Menene Amfanin 'Ya'yan itãcen marmari da kayan lambu masu launin shuɗi?

Godiya ga babban taro mai ƙarfi na mahadi shuka, na halitta abinci mai ruwan hoda yana ba da fa'idodin kiwon lafiya iri-iri.

Kodayake launin ruwan hoda yana da alaƙa da 'ya'yan itatuwa, ana samun shi a yawancin, ciki har da kayan lambu da hatsi. abincin purple Akwai nau'i.

a nan Amfanin kayan marmari da kayan marmari na purple…

Menene 'Ya'yan itãcen marmari da Kayan lambu? 

blackberry

Blackberry mafi sani 'ya'yan itãcen marmaridaga. Wannan 'ya'yan itace mai ɗanɗano yana cike da ƙaƙƙarfan pigments anthocyanin.

Anthocyanins wani nau'i ne wanda ke ba da abincin su purple, blue, ko ja launi. polyphenol mahadi ne. Ana samun su a cikin adadi mai yawa a cikin wasu 'ya'yan itatuwa, kayan lambu, da hatsi a wannan jerin.

Suna aiki azaman antioxidants masu ƙarfi a cikin jiki, suna kare sel daga lalacewa da rage kumburi, wanda in ba haka ba zai iya haifar da mummunan sakamako na kiwon lafiya.

Blackberries kuma sun ƙunshi wasu antioxidants polyphenol masu ƙarfi, bitamin CYa ƙunshi fiber da micronutrients kamar folate, magnesium, potassium da manganese. 

farin farin kabeji

Farin farin farin farin kayan lambu ne mai daɗin gani sosai. Ba kamar nau'in launin fari ba, farin farin farin fari ya ƙunshi anthocyanins, godiya ga maye gurbin kwayoyin halitta wanda ke ba su launin ruwan hoda mai tsanani.

Farin farin fari ba wai kawai yana ƙara launi ga kowane tasa ba, har ma yana ba da fa'idodi na rigakafin kumburi da kariya daga wasu cututtukan daji, gami da ciwon daji na colorectal.

shinkafa baƙar fata

shinkafa baƙar fata ( Oryza sativa L. indica ) wani nau'in shinkafa ne na musamman wanda ke juya launin shuɗi idan an dafa shi. Ba kamar sauran nau'in shinkafa ba, yana da kyakkyawan tushen anthocyanins masu yaƙar kansa.

An nuna anthocyanins na shinkafa baƙar fata don hana haɓakar ƙwayoyin cutar kansa da haifar da mutuwar kwayar cutar kansa a cikin in vitro da nazarin dabbobi.

purple dankalin turawa

Dankali mai dadiAbinci ne mai gina jiki wanda ke samar da bitamin da ma'adanai da yawa, ciki har da bitamin C, provitamin A, potassium da bitamin B. 

Baya ga waɗannan sinadirai, dankali mai zaki mai shuɗi yana samar da antioxidants anthocyanin. Nazarin Tube da dabba sun nuna cewa dankalin turawa mai launin shuɗi na iya samun kaddarorin anti-mai kumburi da kuma kariya daga wasu nau'in ciwon daji, gami da ciwon daji na hanji.

eggplant

eggplant Yana faruwa da launuka daban-daban, amma mafi yawan sanannun su ne purple. Ko da yake ba a matsayin mai gina jiki mai yawa kamar sauran abinci a kan wannan jerin ba, eggplant yana da yawa a cikin antioxidants da manganese, ma'adinai mai mahimmanci ga lafiyar kashi da metabolism.

Bawon eggplant na purple yana da yawa musamman dangane da anthocyanin nasunin, wanda aka gano yana da kayan kariya daga kumburi da cututtukan zuciya a nazarin dabbobi da gwajin tube.

m karas

m karasKayan lambu ne mai zaki wanda ya ƙunshi nau'ikan antioxidants na polyphenol, gami da anthocyanins, cinnamic acid, da chlorogenic acid. Karas mai launin shuɗi ya ƙunshi ƙarin polyphenol antioxidants fiye da kowane nau'in karas.

sha'awar 'ya'yan itace

Passiflora edulis, sha'awar 'ya'yan itace ke tsiro a kan itacen inabi na wurare masu zafi. Cikakkun 'ya'yan itacen marmari yana da launin rawaya ko shunayya wanda ke rufe naman sa mai laushi. 

'Ya'yan itacen marmari sun ƙunshi antioxidant na musamman na polyphenol da ake kira piceatannol, wanda aka nuna yana da amfani na musamman ga lafiyar fata.

mangosteen purple

'ya'yan itacen mangosteenYana da harsashi mai wuya, shuɗi mai duhu. Wannan 'ya'yan itace ya ƙunshi folate da fiber, wani muhimmin bitamin B don yawancin matakai masu mahimmanci a cikin jikinmu, ciki har da samar da DNA da jajayen kwayoyin jini. 

Wannan 'ya'yan itace na musamman ya ƙunshi maganin antioxidant da ake kira xanphone, wanda aka nuna a wasu nazarin don samar da abubuwan da ke hana kumburi, neuroprotective da anticancer Properties.

bishiyar asparagus

Kodayake bishiyar asparagusKo da yake an fi sanin launin kore na wannan kayan lambu, akwai kuma masu launin fari da purple na wannan kayan lambu.

Bishiyar bishiyar asparagus mai ruwan hoda tana ƙara sha'awar gani da fa'idodin abinci mai gina jiki ga girke-girke, tana ba da wadataccen bitamin, ma'adanai da mahaɗan tsire-tsire masu ƙarfi. Yana da kyakkyawan tushen anthocyanins.

Bishiyar bishiyar asparagus ita ce nau'in bishiyar bishiyar asparagus tare da mafi girman maida hankali na rutin, wani launi na shuka polyphenol tare da kaddarorin cututtukan zuciya da cututtukan daji. 

kabeji purple

Duk nau'ikan kabeji suna da ban mamaki sosai. Da wannan, kabeji purple ya ƙunshi anthocyanins, wanda ke ƙara haɓaka amfanin wannan kayan lambu.

Kabeji mai ruwan hoda ya ƙunshi fiber, provitamin A da bitamin C. Godiya ga babban matakin magungunan tsire-tsire masu ƙarfi da aka samu a cikin ganyen sa, yana ba da sakamako mai ƙarfi mai ƙarfi.

Acai Berry

Acai Berry'ya'yan itace ne mai duhu purple mai dauke da anthocyanins. Wannan 'ya'yan itacen marmari masu daɗi suna amfanar lafiya ta hanyoyi da yawa. Yana iya haɓaka abun ciki na antioxidant na jini kuma yana taimakawa rage yawan cholesterol, matakan sukari na jini da kumburi. 

'ya'yan dragon

Ja 'ya'yan dragon, yana da nama mai sheki, ja-ja-ja-ja-ja-ja-ja-ja-ja-ja-ja-ja-ja-ja-ja-ja-ja-ja-jaja-ja-jaja-jajal da aka ƙawata da kankanin, baƙar fata, iri iri. Wannan 'ya'yan itace na wurare masu zafi yana da nau'in kiwi kuma gabaɗaya yana da ɗanɗano kaɗan.

'Ya'yan itacen dragon suna da ƙarancin adadin kuzari kuma suna cike da fiber, bitamin C da magnesium. Jajayen 'ya'yan itacen dragon kuma ya ƙunshi babban taro na antioxidants masu kariya.

Binciken Tube ya nuna cewa cirewa daga jajayen ’ya’yan itace na iya hana ci gaban wasu ƙwayoyin cutar kansar ɗan adam, ciki har da kansar nono, da kuma haifar da mutuwar ƙwayoyin cuta.

Purple Sha'ir

sha'irhatsi ne da ke zuwa kala-kala, da suka hada da baki, shudi, rawaya, da shunayya.

Duk nau'in sha'ir suna da yawan fiber da ma'adanai kamar manganese, iron, magnesium da selenium. Tare da waɗannan abubuwan gina jiki, sha'ir mai launin shuɗi yana ɗorawa da anthocyanins, yana mai da shi kyakkyawan zabi ga kayan abinci mai gina jiki.

Sha'ir kuma yana da yawa a cikin beta-glucan, nau'in fiber da ke da alaƙa da fa'idodin kiwon lafiya da yawa. Bincike ya nuna cewa beta-glucan na iya inganta lafiyar narkewa, rage haɗarin cututtukan zuciya, da haɓaka amsawar rigakafi.

Bugu da ƙari, waɗanda ke cin abinci mai wadataccen hatsi kamar sha'ir shuɗi suna da ƙarancin cututtuka kamar nau'in ciwon sukari na 2, cututtukan zuciya da wasu cututtukan daji.

Menene Fa'idodin Abinci Mai Ruwa?

Gaskiya ce da aka tabbatar a kimiyance, da duhun abinci, mafi girman matakin antioxidant. Antioxidants suna da ikon ɓata radicals kyauta kuma suna sa ku ƙarami.

Saboda haka, abinci masu duhu masu launin shuɗi, irin su albasa mai launin shuɗi, kabeji mai launin shuɗi, baƙar ɓaure, prunes, da blackberries, suna da ikon warkarwa na ban mamaki.

Launi mai launin shuɗi a cikin waɗannan 'ya'yan itatuwa da kayan marmari ya ƙunshi flavonoids, ciki har da resveratrol, wanda zai iya taimakawa wajen rage hawan jini. ResveratrolYana taimakawa shakatawa ganuwar jijiya, yana rage matsa lamba a cikin arteries kuma yana samar da mafi kyawun wurare dabam dabam. abinci kala-kalaya ƙunshi nau'ikan polyphenols waɗanda zasu iya rage amsawar kumburi a cikin jiki.

Abincin launin ruwan hoda yana hana ciwon daji

Resveratrol, wanda aka samo a cikin inabi mai launin shuɗi, blueberries, cranberries, da ruwan inabi, ya sami damar hana yaduwar cutar kansar launin fata a cikin nazarin dabbobi.

Sauran bincike masu ban sha'awa kuma sun nuna cewa resveratrol na iya haifar da mutuwar ciwon daji a lokuta na prostate, nono, fata, hanta, huhu da kuma jini.

Abinci masu launin shuɗi suna yaƙi da ulcer

A cikin binciken 2011, anthocyanins da aka samu a cikin blackberries sun rage samuwar ciwon ciki a cikin berayen.

Masu bincike sun gano cewa antioxidants a cikin blackberries suna hana oxygenation kuma suna cikin jiki a zahiri. glutathione Yana tsammanin cewa yana ƙara yawan ayyukan wasu mahimman antioxidants kamar

Abincin ruwan hoda yana da amfani ga hanta

dauke da anthocyanins, irin su blueberries abincin purpleyana rage lalacewar hanta ta hanyar yawan shan barasa.

Abincin ruwan hoda yana da kyau ga zuciya

Black currant na iya rage "mara kyau" LDL cholesterol da kashi 13 yayin da yake haɓaka "mai kyau" HDL cholesterol. Rage cholesterol yana rage haɗarin cututtukan zuciya. Black currants da blueberries sun ƙunshi babban adadin anthocyanins. 

Abincin ruwan hoda yana hana kamuwa da cututtukan urinary

Kayan lambu kamar farin farin farin fari, karas purple da kabeji shunayya sun ƙunshi anthocyanin, launi iri ɗaya na shuka wanda ke da alhakin yaƙi da kamuwa da cutar urinary tract na cranberry.

Binciken dakin gwaje-gwaje ya nuna cewa mahadi na anthocyanin suna yaki da H. pylori, kwayoyin cutar da ke inganta ciwon ciki da cututtuka na urinary fili.

A sakamakon haka;

Purple 'ya'yan itatuwa da purple kayan lambu Yana ba da fa'idodin kiwon lafiya da yawa kuma yana ƙara launi ga abinci. Wadannan suna ba da antioxidant anthocyanin. Wannan antioxidant yana da fa'idodi da yawa.