He aha ke kumu o ka momona momona, he aha ka maikaʻi? Nā hōʻailona a me ka lapaʻau

ate momonaKe ulu nui nei ia a puni ka honua, e pili ana ma kahi o 25% o nā kānaka ma ka honua holoʻokoʻa.

ʻO kēia maʻi, e pili ana i ka momona, ka maʻi maʻi type 2 a me ka pale ʻana i ka insulin, hiki ke hoʻoulu i kekahi mau maʻi ʻē aʻe. Inā ʻaʻole mālama ʻia ke akepaʻa momona, hiki iā ia ke kono aku i nā maʻi ate koʻikoʻi a me nā pilikia olakino ʻē aʻe.

He aha ka Fatty Liver?

ate momona; Hana ʻia ia i ka wā e hoʻonui ʻia ai ka momona i loko o nā pūnaʻi ate. ʻOiai he mea maʻamau ka liʻiliʻi o ka momona i loko o kēia mau cell, inā ʻoi aku ma mua o 5% o ke ake he momona, ate momona ua manaoia.

nui loa i ka inu waiona ate momona ʻOiai he nui nā kumu ʻē aʻe e pili ana i kēia kūlana. 

ʻO ka maʻi ate maʻamau i nā mākua a me nā keiki maʻi ʻaʻai ʻole ʻonaʻo ia. NAFLD pela maʻi ʻaʻai momona ʻoleʻo ia ka pae mua a hiki ke hoʻohuli ʻia o ka maʻi ate. 

ʻO ka mea pōʻino, ʻike pinepine ʻole ʻia i kēia wā. I ka wā lōʻihi, hiki i ka NAFLD ke hoʻomohala i kahi maʻi ate koʻikoʻi i ʻike ʻia ʻo ka steatohepatitis nonalcoholic a i ʻole NASH.

ʻO ka NASH ke ʻano o ka hōʻiliʻili ʻana o ka momona a me ka mumū e hoʻopōʻino i nā pūnaʻi ate. Hiki i kēia ke kumu i ka fibrosis, a i ʻole ka ʻiʻo ʻulaʻula, no ka mea, e ʻeha pinepine ʻia nā pūpū ate a make.

ate momonaHe paʻakikī ke wānana inā e holomua ana ia i ka NASH; Hoʻonui kēia i ka pilikia o ka cirrhosis a me ka maʻi maʻi ate.

NAFLD; Hoʻonui ia i ka pilikia o nā maʻi ʻē aʻe e like me ka maʻi maʻi puʻuwai, ka maʻi diabetes a me ka maʻi maʻi. 

Nā ʻano o ke ake momona momona

ʻO ka maʻi ʻaʻai momona nonalcoholic (NAFLD)

maʻi ʻaʻai momona ʻole (NAFLD) i ka wā e ulu ai ka momona i loko o ke ake o ka poʻe inu ʻole i ka waiʻona.

ʻO ka steatohepatitis no ka waiʻona (NASH)

ʻO ka steatohepatitis nonalcoholic (NASH) kahi ʻano o NAFLD. Hana ʻia ia i ka wā o ka hōʻiliʻili nui ʻana o ka momona i loko o ke ake me ka mumū o ke ake.

Ke waiho ʻole ʻia, hiki i ka NASH ke hōʻeha i ke ake. I nā hihia koʻikoʻi, hiki i kēia ke alakaʻi i ka cirrhosis a me ka hemahema o ka ate.

Acute fatty liver of pregnancy (AFLP)

ʻO ke akepaʻa momona o ka hāpai ʻana (AFLP) he pilikia kakaʻikahi akā koʻikoʻi o ka hāpai ʻana. ʻAʻole ʻike ʻia ke kumu kūpono.

Loaʻa ka AFLP ma ke kolu o ka trimester o ka hāpai ʻana. Inā haʻalele ʻole ʻia, he pilikia koʻikoʻi ke olakino i ka makuahine a me ka pēpē e ulu ana.

ʻO ka maʻi hānai momona i hoʻokomo ʻia i ka waiʻona (ALFD)

ʻO ka inu nui ʻana i ka waiʻona e pōʻino ai ke ake. Ke pōʻino, ʻaʻole hiki i ke ake ke wāwahi pono i nā momona. Hiki i kēia ke hoʻoulu i ka momona, i kapa ʻia ʻo ka momona momona i hoʻokomo ʻia i ka waiʻona.

ʻO ka maʻi ʻaʻa momona pili i ka waiʻona (ALFD) ka pae mua loa o ka maʻi ate pili i ka waiʻona.

ʻO ka steatohepatitis waiʻona (ASH)

ʻO ka steatohepatitis waiʻona (ASH) kahi ʻano AFLD. Hana ʻia ia i ka wā e hui pū ʻia ai ka nui o ka momona i loko o ke ake me ka mumū o ke ake. Ua ʻike ʻia kēia he hepatitis alcoholic.

Inā ʻaʻole mālama pono ʻia, hiki i ka ASH ke hōʻeha i ke ake.

Nā kumu o ka momona momona

ate momonaHoʻoulu ia i ka wā e hoʻohua ai ke kino i ka momona nui a ʻaʻole hiki ke hoʻoheheʻe i ka momona i lawa pono. Hoʻopaʻa ʻia ka momona nui i loko o nā puʻupuʻu ate, kahi ate momona ke kumu o ka mai.

Hiki i nā mea like ʻole ke hoʻoulu i kēia ʻili momona. No ka laʻana, hiki i ka inu ʻana i ka waiʻona ke hoʻoulu i ka maʻi momona momona.

I ka poe inu ole i ka waiona, kumu o ke ake momona ʻaʻole maopopo loa. Hiki i kekahi a ʻoi aku paha o kēia mau kumu ke hana i kēia ʻano:

He aha ke kumu o ka momona momona?

Momona

Hoʻomaʻamaʻa ka momona i ka hōʻiliʻili ʻana o ka momona i loko o ke ake a hoʻoulu i ka mumū haʻahaʻa. Ua manaʻo ʻia he 30-90% o ka poʻe makua momona ka NAFLD, a ke hoʻonui nei i nā keiki ma muli o ka maʻi maʻi obesity kamaliʻi. 

ʻO ka momona o ka ʻōpū

Hiki i nā poʻe e halihali ana i ka momona nui a puni ka pūhaka ke hoʻomohala i ka ate momona, ʻoiai inā he kaumaha maʻamau.

pale ʻana i ka insulin

pale ʻana i ka insulin a me nā pae insulin kiʻekiʻe e hoʻonui i ka mālama ʻana i ka momona i loko o ke ake i ka poʻe me ka maʻi maʻi type 2 a me ka metabolic syndrome.

Kiʻekiʻe ka ʻai ʻana i nā kalapona i hoʻomaʻemaʻe ʻia

ʻO nā meaʻai i hoʻomaʻemaʻe ʻia he mau meaʻai i nalowale ka hapa nui a i ʻole nā ​​​​mea ʻai a pau o kā lākou meaʻai a me ke olakino olakino, me ka palaoa keʻokeʻo, ke kō keʻokeʻo, ka laiki keʻokeʻo, a me ka pasta keʻokeʻo. He kiʻekiʻe ka glycemic index o nā kaʻaleʻa i hoʻomaʻemaʻe ʻia a hoʻoulu i ke kō koko.

ʻO ka hoʻohana pinepine ʻana i nā ʻakika i hoʻomaʻemaʻe ʻia e hoʻoulu i ka hōʻiliʻili ʻana o ka momona i loko o ke akepaʻa, ʻoi aku ka nui o ka poʻe i ke kaumaha a loaʻa i ka insulin resistance. 

Ka ʻai ʻana i nā mea inu kō

ʻO nā mea inu ʻono a me nā mea ʻono, e like me ka soda a me nā mea inu ikaika, loaʻa ka nui o ka fructose, no laila e hōʻiliʻili ai ka momona o ka ate i nā keiki a me nā pākeke. 

ʻO ka pōʻino o ke ola kino 

Ua hōʻike ʻia ka noiʻi hou ʻana e hiki ke kōkua i ka hoʻomohala ʻana o ka NAFLD i ka hiki ʻole o ka maʻi bacteria o ka ʻōpū, ka hana pale ʻāʻī (leaky gut), a i ʻole nā ​​pilikia olakino ʻē aʻe.

ʻO nā mea pōʻino o ke akepaʻa momona

I nā hihia aʻe ate momonaLoaʻa paha ʻoe i ka pilikia nui o:

- ka momona

- Loaʻa i ka insulin resistance

- ʻAno maʻi diabetes 2

- ʻO ka maʻi o ka polycystic ovary

- Ke hāpai nei

- Ka moʻolelo o kekahi mau maʻi e like me ka maʻi hepa C

- Loaʻa nā pae cholesterol kiʻekiʻe

- Loaʻa nā pae triglyceride kiʻekiʻe

– Loaʻa nā pae koko kiʻekiʻe

– Metabolic syndrome

He aha nā hōʻailona o ka momona momona?

ate momonaHe ʻokoʻa nā hōʻailona a me nā hōʻailona o ka maʻi maʻi, akā ʻaʻole i loaʻa nā hōʻailona āpau me nā ate momona. ʻAʻole paha ʻoe i ʻike he momona kou ate.

ate momonaʻO nā hōʻailona penei:

– Ka luhi a me ka nawaliwali

– ʻEha haʻahaʻa a pehu paha ma ka ʻōpū ʻākau a waena paha

- Hoʻonui i nā pae o nā enzyme ate, me ka AST a me ka ALT

- Hoʻonui i ka nui o ka insulin

- Nā pae triglyceride kiʻekiʻe 

Inā piʻi ka ate momona i ka NASH, hiki ke loaʻa nā hōʻailona penei:

- lilo ka ʻai

– Nausea a me ka luai

– ʻEha haʻahaʻa a koʻikoʻi ka ʻōpū

- melemele o nā maka a me ka ʻili

He aha ke ʻano o ka mālama ʻana i ke akepaʻa momona?

ate momonaHoʻohana pinepine ʻia ʻaʻole me nā lāʻau lapaʻau akā me nā loli ʻana o ka nohona e like me ka haʻalele ʻana i ka waiʻona, ka lilo ʻana o ke kaumaha, a me ka ʻai ʻana i ka momona. I nā pae kiʻekiʻe, hiki i nā koho e like me nā lāʻau lapaʻau a me nā ʻokiʻoki ke komo pū.

kēia manawa "ʻai momona momona" ve “Nā meaʻai maikaʻi no ke ake momona” E nana kakou.

Pehea e hoemi ai i ka momona momona?

E like me ka lilo ʻana o ke kaumaha a me ka ʻoki ʻana i nā kalapona ate momonaAia kekahi mau hoʻololi meaʻai pono e hoʻopau i ka maʻi. 

poho kaumaha

Inā nui kou kaumaha a paʻa paha, e hoʻemi i ke kaumaha ate momona ʻO ia kekahi o nā ala maikaʻi loa e hoʻohuli ai.

Ua ʻike ʻia kahi hui pū ʻana o ka meaʻai a me ka hoʻomaʻamaʻa ʻana no ka lilo ʻana o ke kaumaha no ka hoʻoikaika ʻana i ka momona o ka ate i nā pākeke me ka NAFLD ʻoiai ʻaʻole i hāʻule ke kaumaha.

I loko o kahi noiʻi ʻekolu mahina o ka poʻe ʻoi loa ke kaumaha ma ka hōʻemi ʻana i 500 calories, 8% o ke kaumaha o ke kino i nalowale a ate momonaʻike ʻia ka hoʻomaikaʻi nui. Ua hoʻomaikaʻi ʻia ka momona o ka ate a me ka naʻau o ka insulin me ka pohō kaumaha.

E ʻoki ʻoki i nā ʻakika, ʻoi aku ka maikaʻi o nā carbohydrates i hoʻomaʻemaʻe ʻia

ate momonaMe he mea lā ʻo ke ala kūpono loa e hōʻemi i ka momona meaʻai ʻo ka hoʻemi ʻana i ka momona mai ka meaʻai. Eia naʻe, ua hōʻike nā haʻawina i nā poʻe me NAFLD ʻaila ʻāpaʻahōʻike ʻia he 16% wale nō o ka ʻaila mai ka ʻaila.

Akā, ʻo ka hapa nui o nā momona o ka ate mai nā ʻakika momona, a ma kahi o 26% o ka momona o ke ake i hana ʻia ma o ka hana i kapa ʻia (DNL).

I ka wā o ka DNL, ​​ua hoʻololi ʻia ka nui o nā kalapona i ka momona. Hoʻonui ka nui o ka DNL me ka hoʻohana nui ʻana i nā meaʻai a me nā mea inu momona fructose.

I loko o kahi noiʻi, ʻike ʻia nā poʻe makua momona i hānai ʻia i nā calorie kiʻekiʻe a hoʻomaʻemaʻe ʻia i ʻekolu pule i ka piʻi ʻana o ka momona o ka ate he 2%, ʻoiai ʻo ko lākou kaumaha i hoʻonui ʻia e 27% wale nō.

Ua hōʻike ʻia ka noiʻi e hiki ke hoʻololi i ka NAFLD i ka hoʻohana haʻahaʻa. ʻO nā meaʻai haʻahaʻa haʻahaʻa, ʻai Mediterranean a me nā meaʻai haʻahaʻa glycemic index, ate momona e kūpono no

ʻAiʻai momona momona

Ma waho aʻe o ka hōʻemi ʻana i ka lawe ʻana i ka carbohydrate, hiki iā ʻoe ke kuhikuhi i nā meaʻai a me nā pūʻulu meaʻai e pale aku i ka nui o ka calorie.

Nā momona monounsaturated: Hōʻike nā noiʻi ʻo ka ʻai ʻana i nā meaʻai momona i loko o ka monounsaturated fatty acid, e like me ka ʻaila ʻoliva, avocados, a me nā pīni, hiki ke hoʻonui i ka momona o ke ake.

Whey protein: Ua hōʻike ʻia ʻo Whey protein e hōʻemi i ka momona o ka ate a hiki i ka 20% i nā wahine momona. Eia hou, hiki ke kōkua i ka hoʻohaʻahaʻa i ka pae o ka enzyme ate a hāʻawi i nā pono ʻē aʻe i ka poʻe me ka maʻi ate ʻoi aʻe.

kī ʻōmaʻomaʻo: Ua ʻike ʻia kahi haʻawina e hiki ke loaʻa nā antioxidants i kapa ʻia nā catechins i loaʻa i ka ʻōmaʻomaʻo i ka poʻe me NAFLD. ʻaila ʻāpaʻaUa ʻike ʻia e hoʻemi ana ia i ka ʻeha a me ka mumū.

Hiki ke hoʻoheheʻe ʻia: Wahi a kekahi mau noiʻi, ʻo ka ʻai ʻana i ka 10-14 grams o ka fiber soluble i kēlā me kēia lā hiki ke kōkua i ka hōʻemi ʻana i ka momona o ka ate, hoʻohaʻahaʻa i nā pae enzyme ate a hoʻomaikaʻi i ka ʻike insulin.

Nā hana e hiki ke kōkua i ka hoemi ʻana i ka momona o ke ake

hana kino ʻaila ʻāpaʻaʻO ia kekahi o nā ala kūpono e hōʻemi ai

Ua hōʻike ʻia nā haʻawina ʻo ka hoʻomaʻamaʻa hoʻomanawanui a i ʻole ka hoʻomaʻamaʻa kūʻē ʻana i nā manawa he nui i ka pule hiki ke hōʻemi nui i ka nui o ka momona i mālama ʻia i loko o nā pūnaewele ate, me ka nānā ʻole i ka pohō kaumaha.

I loko o kahi haʻawina ʻehā pule, ʻike ʻia ka 30 obese adults me NAFLD i hoʻomaʻamaʻa no 60-18 mau minuke ʻelima mau lā o ka pule i ka 10% ka emi ʻana o ka momona o ka ate ʻoiai ua kūpaʻa ko lākou kino kino.

Hoʻomaʻamaʻa wā lōʻihi kiʻekiʻe (HIIT) ʻaila ʻāpaʻaUa hōʻike ʻia he mea maikaʻi i ka hōʻemi ʻana

Ma kahi noiʻi o 2 poʻe me ka maʻi maʻi type 28, ʻo ka hana ʻana i ka HIIT no nā pule he 12 i hopena i ka 39% hōʻemi i ka momona o ka ate.

Huaola maikaʻi no ka momona momona

Hōʻike nā hopena mai nā haʻawina he nui nā huaora, nā mea kanu, a me nā mea hoʻohui ʻē aʻe ʻaila ʻāpaʻaHōʻike ia e hōʻemi paha ia i ka piʻi ʻana o ka maʻi ate a hoʻemi i ka piʻi ʻana o ka maʻi ate.

Eia naʻe, i ka hapanui o nā hihia, ʻōlelo ka poʻe loea e pono e hana hou i ka noiʻi e hōʻoia i kēia. Eia kekahi, he mea nui e nīnau i ke kauka ma mua o ka lawe ʻana i nā mea hoʻohui, ʻoi aku ka nui inā e lawe ana ʻoe i ka lāʻau lapaʻau.

Kākala

Kākala a i ʻole silymarin, kahi lāʻau i ʻike ʻia no kona hopena pale i ka ate. Ua ʻike kekahi mau haʻawina ʻo ka waiū thistle, hoʻokahi a i hui pū ʻia me ka huaora E, hiki ke kōkua i ka hōʻemi ʻana i ka pale ʻana o ka insulin, ka mumū, a me ka pōʻino o ka ate i ka poʻe me NAFLD.

ate momona I loko o kahi noiʻi 90-lā o ka poʻe me ka maʻi diabetes mellitus, ʻo ka hui i hoʻohana i ka silymarin-vitamin E supplement a hahai i ka meaʻai haʻahaʻa-calorie i hoʻohālikelike ʻia i ka hui i ʻai me ka ʻole o nā mea hoʻohui. ʻaila ʻāpaʻaua ʻike i ka hoʻemi ʻelua pālua i ʻO ka nui o ka extract milk thistle i hoʻohana ʻia i kēia mau haʻawina he 250-376 mg i kēlā me kēia lā.

kou mea hoopapa

kou mea hoopapa He mea kanu ia i hōʻike ʻia e hoʻohaʻahaʻa loa i ke kō koko, ka insulin, a me ka pae cholesterol, me nā hōʻailona olakino ʻē aʻe.

He nui nā haʻawina e hōʻike ana he pono ia i ka poʻe me ke ake momona.

Ma kahi haʻawina 16-wiki, 184 poʻe me NAFLD i hoʻemi i kā lākou calorie intake a hoʻomaʻamaʻa no ka liʻiliʻi o 150 mau minuke i kēlā me kēia pule. Hoʻokahi hui i loaʻa i ka berberine, hoʻokahi i lawe i ka insulin-sensitizing lāʻau, a ʻo kekahi hui ʻaʻole i hāʻawi ʻia i nā mea hoʻohui a i nā lāʻau lapaʻau.

ʻO ka poʻe i lawe i ka 500 mg o ka berberine ʻekolu mau manawa i ka lā me ka meaʻai i ʻike i ka 52% ka emi ʻana o ka momona o ka ate a ʻoi aku ka maikaʻi o ka ʻike insulin a me nā pilikia olakino ʻē aʻe ma mua o nā hui ʻē aʻe.

ʻOiai kēia mau hopena hoʻoikaika, pono nā noiʻi hou e hōʻoia i ka pono o ka berberine no NAFLD, wahi a nā mea noiʻi.

ʻO ka Omega 3 fatty acids

Omega 3 nā momona momona Ua ʻike ʻia no kāna mau pono olakino. Loaʻa nā momona omega 3 lōʻihi, EPA a me DHA, i nā iʻa momona e like me ka salmon, sardines, herring, a me ka mackerel.

Ua hōʻike ʻia nā haʻawina he nui i ka lawe ʻana i ka omega 3 e hoʻomaikaʻi i ke olakino o ka ate i nā pākeke a me nā keiki me ka momona momona.

Ma kahi noiʻi hoʻomalu o 51 mau keiki kaumaha nui me NAFLD, ʻo ka hui e lawe ana i ka DHA he 53% ka emi ʻana o ka momona o ke ake; i ka hoʻokaʻawale ʻana, aia kahi hōʻemi 22% i ka hui placebo. Ua lilo ka momona o ka hui DHA a puni ka puʻuwai.

Kekahi, ate momona Ma kahi haʻawina o 40 mau mākua me ʻAilā iʻa 50% o nā mea hoʻohana ʻaila ʻāpaʻaua emi iho.

ʻO ka nui o ka omega 3 fatty acids i hoʻohana ʻia i kēia mau haʻawina ʻo 500-1000 mg i kēlā me kēia lā i nā keiki a me 2-4 grams i kēlā me kēia lā i nā pākeke.

Nā meaʻai maikaʻi no ke akepaʻa momona

Pisces

Loaʻa i nā iʻa ʻaila nā omega 3 fatty acids, e kōkua i ka hoʻohaʻahaʻa ʻana i ka mumū a kōkua i ka hoʻemi kaumaha. Manaʻo nā kānaka ʻepekema ʻo ka ʻai ʻana i nā iʻa momona i ka omega 3 fatty acids momona ma ke ake ua hōʻoia e kōkua i ka hōʻemi

oliva aila

oliva aila, hoʻomaikaʻi i ka ʻike lipid koko, hoʻonui i ka metabolism glucose a me ka naʻau glucose. ʻO ka ʻaila ʻoliva kahi kumu o nā momona momona monounsaturated e kōkua i nā poʻe maʻi NAFLD e hoʻomaikaʻi i ko lākou kūlana.

avocado

Hāʻawi kēia hua ʻala māmā i nā momona momona monounsaturated (MUFAs). Kōkua nā MUFA i ka hōʻemi ʻana i ka ʻāʻī a me ka loaʻa ʻana o ke kaumaha e pili ana i ka mumū, hoʻemi i nā pae cholesterol maikaʻi ʻole (LDL) a me nā triglycerides i loko o ke koko, a hoʻonui i ka cholesterol maikaʻi (HDL cholesterol).

No laila, ʻāpala Pono no ka poho kaumaha. A ke lilo ʻoe i ke kaumaha ma ke ʻano laulā, momona ma ke ake ke emi iho nei.

Walnut

noiʻi ʻepekema walnutUa hōʻike ʻia he kumu nui o nā antioxidants a me nā momona olakino. Kōkua ia i ka hōʻemi ʻana i ka triglycerides o ka ate a me ka mumū, hoʻomaikaʻi i ka ʻike insulin. 

Nā meaʻai a me nā huaʻai

ʻO ka ʻai ʻana i nā mea kanu a me nā huaʻai i kēlā me kēia lā hiki ke kōkua i ka hōʻemi ʻana i ka pākēneka o ka momona momona ma ke ake hāʻawi i kahi hōʻemi. 

kī ʻōmaʻomaʻo

kī ʻōmaʻomaʻoʻO ia kekahi o nā mea inu maikaʻi loa i hiki ke hoʻohana ʻia no ka pohō kaumaha. ʻO kēia kī hōʻoluʻolu he hale kūʻai o nā antioxidants e kōkua i ka hoʻohaʻahaʻa ʻana i ke akepaʻa, hoʻemi i ka momona o ka ate, a hoʻemi i nā pae enzyme ate i loaʻa i nā maʻi NAFLD.

kālika

kālikaʻO ka hui allicin i loko o ka tachi he antioxidant ikaika, hiki iā ia ke pale aku i nā maʻi like ʻole, e like me ka ʻawaʻawa a me ka momona momona ʻole. Hana ia ma ka ho'ēmiʻana i ka mumū, hoʻomaʻemaʻe i nā meaʻawaʻawa a me ka ho'ēmiʻana i ka momona o ke kino.

ʻOaka

ʻOʻa ʻolokaHe meaʻai hoʻohaʻahaʻa paona kaulana ia no ka mea he kumu nui ia o ka fiber dietary a me ka omega 3 fatty acids. ʻO ka ʻai ʻana i ka oatmeal e kōkua mau i ka hoʻihoʻi ʻana i ka NAFLD ma ke kōkua ʻana i ka lilo ʻana o ka momona.

broccoli

broccoliHe mea kanu cruciferous i waiwai i nā antioxidants. ʻO ka ʻai mau ʻana i ka broccoli hiki ke kōkua i ka hōʻemi ʻana i ka momona o ke kino a me ka hoʻohemo ʻana i nā toxins. Ua ʻike nā kānaka ʻepekema ʻo ka broccoli e kōkua i ka hōʻemi ʻana i nā triglycerides hepatic a me nā macrophages hepatic, ma laila e pale ai i ke olakino ate.

Nā meaʻai e hōʻalo ʻia i loko o ka momona momona

ka waiʻona i

ʻO ka inu nui ʻana i ka waiʻona e alakaʻi i ka hepatic steatosis, hiki ke alakaʻi i ka cirrhosis a me ke kanesa. ʻO ka mea mua āu e hana ai, ʻo ka haʻalele ʻana i ka waiʻona.

kōpaʻa

Hiki ke hoʻohui i ke kō a ma ke ʻano he kōkua i ka loaʻa ʻana o ke kaumaha a me ka pale ʻana i ka insulin. Eia kekahi, hiki ke alakaʻi iā NAFLD.

No laila, pono e kaupalena a pale ʻole i ka ʻai ʻana i ke kō i hoʻomaʻemaʻe ʻia. Akā, e hoʻohana i ka mea ʻono maoli e like me ka meli no ka mea aia ka nui o nā antioxidants a hoʻonui i ke kō koko ma lalo o ke kō.

Berena keʻokeʻo

ʻO ka berena keʻokeʻo kahi meaʻai glycemic index kiʻekiʻe a ʻeli koke ʻia. No laila, maʻalahi loa ka ʻai ʻana i ka berena keʻokeʻo me ka ʻike ʻole.

ʻO ka hopena, hōʻiliʻili ka momona ma nā wahi like ʻole o ke kino. Inā ʻaʻole mālama ʻia ma lalo o ka mana, ate momonahiki ke alakai i. 

ʻiʻo ʻulaʻula

ʻO ka ʻai ʻana i ka nui o ka ʻiʻo ʻulaʻula e hoʻopilikia i ke olakino cardiovascular, no ka mea he kiʻekiʻe i ka momona momona a hiki ke hoʻonui i ka triglycerides a me ka LDL cholesterol.

Nā momona Trans

Nā momona trans loaʻa i nā meaʻai palai he nui, nā kuki a me nā pahū. ʻO ka ʻai nui ʻana i kēia mau meaʻai hiki ke alakaʻi i ka momona, ka maʻi diabetes a me ka NAFLD.

ka paʻakai

Hiki i ka nui o ka paʻakai ke keʻakeʻa i ka metabolism glucose i loko o ke kino, e hoʻomau i ka wai, hiki ke alakaʻi i ka momona, ka maʻi diabetes a me ate momonahiki ke alakai i. No laila, e hoʻohana i ka liʻiliʻi liʻiliʻi o ka paʻakai i kāu meaʻai e pale ai i kou ate.