He hopena koʻikoʻi ko nā Hormone i ko mākou olakino noʻonoʻo, kino a me ka naʻau. He kuleana koʻikoʻi kēia mau ʻelele kemika i ka mālama ʻana i ko mākou makemake, ke kaumaha, a me ke ʻano.
ʻO ka maʻamau, hoʻopuka nā ʻōpū endocrine i kēlā me kēia hormone e pono ai no nā kaʻina hana like ʻole i loko o ko mākou kino. ʻAʻole kaulike ka hormone Ke piʻi nui nei ia me ke ʻano wikiwiki o kēia mau lā. Eia kekahi, emi iho kekahi mau hormones me ka makahiki, a me kekahi poʻe nā waiwai hormonal he haahaa.
He aha ka Hormonal Imbalance?
ʻO nā Hormones nā ʻelele kemika o ke kino ke kuleana no ka hoʻomalu ʻana i nā kaʻina hana nui e like me ka metabolism a me ka hana hou ʻana. Hoʻokumu ʻia lākou e nā ʻōpū endocrine.
Hoʻokaʻawale ʻia lākou i ʻekolu mau ʻano nui e like me ka thyroid, adrenal a me nā hormones sex, a hana pū lākou a pau. Ke hoʻohua nui a liʻiliʻi paha kekahi o kēia mau ʻeleʻele i ka hormone, e hoʻopilikia pū ʻia nā ʻano ʻē aʻe. i ka hormonal imbalance ʻO kēia ke kumu o ka ukana kaʻawale ma ke kino.
He aha ke kumu o ka Hormonal Imbalance?
ʻaʻole kaulike ka hormonal ʻO nā kumu maʻamau ka:
- ʻAi ʻole ka meaʻai hiki ke alakaʻi i ka hemahema o ka meaʻai - ʻoi aku ka nui o nā minerala, nā huaora C a me nā hua B.
- ʻO ka maʻi maʻi diabetes
– ʻO ka hypothyroidism
- Ka maʻi maʻi maʻi
– hypogonadism
- ʻO ka hoʻomaʻamaʻa hormone
– Nā ʻōpū
- kekahi mau lāʻau lapaʻau
– Ke kaumaha
- Nā pilikia ʻai
– ʻEha a ʻeha paha
- Nā lāʻau lapaʻau maʻi maʻi
– ʻO ka menopause
– hāpai keiki
- ʻAi hānai
– PCOS (Polycystic Ovary Syndrome)
- Nā lāʻau hoʻomalu hānau
- ʻAʻole hemahema o ka ovarian
Nā hōʻailona Hormonal Imbalance
ʻaʻole kaulike ka hormonalhiki ke hōʻike i nā ʻano hōʻailona a me nā hōʻailona like ʻole, e pili ana i nā hormones a i ʻole nā kele e hana pono ʻole.
ʻO nā hōʻailona hoʻoneʻe hormonal He okoa no na wahine, na kane a me na keiki. ʻO kekahi mau hōʻailona a me nā hōʻailona maʻamau i nā kāne a me nā wahine:
- Ka luhi
- Loaʻa i ke kaumaha
- Hoʻonui ka naʻau i ke anu a i ʻole ka wela
- ʻO ka paʻa a i ʻole ka maʻi maʻi
– Puffy maka a maloʻo paha
- Unexplained a hikiwawe ke kaumaha kaumaha
– nāwaliwali o ka ʻiʻo
- Hoʻonui i ka make wai a me ka mimi pinepine
– ʻEha a ʻoʻoleʻa paha ma nā hono
– Haʻihaʻi lauoho
– ke kaumaha
- Hoʻemi libido
- Hopohopo
– ʻAʻole hānau keiki
- Hoʻokuʻu
– ʻike makapō
– Nā māwae poni a ʻulaʻula paha
Nā ala kūlohelohe e kaulike ai i nā Hormone
E ʻai i ka protein i kēlā me kēia ʻai
He mea nui ka ʻai ʻana i ka protein kūpono. Hāʻawi ka protein i lawe ʻia ma o ka meaʻai i nā waikawa amino koʻikoʻi ʻaʻole hiki i ko mākou kino ke hana hoʻokahi i mea e mālama ai i ke olakino, iwi a me ka ʻili a pono e ʻai ʻia i kēlā me kēia lā.
Eia kekahi, pili ka protein i ka hoʻokuʻu ʻana o nā hormones e hoʻomalu i ka ʻai a me ka ʻai ʻana i ka meaʻai. ʻIke ʻia ka noiʻi ʻana i ka protein e ʻai ana i ka 'hormone pōloli' ke kuhiHōʻike ia e hoʻohaʻahaʻa i ka pae o ka insulin a hoʻoulu i ka hana ʻana o nā hormones manaʻo maikaʻi, me PYY a me GLP-1.
ke kaulike ʻana i nā hormones Manaʻo ka poʻe loea e ʻai i ka liʻiliʻi o 20-30 grams o ka protein i kēlā me kēia ʻai.
hooikaika mau
hana kino, ke olakino o nā hormones pili nui. ʻO ka pōmaikaʻi nui o ka hoʻomaʻamaʻa ʻana ʻo ia ka hiki ke hoʻohaʻahaʻa i ka pae o ka insulin a hoʻomaikaʻi i ka ʻike insulin.
ʻO ka insulin he hormone me nā hana he nui. Hāʻawi ia i nā cell e lawe i ke kō a me nā amino acids mai ke kahe koko, i hoʻohana ʻia e mālama i ka ikehu a me ka ʻiʻo.
Hiki i nā kiʻekiʻe o ka insulin ke hoʻoulu i ka mumū, ka maʻi puʻuwai, ka maʻi diabetes a me ke kanesa. Inā ʻaʻole pane pololei nā cell i nā hōʻailona insulin pale ʻana i ka insulin hiki mai.
Nui nā ʻano hana kino i ʻike ʻia e hoʻonui ai i ka naʻau o ka insulin a hoʻohaʻahaʻa i ka pae o ka insulin, me ka hoʻoikaika kino aerobic, ka hoʻomaʻamaʻa ikaika, a me ka hoʻoikaika hoʻomanawanui.
No ka poʻe hiki ʻole ke hoʻoikaika kino, hiki i ka hele wāwae maʻamau ke hoʻonui i kēia mau pae hormone, hiki ke hoʻomaikaʻi i ka ikehu a me ka maikaʻi o ke ola.
ʻOiaiʻo ka hui pūʻana o ke kū'ē a me ka hoʻolālā aerobic e hoʻopuka i nā hopena maikaʻi loa,ʻo ka hanaʻana i kēlā me kēiaʻano hana kino i kēlā me kēia manawa he mea maikaʻi.
E hōʻalo i ke kō a me nā ʻakika i hoʻomaʻemaʻe ʻia
Hoʻopili ʻia ke kō a me nā ʻakika i hoʻomaʻemaʻe ʻia i nā pilikia olakino. E hoemi ana i keia mau mea ai ke kaulike ʻana i nā hormonesHe mea hana nui ia i ka pale ʻana i ka momona, ka maʻi diabetes a me nā maʻi ʻē aʻe.
Ua hōʻike ʻia nā haʻawina e hiki i ka ʻai mau ʻana i ka fructose ke hoʻonui i ka pae o ka insulin a hoʻonui i ka pale ʻana i ka insulin, ʻoi aku hoʻi i ka poʻe keu a me ka momona me ka prediabetic a i ʻole ka maʻi diabetes. ʻO ka mea nui, loaʻa ka fructose i ka hapalua o ke kō. ʻO kēia, kiʻekiʻe fructose corn syrup a me ke kō i hoʻomaʻemaʻe ʻia, a me ka meli a me maple syrup a me nā ʻano kūlohelohe.
Eia kekahi, ʻo ka hapa nui o nā pākeke a me nā ʻōpio e ʻai nui ana i ka ʻai ʻana i nā ʻakika i hoʻomaʻemaʻe ʻia, e like me ka berena keʻokeʻo a me nā ʻeke, hiki ke hoʻonui i ka pale ʻana i ka insulin.
mālama i ke kaumaha
Ka pilikiahiki ke hōʻino i nā hormones. ʻO nā hormones nui ʻelua i hoʻopilikia ʻia e ke kaumaha ʻo cortisol a me adrenaline, ua kapa ʻia kēia mau mea epinephrine. Ua kapa ʻia ʻo Cortisol ʻo ka "hormone stress" no ka mea e kōkua i ko mākou kino e hoʻoponopono i ke kaumaha i ka wā lōʻihi. ʻO Adrenaline ka hormone e hāʻawi i ke kino i ke kahe o ka ikehu e pane i kahi hoʻoweliweli koke.
kaumaha mau cortisol ʻO ia ke kumu e noho kiʻekiʻe ai ka momona a hiki ke hoʻoulu i ka momona me nā hopena e like me ka hoʻonui ʻana i ka momona o ka ʻōpū. Hiki i nā kiʻekiʻe adrenaline ke hoʻoulu i ke koko kiʻekiʻe, ka piʻi ʻana o ka puʻuwai, a me ka hopohopo.
Hōʻike nā noiʻi ʻo ka hoʻomaʻamaʻa ʻana i nā ʻenehana hōʻemi e like me ka noʻonoʻo ʻana, ka yoga, ka lomilomi, a me ka hoʻolohe ʻana i nā mele hoʻomaha hiki ke hoʻohaʻahaʻa i nā pae cortisol.ʻOiai ʻaʻohe ou manawa, e hoʻāʻo e hoʻolaʻa ma kahi o 10-15 mau minuke i ka lā i nā hana hoʻohaʻahaʻa kaumaha.
E ʻai i nā momona olakino
ʻO ka ʻai ʻana i nā momona maikaʻi e kōkua i ka hoʻohaʻahaʻa ʻana i ka insulin a me ka makemake. Ua hōʻike ʻia nā haʻawina ʻo ka ʻai ʻana i nā momona maikaʻi i nā meaʻai e hoʻokuʻu ai i nā hormones hoʻonui i ka māʻona, e like me GLP-1, PYY, a me cholecystokinin (CCK). Ma ka lima 'ē aʻe, nā momona transUaʻikeʻia e hoʻonui i ka insulin resistance a me ka mālamaʻana i ka momona o ka'ōpū.
No ke kaulike ʻana i nā hormones E ʻai i kahi kumu momona maikaʻi, e like me ka ʻaila ʻoliva, i kēlā me kēia ʻai.
Hōʻalo i ka ʻai nui
ʻO ka ʻai nui ʻana a i ʻole ka ʻai liʻiliʻi hiki ke hoʻololi i ka hormonal e pili ana i nā pilikia kaumaha. Ua ʻōlelo ʻia ʻo ka nui o ka meaʻai e hoʻonui i ka pae o ka insulin a hoʻemi i ka naʻau o ka insulin i ka poʻe paona a me ka poʻe momona.
Ma ka ʻaoʻao ʻē aʻe, ʻo ka ʻoki ʻana i ka nui o ka calorie hiki ke hoʻonui i nā pae o ka cortisol hormone stress. Ua ʻike ʻia kahi haʻawina ʻo ka hoʻopaʻa ʻana i ka ʻai i ka 1200 calories i kēlā me kēia lā i alakaʻi i nā pae cortisol kiʻekiʻe. He kumu ʻē aʻe paha kēia no ka piʻi ʻana o ke kaumaha.
Inā ʻai ʻoe me ka ʻole o ka nui o kāu mau calorie i kēlā me kēia lā, kaulike hormonale kōkua e hōʻoia
no ke kī ʻōmaʻomaʻo
kī ʻōmaʻomaʻoʻO ia kekahi o nā mea inu maikaʻi loa. Ma waho aʻe o kāna mea e hoʻoikaika ai i ka metabolism, he antioxidant i kapa ʻia ʻo epigallocatechin gallate (EGCG), i pili pū me nā pono olakino.
Hōʻike nā haʻawina e hiki i ka inu ʻōmaʻomaʻo ke hoʻomaikaʻi i ka naʻau o ka insulin i ka poʻe olakino a me ka poʻe me ka insulin resistance, e like me ka momona a me ka maʻi diabetes.
ʻO ka inu ʻana i 1-3 kīʻaha kīʻaha ʻōmaʻomaʻo i ka lā hiki ke kōkua i ka hoʻomaikaʻi ʻana i ka pane insulin a kou kaulike hormonale kokua i ka hoolako ana
E ʻai i ka iʻa ʻaila
ʻO ka iʻa ʻaila ke kumu maikaʻi loa o nā momona momona omega 3 kaulahao lōʻihi, nona nā waiwai anti-inflammatory. No ka noiʻi hiki ke loaʻa nā hopena maikaʻi i ke olakino hormonal, me ka hoʻohaʻahaʻa ʻana i nā pae o nā hormones stress cortisol a me adrenaline.
No ke olakino hormonal, salmon, sardines, herring a ʻakaʻakai E ʻai i nā iʻa momona, e like me ka iʻa, ʻelua a ʻoi aku paha i ka pule.
Loaʻa ka hiamoe maikaʻi
No ka waiwai o kāu ʻai a me ka nui o kāu hoʻoikaika kino, inā ʻaʻole lawa ka hiamoe, he mea weliweli ia i kou olakino.
ʻO ka hiamoe, insulin, cortisol, leptin, ghrelin a me hormone ulu me nā mea he nui ke kaulike o ka hormonepili me.
ʻAʻole ʻo ka nui o ka hiamoe ka mea nui. He mea nui hoʻi ka maikaʻi o ka moe. Pono ka lolo i ka hiamoe ʻole e hiki ai ke hele i nā pae ʻelima o ka hiamoe. He mea koʻikoʻi kēia no ka hoʻokuʻu ʻana i ka hormone ulu, ka mea e hana nui ʻia i ka pō ke hiamoe nui mākou.
No ka mālama ʻana i ke kaulike hormonal E ho'āʻo e loaʻa ma kahi o ʻehiku hola o ka hiamoe pau ʻole i kēlā me kēia pō.
E pale i nā mea inu kō
He maikaʻi ʻole ke kō. ʻO ke kō wai, ʻo ia hoʻi, nā mea i lawe ʻia mai nā mea inu, ʻoi aku ka maikaʻi ʻole. Hōʻike ka noiʻi ʻana i ka inu nui ʻana i nā mea inu ʻono hiki ke kōkua i ka pale ʻana i ka insulin, ʻoi aku ka nui o nā pākeke a me nā keiki.
ʻO ka pale ʻana i nā mea inu ʻono kekahi o nā mea maikaʻi loa e hiki ai iā ʻoe ke hana e hoʻomaikaʻi ai i ke kaulike hormone.
E hoʻonui i ka hoʻohana fiber
ʻO ka fiber, ʻoi aku ka soluble fiber, he mea nui ia o ka meaʻai olakino. Ua ʻike nā haʻawina e hoʻonui i ka naʻau o ka insulin a hoʻoulu i ka hana ʻana o ka hormone manaʻo maikaʻi.
He pōmaikaʻi nō hoʻi ka fiber insoluble, ʻoiai ʻo ka fiber soluble e hana i nā hopena ikaika loa i ka ʻai a me ka ʻai.
Ua ʻike ʻia kahi haʻawina i ka poʻe paona nui a me ka momona ʻo ka ʻai ʻana i kahi ʻano fiber soluble i kapa ʻia ʻo oligofructose e hoʻonui i nā pae PYY, a ʻo ka ʻai ʻana i ka fiber cellulose hiki ke hoʻonui i nā pae GLP-1.
Ua hoʻemi nā fiber ʻelua i ka ʻai. No ka pale ʻana i ka insulin a me ka ʻai nui ʻana, e ʻai i nā meaʻai momona i kēlā me kēia lā.
ʻai hua
hua ʻO ia kekahi o nā meaʻai nui loa. Hoʻopilikia maikaʻi ia i nā hormones e hoʻoponopono i ka ʻai ʻana i ka meaʻai, me ka hoʻohaʻahaʻa ʻana i nā pae insulin a me ka ghrelin a me ka hoʻonui ʻana i ka PYY.
Loaʻa kona hopena maikaʻi i nā hormones ke ʻai ʻia nā hua manu ʻelua a me nā hua keʻokeʻo.
ʻO nā meaʻai a me nā mea hoʻohui e pono ai ke kaulike i nā Hormones
Kelapa Paʻa
Lapa ʻailaLoaʻa i nā ʻakika momona medium-chain i mea maikaʻi loa no ko mākou olakino a hāʻawi i nā poloka kūkulu no nā hormones. ʻO kēia mau momona momona ʻaʻole kaulike ka hormonal Kōkua i ka hoʻemi ʻana i ka mumū e hiki mai ana ma muli o
He mea maikaʻi hoʻi ka ʻaila niu no kou olakino holoʻokoʻa no ka mea e hoʻonui i ka metabolism, kōkua i ka lilo ʻana o ke kaumaha a hoʻemi i ke kaumaha a me ka hopohopo.
avocado
avocadoHe kumu waiwai ia o ka monounsaturated, polyunsaturated a me ka momona momona. ʻO kēia mau momona momona ʻaʻole kaulike ka hormonal Loaʻa iā ia nā waiwai anti-inflammatory e hiki ke kōkua i ka mālama ʻana.
ʻO ka ʻai ʻana i nā avocados e hoʻoikaika mau i ke olakino o ka naʻau a e hōʻoia pū i ka lako pono o ka fiber a me nā meaʻai e pono ai no ke olakino maikaʻi. Eia kekahi ʻaʻole kaulike ka hormonal He kōkua nō hoʻi i ka pale ʻana i ke kaumaha ma muli o
Ashwagandha
Ashwagandha, ʻaʻole kaulike ka hormonalʻO ia kekahi o nā mea kanu adaptogenic koʻikoʻi e hiki ke kōkua i ka hoʻokō
ʻaʻole kaulike ka hormonal Kōkua ia e hoʻomaha i ke kaumaha a me ka hopohopo, ʻo ia ke kumu nui. Hoʻoulu pū ʻo Ashwagandha i ka hana hormone thyroid. ʻaʻohe kaulike o ka hormone thyroid mālama. Hiki ke lawe ʻia kahi mea hoʻohui ashwagandha i kēlā me kēia lā.
Yogurt
Yogurte hoʻoponopono i ka ʻōpū o ka ʻōpū a e kaulike i nā hormones He kumu waiwai ia o nā probiotics hiki ke kōkua.
ʻO nā probiotics nā huakini olakino e pono ai ko mākou kino e hana pono. ʻO ka hemahema o kēia mau bacteria hiki ke alakaʻi i nā pilikia digestive a me ka mumū, kahi i ka hormonal imbalance no ke aha i hiki ai. E ʻai i ka yogurt i kēlā me kēia lā.
ʻO ka Omega 3 Fatty Acids
ʻO ka Omega 3 fatty acidsHe mea koʻikoʻi kona ʻano anti-inflammatory no ka mālama ʻana i nā pae o ka hormone. Hāʻawi lākou i nā poloka kūkulu no nā hormones.
ʻO kēia mau momona momona ʻaʻole kaulike ka hormonal ʻAʻole ia e hōʻemi wale i ka ʻāʻī i hana ʻia, kōkua pū kekahi i ka hoʻomaha i ke kaumaha a me ka hopohopo. Hiki ke ʻai ʻia ka iʻa ʻaila no ka loaʻa ʻana o ka omega 3 fatty acids, akā naʻe, hiki ke lawe ʻia nā mea hoʻohui momona omega 3 i kēlā me kēia lā.
Vitamin D
Vitamin DʻO kekahi meaʻai koʻikoʻi he hormone i loko o ko mākou kino. Hoʻemi wale ia i ka mumū, ke kaulike ʻana i nā hormonesʻAʻole ia e hoʻonui wale i ka palekana akā hoʻonui pū i ka pale āpau.
Pono ka Magnesium e ho'ā hou i ka huaora D, a i ʻole ka huaʻa D i loaʻa i ka lā, a me 1.000-2.000 IU o ka huaʻa D3 i kēlā me kēia lā e pale ai i ka nele o ka magnesium.
ʻO ka lawe pū ʻana i nā mea ʻelua e hoʻonui i ka nui o ka vitamin D ma mua o ka lawe wale ʻana i ka vitamin D.
aila ate cod, hua manu, iʻa, halo etc. Hiki ke hoʻonui ʻia ka lawe ʻana i ka Vitamin D ma ka ʻai ʻana i nā meaʻai e like me
Huaʻaila C
Huaʻaila C Kākoʻo ia i ke olakino adrenal, no laila he ala maikaʻi loa ia e hoʻoponopono ai i nā hormones.E ʻai i ka 250 a 500 mg o ka huaora C i kēlā me kēia lā.
Hiki iā ʻoe ke hana i kēia ma ka ʻai ʻana i nā meaʻai momona i ka vitamina C, e like me ka citrus a me nā lau lau ʻōmaʻomaʻo, a i ʻole ma ka lawe ʻana i nā meaʻai meaʻai no ia mea. ʻOiaʻiʻo, e ʻoluʻolu e nīnau i ke kauka ma mua o ka lawe ʻana i nā mea hoʻohui.
makanekiuma
makanekiuma lawe i ka hana ikaika ma mua o 600 mau kaʻina metabolic i loko o ke kino a no laila ke kaulike ʻana i nā hormones koiia no
No nā kumu kūlohelohe o ka mineral, e ʻai i nā meaʻai momona magnesium e like me nā lau ʻōmaʻomaʻo, nā legumes, a me nā nati.
Nā Minerale Nui
Pono ka thyroid i ʻeiwa mau mineral e hana i nā hormones thyroid. ʻO kēia nā iodine, selenium, magnesium, keleawe, zinc, molybdenum, manganese, boron a me chromium. Hiki iā ʻoe ke lawe i kahi pākuʻi multi-mineral i loaʻa ka hapa nui a i ʻole nā minela āpau ma ke nīnau ʻana i kāu kauka.
E hoʻohana i nā ʻaila nui
Ke hoʻohana nei i nā ʻaila koʻikoʻi no ka lomilomi ʻana, hoʻolaha i ka lewa a honi. ʻaʻole kaulike ka hormonal ʻO ia kekahi ala e mālama ai. E hoʻonohonoho i kahi manawa no ʻoe iho i ka hoʻohana ʻana i nā aila pono.
Inā ʻaʻole ʻoe e ʻike i ka hopena i loko o 3-4 mau pule, e hoʻāʻo e hoʻohana i kahi ʻaila koʻikoʻi ʻē aʻe, akā mai hoʻohana ʻoi aku ma mua o hoʻokahi i ka manawa like a hoʻōki i ka hoʻohana ʻana ma hope o kekahi manawa.
'Ōlelo Aʻo: ʻAʻole hiki i kēia mau ʻaila wale nō ke hāʻawi i nā hopena kūpono. Me lākou, pono ʻoe e hahai i nā ʻōlelo aʻoaʻo olakino a me ka meaʻai i ʻōlelo ʻia ma luna no nā hopena maikaʻi.
Aila Sage
Loaʻa i ka ʻaila Sage nā phytoestrogens e hiki ke kōkua i ke kaulike ʻana i nā hormones e like me ka estrogen. Hiki iā ia ke kōkua i ka hoʻoponopono ʻana i ke kaʻina menstrual a me ka hakakā ʻana i ka hopohopo a me ke kaumaha.
kumuhana
3-5 kulu o ka aila sage
10 kulu o ka aila niu
Palapala noi
- E hoʻohui i kekahi mau kulu o ka aila sage i kahi diffuser a e hoʻolaha a puni ʻoe.
- Hiki iā ʻoe ke hoʻohui i ka ʻaila sage me ka ʻaila niu a lomilomi mālie i kou ʻōpū, ʻāʻī a me nā wāwae.
- Pono ʻoe e hana i kēia i kēlā me kēia lā a ʻike ʻoe i ka holomua o kou kūlana.
Aila Fennel
He mea koʻikoʻi ka hana ola kino o ka ʻōpū a me ka hormone. ʻO ka hoʻohana mau ʻana i ka aila fennel hiki ke hoʻomaikaʻi i ke olakino o ka ʻōpū a me ka hoʻoemi ʻana a hoʻemi i ka mumū i loko o ka ʻōpū. ʻO kēia hoʻi ʻaʻole kaulike ka hormonal kokua i ka lapaau ana.
kumuhana
ʻaila fennel
Palapala noi
- E hoʻohui i kahi kulu o ka aila fennel i ke aniani wai a ʻai.
- Hiki iā ʻoe ke lomilomi i kou ʻōpū a me nā wāwae me ka aila fennel.
- Pono ʻoe e hana i kēlā me kēia lā.
ʻAila Lavender
ʻAila LavenderHoʻomaha a hoʻomaha iā ʻoe me kona ʻala ʻoluʻolu. Hoʻoikaika ia i ka hiamoe a nā hōʻailona o ke kaulike hormonal Hiki iā ia ke mālama i ka huhū, ke kaumaha a me ka hopohopo.
kumuhana
3-5 kulu o ka aila lavender
Palapala noi
- E kau i kekahi mau kulu o ka aila lavender i loko o kahi diffuser a holo.
- Hiki iā ʻoe ke hoʻohui i kekahi mau kulu o ka ʻaila lavender i kou wai ʻauʻau a hoʻoinu iā ia no 15 a 20 mau minuke.
- Pono ʻoe e hana i kēlā me kēia lā.
ʻAila ʻOregano
ʻAilā OreganoHoʻonui ia i ka hana o ka progesterone a e like me ka infertility, PCOS, stress, lauoho lauoho a me ka hiamoe. ʻaʻole kaulike ka hormonal Ua ʻike ʻia e kōkua i ka mālama ʻana i nā hōʻailona.
kumuhana
ʻAilā Oregano
Palapala noi
- E hoʻohui i 10 kulu o ka ʻaila thyme i ka wai ʻauʻau a kali no 15 a 20 mau minuke.
- ʻO kahi ʻē aʻe, hiki iā ʻoe ke hoʻohui i ʻekolu kulu o ka ʻaila thyme me kekahi mau kulu o ka ʻaila niu a lomi i kou ʻōpū me ia.
- E hana i kēia i kēlā me kēia lā.
Ma ka hopena;
Hoʻokomo ʻia nā hormones i kēlā me kēia ʻano o ko mākou olakino. Pono mākou iā lākou i nā huina kikoʻī loa no ko mākou kino e hana maikaʻi loa.
ʻAʻole kaulike ka hormonehiki ke hoʻonui i ka pilikia o ka momona, ka maʻi diabetes, ka maʻi puʻuwai, a me nā pilikia olakino ʻē aʻe.
No ke kaulike ʻana i nā hormones ʻO ka ʻai ʻana i nā meaʻai momona, hoʻoikaika mau, a me nā ʻano hana olakino ʻē aʻe e pono.
