Pehea e hana ai i ka salakeke tuna? ʻO ka ʻai ʻana o ka saladi tuna

ʻAno o ka ʻatikala

ʻO nā salakeke i hana ʻia me ka tuna

ʻO ka iʻa tuna kekahi o nā mea i hoʻohana nui ʻia i ka salakeke. ʻO ka hoʻohana ʻana i ka tuna i loko o nā salakeke e kōkua i ka lilo ʻana o ke kaumaha, no ka mea he kumu maikaʻi ia o ka protein.

Aia ma lalo iho nā ʻano mea like ʻole salakeke iʻa tuna Aia kahi meaʻai.

ʻO nā salakeke i hana ʻia me ka tuna

Hualaʻa Tuna Corn

kumuhana

1 kēni tuna canned (māmā)
1 kini o ke kulina canned
1 kīʻaha kīʻaha kapu
ʻO ka hapalua o ka lemon
oliva aila

e hoomakaukau ai

– E hoʻokahe i ka ʻaila o ka tuna hiki a hoʻokomo i loko o ke pola hohonu. E ʻokiʻoki i ka tuna i ʻāpana liʻiliʻi me ka ʻōpala.

– E kānana i ke kulina canned a me ka capers a hoʻohui i ka tuna.

- E hoʻohui i ka lemon a me ka ʻaila ʻoliva, hui a hoʻololi i kahi pā lawelawe.

- E NA'OLI I KA PAI!

ʻO ka Salad Tuna me ka Mayonnaise

kumuhana

1 kini kēkē tuna
4 mau bele nui
1 onioni liilii
4 punetune o ka mayonnaise
4 pickled kukama
ʻO ka paʻakai, ka pepa
1 teaspoon o ka cream maka

e hoomakaukau ai

– E ʻoki i ka tuna i ʻāpana liʻiliʻi.

- E hoʻohui i ka ʻonika cubed, ka mayonnaise, ka ʻaila maka, nā pickles i ʻoki ʻia, ka paʻakai a me ka pepa.

– E hoʻoulu me kahi puna lāʻau.

– Holoi i ka bele a wehe i na anoano, e hoopiha i ka pepa me ka salakeke tuna.

- E ʻoki i nā pepa i hoʻopaʻa ʻia a hoʻonohonoho iā lākou ma ka pā lawelawe.

- E hoʻonani me nā'ōmato a me nā'āpana lemon a lawelawe.

- E NA'OLI I KA PAI!

ʻO ka salakeke ʻōmaʻomaʻo Tuna

kumuhana

400 grams o ka tuna māmā
2 aniani ʻulaʻula
3 mau ʻōmato
3 ʻōpala o ka pā paʻi
1 kukama salakeke
20 grams o nā ʻoliva ʻōmaʻomaʻo
ʻO ka wai lemon lemon 4
½ punetune i ʻoki ʻia i ka ʻili lemon
4 punetune o ka aila ʻoliva
ʻO ka paʻakai, ka pepa

e hoomakaukau ai

- E ʻili a holoi i nā ʻolika, ʻokiʻoki i ka hapalua mahina.

– E hoʻolei i nā ʻōmato i loko o ka wai paila a wehe, ʻili a ʻokiʻoki i ʻāpana. Wehe i nā hua a ʻoki liʻiliʻi.

– E ʻoki i ka pāpaʻi a hui pū me nā ʻōmato a me nā ʻakaʻaka.

- Holoi i ka salakeke ʻōpū a waiho i ka wai.

- Hoʻohui i ka wai lemon a me ka ʻili me ka paʻakai, ka pepa a me ka ʻaila ʻoliva.

– E hoʻokahe i ka tuna, ʻokiʻoki i ʻāpana nui a kau ma luna o ka salakeke.

- E hoʻohui i ka ʻaila a me ka ʻoliva a lawelawe.

15 ʻO nā meaʻai Pasta Meaʻai kūpono no ka meaʻai a me ka haʻahaʻa i nā Kalori

- E NA'OLI I KA PAI!

Huaale Tuna Quinoa

kumuhana

1 kīʻaha quinoa
1 a me ka hapa aniani o ka wai
1 kini kēkē tuna
2 kukama
10 mau tōmato cherry
ʻO nā aniani hou, dill, parsley
3 punetune o ka aila ʻoliva
1 punetune o ka vinega waina
1 teaspoon o ka paʻakai

e hoomakaukau ai

- E hoʻohui i ka wai e uhi i ka quinoa a waiho i loko o kahi pola nui. I ka wā e pehu ai, e hoʻololi i kahi kānana.

- Holoi me ka wai nui, hoʻokahe a hoʻoili i ka ipuhao. E hoʻonui i ka wai e uhi ai, e pani i ke poʻi o ka ipuhao a e kuke no 15 mau minuke.

– I mea e pale aku ai i ka pipili o ka quinoa, e hooulu ia me ka puna laau a waiho ia e hooluolu.

– E ʻoki i nā kukama. Eʻokiʻoki i nā'ōmato cherry i ka hapalua. Eʻoki maikaʻi i ka puna puna, ka pāhiri a me ka dill.

- E hoʻomākaukau i ka lole o ka salakeke; E hui pū i ka ʻaila ʻoliva, ka vīnega waina a me ka paʻakai i loko o kahi kīʻaha.

- E hoʻololi i ka quinoa i hoʻolapalapa ʻia a me nā mea ʻai saladi a pau i kahi kīʻaha hohonu. E lawelawe ma hope o ka hui ʻana me ka ʻuala.

- E NA'OLI I KA PAI!

Tuna Paste

kumuhana

1 kini tuna wīwī
1 ʻokiʻoki liʻiliʻi a i ʻole kahi clove o ke kāleka
ʻO ka wai a me ka ʻili ʻili o ka hapalua lemon
250 grams o ka cream cheese
1 punetune o ka pāpaʻi
3 ʻoliva
ʻo nā ʻōmato a i ʻole nā lemona
ʻO ka paʻakai, ka pepa
ʻāpana ʻalani

e hoomakaukau ai

- E hoʻokahe i ka ʻaila mai ke kini tuna.

- E hoʻohui i kahi aniani ʻokiʻoki maikaʻi ʻia a i ʻole ke kāleka i ʻoki ʻia.

- E hoʻohui i ka lemon zest a me ka wai o ka hapalua lemon.

- E hoʻohui i ka ʻaila cream i ka hui ʻana.

- E kāpīpī me ka paʻakai a me ka pepa.

- E hoʻohui i ka pāpaʻi ʻokiʻoki maikaʻi ʻia a ninini i ka hui ʻana i loko o ka lemon a i ʻole ka ʻōmato.

- E hoʻonani iā ia me nā ʻoliva a me nā ʻāpana ʻalani āu e ʻoki ai i ka hapalua.

- E NA'OLI I KA PAI!

Salala tuna

kumuhana

Hāpala ʻaila
Tuna
Aigupita
lettuce
nā komako
Parsley
ʻalaʻala
Limon

e hoomakaukau ai

- ʻO ka mua, e ʻoki i nā tōmato. Ma hope o ka ʻoki ʻana, kau ma luna o kahi pā saladi.

– E ʻoki i nā ʻaʻaka ʻōmaʻomaʻo a kau ma luna o ka pā saladi.

- E ʻoki i ka letus a hoʻohui i ka pā saladi.

- Ma hope o ka hoʻohui ʻana i nā mea ʻai, e kau i ka tuna i loko o ka pā saladi.

- E kau i ke kulina ma luna a hoʻohui i ka paʻakai, ka wai lemon a me ka ʻaila ma luna o ka salakeke.

– Hoʻohui i ka salakeke.

- E NA'OLI I KA PAI!

Salai ʻuala Tuna

kumuhana

1 mau ʻōmato
1 punetēpē pepa ʻulaʻula flakes
ʻO ka hapalua teaspoon o ka mint maloʻo
1 onion
1 lemona
4 pūpū pāhiri
200 grams o ka ʻuala
10 ʻoliva ʻeleʻele
ʻO ka hapalua o ka hui puna puna
1 kini nui tuna
45 ml ʻaila ʻoliva
Ka pepa ʻeleʻele, paʻakai

He aha ka mea i loko o ka Caffeine? ʻO nā meaʻai me ka caffeine

e hoomakaukau ai

– E hoʻolapalapa i ka ʻuala, ʻili a ʻoki maikaʻi.

– E ʻoki i ka ʻonika a ʻokiʻoki i hapalua mahina.

– E hoʻohui i ka ʻuala a me nā ʻolika i loko o kahi kīʻaha hohonu. E hoʻohui i ka mint, ka pepa cayenne a me nā ʻoliva ʻeleʻele i kēia hui ʻana a hui pū.

– E kau i ka tuna āu i hoʻokahe nui ai ma luna.

– E ʻoki i nā ʻōmato, nā ʻolika puna a me ka pā paʻi i ʻāpana liʻiliʻi e hoʻonani ai. E hoʻomākaukau i kahi lole me ka paʻakai, ka pepa, ka ʻaila ʻoliva a me ka lemon a ninini ʻia ma luna o ka saladi ma mua o ka lawelawe ʻana.

- E NA'OLI I KA PAI!

Mea ʻai ʻo Tuna Salad

kumuhana

1 kīʻaha kīʻaha pīni paila
lettuce
ʻO ka mint hou
4-5 mau tōmato cherry
3 punetune o ka aila ʻoliva
2 kini tuna
1 teaspoon ka pepa ʻulaʻula lepo
1/3 lemona

e hoomakaukau ai

- Ma hope o ka holoi pono ʻana i ka letus, ka mint a me nā ʻōmato, ʻoki i ka letus a me ka mint.

– E lawe i loko o ke pola. E hoʻohui i nā pīni ʻulaʻula i hoʻolapalapa ʻia a me nā tōmato i ʻoki ʻia i ka hapalua.

- E hoʻohui i ka ʻaila ʻoliva, ka pauka ʻulaʻula a me ka wai lemon a hui pū.

- ʻO ka hope, ma hope o ka hoʻokahe ʻana i ka iʻa tuna, hoʻohui i ka saladi.

- E NA'OLI I KA PAI!

Hualaiki Laiki Tuna

kumuhana

canned tuna
2 kīʻaha laiki
1 teaspoon o ka aila ʻoliva
2.5 aniani o ka wai wela
200 g canned corn
1 teaspoon ʻokiʻoki maikaʻi ʻia ka dill
1 kīʻaha pī i hoʻolapalapa ʻia
ʻO ka wai o ka hapalua lemon
1 pepa ʻulaʻula
ka paʻakai
Pepa ʻeleʻele

e hoomakaukau ai

- Holoi i ka laiki a hoʻohui i ka wai wela e uhi ai a waiho no 20 mau minuke.

- E hoʻokuʻu i ka wai a paʻi i ka ʻaila ʻoliva no 5 mau minuke. E hoʻohui i ka wai wela a me ka paʻakai i loko o ia mea a e kuke me ka wela haʻahaʻa. E maalili.

- E hoʻohui i ka palaoa, ka dill, ka pī, ka pepa ʻulaʻula i ʻoki ʻia, ka wai lemon a me ka pepa ʻeleʻele i ka laiki a hui pū.

- E hoʻohui i ka iʻa tuna i ka salakeke i nā ʻāpana nui.

- Papa a lawelawe.

- E NA'OLI I KA PAI!

ʻO ka salakeke ʻo Tuna Pasta

kumuhana

1 pūʻolo pasta
200 grams canned tuna
100 grams o ka canned corn
1 kāloti
1 pepa bele melemele
1 kīʻaha ʻoliva ʻōmaʻomaʻo i ʻoki ʻia
2 punetune o ka aila ʻoliva
1 punetune o ka vinega waina
3 punetune wai ʻalani
1 teaspoon o ka paʻakai

e hoomakaukau ai

- E hoʻomoʻa i ka pasta butterfly i ka wai paila no 10-12 mau minuke. E kānana i ka wai a waiho ma kahi ʻokoʻa e maʻalili.

ʻO nā pono a me ka waiwai o ka Sauerkraut

- ʻOki i ka pepa bele kala, ʻokiʻoki i ka hapalua a wehe i nā hua, i ʻāpana liʻiliʻi. E ʻoki i ke kāloti āu i ʻili ai.

- E hoʻokahe i ka wai o ke kulina canned a me ka ʻaila o ka tuna canned. E hoʻololi i nā meaʻai a pau i ke kīʻaha salakeke, me nā ʻoliva ʻōmaʻomaʻo i kālai ʻia a me ka pasta paila.

- E hoʻomākaukau i ka lole o ka salakeke; E hoʻokuʻi i ka ʻaila ʻoliva, ka vīnega waina, ka wai ʻalani a me ka paʻakai i loko o kahi kīʻaha. E hoʻohui i ka hui ʻana i hoʻomākaukau ʻia i ka pasta a lawelawe me ke kali ʻole ma hope o ka hui ʻana.

- E NA'OLI I KA PAI!