oliva ailaUa hoʻomaka ʻia e hana ʻia i ke kenekulia 8 ma ke kai Mediterranean. I kēia lā, hoʻohana ʻia no nā kumu like ʻole e like me ke kuke ʻana, ka lauoho, ka maka a me ka nani o ka ʻili.
ma ka ʻatikala "he aha ka aila ʻoliva maikaʻi no", "he aha nā huaora i loko o ka ʻaila ʻoliva", "he aha ka ʻaila ʻoliva maikaʻi no", "kahi i hoʻohana ʻia ai ka ʻaila ʻoliva", "pehea e hana ai i ka ʻaila ʻoliva", "pehea e mālama ai i ka ʻaila ʻoliva ”, mālama ʻia ka ʻaila ʻoliva i loko o ka friji”, "ʻo ka ʻaila ʻoliva ma ka ʻaoʻao" He aha nā hopena? e likee pane ʻia nā nīnau.
He aha ka ʻaila ʻoliva?
hua ʻolivaLoaʻa ia ma ka unuhi ʻana i ka ʻaila o He mea kanu lāʻau maʻamau ia o ke kai Mediterranean a hoʻopau nui ʻia a puni ka honua.
He aha nā ʻano ʻaila ʻoliva?
Aia nā ʻano like ʻole ma ka mākeke. ʻOiai ke nānā like lākou a pau, aia nā ʻokoʻa ma waena o lākou.
Aila ʻOliva Puʻupaʻa
Loaʻa ia ma ka hana ʻana i nā ʻoliva pala. Loaʻa iā ia ma ka hoʻomehana ʻana ma kahi kiʻekiʻe o 32 degere, me ka loaʻa ʻole o nā kemika. ʻO nā ʻoliva, ʻaʻole i ʻoi aku ka nui o ka momona momona ma mua o 0.8, he ʻono a me ka ʻala.
ʻaila ʻoliva i hoʻomaʻemaʻe ʻia
ʻO kēia nā aila me kahi ratio momona momona ʻoi aʻe ma mua o 3,5. ʻO kēia ʻano ʻano maikaʻi ʻole a hoʻomaʻemaʻe maikaʻi ʻia no ka palai a me nā pastries. ʻAʻole ʻōlelo ʻia e ʻai pono ʻia. ʻAʻole ʻōlelo ʻia e hoʻohana i nā salads, nā ʻaina kakahiaka.
ʻO ka ʻaila ʻoliva Riviera
ʻO ka ʻaila ʻoliva RivieraLoaʻa ia ma ka hui ʻana i nā ʻaila ʻoliva i hoʻomaʻemaʻe ʻia a me nā ʻaila ʻoliva puʻupaʻa. Ua hoʻokumu ʻia kēia ʻano ʻano like ʻole ma ke kali ʻana no ka manawa lōʻihi a laila hoʻoponopono i nā ʻoliva. He kiʻekiʻe ka waiwai o ka ʻoliva.
ʻaila ʻoliva anu
Kapa ʻia ʻo ia he paʻi anu no ka loaʻa ʻana o ia ma ka hoʻohana ʻana i ka wai me ka mahana ma lalo o 27 degere a me ke kaomi ʻana. Hiki ke hoʻohana ʻia i nā kīʻaha anu.
Na Waiwai Huaola Aila Olive
Wahi a ka US Department of Agriculture (USDA) 1 punetune o ka aila ʻoliva a i ʻole 13.5 grams (g) e hāʻawi i nā mea waiwai waiwai ma lalo nei:
119 mau calorie
1.86 g o ka momona, 13.5 g o ka momona
1.9 milligrams (mg) o ka huaora E
8.13 micrograms (mcg) o ka huaora K
Hoʻopili pū ʻia me nā mea liʻiliʻi loa o nā minela e like me ka calcium a me ka pālolo. polyphenols hāʻawi i nā tocopherols, phytosterols, squalene, terpenic acid a me nā antioxidants ʻē aʻe.
He aha nā pōmaikaʻi o ka ʻaila ʻoliva?
Nui i nā momona monounsaturated maikaʻi
No ka mea he ʻaila maoli ia i loaʻa mai nā ʻoliva, ʻo ia nā hua aila o ka lāʻau ʻoliva, aia i loko o ka omega 24 a me ka omega 6 mau momona momona, a ma kahi o 3% ka momona momona. Inā ʻo ka ʻakika momona nui ʻakika ʻoleic He momona monounsaturated, i kapa ʻia (73%) a olakino maikaʻi loa.
Manaʻo ʻia ʻo Oleic acid e kōkua i ka hoʻēmi ʻana a loaʻa nā hopena maikaʻi i nā genes pili i ka maʻi kanesa.
Loaʻa ka nui o nā antioxidants
Ma waho aʻe o nā ʻakika momona maikaʻi, loaʻa iā ia ka liʻiliʻi o nā huaora E a me K. Akā ʻaila ʻolivaʻO ka mea e ola maikaʻi ai ka loaʻa ʻana o nā antioxidants ikaika. ʻO kēia mau antioxidants he biologically active a kōkua i ke kaua ʻana i nā maʻi koʻikoʻi.
ʻO kēia mau antioxidants, ka mea e hakakā ai i ka mumū a kōkua i ka pale ʻana i ka oxidation o ka cholesterol i loko o ke koko, he hopena koʻikoʻi i ke kaʻina maʻi maʻi.
Loaʻa nā waiwai anti-inflammatory ikaika
Ua manaʻo ʻia ʻo ka ʻaʻa maʻi ma waena o nā kumu nui o nā maʻi he nui. ʻO kēia ka maʻi kanesa, ka maʻi cardiovascular, metabolic syndrome, diabetes, Alzheimer's, ʻōiwi a me ka momona.
oliva ailaHoʻemi ia i ka mumū, ʻo ia kekahi o nā kumu nui o kāna mau pono olakino.
Hoʻopili ʻia nā hopena anti-inflammatory e nā antioxidants. ʻO ka mea nui ma waena o kēia mau antioxidants he oleocanthal, i ʻike ʻia e hana like me ka anti-inflammatory drug ibuprofen.
Aia kekahi mau haʻawina e hōʻike ana i ka nui o ka momona momona, ka oleic acid, hiki ke hoʻemi i nā pae o nā hōʻailona inflammatory koʻikoʻi e like me CRP.
Ma kekahi haʻawina, ʻaila ʻoliva Ua hōʻike ʻo nā antioxidants i ka pale ʻana i kekahi mau genes a me nā protein e hoʻoulu ai i ka mumū.
Kōkua i ka pale ʻana i ka maʻi kanesa o ka umauma
i ka ʻai ʻana ʻaila ʻoliva Hiki ke kōkua i ka hoʻohana ʻana i ka pale ʻana i ka maʻi kanesa o ka umauma. Ua ʻike ʻia kahi haʻawina i hana ʻia ma Saudi Arabia ʻo ka oleuropein, kahi hui kūlohelohe i loaʻa i loko o nā lau ʻoliva, loaʻa nā waiwai anti-breast cancer.
Ma kahi hoʻokolohua lapaʻau ʻē aʻe i hana ʻia ma Sepania, ʻaila ʻoliva Ua ʻike ʻia ʻo nā wahine i hānai ʻia i ka meaʻai he 62 pakeneka ka liʻiliʻi o ka loaʻa ʻana o ka maʻi maʻi umauma.
Kōkua i ka pale ʻana i ka maʻi diabetes
ʻO ka ʻai ʻana i kēia momona olakino hiki ke mālama i ke kō koko ma lalo o ka hoʻomalu. Nui nā haʻawina e hōʻoiaʻiʻo ana i kēia mea liʻiliʻi.
Wahi a ka Harvard School of Public Health, hiki i ka meaʻai momona i nā momona mono a me polyunsaturated ke pale i ka maʻi diabetes.
Ma kahi noiʻi ʻē aʻe i paʻi ʻia e ka American Journal of Clinical Nutrition, ʻaila ʻoliva Ua pili ka hoʻohana ʻana i ka hōʻemi ʻana o ka maʻi diabetes i nā wahine.
Kāohi i ka maʻi o Alzheimer
Wahi a Scientific American, ʻaila ʻolivaoleocanthal in ʻO ka maʻi o Alzheimerhiki ke kōkua i ka pale Ua hiki mai ka American Chemical Society i nā ʻike like.
Ma kahi haʻawina ʻAmelika, ʻaila ʻoliva puʻupaʻaʻike ʻia e hoʻomaikaʻi i ke aʻo ʻana a me ka hoʻomanaʻo i nā ʻiole.
Mālama i ka maʻi puʻuwai
ʻO ka maʻi puʻuwai ke kumu maʻamau o ka make ma ka honua. Ua hōʻike ʻia nā haʻawina nānā i nā makahiki i hala aku nei he kakaikahi ka maʻi puʻuwai i ka meaʻai Mediterranean.
ʻaila ʻoliva puʻupaʻaʻO ia kekahi o nā hiʻohiʻona koʻikoʻi o kēia meaʻai a hāʻawi i ka pale mai ka maʻi puʻuwai ma o nā mīkini he nui.
Hoʻohaʻahaʻa ia i ka mumū, pale i ka LDL cholesterol mai ka oxidation, hoʻomaikaʻi i ka hana o nā kīʻaha koko a kōkua i ka pale ʻana i ke koko i makemake ʻole ʻia.
ʻO ka mea hoihoi, ua ʻike ʻia hoʻi ka hoʻohaʻahaʻa ʻana i ke koko, kekahi o nā kumu ikaika loa no ka maʻi puʻuwai a me ka make mua.
hooikaika iwi
Ma kahi noiʻi e pili ana i nā kāne e ʻai ana i kahi ʻano Mediterranean, ʻaila ʻolivaʻike ʻia e kōkua i nā iwi ikaika. Ua ʻike ʻia ko lākou koko aia nā pae kiʻekiʻe o ka osteocalcin, kahi hōʻailona o ka hoʻokumu ʻana o ka iwi olakino.
mālama i ke kaumaha
ʻO kekahi o nā pōmaikaʻi kupanaha o kēia ʻaila kaumahahe mea e lapaau ai. Hiki iā ia ke hoʻonui i nā kiʻekiʻe o ka serotonin kemika lolo. Ua ʻike ʻia ua like kēia me ka hopena o kekahi mau antidepressants.
Kōkua ka ʻaila ʻoliva i ka hoʻēmi kaumaha
ʻO kahi haʻawina i paʻi ʻia ma ke kula ʻo Harvard School of Public Health, ʻaila ʻolivaUa kākoʻo ʻo ia i kona pono i ke kōkua ʻana i ka hoʻemi kaumaha.
Ua hoʻohālikelike ʻia ka pohō kaumaha ma muli o ʻelua ʻano meaʻai like ʻole (Mediterranean diet and low-fat diet). I ka pau ʻana o ke aʻo ʻana, ʻo 20 wale nō ka nui o nā mea manawaleʻa i ka hui haʻahaʻa momona e hahai mau ana i ka ʻai.
Kāohi i ka cholesterol
oliva ailaLoaʻa ka liʻiliʻi o nā momona saturated a polyunsaturated. Hāʻawi kēia waiwai i ka hiki ke hoʻomalu i nā pae cholesterol koko i loko o ke kino. Loaʻa i kēia momona olakino nā pae kiʻekiʻe o ka momona monounsaturated - ma kahi o 75-80%, e kōkua ana i ke kūkulu ʻana i ka cholesterol maikaʻi i ke kino.
Ua hōʻike ʻia nā haʻawina i hana ʻia ma ke Kulanui o Minnesota e ʻai ana ka poʻe Helene, Cretan, a me nā kānaka Mediterranean ʻē aʻe i ka momona ʻai e like me nā ʻAmelika, ʻoiai he haʻahaʻa haʻahaʻa o ka maʻi puʻuwai. ʻO ka ʻokoʻa ʻo ia ka Mediterranean ʻaila ʻoliva puʻupaʻa hōʻike i ka ʻai.
Hoʻokuʻu i ka constipation
i ka constipation hiki ke hoʻohana i mea hoʻoponopono. oliva aila Pono ia i ka ʻōpū o ka ʻōpū a me ka colon. Kōkua ia i ka neʻe ʻana o ka meaʻai me ka maʻalahi ma o ke kolo. Ke inu mau ʻoe i kēia ʻaila, kōkua ia i ka pale ʻana i ka constipation.
He waiwai kēia ʻaila i nā huaora E a me K, hao, omega-3 a me 6 mau momona momona, a me nā antioxidants. Hoʻonui kēia mau meaʻai i ke olakino holoʻokoʻa, me ka ʻōnaehana digestive, a kōkua pū kekahi i ka pale ʻana i ka constipation.
oliva ailaHiki ke hoʻohana ʻia i nā ʻano like ʻole e mālama ai i ka constipation.
Aila ʻOliva Maka
Hoʻokahi punetune ʻelua i ka lā ʻaila ʻoliva puʻupaʻa hoopau. E lawe i ka punetune mua i ke kakahiaka ma ka ʻōpū ʻole, a ʻo ka lua hoʻokahi hola ma mua o ka moe.
Inā poina ʻoe e lawe i ka wā ʻaʻohe o kou ʻōpū, e kali i kekahi mau hola ma hope o ka ʻai ʻana. E hana hou i keia i kela la i keia la a pau ka constipation.
ʻAila ʻOliva hua
Inā ʻaʻole ʻoe makemake i ka ʻono maka, hiki iā ʻoe ke hui pū me ka hua fibrous e like me ka ʻāpala a i ʻole ka ʻalani. E lawe mua i ka punetune o ka aila i ke kakahiaka a laila e ʻai i ka hua.
Inā ʻaʻole kōkua, e loaʻa i kekahi punetune hou i ke ahiahi me nā mea kanu momona e like me ka broccoli. E hana mau i kēia a hiki i kou ʻoluʻolu.
ʻAila ʻOliva me ka wai ʻalani
He teaspoon i ke aniani waiʻalani ʻaila ʻoliva Hoʻohui a inu i kēlā me kēia kakahiaka me ka ʻōpū ʻole. Kōkua ia i ka lubricate i kāu ʻōnaehana i ka lā a mālama iā ʻoe i ke olakino. oliva ailaHiki iā ʻoe ke hoʻāʻo me ke kīʻaha kofe.
ʻAila ʻOliva me ka wai Lemona
he punetune ʻaila ʻoliva a ʻo ka hui ʻana i hoʻokahi teaspoon o ka wai lemi he ala maikaʻi nō hoʻi e mālama maʻamau i ka constipation.
E inu i kēia hui ʻana i hoʻokahi manawa i ka lā. ʻO kahi teaspoon i ke ahiahi e lubricate i ka ʻōnaehana a pale i ka maloʻo ʻana o ke kolonā i kou hiamoe ʻana. ʻaila ʻoliva a hiki iā ʻoe ke loaʻa i kahi ʻāpana lemon.
ʻOliva me ka waiu
He lāʻau maikaʻi kēia no ka constipation koʻikoʻi. ʻO nā mea a pau āu e hana ai, e hoʻohui i hoʻokahi punetune i ke aniani o ka waiū mahana. ʻaila ʻoliva puʻupaʻa ʻo ka hoʻohui. E hui maikaʻi a e hoʻomaopopo i ka nele o kou ʻōpū i ka wā e inu ana. E hana mau i kēia i mea e hōʻoluʻolu ai i ka constipation.
Kōkua i ka hoʻopau ʻana i nā pōhaku kīkī
ʻO ka ʻai ʻana i kēia ʻaila hiki ke kōkua i ka hoʻoheheʻe ʻana i nā pōhaku maʻi.
E lawe ma kahi o 2 lita o ka wai i loko o ka pā a e wela ma luna o ka wela wela. Wehe ʻia mai ka wela ke hiki i kahi e hoʻolapalapa ai. 60 ml o ka wai lemon hou a me 60 ml o ʻaila ʻoliva puʻupaʻa hoʻohui. E hui pono a waiho i loko o ka friji ma hope o ka maʻalili loa o ka wai.
E hoʻomaʻemaʻe i ka ʻōpala pepeiao ʻaila ʻoliva loaʻa. No ka pale ʻana i ka hoʻomaka ʻana o ka earwax entrapment, ʻōlelo ka poʻe loea i ka hoʻohana ʻana i kēia ʻaila e wehe i ka wax mai nā pepeiao.
I ka nui o nā hihia, ke hoʻāʻo ʻoe e hoʻomaʻemaʻe i ka ʻōpala pepeiao i hoʻopaʻa ʻia, e neʻe hou aku nā ʻāpana o ka wax paʻakikī i loko o ke kahawai pepeiao.
oliva ailaʻO kēia kahi e hiki mai ai i ka lima. Hoʻomaʻamaʻa ia i ka ʻōpala pepeiao, e maʻalahi ka wehe ʻana i ka ʻōpala pepeiao. Ma hope o ka palupalu ʻana, e wāwahi ʻia ka lepo i ʻāpana liʻiliʻi a neʻe i waho o ka ʻauwaʻa ea, kahi e hiki ai ke hoʻomaʻemaʻe pono a hoʻomaʻemaʻe ʻia, maʻamau me kahi lole palupalu a i ʻole ka lole.
E hoʻomaʻamaʻa i kahi ʻaila liʻiliʻi ma luna o ka mahana o ka lumi. Pumehana ʻaila ʻoliva Kōkua ia e wāwahi i ka ʻōpala pepeiao. Mai wela loa i ka wela o ka pepeiao.
Pono e wela e like me kou kino a ʻaʻole hou. E hoʻopiha i kahi pahu wai maʻemaʻe me kahi mau kulu ʻaila. ʻAʻole pono ʻoe i ʻoi aku ma mua o ¾ o kahi pahu pahu maʻamau.
Me kou poʻo i hili ʻia ma ka ʻaoʻao, e kulu mālie i ka ʻaila i loko o ke kahawai pepeiao. E kaomi mua i kahi kulu a hoʻokahe mālie i ka ʻaila i koe inā maikaʻi ʻoe.
E ʻae ma kahi o 10 a 15 mau minuke no ka ʻaila e hana i kāna hana. E wehe mālie a pani i kou waha a hoʻoheheʻe i ke kahawai pepeiao e kōkua i ke komo ʻana o ka ʻaila.
Hiki iā ʻoe ke lomilomi i ka wahi ma lalo o kou pepeiao. Inā pono ʻoe e neʻe, ʻo ka hoʻopaʻa ʻana i ka pulupulu ma luna o kou pepeiao hiki ke pale i ka ʻaila mai ke kahe ʻana i waho.
Ma hope o ka hoʻomaʻamaʻa ʻana i ka ʻili pepeiao, e hoʻohuli i kou poʻo i hiki ke kahe ka aila. Hiki iā ʻoe ke holoi me ka hoʻohana ʻana i kahi dropper i hoʻopiha ʻia me ka wai mahana e hoʻokahe i ka ʻaila. ʻO ka hope, e holoi i ka ʻaila nui mai waho mai o kou pepeiao me ka lole palupalu a i ʻole ka lole.
Hiki iā ʻoe ke hana hou i kēia ʻano hana i nā manawa he nui i ka pule inā pono. Pono kēia lāʻau lapaʻau i ke ahonui, no ka mea, hiki i nā hihia liʻiliʻi ke lawe i ʻelua pule e nalowale loa.
Kāohi i ka hahau ʻana
I kēlā me kēia lā ka ʻai ʻana i ka ʻaila ʻoliva puʻupaʻa Hiki ke kōkua i ka pale ʻana i ka hahau ʻana i ka poʻe ʻelemakule.
Hoʻokahi haʻawina i kā lākou ʻai ʻaila ʻoliva Ua hōʻike ʻia ʻo ka poʻe ʻelemakule nāna i hoʻohana ia mea he 41% ka liʻiliʻi o ka maʻi ʻeha.
Ua ʻike ʻia ka maʻi ʻaʻai ma muli o ke koko koko i loko o nā kīʻaha koko e pili ana i ka lolo, hiki ke alakaʻi i ka pōʻino lolo a hiki i ka make. oliva ailaKōkua ia i ka hoʻoheheʻe ʻana i kēia mau clots ma ka mālama ʻana i ke kahe o ke koko i ka lolo.
Hana ma ke ʻano he mea hōʻeha ʻeha
ʻO ka ʻeha o loko a i waho paha, ʻaila ʻoliva puʻupaʻaUa ʻike ʻia e hoʻomaha i ka ʻeha. ʻO ka loaʻa ʻana o kahi hui i kapa ʻia ʻo oleocanthal i loaʻa i loko o ka ʻaila e lilo ia i mea anti-inflammatory e hiki ke mālama i nā ʻano maʻi āpau, topical a i ʻole maʻi.
Hoʻomaikaʻi i ke olakino nail
'Ōlelo nui nā kui e pili ana i ko kākou olakino. I ka maʻi, nānā pinepine nā kauka i nā kui. ʻO nā kui ʻeleʻele, ola ʻole, palupalu kekahi mau pilikia a mākou e kū nei. oliva ailai loko Vitamin Ehiki ke hoʻomaikaʻi i ke ʻano o nā kui i hoʻopilikia ʻia e kahi kūlana.
E kaomi i ka pulupulu i loko o ka ʻaila a hamo ma kou mau kui. E waiho ma kahi o 30 mau minuke ma mua o ka holoi ʻana me ka wai maʻamau.
Pono ka ʻaila ʻoliva i ka ʻili
Moisturizes ka ʻili
Loaʻa i kēia ʻaila ka nui o ka huaora E, he antioxidant e pale ai i ka ʻili mai nā mea like ʻole o waho e like me nā kukuna lā ikaika a i ʻole ka makani. oliva ailaʻO kona ʻano māmā e lilo ia i mea hoʻomaʻemaʻe maikaʻi loa i kūpono i nā ʻano ʻili āpau.
Ma hope o ka ʻauʻau ʻana, e waiho i kou ʻili i kahi maʻa iki a hoʻohana i 1 puna. ʻaila ʻoliva puʻupaʻa Lomilomi i kou maka me E kali ma kahi o 15 mau minuke a laila holoi me ka wai mehana.
ʻAʻole !!! Inā maloʻo kou ʻili, e kau i ka ʻaila ma kou maka ma mua o kou moe ʻana a waiho i ka pō. Hiki iāʻoe ke wehe i kaʻaila me ka wai mahana i ke kakahiaka.
Hoʻomaikaʻi i ke olakino ʻili
oliva aila, ka mālama ʻana i ka ʻaʻa a me ka ʻili a me ka ʻili psoriasis a me ka huaora E, ka mea e hoʻomaikaʻi ai i ke olakino o ka ʻili ma o ka pale ʻana iā ia mai nā maʻi koʻikoʻi e like me ka maʻi maʻi ʻili. Hiki iā ʻoe ke hoʻohana i kēia ʻano hana e hoʻomaikaʻi ai i ke olakino ʻili;
kumuhana
1/3 kīʻaha o ka yogurt
¼ kīʻaha meli
2 tīpoki o ka aila ʻoliva
Palapala noi
E hoʻohui maikaʻi i nā meaʻai a hiki i ka loaʻa ʻana o kahi hopena mānoanoa. E kau i kēia hopena ma kou alo a kali no 20 mau minuke. A laila holoi me ka wai mehana. Hiki iā ʻoe ke noi i kēia i hoʻokahi manawa i ka pule.
Kōkua e wehe i ka make-up
ʻaila ʻoliva puʻupaʻaHiki iā ʻoe ke wehe maʻalahi i ka make-up me ka ʻole e hōʻino i kou ʻili. Also kalepa ka wehe ʻana i ka make-up He mea ʻoi aku ka maʻalahi i kā lākou huahana.
E kaomi i kekahi mau pōpō pulupulu i loko o ka ʻaila ʻoliva a hamo ʻia ma luna o kou mau maka e wehe i kou make-up. He pulu pulupulu kekahi ʻaila ʻolivaHiki iā ʻoe ke hoʻomaʻemaʻe me ka wai a hoʻohana iā ia e hoʻomaʻemaʻe i ka make-up mai kou mau maka. Ma waho aʻe o ka wehe ʻana i ka make-up, hoʻomaʻamaʻa ka ʻaila i ka ʻili a puni nā maka.
Loaʻa nā waiwai anti-kahiko
I ko mākou mau makahiki, hoʻomaka ka ʻili e haʻalulu a ulu nā wrinkles. Hiki iā ʻoe ke hoʻopaneʻe i nā hōʻailona o ka ʻelemakule me kēia ʻaila olakino.
kumuhana
2 punetune o ka aila ʻoliva
ʻO ka wai lemon lemon 1
he paakai kai
Palapala noi
he mau kulu ma kou alo ʻaila ʻoliva me ka lomilomi. No ka exfoliate, hoʻohui i ka ʻaila i koe me ka paʻakai kai. E hoʻohui i ka wai lemon no ka ʻoluʻolu. E hamo i ka hui ʻana ma nā wahi maloʻo, ʻākala a me ka scaly o kou maka.
E hoʻohui i nā meaʻai a hamo i kou lehelehe no ʻelima mau minuke ma mua o ka moe ʻana. oliva aila, nā lehelehe ʻeha Kōkua ia i ka palupalu. ʻO ke kō a me ka lemon ke hana i nā exfoliants.
Ho'ōla i nā kuʻekuʻe wāwae
Exfoliate i kou mau kuʻekuʻe wāwae me ka wai lemon mehana a paʻi nui iā lākou no ka ʻoi aʻe o ka makū a me ka maʻalahi. ʻaila ʻoliva kolo. Hiki iā ʻoe ke komo i nā soka no ka hoʻomaha wikiwiki.
Pono ka aila Olive no ka lauoho
Mālama maikaʻi ka lauoho
oliva ailaHe mea maikaʻi ia i ka mālama ʻana i ka lauoho, me nā mea ʻē aʻe.
kumuhana
½ kīʻaha aila ʻoliva
2 punetune o ka meli
Yolk hua moa
Palapala noi
E hoʻohui maikaʻi i nā mea hana a hiki i ka loaʻa ʻana o kahi paʻi maʻemaʻe. E kau i kēia paʻi ma kou lauoho a kali no 20 mau minuke. Holoi me ka wai mehana a hahai me ka conditioner.
Hiki ke hoʻohana ʻia ma ke ʻano he lāʻau pre-shampoo
ʻO ka lomilomi ʻana me ka aila ma mua o ka hoʻomaʻamaʻa ʻana e kōkua i ka hāʻawi ʻana i ka lauoho i ka ʻālohilohi a me ka ikaika.
Hoʻokahi kīʻaha ʻaila ʻolivaE wela ka lauoho a hoʻopili pono i kou lauoho, ʻoi aku hoʻi i ka ʻili poʻo a me nā hopena. E kali no 20 mau minuke a laila holoi me ka wai mahana. Hoʻomaʻemaʻe ia i ka lauoho a hoʻemi i ka huhū ma ke poʻo.
Kāohi i ka dandruff
Bran ʻO ia kekahi o nā pilikia maʻamau a paʻakikī e kū nei nā kānaka. ʻO nā antioxidants i loaʻa i loko o ka aila a me nā waiwai anti-bacterial o ka ʻaila e hana maikaʻi e hōʻemi i ka pilikia o ka dandruff a kōkua i ka hoʻopau ʻana.
Kekahi ʻaila ʻolivaE hui pū me ka hua keʻokeʻo, yogurt a me ka wai lemi a hoʻopili i ke poʻo. E mālama i kēia pale lauoho ma kou lauoho no 20-25 mau minuke a laila holoi i ka lauoho maʻamau. E hana hou i kēia pale lauoho i hoʻokahi a ʻelua paha i ka pule e hoʻopau loa i ka dandruff.
Pehea e mālama ai i ka ʻaila ʻoliva?
oliva ailaI mea e hōʻoia ai i ka lōʻihi o ka n, pono e hoʻolohe i kēia mau mea;
- E koho i kahi ʻoluʻolu a pōʻeleʻele e mālama ai i ka ʻaila.
- E mālama pono i ka ʻaila mai ka wela, ka ea a me ka māmā.
- E mālama i ka ʻaila i loko o ka ʻōmole aniani ʻeleʻele a i ʻole ka ipu hao.
- E hoʻopaʻa paʻa i ka pāpale o ka ʻōmole.
ʻO ka pōmaikaʻi, ʻaila ʻoliva ʻOi aku ka lōʻihi o ka mālama ʻana i ka ʻaila ʻaila maʻamau. Hiki i kekahi mau ʻano ke lōʻihi a hiki i ʻekolu makahiki.
Pehea ʻoe e ʻike ai inā ua ʻino ka ʻaila ʻoliva?
ʻO ke ala maikaʻi loa e ʻike ai inā ua ʻino ʻia ʻo ia ke ʻono. ʻAʻole ʻono ka ʻaila ʻawaʻawa, ʻawaʻawa a maloʻo paha.
ʻEhia ka nui o ka ʻaila ʻoliva e ʻai ʻia i kēlā me kēia lā?
Wahi a ka poʻe loea olakino, 2 punetēkē a i ʻole 23 g i kēlā me kēia lā e hoʻokō i nā koi o ke kino ka hoʻohana ʻana i ka ʻaila ʻoliva lawa.
He aha nā pōʻino o ka ʻaila ʻoliva?
ʻOiai he nui nā pōmaikaʻi, aia kekahi mau hopena ʻaoʻao ʻaʻole pono e mālama ʻia.
oliva ailaHiki ke hoʻoulu i ka maʻi maʻi i kekahi poʻe. Ke hamo ka mea ma'i i keia aila ma kona ili, e hana ko lakou kino kino e hoouka ia ia.
Hoʻokumu kēia i ke kino e hana i nā antibodies, e hōʻike ana i nā hōʻailona allergy meaʻai maʻamau. oliva ailai ka poe ma'i eczema a hiki ke ulu mai nā ʻili ʻili i ʻike ʻia he ʻona. No laila, pono e hana i kahi ho'āʻo patch ma mua o ka hoʻohana ʻana i ka aila topically.
No ka mea he kiʻekiʻe ia i nā calorie, hiki i ka ʻai nui ke kumu i ka maʻi puʻuwai. ʻAʻole pono ʻoe e ʻai ma mua o 2 punetēpē i ka lā.
Inā loaʻa iā ʻoe ka maʻi diabetes a ke lawe nei i kahi lāʻau lapaʻau i hoʻonohonoho ʻia, e nīnau i kāu kauka ma mua o ka hoʻohana ʻana i ka ʻaila. oliva ailahiki ke hana me nā lāʻau lapaʻau a hoʻemi hou i nā pae kō.
ʻO ka hoʻohana ʻana i nā mea ʻoi aʻe ma mua o ka mea i manaʻo ʻia e hiki ke hoʻohaʻahaʻa nui i ke kahe koko, ka paʻa o ka gallbladder a me kekahi mau maʻi ʻē aʻe.
Nui loa ʻaila ʻolivaLoaʻa ka hopena kū'ē i ke kaumaha, ma muli o ka nui o ka momona o ka ʻaila.
oliva ailaMai hoʻomehana iā ia no ka lōʻihi loa (ʻoi aku ma mua o 20 a 30 kekona), no ka mea e wela koke ia, e nalowale ana ka hapa nui o kāna mau waiwai.
