ʻO ka iʻa he mau mea kai me nā pūpū e like me ka ʻōpae, ka ʻōpae, ka pāpaʻi, ka ʻili, ka ʻili, ka ʻō, a me nā ʻū. ʻO kēia nā kumu meaʻai hiki ke ʻai. He waiwai ia i ka protein lean, nā momona maikaʻi a me nā minerala.
He aha nā pūpū?
ʻO ka ʻai ʻana i ka iʻa iʻa mau e hoʻoikaika i ka pale ʻana, kōkua i ka hoʻemi ʻana i ke kaumaha, a he mea pono ia no ka lolo a me ka naʻau. Akā, aia kekahi pilikia i kēia mau mea ola. He ma'i kekahi po'e i ka i'a. Eia kekahi, hiki i kekahi mau ʻano nā mea haumia a me nā metala kaumaha.
He aha nā Shellfish?
ʻOiai ua hoʻohana pinepine ʻia ka iʻa a me ka iʻa iʻa, he mau manaʻo like ʻole. Hoʻohana ʻia ka iʻa iʻa i nā holoholona wai hiki ke ʻai. ʻOiai, ʻo ka iʻa e pili ana i ka iʻa i loaʻa ka pūpū a me ka exoskeleton like me ka pūpū.
Aia nā crustaceans i ka ʻāpana o nā ʻāʻī, he exoskeleton paʻakikī a he pūpū paha, he ʻāpana kino, a me nā lālā hui. Aia ma mua o 50.000 mau ʻano crustaceans i ʻike ʻia; ʻO kekahi mau crustacean kaulana, ʻo ia hoʻi ka pāpaʻi, ka ula, ka iʻa, ka ʻōpae a me ka ʻū.
iʻa iʻaUa māhele ʻia i ʻelua pūʻulu: crustaceans a me mollusks. ʻO ka crustaceans ka ʻōpae, ka ʻuala, ka pāpaʻi a me ka ula. ʻO ka mollusks he scallops, scallops, oysters and mussels. Noho ka hapa nui o nā pūpū i ka wai paʻakai.
Waiwai Nutritional Shellfish
He haʻahaʻa nā calorie i ka shellfish. He kumu waiwai ia o ka protein lean, akā loaʻa pū kekahi i nā momona olakino a me nā micronutrients he nui. Aia ma lalo iho ka meaʻai o ka 85-gram o ka iʻa iʻa:
ʻO ka hapa nui o nā aila i loko o ka iʻa i loko o ke ʻano o ka omega 3 fatty acids, he mea pono ia no ka lolo a me ka naʻau. He waiwai ia i ka hao, zinc, magnesium a me ka huaora B12.
Pōmaikaʻi iʻa
Kōkua i ka lilo kaumaha
He haʻahaʻa nā calorie i ka shellfish. He kiʻekiʻe i ka protein lean a me nā momona olakino. Me kēia mau hiʻohiʻona, kōkua lākou e lilo i ke kaumaha.
ʻO nā meaʻai waiwai nui i ka protein ka meaʻai maikaʻi loa i hiki ke ʻai ʻia i ka wā e nalowale ana ke kaumaha, ʻoiai lākou e hoʻopiha ai iā ʻoe.
Pono no ke ola kino
Loaʻa i ka iʻa nā meaʻai pono no ka olakino o ka naʻau, e like me ka omega 3 fatty acids a me ka huaora B12.
ʻO ka Omega 3 fatty acids e hoʻemi i ka pilikia o ka maʻi puʻuwai. No ka mea he hopena anti-inflammatory.
Pono no ka lolo
ʻO nā meaʻai maikaʻi o ka naʻau i loko o ka iʻa he mea nui no ke olakino lolo.
Hoʻoikaika i ka palekana
Aia i kekahi mau ʻano iʻa iʻa ka mineral zinc hoʻoikaika kino.
Pono kēia mineral no ka hoʻomohala ʻana i nā cell e hana i ka pale pale pale o ke kino. Hoʻohana pū ia ma ke ʻano he antioxidant.
Poino I'a
ʻO ka hōʻiliʻili metala kaumaha
Hiki i ka iʻa ke hōʻiliʻili i nā metala kaumaha e like me ka mercury a i ʻole cadmium.
ʻAʻole hiki i nā kānaka ke hoʻokuʻu i nā metala kaumaha. I ka wā lōʻihi, hōʻiliʻili kēia mau mea i loko o ke kino, e alakaʻi ana i ka pōʻino o ke kino a me nā pilikia olakino ʻē aʻe.
haumiaʻO ka ʻai ʻana i ka iʻa iʻa hiki ke hoʻoulu i ka maʻi mai ka meaʻai. ʻO ka make ʻana o ka iʻa ma muli o ka bacteria, virus, a i ʻole parasite mai ko lākou kaiapuni.
E ulu ana nā maʻi maʻi i ka iʻa maka i hoʻomaloʻo pono ʻole ʻia. No laila, ʻo ka mālama ʻana a me ka kuke ʻana iā lākou e pale pono i ka maʻi mai ka meaʻai.
ʻO nā wahine hāpai a me nā wahine hānai, nā poʻe ʻelemakule, a me nā poʻe me nā ʻōnaehana pale kino pono e pale aku i ka iʻa maka a i hoʻomākaukau pono ʻole ʻia.
Allergy Shellfish
He mea ma'amau ka allergy i ka i'a. ʻO ia kekahi o nā kumu nui o ka maʻi ʻai i ka poʻe mākua. He kumu maʻamau ia o ka anaphylaxis mai ka meaʻai. Hiki ke loaʻa nā ʻaleʻa i ka ʻōpae, ka pāpaʻi, ka ula, ka ʻoyster a me ka mussel mai ke kiʻekiʻe a i ka haʻahaʻa.
Hoʻokumu ʻia nā hōʻailona allergy shellfish e nā antibodies i hana ʻia e ka ʻōnaehana pale. Hoʻokuʻu nā antibodies i ka histamine e hoʻouka i ka protein e hoʻoulu ai i ka pane immune.
Hiki i nā mea ʻokoʻa i hoʻohui ʻia i ka wā o ka hana ʻana a me ke kini ʻana i ka iʻa iʻa hiki ke hana i nā hopena ʻino. Hoʻomaka kēia mau mea a pau i nā ʻano like me nā hōʻailona allergy shellfish maoli.
ʻOi aku ke koʻikoʻi o ka maʻi maʻi iʻa ma mua o ka nui o nā meaʻai ʻē aʻe. Loaʻa nā hōʻailona mai ka urticaria māmā a hiki i ka anaphylaxis weliweli. ʻO nā hōʻailona allergy shellfish penei:
ʻili ʻili
ʻO nā ʻōpala e like me ka eczema
ka pehu o ka maka, nā lehelehe, ke alelo, ka puʻu, ka pepeiao, nā manamana lima a me nā lima
Paʻa
pilikia ka hanu
hāwīwī
ʻūhā ma ka waha
Abdominal eha
nausea a luaʻi paha
Pohā
Puʻupuʻu
Mauleʻa
Ke hoʻokuʻu nui ʻia nā kemika i ke kanaka i ka haʻalulu, kapa ʻia ia he hopena anaphylactic. Hiki koke mai ka anaphylaxis a hiki ke holomua koke.
Hoʻomaʻamaʻa ʻia ka allergy ma ka pale ʻana i ka iʻa. ʻO ka iʻa ma ka hoʻoikaika ʻana i ka ʻōnaehana pale, e like me ka maʻi maʻi pīnī.Hiki ke ho'ēmiʻia ka paʻakikī o ka maʻi allergy me nā lāʻau lapaʻau maoli.
probiotics
Hoʻonui ka probiotic supplementation i ka hana immune. Hoʻemi ia i ka pilikia o ka hoʻomohala ʻana i nā meaʻai allergies.
digestive enzymes
ʻO ka hoʻokahe ʻole ʻana i nā protein meaʻai hiki ke hōʻeha i ka ʻai a me nā hōʻailona ʻōpū.
ʻO ka lawe ʻana i nā enzyme digestive me nā meaʻai e kōkua i ka ʻōnaehana digestive e wāwahi i nā ʻāpana meaʻai. He mea lapaʻau ia no ka maʻi ʻaʻai ʻana o ka iwi.
MSM (Methylsulfonylmethane)
Haʻawina,Nā mea hoʻohui MSMe hōʻike ana he hiki ke hana maikaʻi i ka hoʻohaʻahaʻa ʻana i nā allergies. ʻO MSM kahi pūhui sulfur i hoʻohana ʻia no ka hoʻomaikaʻi ʻana i ka hana immune, hōʻemi i ka mumū, a kōkua i ka hoʻihoʻi ʻana i ke kino kino.
Huaola B5
Pono ka Vitamin B5 no ka poʻe me nā maʻi allergies a me ka hānō no ke kākoʻo ʻana i ka hana adrenal. He mea nui ia i ka hoʻokuʻu ʻana i ka nasal congestion, hoʻoponopono i ka ʻai ʻana a me ka hoʻoikaika ʻana i ka pale ʻana.
L-glutamine
ʻO L-glutamine ka nui o ka amino acid i loko o ke kahe koko. Kōkua ia i ka poʻe me nā maʻi allergies i ka wā e hoʻonui ai i ka palekana.
