Menene Kohlrabi, Yaya ake Ci? Amfani da cutarwa

KohlrabiKayan lambu ne na dangin kabeji. Ana amfani da shi sosai a Turai da Asiya.

Kohlrabi Yana da daɗi, mai sauƙin shiryawa, kuma an ɗora shi da lafiyayyen abinci. Musamman, ana iya samun fiye da kashi 100 na abubuwan da ake buƙata na yau da kullun don bitamin C ta hanyar cinye kofi ɗaya na kohlrabi.

Karatu, kohlrabiAn nuna cewa abun ciki na phytochemical na cannabis yana sa ya zama mai ƙarfi idan ana batun kare kansa daga cutar kansa, ciwon sukari da yawan cholesterol yayin inganta aikin hanta da koda. 

Menene Kohlrabi Radish?

KohlrabiKayan lambu ne mai mahimmanci. Duk da sunansa, ba tushen kayan lambu ba ne kuma baya cikin dangin turnip. brassica yana ciki kuma kabeji, Broccoli ve farin kabeji yana da alaƙa da.

Yana da tsayi mai tsayi mai ganye da kwan fitila mai zagaye wanda yawanci shuɗi ne, koɗaɗɗen kore ko fari. Fari ne a ciki.

Dandaninta da nau'insa sunyi kama da tushen broccoli, amma dan kadan mai dadi. Ana amfani da ɓangaren kwan fitila sosai a cikin salads da miya. 

Darajar Abinci na Kohlrabi

Kohlrabi Yana da kyakkyawan tushen gina jiki. Gilashi daya (gram 135) raw kohlrabi sinadirai masu abun ciki shine kamar haka: 

Calories: 36

Carbohydrates: 8 grams

Fiber: 5 grams

Protein: gram 2

Vitamin C: 93% na ƙimar yau da kullun (DV)

Vitamin B6: 12% na DV

Potassium: 10% na DV

Magnesium: 6% na DV

Manganese: 8% na DV

Folate: 5% na DV

Kayan lambu, wanda ke kare jiki daga lalacewa mai lalacewa da kuma warkar da raunuka. collagen cikin hadawa, baƙin ƙarfe shaYana da kyakkyawan tushen bitamin C, mai karfi antioxidant wanda ke taka rawa a cikin lafiya da lafiyar jiki.

Har ila yau, yana da wadata a cikin bitamin B6, wanda ke tallafawa lafiyar lafiyar jiki, gina jiki na gina jiki da kuma samar da kwayar jinin jini. Hakanan ma'adinai ne mai kyau, wanda shine muhimmin ma'adinai da electrolyte don lafiyar zuciya da daidaiton ruwa. potassium shine tushen.

Menene fa'idodin Kohlrabi Radish?

kohlrabi radish Yana da matukar gina jiki kuma yana da fa'idodi iri-iri.

High a cikin antioxidants

Ya ƙunshi nau'ikan antioxidants iri-iri kamar bitamin C, anthocyanins, isothiocyanates da glucosinolates. Waɗannan su ne mahadi na tsire-tsire waɗanda ke kare ƙwayoyin cuta daga lalacewar radical kyauta wanda zai iya ƙara haɗarin cutar.

Kohlrabi Wadanda ke cin kayan lambu masu arzikin antioxidant, kamar kayan lambu, suna da ƙarancin haɗarin kamuwa da ciwon sukari, cututtukan rayuwa da mutuwa da wuri.

kohlrabi purple Bawon yana samar da matakan anthocyanin mai yawa, nau'in flavonoid wanda ke ba 'ya'yan itatuwa da kayan marmari launin ja, purple ko shuɗi. Babban amfani da anthocyanin yana da alaƙa da ƙananan haɗarin cututtukan zuciya da raguwar tunani.

A cikin dukkan launukansa, wannan kayan lambu yana da girma a cikin isothiocyanates da glucosinolates, waɗanda ke da karfi antioxidants waɗanda ke rage haɗarin wasu cututtuka, cututtukan zuciya, da kumburi.

Mai amfani ga hanji

Kohlrabi high a cikin fiber. Ya ƙunshi duka fiber mai narkewa da mara narkewa.

Na farko shi ne mai narkewar ruwa kuma yana taimakawa kiyaye lafiyayyen sukarin jini da matakan cholesterol. A gefe guda kuma, fiber mai narkewa ba ya karyewa a cikin hanji, yana ƙara girma zuwa stool kuma yana haɓaka motsin hanji akai-akai.

Har ila yau, fiber bifidobacteria ve lactobacilli Shi ne babban tushen man fetur ga lafiya gut kwayoyin cuta. Wadannan kwayoyin cuta suna ciyar da kwayoyin hanji da kariya daga cututtukan zuciya da kiba. short sarkar m acid yana samarwa.

Yana rage haɗarin cututtukan zuciya

KohlrabiYa ƙunshi mahadi masu ƙarfi da ake kira glucosinolates da isothiocyanates. Babban amfani da glucosinolate yana da alaƙa da ƙarancin haɗarin cututtukan zuciya saboda ikon wannan fili don fadada hanyoyin jini da rage kumburi. Hakanan, isothiocyanates suna da kaddarorin antioxidant waɗanda zasu iya hana haɓakar plaque a cikin arteries.

kohlrabi purpleAnthocyanins a cikinsa yana rage hawan jini da haɗarin bugun zuciya.

Yana goyan bayan lafiyar rigakafi

KohlrabiWadannan abinci suna tallafawa tsarin rigakafi. Wannan kayan lambu yana da yawa a cikin bitamin B6, wanda ke da mahimmanci ga ayyuka da yawa, ciki har da gina jiki mai gina jiki, ci gaban jinin jini, da aikin rigakafi.

Vitamin B6 yana taka rawa wajen samar da fararen jini da kuma kwayoyin T, wadanda nau'ikan kwayoyin halitta ne na rigakafi wadanda ke yaki da abubuwa na waje kuma suna aiki a matsayin mabudin tsarin garkuwar jiki mai kyau. Rashin rashi a cikin wannan sinadari shine dalilin raunin tsarin rigakafi.

Bugu da kari, kohlrabiYana da kyakkyawan kari wanda ke ƙarfafa tsarin rigakafi ta hanyar tallafawa aikin farin jini. bitamin C shine tushen.

yana yaki da ciwon daji

KohlrabiYana daga cikin dangin kayan lambu masu fama da cutar kansa. Abubuwan kayan lambu na cruciferous sun nuna damar da za su hana ci gaban ƙwayoyin cutar kansa, gami da ciwace-ciwacen nono, endometrium, huhu, hanji, hanta da cervix.

Wani bangare na musamman na kayan lambu na cruciferous shine cewa suna da wadataccen tushen abubuwan da ke cikin sulfur da aka sani da glucosinolates, wanda ke tallafawa detoxification da samar da indole-3-carbinol da isothiocyanates, suna rage haɗarin nono, hanji da ciwon huhu.

KohlrabiWadannan mahadi masu karfi sun sa ya zama mai gina jiki mai karfi na yaki da ciwon daji yayin da yake taimakawa wajen hana ciwon daji ta hanyar kara lalata kwayoyin cutar carcinogen kafin su lalata DNA ko canza hanyoyin siginar salula don taimakawa wajen hana kwayoyin halitta daga canzawa. 

Yana rage haɗarin ciwon sukari da kiba

Kamar sauran 'ya'yan itatuwa da kayan marmari kohlrabi Har ila yau, ya ƙunshi ruwa mai yawa da fiber, wanda zai iya ƙara yawan koshi, rage yawan kuzari kuma, sakamakon haka, rage nauyin jiki.

Tunda kiba na ɗaya daga cikin manyan abubuwan haɗari ga nau'in ciwon sukari na 2, kohlrabi Ta hanyar hana kiba tare da ingantaccen abinci mai gina jiki wanda ya haɗa da kayan lambu kamar

yana rage hawan jini

Hawan jini, ko hauhawar jini, yanayin kiwon lafiya ne na yau da kullun wanda ƙarfin dogon lokaci na jini akan bangon jijiya ya isa ya haifar da matsalolin lafiya kamar cututtukan zuciya, bugun zuciya, da bugun jini. 

Ɗaya daga cikin mafi kyawun hanyoyin halitta don rage hawan jini shine ta hanyar abinci. Idan ana maganar rage hawan jini zuwa wuri mai lafiya. kohlrabi Abincin lafiya tare da kayan lambu yana da mahimmanci. 

Ƙananan matakan bitamin C an danganta su da hawan jini, da cutar gallbladder, bugun jini, wasu cututtuka da kuma atherosclerosis.

Samun isasshen bitamin C ta hanyar cin 'ya'yan itace da kayan lambu na iya rage haɗarin kamuwa da cutar hawan jini da sauran matsalolin lafiya.

A kai a kai kohlrabi Ta hanyar cin abinci, ana iya ƙara yawan shan bitamin C cikin sauƙi da mahimmanci saboda kawai kofi ɗaya na kohlrabi yana samar da kashi 140 na abubuwan yau da kullun.

Yana rage furotin C-Reactive

C-reactive sunadaran Ana samar da shi a cikin hanta kuma alama ce ta gwajin jini don kumburi a cikin jiki. Yana daya daga cikin rukuni na sunadaran da ake kira "m phase reactants" wanda ke tashi don mayar da martani ga cututtuka masu haifar da kumburi.

a cikin Jarida ta Amurka na Clinical Nutrition Wani binciken da aka buga ya binciki sakamakon ƙananan, matsakaici, da yawan cin kayan lambu da 'ya'yan itatuwa akan alamomin aikin rigakafi, ciki har da alamomin kumburi.

Nazari, kohlrabi ya gano cewa yawan cin abinci da 'ya'yan itatuwa da kayan marmari masu arzikin carotenoid, gami da

Rage matakin furotin ɗin ku na C-reactive, yana rage haɗarin cututtukan zuciya da sauran matsalolin lafiya masu kumburi. 

Yadda ake cin Kohlrabi Radish?

Wannan kayan lambu yana girma a cikin hunturu. raw kohlrabi, Ana iya yanka shi ko kuma a daka shi cikin salati kamar albasa. Da yake yana da wuya, ana cin fatunsa da bawon.

Hakanan ana iya ƙara ganye a cikin salatin. Bangaren kwan fitila; yana iya maye gurbin kayan lambu irin su broccoli, kabeji, radishes da dankali, yayin da ganyensa; Ana iya amfani dashi azaman madadin Kale, alayyahu ko sauran ganye.

Kohlrabi Radish Side Effects

Idan kun san kuna da rashin lafiyar abinci ga kayan lambu na cruciferous ko kuma idan kuna da matsala tare da kayan lambu na cruciferous a gaba ɗaya, kuyi hankali game da cinye kohlrabi.

Allergy ga wannan kayan lambu ba na kowa, don haka mafi m ba zai haifar da wani mummunan sakamako.

A sakamakon haka;

Kohlrabi Ya ƙunshi sinadirai masu fa'idodin kiwon lafiya iri-iri. Yana da wadata a cikin fiber, wanda ke da mahimmanci ga lafiyar hanji da narkewa.

Bugu da ƙari, yawancin abubuwan gina jiki da tsire-tsire masu tsire-tsire a cikin abun ciki suna tallafawa tsarin rigakafi, rage haɗarin cututtukan zuciya, wasu cututtuka da kumburi.