ʻO kekahi o nā mea ʻono kaulana i hoʻohana ʻia i kēia lā maple syrup ʻike ʻia ma ke ʻano maple syrupKāohi. Ua ʻōlelo ʻia ʻoi aku ka olakino a ʻoi aku ka momona ma mua o ke kō a ʻōlelo ʻia he 100% mea ʻono maoli.
lalo "He aha ka maple syrup, he aha ka mea maikaʻi no", "Pehea i hana ʻia ai ka maple syrup", "Pono a me nā pōʻino o ka maple syrup"e oleloia.
He aha ka Maple Syrup?
Hana ʻia kēia wai syrup mai ka wai kahe o ke kō (aqueous) o nā kumulāʻau maple.
Ua hoʻopau ʻia ia no nā kenekulia ma ʻAmelika ʻĀkau mai ka wā o ka poʻe India. ʻOi aku ma mua o 80% o ka lako o ka honua i hana ʻia ma Kanada.
Pehea e hana ʻia ai ka maple syrup?
Hoʻopaʻa ka lāʻau maple i ka mākiko i loko o nā kumu a me nā aʻa ma mua o ka hoʻoilo. I ka hopena o ka hoʻoilo, ua hoʻololi ʻia kēia mākū i ke kō, e piʻi aʻe ana ma ke ʻano.
Loaʻa maoli ia i kahi kaʻina hana 2-step:
– Hana ʻia kahi lua ma ka lāʻau maple. A laila kahe ka wai kahe kō a ʻohi ʻia i loko o kahi pahu.
– Hoʻomoʻa ʻia ka wai kō a hiki i ka hoʻoheheʻe ʻia ʻana o kona wai e hana i kahi syrup paʻa, a laila kānana ʻia e wehe i nā mea haumia.
He aha nā ʻano like ʻole o ka Maple Syrup?
Nui nā ʻano ʻokoʻa no kēia syrup, ma muli o kona kala. ʻOkoʻa paha ke ʻano o ka hoʻokaʻawale ʻana ma waena o nā ʻāina.
Ma keʻano holoʻokoʻa maple syrup Hoʻonohonoho ʻia ma ke ʻano he Papa A a i ʻole Papa B.
- Hoʻokaʻawale ʻia ka papa A i 3 mau pūʻulu: Light Amber, Medium Amber a me Dark Amber.
– ʻO ka papa B ka pōʻeleʻele loa o lākou a pau.
ʻO ka ʻokoʻa nui ma waena o lākou ʻo ia ka hana ʻana i nā syrups ʻeleʻele mai ke kumu i lawe ʻia i ka wā o ka ʻohi hope.
ʻOi aku ka ikaika o nā syrups ʻeleʻele ʻono mapleua loaa.
Waiwai Nutritional o ka Maple Syrup
maple syrupʻO ka mea nui e hoʻokaʻawale iā ia mai ke kō i hoʻomaʻemaʻe ʻia ʻo ia ka loaʻa ʻana o nā minerala a me nā antioxidants. Kōnae 100 maple syrup loaʻa nā waiwai penei;
NUI NO KA 100 GRAM
ikehu
1.088 kJ (260 kcal)
carbohydrates
67 G
kōpaʻa
60.4
ka aila
0,06 G
kumuʻiʻo
0,04 G
NA VITAMINA
NUI
DV%
Thiamine (B 1 )
0,066 mg
% 6
ʻO Riboflavin (B 2 )
1.27 mg
% 106
Niacin (B 3 )
0.081 mg
% 1
Pantothenic acid (B 5 )
0.036 mg
% 1
Vitamina (B 6 )
0.002 mg
% 0
Folate (B 9 )
0 µg
% 0
Kolin
1,6 mg
% 0
Huaʻaila C
0 mg
% 0
NA MINERALA
NUI
DV%
kalipuna
102 mg
% 10
me ka hao
0.11 mg
% 1
makanekiuma
21 mg
% 6
Manganese
2.908 mg
% 138
phosphorus
2 mg
% 0
potasiuma
212 mg
% 5
paʻakai
12 mg
% 1
kiniki
1.47 mg
% 15
NA MEA EA
NUI
Su
32,4 G
Loaʻa i kēia mea ʻono kekahi mau mineral, ʻoi aku manganese ve kinikiLoaʻa i ka nui maikaʻi, akā ʻaʻole pono e poina ka nui o ke kō.
Loaʻa ka calcium a me ka zinc i nā helu haʻahaʻa, a aia pū kekahi i ka syrup i nā waikawa amino, me ka leucine, valine, a me ka isoleucine.
Aia ma kahi o 2/3 sucrose a me 100 grams aia ma kahi o 61 grams o ke kō.
Kākoʻo ʻia ia e nā noiʻi ʻepekema ʻo ka hoʻohana ʻana i ke kō i nā pōʻino koʻikoʻi. Manaʻo ʻia ʻo ka ʻai nui ʻana i ke kō ma waena o nā kumu nui o nā pilikia olakino nui loa o ka honua e like me ka momona, ka maʻi diabetes type 2 a me ka maʻi puʻuwai.
ʻO ka glycemic index o ka maple syrup Ma kahi o 54. He mea maikaʻi kēia a hōʻike ia e hoʻopaʻa i ke kō koko e pili ana i ke kō maʻamau.
Aia ka maple syrup ma kahi o 24 mau antioxidants like ʻole
Ua ʻike ʻia ʻo ka pōʻino oxidative ma waena o nā hana ma hope o ka ʻelemakule a me nā maʻi he nui.
Loaʻa ia i nā hopena kemika makemake ʻole e pili ana i nā radical manuahi, ʻo ia hoʻi nā mole me nā electrons paʻa ʻole.
Nā Antioxidanthe mau mea hiki ke hoʻopau i nā radical manuahi a hoʻemi i ka pōʻino oxidative, hiki ke hoʻohaʻahaʻa i ka pilikia o kekahi mau maʻi.
Nui nā haʻawina maple syruphōʻike ʻia he kumu maikaʻi ia o nā antioxidants. Ua ʻike ʻia kahi noiʻi he 24 mau antioxidants like ʻole kēia mea ʻono.
ʻO nā syrup ʻeleʻele (e like me ka papa B) ʻoi aku ka nui o kēia mau antioxidants maikaʻi ma mua o nā syrup ʻulaʻula.
He aha nā pōmaikaʻi o ka Maple Syrup?
Ua loaʻa ka helu nui o nā mea pono i ka syrup. ʻAʻole loaʻa kekahi o kēia mau pūhui i loko o ka lāʻau maple, akā hana ʻia ke hoʻolapalapa ʻia ka wai kō a lilo i syrup.
ʻO kekahi o ia mau mea he hui i kapa ʻia ʻo quebecol.
maple syrup Ua ʻōlelo ʻia nā mea ikaika i loko o ia mea e kōkua i ka pale ʻana i ka ulu ʻana o nā maʻi maʻi maʻi a me ka hoʻolōʻihi ʻana i ka haki ʻana o nā kalapona i loko o ka digestive tract.
Kōkua i ka hakakā ʻana i nā maʻi ʻeha
Haʻawina, maple syrupUa ʻike ʻo ia i kēlā quebecol, kahi mole i loaʻa i loko Hana ʻo Quebecol ma ka hōʻemi ʻana i ka pane inflammatory o macrophages.
maple syrup He waiwai nō hoʻi ia i nā pūhui phenolic e kōkua i ke kaua ʻana i ka mumū. Ua ʻike ʻia kahi noiʻi e hiki i kēia mau mea anti-inflammatory o ka maple syrup ke kōkua i ke kaua ʻana i ka neuroinflammation i nā maʻi me ka maʻi o Alzheimer.
Pono no ke ola lolo
Ma nā haʻawina e pili ana i nā ʻiole, maple syrup maʻemaʻeua ʻike ʻia e hoʻoikaika i ke olakino lolo. maple syrupPono e hana hou aku i mea e maopopo ai ka hopena o ka cannabis ma ka lolo kanaka.
Hiki i nā antioxidants i loko o kēia syrup ke pale i ka lolo mai ke kaumaha oxidative a me kona mau hopena.
Kōkua i ka mālama ʻana i ka maʻi kanesa
Haʻawina, maple syrup maʻemaʻeHōʻike kēia e hiki ke kāohi i ka hoʻonui ʻana o nā cell a me ka hoʻouka ʻana i nā maʻi maʻi maʻi.
nā ʻōpala maple syrupua ʻike ʻia he hopena antioxidant a me ka anti-proliferative e kūʻē i nā laina cell cancer.
maple syrupPili pololei kona mau waiwai antioxidant i kona waihoʻoluʻu - ʻoi aku ka ʻeleʻele o ka syrup, ʻoi aku ka ikaika o kona ʻano antioxidant.
Ma kekahi haʻawina, ʻeleʻele maple syrupua hōʻike i nā hopena maikaʻi ma nā laina cell gastrointestinal. Aia i loko o ka syrup kekahi mau mea hana e pale ai i ka maʻi kanesa.
Poeleele no hoi ka hana maple syrupManaʻo ʻo ia e hiki i ka ʻai maʻamau o ka licorice ke kāohi i ka holomua o nā maʻi maʻi ʻōpū a me ka esophageal.
Hiki ke kōkua i ka ʻeli ʻana
ʻO ka ʻai nui ʻana i ke kō i hoʻomaʻemaʻe ʻia irritable bowel syndrome a hiki ke alakaʻi i nā pilikia ʻōnaehana digestive e like me ka leaky gut. Eia naʻe, maple syrupʻAʻole paha kēia ka hihia.
Loaʻa i nā mea ʻono kūlohelohe nā polyols e hoʻoulu ai i ka ʻōpū a me ka ʻeha o ka ʻōpū. Ma ke ʻano he koho maple syrup hiki ke pale i kēia mau pilikia.
ʻOi aku ka maikaʻi ma mua o ke kō papaʻaina
maple syrupʻOiai ʻo ka glycemic index of table sugar he 54, ʻo ka glycemic index of table sugar he 68. ʻO kēia, maple syruplilo ia i mea ʻoi aku ka maikaʻi.
Haʻawina, maple syrupHōʻike ia ʻoi aku ka maikaʻi ma mua o ka sucrose no nā poʻe e pili ana i ka maʻi diabetes type 2.
ʻOi aku ka hoihoi, kō maplehele mai me nā antioxidants koʻikoʻi ʻē aʻe i nele i ke kō. ʻOi aku kēia ma mua o ke kō.
maple syrupʻO kona haʻahaʻa glycemic index he meaʻai kūpono ia no ka pale ʻana i ka maʻi diabetes type 2.
Eia naʻe, ʻaʻole pono ʻoe e ʻai nui i ka maple syrup. Loaʻa i ke kō, a ua hoʻopili ʻia ka nui o ke kō i nā pilikia olakino koʻikoʻi.
Maple Syrup vs. Sugar
maple syrup ʻano hana ʻole ʻia. Hoʻomaʻamaʻa ʻia ka kohu o nā kumulāʻau maple e hoʻoheheʻe i ka hapa nui o ka wai, waiho wale ʻia ka syrup ma hope.
Ma ka ʻaoʻao ʻē aʻe, pili ke kō i nā kaʻina hana he nui i nā hale hana. Hana ʻia ke kō mai ke kō a i ʻole ke kō. Hoʻohana ʻia kekahi mau kemika i ka hana ʻana i ke kō.
ʻAʻole loaʻa nā meaʻai i ke kō ma muli o ka hana ʻana. Eia naʻe maple syruploaʻa i ka nui o nā minela koʻikoʻi e like me ka potassium, magnesium, iron, zinc and calcium; He kiʻekiʻe loa ia i ka manganese a me ka riboflavin.
Maple Syrup vs. Honey
Hoʻolaha ʻia nā mea ʻelua ma ke ʻano he mea ʻono ʻē aʻe i ke kō. ʻOkoʻa loa lākou i kā lākou meaʻai.
ʻOiai hāʻawi nā mea ʻelua i ka nui o nā meaʻai, uliau Loaʻa iā ia ka nui o nā huaora C a me B6. Ma ka lima 'ē aʻe, maple syruploaʻa nā minerala he nui i loaʻa ʻole i ka meli.
Ma ke ʻano o ke kō maple syrupʻike ʻia he ʻoi aku ka maikaʻi. maple syrupʻOiai ʻo ka nui o nā kō i loko o ka meli i ke ʻano o ka sucrose, aia ke kō ma ke ʻano o ka fructose i ka meli. ʻOi aku ka maikaʻi o ka sucrose ma mua o ka fructose. Hōʻike ka noiʻi i nā ʻiole e ʻoi aku ka maikaʻi o ka ʻai ʻana i ka fructose (a i ʻole ka glucose) ma mua o ka sucrose.
Hoʻohālikelike i ke kō a me ka meli maple syrup Me he mea lā he koho ʻoi aku ka maikaʻi. maple syrup Hiki iā ʻoe ke hoʻohana like i ka meli a me ka meli, akā e pale i ke kō i ka papaʻaina e like me ka hiki.
He aha nā pōʻino o ka Maple Syrup?
ʻOiai aia kekahi mau meaʻai a me nā antioxidants, he kiʻekiʻe loa ia i ke kō.
maple syrup He kumu ʻilihune loa ia o nā meaʻai i hoʻohālikelike ʻia me nā meaʻai "ʻoiaʻiʻo" e like me nā mea kanu, nā huaʻai a me nā meaʻai holoholona i hana ʻole ʻia.
maple syrup Hiki iā mākou ke hoʻohana i kēia ʻōlelo: he ʻano "emi ʻino" o ke kō; e like me ka meli a me ke kō i loko o ka niu. ʻAʻole maikaʻi kēlā. Loaʻa iā ia nā waiwai like me nā kō a me nā mea ʻono ʻē aʻe.
