Loaʻa ke kō niu mai ke kohu o ke kumu niu. ʻAʻole mai ka niu, ʻoiai ke kuhi hewa ʻia.
Hoʻohana ʻia ke kohu niu ma ke ʻoki ʻana i ka ʻōpuʻu pua o ka lāʻau e komo ai i kāna nectar. Hoʻohui nā mea hana i ke kohu me ka wai, e hoʻohuli iā ia i kahi syrup. Hoʻomaloʻo ʻia a ʻae ʻia e crystallize. A laila, ʻokiʻoki ʻia ke kohu maloʻo i ʻāpana a lilo i ʻāpana kō e like me ke kō keʻokeʻo a i ʻole ke kō.
ʻO ke kō niu kahi mea ʻono kaulana i waena o nā vegans no ka mea he mea kanu a me ka liʻiliʻi o ka hana. No ka mea, ʻo ke kō niu he mea kanu, ʻono maoli, manaʻo kekahi poʻe he ʻoi aku ka momona ma mua o ke kō keʻokeʻo. ʻO ka ʻoiaʻiʻo, ʻaneʻane like ke kō niu me ke kō maʻamau ma ke ʻano o ka meaʻai a me ka waiwai calorific.
Ka waiwai waiwai o ke kō niu
Loaʻa i ke kō niu ka hao, zinc, calcium a me ka pālolo. Pono kēia mau meaʻai i ke kino ma nā ʻano he nui. Loaʻa iā ia ka fiber inulin, kahi e hoʻopau ai i ka pilikia o ke kō koko koko.
ʻO ka waiwai kūpono o hoʻokahi teaspoon o ke kō niu penei:
18 mau calorie
0 grams o ka protein
0 grams o ka momona
5 grams o ka carbohydrate
0 grams o ka fiber
5 grams o ke kō
Nā pōmaikaʻi o ke kō niu
Loaʻa i ke kō niu kekahi mau pono olakino. Akā ʻo ka mea mua, pono e ʻike he mea ʻono a ʻaʻole waiwai i nā meaʻai. ʻO nā pōmaikaʻi o ke kō niu:
Kāohi ia i ka piʻi koke ʻana o ke kō koko. Kō kōpaʻa E like me ke kō niu, kōkua ia e pale i nā kūlana e like me ka hypoglycemia.
Hypoglycemia hiki i ka pololi koke, ka haalulu, ka houhu, ka poniuniu a me ka nausea. Hiki iā ia ke alakaʻi i ka hopu a me ka coma.
He liʻiliʻi ka inulin o ke kō niu i kēlā me kēia lawelawe. ʻO ka Inulin kahi ʻano o ka fiber hiki ke hoʻemi i ka piʻi ʻana o ke kō koko postprandial. ʻO nā meaʻai i loaʻa i ka inulin kahi koho olakino no ka poʻe me ka maʻi diabetes.
ʻOiai he liʻiliʻi loa nā minerala, antioxidants a me ka fiber i ke kō niu, he kiʻekiʻe ia i nā calorie.
I mea e hoʻohana ai ko mākou kino i kēia mau meaʻai, pono mākou e lawe i ka nui o ke kō niu i ʻoi aku ka nui o ka helu calorie ma mua o nā pono meaʻai.
Manaʻo ka poʻe Nutritionists i ke kō niu he kō keʻokeʻo. No laila, ua ʻōlelo ʻia e hoʻohana iā ia i nā mea liʻiliʻi.
Hoʻokahi teaspoon o ke kō keʻokeʻo he 16 calories. No laila, inā ʻoe e hoʻohana i ke kō niu ma mua o ke kō keʻokeʻo i loko o nā meaʻai, ʻaʻole e loaʻa iā ʻoe ka liʻiliʻi o nā calorie.
