me kēia lā no 2 pule. hua ʻeleʻele loaʻa nā ʻike like, e hōʻike ana i ka lawe ʻana i ka lāʻau i hoʻohaʻahaʻa i ka nui a me ka LDL cholesterol.

Loaʻa iā ia nā waiwai hakakā i ka maʻi kanesa

Hua ʻeleʻeleHe kiʻekiʻe ia i nā antioxidants e kōkua i ka pale ʻana i nā radical manuahi ʻino e hiki ke kōkua i ka ulu ʻana o nā maʻi e like me ke kanesa.

nā haʻawina paipu hoʻāʻo, hua ʻeleʻele a loaʻa kekahi mau hopena maikaʻi e pili ana i nā hopena anti-cancer o kāna mea hana, thymoquinone.

No ka laʻana, ua ʻike ʻia kahi haʻawina hoʻāʻo ʻo thymoquinone ka mea i make ai ke kelepona i loko o nā pūnaʻi maʻi maʻi koko.

Ua hōʻike ʻia kahi haʻawina hoʻāʻo ʻē aʻe ua kōkua ka ʻano hua ʻeleʻele i ka hoʻopau ʻana i nā maʻi maʻi maʻi umauma.

ʻO nā haʻawina hoʻāʻo ʻē aʻe, hua ʻeleʻele a ʻo kona mau ʻāpana hiki ke hoʻoikaika i kekahi mau ʻano maʻi maʻi ʻē aʻe, e like me ka maʻi maʻi pancreatic, lung, cervical, prostate, ʻili a me ka colon.

Hiki ke kōkua i ka pepehi ʻana i ka bacteria

ʻO ka maʻi bacteria kumu no ka maʻi ʻino mai ka maʻi pepeiao a hiki i ka maʻi pneumonia.

ʻO kekahi mau haʻawina paipu hoʻāʻo, hua ʻeleʻeleUa ʻike ʻo lilac hiki ke loaʻa nā waiwai anti-bacterial a maikaʻi i ka hakakā ʻana i kekahi ʻano bacteria.

he haʻawina hua ʻeleʻele Ua hoʻohana ʻo ia i luna ma luna o nā kamaliʻi me nā maʻi ʻili staphylococcal a ʻike ʻo ia e like me ka lāʻau antibiotic maʻamau i hoʻohana ʻia e mālama i nā maʻi bacterial.

ʻO kekahi noiʻi ʻē aʻe i hoʻokaʻawale i ka methicillin-resistant Staphylococcus aureus (MRSA), kahi maʻi bacteria e kū kūʻē i nā lāʻau antibiotic a paʻakikī ke mālama ʻia, mai nā ʻeha o nā maʻi maʻi maʻi.

Hua ʻeleʻelepepehi ʻia nā hua bacteria ma ke ʻano i hilinaʻi nui ʻia ma mua o ka hapalua o nā laʻana.

ʻO kekahi mau haʻawina hoʻāʻo ʻē aʻe, hua ʻeleʻeleua hōʻike i hiki ke kōkua i ka pale ʻana i ka MRSA a me nā ʻano bacteria ʻē aʻe he nui.

Hiki ke ho'ēmi i ka mumū

I ka hapanui o nā hihia, ʻo ka mumū kahi pane kūlohelohe maʻamau e kōkua i ka pale ʻana i ke kino mai ka hōʻeha a me ka maʻi.

Ma ka ʻaoʻao ʻē aʻe, manaʻo ʻia ka hoʻomohala ʻana i nā maʻi like ʻole e like me ka maʻi kanesa, ka maʻi diabetes a me ka maʻi puʻuwai.

Kekahi mau haʻawina hua ʻeleʻeleUa ʻike ʻia hiki ke loaʻa nā hopena anti-inflammatory ikaika i ke kino.

Ma kahi noiʻi o 42 poʻe me ka rheumatoid arthritis, 1000 mg i kēlā me kēia lā no ʻewalu pule. ʻai ʻaila hua ʻeleʻele hōʻemi i nā hōʻailona o ka mumū a me ke kaumaha oxidative.

Ua nānā ʻia kekahi noiʻi ʻana i nā ʻiole me ka mumū o ka lolo a me ke kuamoʻo. Hoʻohālikelike ʻia me kahi placebo hua ʻeleʻeleua maikaʻi i ka pale ʻana a me ka hoʻopau ʻana i ka mumū.

Pēlā hoʻi, kahi haʻawina paipu hoʻāʻo, nigella sativaUa hōʻike ʻo thymoquinone, ka mea ikaika i ka maʻi maʻi pancreatic, i kōkua i ka hoʻēmi ʻana i ka ʻāʻī o nā pūnaewele maʻi pancreatic.

Hiki ke kōkua i ka pale ʻana i ke ake

He mea koʻikoʻi ka ate. Hoʻopau ia i nā toxins, hoʻololi i nā lāʻau lapaʻau, hana i nā meaʻai, a hoʻopuka i nā protein a me nā kemika nui no ke olakino.

Nui nā haʻawina holoholona maikaʻi hua ʻeleʻeleUa ʻike ʻo ia hiki ke kōkua i ka pale ʻana i ke ake mai ka ʻeha a me ka pōʻino.

Ma kahi haʻawina, ʻiole a i ʻole hua ʻeleʻele me a i ole hua ʻeleʻele me ka hoʻokomo ʻole ʻia o kahi kemika ʻona. Hua ʻeleʻele, ho'ēmi i ka 'awaʻawa o ke kemika, hāʻawi i ka palekana mai ka ate a me ka poino puʻupaʻa.

ʻO kekahi noiʻi holoholona hua ʻeleʻele hāʻawi i nā ʻike like e hōʻike ana ua pale ʻia nā ʻiole mai ka pōʻino o ke ake i hoʻohālikelike ʻia me kahi hui i mālama ʻia e

Kōkua i ke kaulike koko

Hiki i ke kō koko kiʻekiʻe ke hoʻoulu i nā hōʻailona maikaʻi ʻole e like me ka piʻi ʻana o ka make wai, ka luhi a me ka paʻakikī o ka noʻonoʻo ʻana.

Ke waiho ʻole ʻia i ka wā lōʻihi, hiki i ke kō koko kiʻekiʻe ke loaʻa nā hopena koʻikoʻi e like me ka pōʻino o ke aʻalolo, hoʻololi ʻia ka ʻike a me ka hoʻōla lohi ʻana i ka ʻeha.

Kekahi mau hoike hua ʻeleʻeleHōʻike ia e hiki i ka lāʻau lapaʻau ke kōkua i ka mālama ʻana i ke kō koko a no laila e pale i kēia mau hopena ʻaoʻao weliweli.

Ma kahi loiloi o ʻehiku mau haʻawina, hua ʻeleʻele Ua hōʻike ʻia ka hoʻonui ʻana i ka hoʻomaikaʻi ʻana i ka hoʻokē ʻai a me ka nui o ke kō koko koko.

Pēlā nō, ma kahi noiʻi ʻē aʻe o 94 poʻe, i kēlā me kēia lā no ʻekolu mahina hua ʻeleʻele hoʻokēʻai koko glucose, mean blood glucose, a pale ʻana i ka insulinua ʻike ʻia ua hoʻemi nui ʻia.

Hiki ke pale i ka ʻōpū o ka ʻōpū

Waha maʻahe mau ʻeha ʻeha i ʻike ʻia i loko o ka ʻōpala pale e hoʻopaʻa ʻia i ka ʻōpū o ka ʻōpū.

Kekahi mau noiʻi hua ʻeleʻeleHōʻike ia hiki ke kōkua i ka pale ʻana i ka ʻōpū o ka ʻōpū a pale i ka hoʻokumu ʻana o ka maʻi ʻeha.

He haʻawina holoholona hua ʻeleʻele a ua hōʻike ʻo ia i kāna mau mea hana e pale ai i ka ulu ʻana o nā maʻi ʻeha a pale i ka ʻōpū o ka ʻōpū i ka hopena o ka waiʻona.

Kōkua i ka mālama ʻana i ke koko

Wehe ʻEleʻeleʻO ka hoʻohana mau ʻana i kēia lāʻau lapaʻau hiki ke hoʻohaʻahaʻa i ke koko i nā poʻe maʻi me ka hypertension haʻahaʻa, e like me kahi noiʻi. Ua hoʻohaʻahaʻa nā ʻano hua i nā ana koko systolic a me diastolic.

Hua ʻeleʻeleHiki ke hoʻopili ʻia kona mau waiwai antihypertensive i kāna hopena diuretic. ʻO nā ʻiole i mālama ʻia me nā hua i hōʻike ʻia he 4% ka emi ʻana o ke kahe koko.

Hoʻoikaika i ka palekana

Haʻawina e pili ana i nā moa hybrid, hua ʻeleʻele Ua hōʻike ʻia ʻo ka hoʻohui ʻana me ke kedera hiki ke hoʻonui i ka pale ʻana i ka maʻi maʻi Newcastle.

Ma ka haʻawina UK, aila kumino ʻeleʻele ua ʻike ʻia ka supplementation e hoʻomaikaʻi i ka mālama ʻana i ka hānō a hoʻomaikaʻi i ka hana o ka māmā.

Hiki ke mālama i ka infertility

Hiki i ka hoʻonui ʻana i nā radical manuahi i loko o ke kino ke hoʻopilikia i ka maikaʻi o ka sperm. Hua ʻeleʻeleHiki i kona mana antioxidant ke pale i kēia.

Haʻawina, hua kumino ʻeleʻeleHōʻike kēia e hiki i ka thymoquinone i loko o koumus ke hoʻomaikaʻi i nā ʻāpana hānau kāne ma o ka hoʻonui ʻana i ka pale antioxidant.

Ua loaʻa kahi haʻawina i hana ʻia ma Iran he 5 mL i kēlā me kēia lā no ʻelua mahina. aila kumino ʻeleʻele i ka hoʻoholo ʻana e hiki i ka ʻai ʻana o ka infertility ke hoʻomaikaʻi i ka maikaʻi o ka sperm i nā kāne ʻole a ʻaʻohe hopena ʻaoʻao.

Kōkua i ka mālama ʻana i ka ʻōpū

Hua ʻeleʻele, diarrheaHiki ke kōkua i ka mālama ʻana i nā pilikia o ka ʻōpū e like me ka colic, gas, a me ka constipation.

hana ʻia ma luna o nā ʻiole a ma PLoS One Wahi a kahi noiʻi i paʻi ʻia, hua ʻeleʻele ʻO ka extract i hoʻomaha i nā hōʻailona o ka maʻi maʻi maʻi.

E hoʻohui i 1 teaspoon o ka pauka cumin ʻeleʻele i kahi kīʻaha o ka yogurt maʻamau. E ʻai i kēia ʻelua i ka lā a pau ka pilikia.

Nā pōmaikaʻi o ka kumine ʻeleʻele no ka ʻili

Nā Huaʻano ʻEleʻeleUa ʻike ʻia e hōʻike i ka hana antisoriatic. ʻO ka hoʻohana ʻana i nā extracts ua hōʻike i ka hoʻomaikaʻi nui ʻana o ka epidermal.

ʻO ka hoʻohana ʻana i ka ʻaila acne vulgaris kokua i kona lapaau ana.

Ua hōʻike pū ʻia ka hana antifungal ʻo Thymoquinone i loko o nā hua. Hiki ke kōkua i ka mālama ʻana i nā maʻi ʻili fungal e like me Candida.

Hiki i nā waiwai anti-inflammatory o ka aila hua ʻeleʻele ke kōkua i ka hoʻomaha ʻana i ka ʻulaʻula, ka ʻāʻī, a me ka mumū o ka eczema.

ʻAila kumine ʻeleʻeleHiki i ka hoʻohana mau ʻana i kēia lāʻau lapaʻau ke kōkua i ka hoʻomaikaʻi ʻana i ka waihoʻoluʻu o ka ʻili ma ke kāohi ʻana i ka hana ʻana o ka melanin. Mālama kēia i ka ʻili mai ka pōʻino o ka lā.

Nā pōmaikaʻi ʻeleʻele no ka lauoho

Hua ʻeleʻele ʻO nā waiwai moisturizing o kaʻaila e pale i ka lauoho mai ka pōʻino, e hoʻonui i ka uluʻana o ka lauoho a hoʻoikaika i ka lauoho maikaʻi.

Hua ʻeleʻele Mahalo i kāna mau antioxidant ikaika a me nā waiwai antimicrobial, kōkua ia i ka hoʻoikaika ʻana i nā follicles lauoho a kōkua i ka hōʻemi ʻana i ka lauoho lauoho.

Eia kekahi, ʻo kāna waiwai antifungal e pale i nā maʻi e hoʻopau ai i ka lauoho.

Nawaliwali anei ke kumino eleele?

Hua ʻeleʻele Hiki ke ho'ēmi haʻahaʻa i ke kaumaha o ke kino. 

Haʻawina pū kekahi hua ʻeleʻeleHōʻike ia hiki ke kōkua i ka pale ʻana i ka maʻi puʻuwai, ka maʻi diabetes a me ke kanesa, ʻo ia nā maʻi e hoʻonui ai i ka nui o ka momona.

Na Mea Lapaau o ka Kumina eleele

Loaʻa i ka kumine ʻeleʻele nā ​​mea lapaʻau penei:

- Anti-obesity

- Antihyperlipidemic

– Anti-inflammatory.

- Mea hoʻomaha mālie

– Antihalitosis

- ʻAi ʻai

- Hoʻopau ʻia

- Astringent māmā

– Antitussive

- mucolytic

- Ke kumu o ka ʻoki ʻana o ka ʻōpū

– galactagogue

- ʻO ka diuretic māmā

Ola Kumini ʻEleʻelek Nā hopena

Hua ʻeleʻele He therapeutically maikaʻi ia i nā kūlana olakino e pili nei:

- Kaumaha emi

– Dyslipidemia

– Hanu ino

– Anorexia

- ʻaʻai ʻai

– Puahu

- Ka maʻi ʻaʻai

– maʻi irritable bowel

- Hoʻopilikia i ka ilo ʻōpū

- Ahu

– Asthma

– dysmenorrhea

– waiu waiu haahaa

– ʻO ke kuni manawaleʻa

Hiki i ka palapala noi waho ke kōkua me:

– Ka lauoho lauoho

– ʻAha hui

- Nā pilikia neurological

Kōkua ka noi ihu me:

– ka maʻi ʻeha

- ʻEha poʻo

Pehea e hoʻohana ai i ka Kumini ʻeleʻele?

Hoʻohana nui ʻia i ka Middle East a me nā meaʻai India hua ʻeleʻeleHoʻohana ʻia ia ma ke ʻano he mea ʻono e hoʻohui i kahi ʻono e like me nā mea kanu.

– Ua kāpīpī ʻia ma luna o nā pāpaʻi e like me ka ʻeke, ka berena a me nā pā.

- Hiki ke hoʻohana ʻia i mea ʻala i nā meaʻai e like me ka ʻuala, salakeke a me nā sopa.

- Hiki ke hoʻohana ʻia ka ʻaila hua ʻeleʻele.

He aha nā pōʻino o ka Kumina ʻEleʻele?

ʻOiai e pili ana ka cumin ʻeleʻele me nā pono olakino he nui ke hoʻohana ʻia i mea ʻala, pinepine ia kumukumina ʻeleʻele lawe a i ʻole ka hoʻohana ʻana i ka ʻaila linseed I kekahi mau hihia, hiki ke pilikia.

Eia kekahi laʻana, i kekahi hihia hua ʻeleʻele Ua hōʻike ʻia ka contact dermatitis ma hope o ka lawelawe ʻana. Inā hoʻolālā ʻoe e hoʻohana ia mea ma luna, e hana i kahi hoʻāʻo patch ma ka hoʻohana ʻana i kahi mea liʻiliʻi ma mua e ʻike pono ʻaʻole ia e hoʻopilikia i ka hopena.

Eia kekahi, kekahi mau haʻawina hoʻāʻo hua ʻeleʻele a ua ʻike ʻia hiki i kāna mau mea ke hoʻopili i ka coagulation koko. Inā ʻoe e lawe ana i ka lāʻau no ke koko koko nā kumu kūʻai ʻeleʻeleE kūkākūkā i kāu kauka ma mua o ka lawe ʻana.

Eia kekahi, kekahi mau haʻawina holoholona hua ʻeleʻeleʻOiai ka ʻike ʻana e hiki ke hoʻopau palekana ʻia ka cannabis i ka wā hāpai, ua ʻike ʻia kahi noiʻi holoholona e hiki ke hoʻolōʻihi i ka ʻaila uterine ke hoʻohana ʻia i ka nui. 

Ua hoʻohana anei ʻoe i ka kumine ʻeleʻele no nā pono? He aha ka hopena iā ʻoe? Hiki iā ʻoe ke kaʻana like i kāu mau ʻike ma kēia kumuhana me mākou.