ʻO Thyme kahi lāʻau pono i hoʻohana ʻia ma ke ʻano he meaʻai. Hoʻopili ʻia ia e hana i kahi aila pono i hoʻopiha ʻia me nā antioxidants a me nā pūhui ikaika me nā pono olakino i hōʻoia ʻia.
ʻAilā OreganoHe lāʻau lapaʻau kūpono maoli a he antifungal, a he nui nā pōmaikaʻi, e like me ka pohō kaumaha a me ka hoʻohaʻahaʻa ʻana i nā pae cholesterol. "He aha ka maikaʻi o kou ʻaila", "He aha nā pōmaikaʻi o kou ʻaila", "ʻAuhea kahi i hoʻohana ʻia ai kou ʻaila", "Pehea e hoʻopili ai i kou ʻaila i ka ʻili", "He aha nā hopena ʻaoʻao o kou ʻaila?" Eia nā pane i nā nīnau…
He aha ka hana o kou aila?
ma ke kino Origanum vulgare ʻike ʻia ma ke ʻano thymeHe lāʻau pua ia mai ka ʻohana like me ka mint.
ʻOiai he kamaʻāina ʻo ʻEulopa, hoʻohana ʻia ia ma ka honua holoʻokoʻa. Ua hoʻohana kaulana ʻia ʻo Thyme mai ka wā kahiko i hoʻohana ʻia e nā Helene a me nā Roma no nā lāʻau lapaʻau. ʻO ka ʻoiaʻiʻo, ʻo ka inoa ʻo thyme mai nā huaʻōlelo "oros" ʻo ia ka mauna a me "ganos" ʻo ia hoʻi ka hauʻoli a i ʻole ka leʻaleʻa.
ʻAila ʻoreganoHana ʻia ma ka hoʻomaloʻo ʻana i nā lau a me nā ʻōpuʻu o ka mea kanu. Ma hope o ka maloʻo ʻana, lawe ʻia ka ʻaila e ka distillation a hoʻopaʻa ʻia.
Aia ka ʻaila i nā pūhui i kapa ʻia ʻo phenols i loaʻa nā waiwai antioxidant ikaika. Eia nā mea nui:
ʻO Carvacrol
ʻAilā OreganoʻO ia ka phenol nui loa. Ua ʻike ʻia e pale i ka ulu ʻana o kekahi mau bacteria.
ʻO Thymol
He antifungal kūlohelohe ia e hiki ke kākoʻo i ka ʻōnaehana pale a pale i ke kino mai nā toxins.
nā terpenes
ʻO ia kekahi ʻano o ka pūhui antibacterial maoli.
ʻAikika Rosmarinic
He antioxidant ikaika ia e pale ana i ke kino mai ka pōʻino i hana ʻia e nā radical manuahi.
ʻO kēia mau pūhui ke kuleana no nā pono olakino he nui o thyme. Noi He aha ka maikaʻi o kou aila? pane i ka nīnau…
He aha nā pōmaikaʻi o ka ʻaila Oregano?
He lāʻau lapaʻau maoli ia
ʻAilā OreganoʻO ka pūhui carvacrol i loko ua aneane like ka maikaʻi e kūʻē i ka bacteria e like me kekahi mau lāʻau antibiotic.
ʻO ka bacteria Staphylococcus aureus kekahi o nā kumu maʻamau o ka maʻi. ʻO kēia mau bacteria lāʻau make ʻai a hoʻoulu i nā maʻi ʻili.
he haʻawina, ʻaila thymeua noiʻi ʻia inā ola a ola ʻole nā ʻiole i loaʻa i ka Staphylococcus aureus.
ʻaila ʻaila thyme ʻO 43% o nāʻiole i hāʻawiʻia i ola i 30 mau lā; he ola ola kēia e like me ke kiʻekiʻe o 50% ola no nā ʻiole e loaʻa ana i nā lāʻau antibiotic maʻamau.
Ua lawe waha ʻia nā haʻawina ʻaila thymeUa hōʻike ʻia hoʻi he hiki ke hana maikaʻi i nā ʻano bacteria e kū kūʻē i nā lāʻau antibiotic.
ʻO kēia ka "Pseudomonas aeruginosa a me E. coli," ʻo ia nā kumu maʻamau o ka maʻi mimi a me nā maʻi hanu.
Hiki ke kōkua i ka hoʻohaʻahaʻa i ka cholesterol
Haʻawina, ʻaila thymeUa hōʻike ʻia e hiki i ka lilac ke kōkua i ka hoʻohaʻahaʻa i ka cholesterol ma nā holoholona a me nā kānaka.
haʻawina holoholona, kaʻa kauō Ua ʻike ʻia e hiki i ka pūhui ke kōkua nui i ka hoʻomaikaʻi ʻana i nā profile lipid i nā ʻiole i hānai ʻia i kahi meaʻai momona momona no nā pule he ʻumi. He haʻahaʻa ka cholesterol haʻahaʻa o kēia mau ʻiole ma mua o nā ʻiole i hānai i ka meaʻai momona nui wale nō.
Ua ʻike ʻia kahi haʻawina o ka poʻe me ka hyperlipidemia haʻahaʻa (ke kiʻekiʻe o ka cholesterol kiʻekiʻe). ʻaila thyme ʻAno ( origanum onites) hōʻike i ka ʻai ʻana i nā meaʻai hiki ke kōkua i ka mālama ʻana i nā profile lipid.
I loko o ʻekolu mahina, ua haʻahaʻa nā kumuhana o ka cholesterol maikaʻi ʻole (LDL a i ʻole lipoprotein haʻahaʻa haʻahaʻa) a me nā kiʻekiʻe o ka cholesterol maikaʻi (HDL a i ʻole lipoprotein kiʻekiʻe kiʻekiʻe). Ua ʻike ʻia kēia mau hopena i nā kumuhana ma hope o ka hoʻololi ʻana i kā lākou meaʻai a me ke ʻano o ka nohona.
Ua hoʻohaʻahaʻa ka aila i nā pae o ka protein C-reactive, kahi i ʻike ʻia e hoʻonui i ka pilikia o ka maʻi cardiovascular.
Loaʻa i nā waiwai antioxidant ikaika
Hoʻopili nā Antioxidants i nā radical manuahi, ʻo ia nā mea ʻino i loko o ko mākou kino. Kōkua lākou i ka pale ʻana i ka pōʻino cellular a me ke kaumaha oxidative i hiki ke alakaʻi i nā maʻi maʻi e like me ke kanesa a i ʻole ka maʻi puʻuwai. Ua hōʻike ʻia nā haʻawina he kiʻekiʻe ka nui o nā antioxidants i koume.
ʻO Carvacrol, thymol a me ka waika rosmarinic, ʻaila thymehe mau antioxidants ikaika. Kōkua lākou i ka hoʻomaikaʻi ʻana i ke kino o ke kino a mālama i nā maʻi.
Hiki ke kōkua i ka mālama ʻana i nā maʻi fungal
ʻaila ʻaila thymeLoaʻa iā ia ka hana fungicidal, hoʻohana ʻia e mālama i ka candidiasis waha a me ka stomatitis denture.
he haʻawina, ʻaila thyme ʻike ʻia ka hoʻohui ʻana i nā aila pono, e like me ka
Haʻawina ʻaila thymehōʻike i nā hana anti-fungal e kūʻē i nā maʻi hū candida.
Ua ʻike ʻia kahi haʻawina ʻē aʻe i ka hana antifungal o thymol e kūʻē i nā kānana o Candida albicans, Candida tropicalis a me Candida krusei ke hoʻohana ʻia me ka nystatin (he lāʻau antifungal).
Hoʻomaikaʻi i ke olakino ʻōpū
ʻAilā OreganoUa hoʻohana ʻia i ka lāʻau lapaʻau no ka mālama ʻana i nā maʻi digestive.
ʻO ka ʻaila nui thyme ʻO kāna mau hopena antimicrobial a me anti-inflammatory e kōkua i ka mālama ʻana i ke olakino o ka ʻōpū.
Uaʻikeʻia kaʻaila i ka hopena palekana ma nā paia'ōpū o nā puaʻa. Ua kōkua ka ʻaila i ka mālama ʻana i ka ʻōpū leaky ma o ka hoʻomaikaʻi ʻana i ka pale ʻōpū a me ka pepehi ʻana i nā microorganism ʻino.
ʻO nā waiwai anti-inflammatory o Carvacrol e kōkua i ka hoʻōla ʻana i ka ʻōpū o ka ʻōpū. Hiki i ka hui ke hoʻopōmaikaʻi ma ka hoʻopili ʻana i nā mea hoʻomake e like me prostanoids.
Ua ʻike nā haʻawina hiki i koume ke mālama i nā maʻi bacterial i loko o ka ʻōpū liʻiliʻi. Hiki ke hoʻopili ʻia kēia hopena i ka antioxidant potent a me nā waiwai antimicrobial o ka aila.
He hōʻailona ke kinoea o nā maʻi bacterial ʻōpū liʻiliʻi (SIBO) a ʻaila thyme, ma ka liʻiliʻi e like me ka Rifaximin (he lāʻau antibiotic).
ʻAilā Oregano Hiki iā ia ke kōkua i ka hoʻomaha ʻana i ka luhi i hana ʻia e nā parasite enteric. ʻO kēia nui, ʻO Blastocystis hominis, Entamoeba hartmanni ve Like Endolimax nana Hoʻokō ia i kēia ma ke kāohi ʻana i ka hana o nā parasites intestinal.
Loaʻa nā waiwai anti-inflammatory
ʻAilā OreganoLoaʻa iā ia nā waiwai anti-inflammatory. Kōkua ia i ka pale ʻana i ke kino mai nā maʻi like ʻole e like me ka maʻi cardiovascular, cancer, neurodegenerative disorders, a me ka lāʻau make.
haʻawina holoholona, kaʻa kauō Hōʻike ia i ka hoʻemi ʻana o ka pūhui i ka hana ʻana o nā mea hoʻomakeʻa (interleukins) i ʻike ʻia e hoʻoulu ai i ka mumū.
kekahi hana, ʻaila thyme ve ʻaila thyme ua hōʻike i ka hui pū ʻana i hoʻemi i ka mumū i nā ʻiole.
ʻO ka maʻi pulmonary obstructive Chronic (COPD) kahi maʻi maʻi maʻi i hoʻokumu mua ʻia e ka puhi paka.
ʻAilā Oreganoi loko kaʻa kauōUa ʻike ʻia e kōkua i ka mālama ʻana i ka mumū ʻōnaehana i nā puaʻa me COPD.
Hiki ke kōkua i ka hōʻemi ʻana i ka ʻeha
ʻAilā Oregano He analgesic maoli ia. Ua hoʻohana maʻamau ia e hōʻemi i ka ʻeha mai ka rheumatoid arthritis ma o ka noi topical. ʻO Carvacrol ke kaʻe nei hoʻi ia i ka synthesis prostaglandin a pale i ka ʻeha a me ka ʻeha.
Hiki i ka aila ke hoʻomaha i nā hōʻailona pili e like me ka ʻeha mau ma ke poʻo, ka maka, ka ʻāʻī a me ka waha.
Loaʻa iā ia nā waiwai pale i ka maʻi kanesa
ʻaila ʻaila thymeLoaʻa iā ia nā waiwai antioxidant, anti-inflammatory a me chemopreventive e kōkua i ke kaua ʻana i ka maʻi kanesa.
he haʻawina, thyme ʻaila nuiUa ʻike ʻia e hōʻike paha ka lilac i ka hana anti-proliferative i ka maʻi maʻi ʻōpū.
Ua ʻike ʻia nā ʻāpana o koume i mea e make ai ka maʻi maʻi maʻi i ka maʻi maʻi ʻaʻai kanaka.
He mau haʻawina kaʻa kauōhōʻike ʻia he mau waiwai pale ka maʻi kanesa. Ua ʻike pū ʻia ka pūhui he hopena anti-tumor i nā maʻi maʻi maʻi umauma kanaka.
Ua ʻike ʻia ʻo Carvacrol e hōʻemi i ka hopena o ka maʻi maʻi ate. kekahi hana, carvacrol ʻike ʻia he mea hoʻopaneʻe ikaika loa ia o ka ulu ʻana o nā cell i ka maʻi maʻi maʻi kanaka.
noiʻi, ʻaila thymeUa ʻōlelo ʻia e hiki ke hoʻohana ʻia ka lilac a me kāna mau mea koʻikoʻi ma ke ʻano he anticancer agents.
Hiki ke kōkua i ka ho'ōla ʻana i nā ʻeha
ʻaila ʻaila thymeUa hoʻohana mau ʻia e kōkua i ka hoʻōla ʻana i nā ʻeha. Ua hoʻomohala ʻia kahi ʻaila hoʻōla ʻeha hou me ka ʻaila ma ke ʻano he mea ʻai.
Ua ʻike ʻia kekahi ʻaila hinu thyme e pale ai i ka hoʻohaumia ʻana i ka maʻi bacteria i nā ʻeha (ʻoi aku ka ʻeha ma hope o ka hana).
Wahi a kahi noiʻi ʻiole, kaʻa kauōUa ʻike ʻia e hoʻomaikaʻi i ka hoʻōla ʻana i ka ʻeha ma o ka hoʻoponopono ʻana i nā molekole proinflammatory.
Nawaliwali anei ka aila thyme?
ʻaila ʻaila thymeʻO kāna mau hopena anti-inflammatory a me hypolipidemic hiki ke kōkua i ka hōʻemi i ka pilikia o ka momona.
haʻawina holoholona, kaʻa kauōʻike ʻia e hiki i ke kedera ke pale i ka momona i hoʻokomo ʻia i ka meaʻai ma o ka hoʻololi ʻana i nā hōʻike gene i nā ʻiole i hānai ʻia i ka momona momona.
ʻO kekahi haʻawina, ʻai momona momona a kaʻa kauō Ua ʻike ʻia he haʻahaʻa haʻahaʻa loa nā pae protein C-reactive i nā ʻiole i hānai ʻia
ʻOi aku ka nui o ka protein C-reactive i nā keiki keu a me nā ʻōpio. No laila, ʻo ka emi ʻana o ka protein C-reactive he hōʻailona ia o ka emi ʻana o ka mumū a me ka pilikia o ka momona. Hoʻemi pū kēia i ka pilikia o nā maʻi ʻē aʻe e pili ana i ka momona, me ka maʻi cardiovascular a me ka maʻi diabetes.
Ua ʻike ʻia ʻo Carvacrol e kōkua i ka hoʻokele kaumaha. Ma nā haʻawina e pili ana i nā ʻiole, kaʻa kauō ʻO ka poʻe ma ka meaʻai me ka momona momona i loaʻa i ka paona liʻiliʻi ma mua o ka poʻe ma kahi momona momona wale nō.
ʻAilā OreganoHiki i ka Thymol ke hoʻemi i ka pilikia o ka momona.
Nā pōmaikaʻi o ka ʻaila thyme no ka ʻili
ʻaila ʻaila thyme, kaʻa kauōHe mea kaulana ia i nā huahana mālama ʻili ma muli o kāna mau waiwai anti-inflammatory a antioxidant.
CollagenHe mea koʻikoʻi ke kūkulu ʻana i ka ʻili. Kāohi ia i ka wā kahiko. Kākoʻo ʻo Carvacrol i ka hana collagen ma o ka hoʻāla ʻana i nā genes i komo i ka hana ʻana o ka collagen. ʻaila ʻaila thymeHiki i nā antioxidants i loaʻa i loko ke kōkua i ka pale ʻana i ka pōʻino kelepona.
Hiki i nā waiwai anti-fungal o ka aila ke kōkua i ka mālama ʻana i ka dandruff a hoʻomaikaʻi i ke olakino poʻo. Eia naʻe, ua kaupalena ʻia ka noiʻi ʻana ma kēia kumuhana.
Hoʻohana i ka ʻaila Oregano
Ma mua o ka hoʻohana ʻana i ka aila nui, jojoba a i ʻole aila ʻaila Pono e hoʻoheheʻe ʻia me kahi ʻaila lawe e like me E hoʻohana wale i nā aila therapeutic grade. E nīnau i ke kauka ma mua o ka hoʻohana ʻana.
Pehea e hoʻohana ai i ka ʻaila Thyme
No ka mālama ʻana i nā maʻi ʻili
kumuhana
ʻaila ʻaila thyme
oliva aila
Palapala noi
Hiki iā ʻoe ke hoʻohana i kahi kulu o ka ʻaila koʻikoʻi thyme i kahi teaspoon o ka aila ʻoliva a kau i kēia hui ʻana i ka wahi i hoʻopilikia ʻia. ʻO kēia aila i hoʻoheheʻe ʻia e kōkua i ka hōʻemi ʻana i ka ʻili a hoʻomaha i ka ʻili.
No ka lapaau i ka wawae Alepa
kumuhana
ʻaila ʻaila thyme
ʻauʻau wai wela
paʻakai kai
Palapala noi
Hiki iā ʻoe ke hoʻohana i ʻelua punetēpē o ka paʻakai moana a me nā kulu liʻiliʻi o kou ʻaila nui i loko o ka ʻauʻau wāwae a hoʻoinu i kou mau wāwae no 20 mau minuke.
Hiki iāʻoe ke hoʻohui i nā meaʻai a pau i ka wai wela a hoʻohana i ka huiʻana ma keʻano he mea hoʻomaʻemaʻe maoli.
ʻAilā OreganoʻOiai he mau pōmaikaʻi koʻikoʻi kona a me ka hoʻohana ʻana, ʻaʻole kūpono ia no kēlā me kēia. Hiki i ka aila ke hana i kekahi mau hopena e pono ai ka nānā.
He aha nā hopena o ka ʻaila Oregano?
ʻAilā OreganoHiki ke hoʻoulu i ka maʻi ʻili i kekahi poʻe. Hiki iā ia ke hōʻeha i ka ʻōpū a me ka hypoglycemia. Ke hōʻike nei kekahi mau hōʻike e hiki nō i ka ʻaila ke hoʻoulu i ka hāʻule ʻole a ʻaʻole pono e hoʻohana ʻia e nā wahine hāpai.
Hiki ke kumu i ka allergies
ʻAilā Oregano ʻOiai ua hoʻomanawanui maikaʻi ʻia, hiki iā ia ke hōʻeha i ka ʻili i kekahi poʻe.
lamiaceae ʻO ka poʻe i maʻi i nā mea kanu i loko o ka ʻohana ua maʻalahi hoʻi i ka maʻi thyme. ʻO nā mea kanu ʻē aʻe o kēia ʻohana he basil, marjoram, sage, mint a me ka lavender.
i kekahi poe ʻaila thymeHiki paha ke hoʻonāukiuki i ka ʻili ma nā haʻahaʻa haʻahaʻa e like me 3-5%. ʻAʻole loaʻa nā hopena like ʻole i ka hoʻohu ʻana i ka ʻaila.
Hiki ke hoʻopilikia i ka ʻōpū
ʻAilā Oregano Hiki i ka ʻai ʻana ke hōʻeha i ka ʻōpū. Akā he mau noiʻi liʻiliʻi loa no ke kumu o kēia.
Hiki ke hana i ka hypoglycemia
ʻAilā Oreganoi loko kaʻa kauō ke kuleana no kēia hopena. I nā haʻawina ʻiole, ua ʻike ʻia ka hōʻemi ʻana i nā pae glucose serum.
ʻOiai he nūhou maikaʻi kēia, hiki i ka poʻe e lawe nei i ka lāʻau lapaʻau e hoʻohaʻahaʻa i ko lākou koko koko ke loaʻa i ka hypoglycemia (haʻahaʻa loa ke kō koko koko).
Hiki ke hāʻule ʻole
ʻAilā OreganoHe liʻiliʻi ka noiʻi e pili pono ana i ka hāpai ʻana me ka hāʻule ʻole. Eia naʻe, e ʻoluʻolu e makaʻala no ka mea hiki i ka ʻaila ke loaʻa nā hopena haʻahaʻa.
Hiki ke hoʻopilikia i ka naʻau a me ka hanu
Aia i loko o thyme ka thymol, kahi hui e hiki ai ke hāʻule ka puʻuwai a me ka ʻōnaehana hanu. Hiki i ka hui ke hoʻoulu i ka hyperactivity waena, convulsions a me ka coma. ʻOiai he kakaikahi kēia mau hopena, pono e makaʻala iā lākou.
Hiki ke launa pū me kekahi mau lāʻau lapaʻau
Ma muli o kona hopena hypoglycemic, ʻaila thyme Hiki ke launa pū me nā lāʻau maʻi diabetes. Eia naʻe, ʻaʻohe noiʻi e kākoʻo i kēia. Inā ʻoe e lawe i nā lāʻau maʻi diabetes, ʻaila thyme E ʻoluʻolu e nīnau i kāu kauka ma mua o ka ʻai ʻana.
ʻAilā Oregano Hiki iā ia ke pale i ka komo ʻana o ka zinc, hao a me ke keleawe. ʻO ka poʻe e lawe i kēia mau mea hoʻohui, ʻaila thyme pono e nīnau i kā lākou kauka ma mua o ka hoʻohana ʻana.
ʻAʻohe mea kānalua ʻaila thyme pono i ke ola kanaka. Eia nō naʻe, hiki i ka hoʻohana nui ʻana ke hana i nā hopena pōʻino.
Ma ka hopena;
ʻAilā OreganoHe maikaʻi ia no nā maʻi bacteria a me nā fungal, ʻeha a me ka ʻeha. Ma ke ʻano holoʻokoʻa, loaʻa iā ia kekahi mau pono olakino a hiki ke hoʻohana ʻia ma ke ʻano he lapaʻau kūlohelohe no kekahi mau hoʻopiʻi olakino maʻamau.
