Nā meaʻai maikaʻi no ka ʻili - 25 meaʻai maikaʻi no ka ʻili

He mea nui ka meaʻai no ke olakino. ʻOiai ʻo ka ʻai pono ʻole ke kumu o ka piʻi ʻana o ke kaumaha, hoʻopōʻino ia i ka metabolism a me nā kino e like me ka puʻuwai a me ke ake. Akā,ʻaʻole i kaupalenaʻia ka hopena o ka meaʻai. He mea nui hoʻi ia no ke olakino o ka ʻili, ʻo ia hoʻi ka ʻōkana e lawe i ka nui o nā wahi o ko mākou kino. ʻO ka mea a mākou e ʻai ai e pili nui i ke olakino a me ka ʻelemakule o ka ʻili. Ma kēia ʻano, ʻoi aku ka nui o nā meaʻai maikaʻi no ka ʻili. I kēia manawa, e kamaʻilio kākou e pili ana i nā meaʻai maikaʻi no ka ʻili a me nā pono o ka ʻili i mea e ola ai ka ʻili.

ʻO nā meaʻai maikaʻi no ka ʻili

1) Iʻa ʻaila

Salemona, ʻakaʻakai a ʻo ka iʻa ʻaila e like me ka herring he mau meaʻai maikaʻi loa ia no ke olakino ʻili. He waiwai nui no ka mālama ʻana i ke olakino o ka ʻili nā ʻakika momona omega 3 ʻo ia ke kumu. ʻO ka Omega 3 fatty acids e hoʻomaʻemaʻe i ka ʻili. I ka hemahema o ke kino, maloo ka ili. ʻO ka ʻaila omega 3 i loko o ka iʻa e hoʻemi i ka ʻāʻī e hoʻoulu ai i ka ʻulaʻula a me ka ʻeha. 

He antioxidant koʻikoʻi ka iʻa ʻaila no ka ʻili. Vitamin E ʻo ia ke kumu. Pono ka Vitamin E no ka pale ʻana i ka ʻili mai nā radical manuahi a me ka mumū.

2) ʻAvocado

avocado He waiwai i nā momona maikaʻi. Pono kēia mau ʻaila no nā hana he nui i loko o ko mākou kino, e like me ke olakino ʻili. Pono lākou e lawe i lawa e hoʻomaʻemaʻe ai ka ʻili. Aia i loko o ka avocado nā pūhui e pale ai i ka ʻili mai ka lā. ʻO ka pōʻino o UV i ka ʻili hiki ke hana i nā wrinkles a me nā hōʻailona ʻē aʻe o ka ʻelemakule. He kumu maikaʻi nō hoʻi nā ʻavokado o ka huaʻa E, ka mea e pale ai i ka ʻili mai ka pōʻino oxidative. Pono ka Vitamin C no ke ola kino. ʻO ka protein kumu nui e mālama i ka ʻili i ka ikaika a olakino collagen Pono ia i ka huaora C e hana ai.

3) Walnut

WalnutHe nui kona mau waiwai e lilo ia i meaʻai maikaʻi loa no ka ʻili olakino. He kumu ia o nā ʻakika momona pono, ʻo ia nā momona ʻaʻole hiki i ke kino ke hana iā ia iho. ʻOi aku ka waiwai o ka omega 3 a me ka omega 6 fatty acid ma mua o ka nui o nā nati ʻē aʻe. ʻO nā aila Omega 3 e hoʻemi i ka ʻāʻī ma ka ʻili. Loaʻa iā ia ka huaora E, ka vitamina C a me ka selenium, he mau antioxidants koʻikoʻi.

4) Pua Lā

Ma keʻano laulā, ʻo nā nati a me nā ʻanoʻano nā kumu meaʻai hoʻoikaika kino. Puʻupuʻu lā He kumu hoʻohālike maikaʻi ka hua. Loaʻa iā ia nā kiʻekiʻe o ka vitamin E, selenium a me ka zinc. Pono kēia mau meaʻai no ke olakino o ka ʻili.

5) ʻO ka ʻuala

beta-carotene He meaʻai i loaʻa i nā mea kanu. Hoʻohana ia e like me ka provitamin A, hiki ke hoʻololi ʻia i vitamina A i loko o ko mākou kino. Loaʻa ka Beta-carotene i nā mea kanu e like me ka ʻalani, kāloti, spinach a me ka ʻuala. ʻuala He kumu maikaʻi loa ia o ka beta-carotene. ʻO nā Carotenoids e like me ka beta-carotene e mālama i ka olakino ma o ka hana ʻana ma ke ʻano he pale lā maoli.

6) Pepa

ʻO ka Peppers kekahi kumu maikaʻi loa o ka beta-carotene, i hoʻololi ʻia i ka huaʻa A i ke kino. Loaʻa iā ia ka huaora C pono e hana i ka collagen e hoʻopaʻa a hoʻoikaika i ka ʻili. ʻO ka ʻai ʻana i ka nui o ka huaora C e hōʻemi i ka pilikia o nā wrinkles a me ka maloʻo o ka ʻili me ka makahiki.

7) Broccoli

broccoliHe nui nā huaora a me nā minela e pono ai no ke olakino o ka ʻili, e like me ka zinc, ka huaʻa A a me ka huaora C. Loaʻa iā ia ka lutein, kahi carotenoid e like me ka beta-carotene. Mālama ʻo Lutein i ka ʻili mai ka pōʻino oxidative. Mālama kēia i ka ʻili mai ka maloʻo a me ka wrinkling. ʻO ka sulforaphane i loko o kāna mea e pale ai i ka pōʻino o ka lā. Mālama pū ia i ka pae collagen i loko o ka ʻili.

8) Tomato

nā komako He kumu nui ia o ka huaora C. Loaʻa iā ia nā carotenoids nui e like me lycopene. Mālama ʻo Beta-carotene, lutein a me lycopene i ka ʻili mai ka pōʻino o ka lā. He kōkua nō hoʻi e pale i nā wrinkles.

Pono eʻai i nā'ōmato me kahi kumu momona e like me ka cheese a iʻole kaʻailaʻoliva. Hoʻonui ka momona i ka absorption o nā carotenoids.

9) Soya

Loaʻa i ka Soy nā isoflavones hiki ke hoʻohālike a hoʻopaʻa i ka estrogen i loko o ko mākou kino. Pono ka Isoflavones no ka ʻili. Hoʻemi ia i nā wrinkles maikaʻi. Mālama ʻo ia i nā cell mai ka pōʻino a me ka radiation UV. Kōkua ia i ka pale ʻana i ka maʻi kanesa ʻili.

10) Koleka ʻeleʻele

He mea kupanaha ka hopena o ka koko ma ka ʻili. Mālama ʻo ia i ka maʻa o ka ʻili. Loaʻa ma ka liʻiliʻi he 70% koko e hoʻonui i nā pono a mālama i ke kō i ka liʻiliʻi kokoleka ʻeleʻele pono e ai.

11) Kī ʻōmaʻomaʻo

kī ʻōmaʻomaʻo pale i ka ʻili mai ka pōʻino a me ka ʻelemakule. ʻO nā pūhui ikaika i loaʻa i loko o ia mea ua kapa ʻia nā catechins a hoʻomaikaʻi i ke olakino o ka ʻili. ʻO ke kī ʻōmaʻomaʻo, he nui nā antioxidants, pale i ka ʻili mai ka pōʻino o ka lā. Hoʻonui i ka ʻili a me ka elasticity.

12) Kāroti

carrotsHe waiwai ia i ka beta carotene. Loaʻa i ka Beta carotene nā waiwai antioxidant e pale ai i ka pōʻino o ka cell a me DNA. Mai ʻai nui i nā kāloti, no ka mea, hiki ke hoʻololi i ka ʻili.

13) ʻOliva ʻaila

oliva ailaLoaʻa i ka huaora E, ka mea e hoʻokuʻu aku i nā toxins. ʻO ka hoʻohana ʻana iā ia e pale i ka ʻili mai ka radiation UV a hoʻemi i ka hopena o ka maʻi kanesa ʻili. 

14) Waiu

ka waiu Hāʻawi i ka calcium, ka huaʻa D a me nā meaʻai ʻē aʻe. Loaʻa iā ia nā alpha hydroxy acids (AHA) e kōkua i ka hoʻoikaika ʻana i ke olakino ʻili. Hana ʻo AHA ma ka hoʻoulu ʻana i ka collagen a me ka elastin. Hoʻoikaika ia i ka epidermolysis, e kōkua ana e wehe i ka papa make o ka ʻili. 

15) ʻalemona

ʻAmelemonaHe waiwai ia i ka alpha-tocopherol, kekahi o nā meaʻai i loko o ka ʻohana huaora E. Loaʻa i ka 100 grams o nā ʻalemona he 26 mg o ka alpha-tocopherol a kōkua i ka pale ʻana i ka ʻili mai ka radiation UV pōʻino. He kumu maikaʻi loa ia o nā flavonoids e kōkua i ka hoʻohaʻahaʻa ʻana i nā pae koʻikoʻi oxidative.

16) Strawberry

strawberries Loaʻa iā ia ka nui o ka huaora C, nā pūhui phenolic, flavonoids a me ka fiber. Ma muli o kēia mau waiwai, kōkua ka ʻai ʻana i nā strawberries i ka hoʻōla ʻana i nā pilikia pili i ka ʻili e like me ka ʻili o ka ʻili, ka ʻeha, ka ʻili.

17) Kāleka

kālikaHe meaʻai kupanaha ia i hoʻohana ʻia ma ke ʻano he antibiotic no nā makahiki. He waiwai ia i nā huaora C a me B6, hao, magnesium, calcium, potassium. Loaʻa iā ia nā waiwai antimicrobial, antioxidant a me nā anti-inflammatory. No laila, kōkua ia e hakakā i nā maʻi ʻili. Hoʻemi ia i ka pehu a me ka ʻili ʻili a hoʻokuʻu i nā toxins.

18) ʻōpae

He loea kēia lau ʻōmaʻomaʻo ʻeleʻele i ka hoʻoponopono ʻana i nā pilikia ʻili. Hoʻomaikaʻi ia i nā pilikia ʻōpū me kona ʻano fiber. Ma kēia ʻano, pale ia i ka ʻili ʻili. ʻO nā huaora a me nā minela i loko o ia mea hāʻawi i ka meaʻai i nā ʻili ʻili.

19) Pepa ʻeleʻele

Pepa ʻeleʻeleHoʻohana nui ia ma ke ʻano he mea ʻala a hoʻomaikaʻi i ke olakino ʻili.

20) ʻAlani

alaniLoaʻa iā ia ka huaora C, nā minerala, ka fiber, ka mea e pale ai i nā maʻi ma o ka hoʻōla ʻana i nā maʻi ʻili. ʻO ia kekahi o nā hua citrus maikaʻi loa i hiki ke ʻai ʻia no ke olakino ʻili. ʻO ka inu ʻana i ka wai ʻalani e hoʻonui mau i ka carotenoids o ka ʻili a me ka pae antioxidant o ka ʻili. Kōkua nā antioxidants i ka pale ʻana i ka ʻili mai ka radiation pōʻino, ka pigmentation a me ka pale ʻana i ka mumū. Hoʻoikaika pū ia i ka pale ʻana, no laila e pale ai i ka ʻili mai nā maʻi a me nā maʻi.

21) Huamoa

hua He kumu ia o nā huaora A, D, E a me K, nā minelala a me ka protein. ʻO kēia mau huaora ke kōkua i ka hoʻohemo ʻana i nā toxins. Loaʻa iā ia nā waiwai antioxidant e hōʻemi ana i ka manawa o ka ʻeha, nā ʻōpala a me nā maʻi. 

22) Tuna

Tuna He kumu maikaʻi loa ia o nā huaora A a me D a me nā waikawa momona omega-3. Hana ʻia ka Vitamin A ma ke ʻano he antioxidant a ʻo ka huaora D ka mea e pale ai i ka ʻili mai ka radiation UV. ʻO ka Omega-3 fatty acids e hoʻemi i ka mumū.

23) Kiwi

kiwi Loaʻa iā ia ka nui o nā carotenoids, fiber, potassium, vitamina K, E a me C, e kōkua i ka hoʻoikaika ʻana i ka pale ʻana, pale i nā maʻi microbial, hoʻemi i ka mumū a hoʻopau i nā radical oxygen manuahi.

24) Yogurt

YogurtLoaʻa nā hua bacteria maikaʻi e kōkua i ka hoʻoemi ʻana. Hoʻopili ʻia ka digestion a me ke olakino ʻili. No ka mea, hoʻemi ka ʻeli ʻana a me ka neʻe ʻana o ka ʻōpū i ka ulu nui ʻana o nā maʻi maʻi ʻino i loko o ke kolo. ʻO kēia ke ʻano o ke kūkulu ʻana i nā mea ʻawaʻawa i loko o ke kino. ʻO ka hoʻopili ʻana i ka yogurt ma luna o ka ʻili e hoʻomaikaʻi nui i ke olakino ʻili.

25) Ka wai

ʻO ka inu ʻana i ka wai e mālama i ke kino. Kōkua kēia i ka hoʻokuʻu ʻana o nā ʻili i nā toxins. Kākoʻo ka wai i ka hana o kēlā me kēia ʻōnaehana o ke kino a pōmaikaʻi i ka ʻili ma nā ʻano he nui. No ka laʻana, ʻo ka pulu i loko o ke kino e pale ai i nā ʻili o ka ʻili mai ka pōʻino i hana ʻia e nā kumu kaiapuni. Eia kekahi, ʻo ka hydration ka mea maʻalahi i nā ʻili o ka ʻili e komo i nā meaʻai a hoʻokuʻu i nā toxins.

Noonoo no ke Ola Ili

• E pale i kou ʻili mai ka pāhawewe UV ma o ka hoʻohana ʻana i ka pale lā SPF kiʻekiʻe a i ʻole ka hoʻohana ʻana i ka umbrella ma mua o ka hele ʻana i waho.
• E inu i ka wai a me ka wai detox e kōkua i ka holoi ʻana i nā toxins.
• Mai ʻai i ka mea ʻono loa.
• E ʻai i nā meaʻai homemade.
• Wehe mau i kou make-up ma mua o ka moe.
• E nīnau i ke kauka dermatologist inā ʻike ʻoe i ka ʻili a i ʻole nā ​​ʻāpana o ka ʻili flaky.
• Mai ʻokiʻoki i ka ʻūhū.
• Mai pahū i nā pimples no ka mea hiki ke waiho i kahi ʻili mau.

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