ʻO nā huaʻai e like me ka broccoli, ke kāpeti, ka puaʻala, a me ka kale kekahi mea like ʻole, ʻokoʻa ka lau ʻai cruciferous. Sulforaphane loaʻa i kahi mea kanu maoli i kapa ʻia
SulforaphaneLoaʻa iā ia nā pōmaikaʻi e like me ka hoʻomaikaʻi ʻana i ke olakino o ka naʻau a me ka hoʻoponopono ʻana i ka ʻai ʻana. Aia kekahi mau haʻawina e ʻōlelo ana he pale ia i ka maʻi kanesa.
ʻAe"He aha ka sulforaphane, he aha kāna hana, ma hea kahi i loaʻa ai? ʻaneʻi sulforaphane Nā mea e ʻike ai e pili ana i…
He aha ka Sulforaphane?
Sulforaphane,broccoli,kāpiki vecauliflowerHe pūhui waiwai sulfur i loaʻa i nā mea kanu e like me He nui nā pono olakino.
Hoʻohana ʻia kēia pūhui mea kanu i ka wā e hoʻopili ai me grosfazin, kahi ʻohana o nā enzyme i komo i ka pane pale o nā mea kanu.
Hoʻokuʻu ʻia nā enzyme Myrosinase a hoʻāla ʻia i ka wā e pōʻino ai kahi mea kanu. No laila, koi ʻia nā mea kanu cruciferous e hoʻokuʻu i ka myrosinase a sulforaphanePono e ʻoki ʻia, ʻokiʻoki a nau paha e hoʻā.
ʻOi aku ka kiʻekiʻe o kēia pūhui sulfur i nā mea kanu maka. Hoʻokahi a ʻekolu mau minuke e puhi i nā mea kanu. sulforaphanelilo ia i mea pono loa. Pono e hoʻomoʻa ʻia nā lau ʻai ma lalo o 140˚C no ka mea ʻo ka piʻi ʻana ma luna o kēia wela e luku ana i ka glucosinolate.
No laila, mai hoʻolapalapa i nā mea kanu cruciferous, akā e hoʻohu iki iā lākou.
He aha nā pōmaikaʻi o Sulforaphane?
Sulforaphane Ua ʻike ʻia i ka makahiki 1992. I ka makahiki i ʻike ʻia ai, ua ʻike nui ʻia kāna mau pōmaikaʻi ma ka pāpaho a ma waena o ka lehulehu; Ua pahū nā kūʻai Broccoli i kēlā makahiki.
ʻAʻole paha ʻoe makemake i ka broccoli, akā e helu wale wau ma lalo. pūhui sulforaphanePono ʻoe e ʻai iā ia no kona pono.
waiwai antioxidant
Mālama nā Antioxidants i ke kino mai ke koʻikoʻi oxidative a me ka pōʻino radical manuahi. ʻO ke koʻikoʻi oxidative alakaʻi i nā maʻi e like me ke kanesa, dementia, diabetes a me ka maʻi puʻuwai.
SulforaphaneLoaʻa iā ia nā waiwai antioxidant ikaika a pale i ke kino mai ke kaumaha oxidative.
pale ʻana i ka maʻi kanesa
KanesaHe maʻi make i hoʻokumu ʻia e ka ulu ʻana o ke kelepona ʻole.
Haʻawina e pili ana i kēia kumuhana pūhui sulforaphaneUa hoʻoholo ʻia ua hoʻemi ia i ka nui a me ka helu o nā ʻano maʻi maʻi like ʻole.
Kāohi pū ia i ka ulu ʻana o nā maʻi maʻi maʻi.
Pomaikai ola kino
Pūhui Sulforaphane Hoʻomaikaʻi ia i ke olakino puʻuwai ma nā ʻano he nui.
Eia kekahi laʻana, hoʻemi ia i ka mumū.
Hoʻohaʻahaʻa ia i ke koko kiʻekiʻe.
ʻO kēia mau mea a pau nā mea pilikia no ka maʻi puʻuwai, ka pale ʻana i kēia mau mea nā maʻi puʻuwaipale pū kekahi.
Pōmaikaʻi no ka maʻi diabetic
ʻAʻole hiki i ka poʻe maʻi maʻi ke lawe pono i ke kō mai ko lākou koko a hiki i ko lākou mau sela, e paʻakikī ana i ka paʻa ʻana o ko lākou koko koko.
Sulforaphane I nā haʻawina, ua hoʻomaikaʻi ʻo ia i ka hemoglobin A1c, kahi hōʻailona o ka mālama ʻana i ke kō koko lōʻihi.
Me kēia hopena, pōmaikaʻi ia i ka poʻe maʻi maʻi diabetes.
Hoʻemi ʻana i ka mumū
SulforaphaneHoʻomaha hoʻi ia i ka mumū i loko o ke kino me ka hoʻokaʻawale ʻana i nā toxins.
ʻO ka mumū ke kumu o ka maʻi kanesa a me kekahi mau maʻi mau.
Ma kekahi mau haʻawina, sulforaphaneUa hoʻoholo ʻia e hiki i ka lolo ke pale i ka lolo mai ka pōʻino lōʻihi ma hope o nā ʻeha traumatic.
Pomaikai ate
ʻO ke ake ke kuleana no ka wehe ʻana i nā toxins mai ke kino. ʻO ia hoʻi, ʻo ia ke kino e hoʻomaʻemaʻe i ke kino.
Hiki mai nā maʻi o ke ake ma muli o ka inu ʻona a me ka ʻai ʻole.
SulforaphaneʻO ka waiwai Antioxidant o ka sage e kū'ē i ke koʻikoʻi oxidative ho'ōla i ke ake.
Hana ʻia ka noiʻi, nā mea hoʻohui sulforaphaneUa ʻike ʻia ua hoʻemi nui ka pineapple i nā hōʻailona o ka maʻi ate a hoʻomaikaʻi i ka hana ate.
Pale i ka pōʻino o ka lā
Hōʻike nā haʻawina e hiki i kēia pūhui ke pale aku i ka pōʻino o ka ʻili i hana ʻia e nā kukuna ultraviolet (UV) mai ka lā.
He aha nā pōʻino o ka sulforaphane?
A hiki i nā mea kanu cruciferous e ʻai ana i ka sulforaphane, ua palekana. Eia kekahi, sulforaphane capsule a me ka papa Ua kuaiia no hoi
ʻOiai ʻaʻohe ʻōlelo aʻoaʻo i kēlā me kēia lā no kēia pūhui, ʻo ka hapa nui o nā brands i loaʻa e ʻōlelo i ka lawe ʻana ma kahi o 400 mcg i kēlā me kēia lā - ua like kēia me 1-2 capsules. kinoea i kekahi poeconstipation Hiki i nā hopena ʻaoʻao haʻahaʻa e like me ka diarrhea a me ka diarrhea.
He aha nā meaʻai i loaʻa i ka sulforaphane?
Loaʻa maoli kēia pūhui i nā ʻano mea kanu cruciferous. ʻO kēia mau mea kanu wale nō sulforaphane Hāʻawi ia i nā huaora nui ʻē aʻe, nā minerala a me nā antioxidants. Kiekie loa sulforaphane ʻO ka meaʻai i loaʻa ka ʻano o ka broccoli sprouts.
ʻO nā meaʻai me ka sulforaphane He like penei:
ʻōpuʻu broccoli
broccoli
cauliflower
kāpī kāle
Palukela kupu
Kahawai wai
Kamaka
Pono e ʻoki i nā mea kanu ma mua o ka ʻai ʻana a nahu pono i ka meaʻai no ka hoʻāla ʻana i kēia pūhui.
